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Lapho owesifazane ekhulelwa, kufanele anakekele kakhulu ukuze adle ukudla okulungile ukuqinisekisa ukukhula okufanele kombungu. Ngokwemvelo, siyazibuza ngezinzuzo zama-apula ngesikhathi sokukhulelwa. Akumangazi ukuthi ukusetshenziswa njalo kwama-apula ngesikhathi sokukhulelwa kuzuzisa kakhulu umama nengane. Ukwazi izinzuzo zokudla ama-apula kuzokwenza uthande ukufaka lesi sithelo ekudleni kwakho kwansuku zonke.
UBUNGOZI BENKUKHU NGESIKHATHI SOKUKHULELWA
Ukukhulelwa kudinga ukudla okunomsoco ophezulu. Ucwaningo lukhombisile ukuthi ukudla ngaphambi kokubeletha okubandakanya ama-apula kunezinzuzo ezithile ezinganeni ezingakazalwa, ezingenakutholwa ngokudla noma yikuphi okunye ukudla. Ama-apula nawo ayasiza kwabesifazane abakhulelwe. Ngakho-ke, lesi sithelo sibaluleke kakhulu ngesikhathi sokukhulelwa kukamama nengane.
Nazi ezinye izinzuzo zokudla ama-apula ngesikhathi sokukhulelwa:
Ukuvikelwa Kokulwa Ne-Asthma
Izinzuzo zokudla ama-apula ngesikhathi sokukhulelwa zifaka phakathi ukuvikela ingane engakazalwa ekuhlaselweni yisifuba somoya kamuva ebuntwaneni. Isizathu ngqo salokhu asicaci, kepha ukudla ama-apula ngesikhathi sokukhulelwa kutholakala kusebenza kahle ekuhlinzekeni lo mphumela othile.
I-anti-anemic
Ukushoda kwegazi kwabesifazane abakhulelwe kubangela izinkinga eziningi njengokubeletha ngaphambi kwesikhathi nokubelethwa kwesisindo esiphansi kombungu. Njengoba ama-apula acebile ngokuqukethwe yinsimbi, kuyasiza ekulweni ne-anemia ukugcina umama nengane bephilile.
Vimbela Ukuqhuma
Ukuqhaqhazela kuyisifo se-asthma. Ukufaka ama-apula ekudleni kwakho ngesikhathi sokukhulelwa kuzokwehlisa ingozi yokuphefumula engase ihlupheke ingane yakho engakazalwa isencane.
Ukukhipha ubuthi emzimbeni
IMercury iyinto eyingozi embungwini. Ngakho-ke, abesifazane abakhulelwe bayelulekwa ukuthi bagweme ukudla ngokuqukethwe kwe-mercury. Ama-apula awusizo ekuhlanzeni nasekukhipheni ubuthi emzimbeni wakho kwi-mercury nakumthofu.
Ikhuthaza ukugaya
Ama-apula ayimithombo ecebile yefayibha engancibiliki. Ngakho-ke, akumangalisi ukuthi ukudla ama-apula ngesikhathi sokukhulelwa kusiza ekukhuthazeni ukugaya nokunikeza imetabolism engcono kwabesifazane abakhulelwe. Kuyasiza futhi ekunciphiseni ukuphazamiseka kwamathumbu.
Yakha Ukungavikeleki
Omama bethu babevame ukuseluleka ukuthi sidle ama-apula ukwakha amasosha omzimba. Lokhu kuyasebenza nangesikhathi sokukhulelwa. Ama-apula aqukethe uvithamini C, osiza ekwakheni ukungavikeleki komama nengane engakazalwa.
Ukudla Okunamandla
Ama-apula angukudla kwamandla kwendalo. Izinzuzo zokudla ama-apula ngesikhathi sokukhulelwa zifaka phakathi ukuhlinzeka umzimba ngamandla asheshayo ngenxa yokuqukethwe yi-carbohydrate. Inzuzo eyengeziwe ukuthi ama-apula anokuqukethwe okuncane kakhulu kwekhalori.
Inhliziyo Enempilo
Abesifazane abakhulelwe basengozini yokushiswa yisilungulela ngenxa yomfutho wegazi ophakeme kanye ne-asidi. Ukudla ama-apula ngesikhathi sokukhulelwa kuqinisekisa impilo namandla enhliziyo yakho futhi kunciphisa ubungozi bokushiswa yinhliziyo.
Umthombo WeCalcium
I-calcium yiminerali ebaluleke kakhulu edingekayo ngesikhathi sokukhulelwa ukuze kukhule kahle amathambo ku-fetus. Ama-apula ayimithombo ecebile ye-calcium ngakho-ke kufanele ifakwe ekudleni kwakho ngesikhathi sokukhulelwa.
