Njengomntwana, wake wathuka ngemuva kokugwinya imbewu yekhabe kuyilapho uhlafuna isithelo esimnandi? Qagela: awuwedwa! Kodwa, njengoba sikhula, inkohliso iyasizungezile ukudla kwembewu yekhabe kwabonakala kufiphala. Zonke izinkumbulo zobuntwana eceleni, ukuthola imbewu egcwele umlomo ngenkathi ujabulela ukulunywa kwekhabe kuwumbukwane ngokuphelele. Nokho, kunokuningi kakhulu kulesi sithelo esinamanzi nembewu yaso kunalokho okubona ngamehlo.
Njengoba siyayazisa imicu yokudla nokunye umsoco wamakhabe , ikakhulukazi phakathi nezinsuku libalele, imbewu yayo inothe kakhulu imithombo yezakhi eziningana . Akuyona nje kuphela imbewu yekhabe (eyosiwe futhi ihluma, yebo!) iyamnandi futhi inempilo; baphinde banikeze okuphelele ukuthuthukiswa kobuhle bokudla okunomsoco ukuthi umzimba wethu udinga. Umbiko wocwaningo oshicilelwe yi-International Journal of Science and Research (IJSR) uthi, Ucwaningo oluningana lubonise ukuthi imbewu I-Cucurbitaceae izinhlobo (umndeni wezitshalo ikhabe eliyingxenye yawo) ziyimithombo engaba khona yemisoco efana namaprotheni, amaminerali nama-lipids kanye nezithako zemithi yendabuko.
Inani Lomsoco Wembewu Yekhabe
1. Ikhalori ephansi
Lezi zinhlamvu ezinkulu zine-calorie ephansi. Amagremu amahlanu embewu yekhabe anama-calories angaba ngu-30.
2. Magnesium
Ukuba ne-magnesium eningi, Imbewu yekhabe isiza ekubuyiseleni nasekukhuliseni uhlelo lokugayeka kokudla emzimbeni , ukuzivikela komzimba kanye nesimiso sezinzwa. Ukunikezwa kwamagremu angu-5 wembewu yekhabe kuzokunika cishe u-25 mg we-magnesium emzimbeni wakho. Nsuku zonke, imizimba yethu idinga cishe u-420 mg we-magnesium, ngokweNational Institutes of Health (NIH).
3. Insimbi
Umzimba wethu udinga i-18 mg yensimbi nsuku zonke ukuze usebenze ngendlela efanele, futhi Imbewu yekhabe iyindlela ephelele yokunikeza imizimba yethu lokho kuthinta okusansimbi . Idlanzana lalezi zinhlamvu ezinkulu liqukethe cishe u-.3 mg wensimbi, okwenza amaphesenti angu-1.6 wesabelo sansuku zonke esithathwayo.
4. Amafutha amahle
Okucebile ngamafutha e-monounsaturated kanye ne-polyunsaturated fatty acids—izinhlobo zamafutha abhekwa njengamafutha amahle—imbewu yekhabe’’ ingxenye encane ingaboleka umzimba wakho u-0.3 no-1.1 amagremu ngokulandelana.
5. Zinc
Imbewu yekhabe ingumthombo omkhulu we-zinc , okuthi isiza ukungatheleleki kwethu kanye nesistimu yezinzwa, isiza ekugayeni ukudla , ukukhula kabusha kwamangqamuzana nezinzwa zokuhogela. Amagremu amane-nanhlanu embewu yekhabe angavala amaphesenti angama-20 kuye kwangama-25 ezidingo ze-zinc zomzimba wakho .
Izinzuzo Zezempilo Zembewu Yamakhabe
1. Yehlisa Umfutho Wegazi
Iqukethe i-omega-3 fatty acids, i-zinc, i-magnesium nethusi, imbewu yekhabe isiza ekwehliseni amazinga omfutho wegazi , futhi isiza ekugcineni ukujikeleza kwegazi okunempilo.
2. Yandisa Amandla Enkumbulo
Uma ufuna ukusebenzisa i- amandla agcwele enkumbulo yakho , gxuma ekilabhini lembewu yekhabe.
3. Isiza Ekulawuleni Ushukela Wegazi
Imbewu yekhabe iyizimpendulo zemvelo zokulawula isifo sikashukela . Uma uphethwe izinga likashukela egazini ekushintshashintsheni, zama ukufaka le mbewu enkulu ekudleni kwakho.
4. I-Metabolism Boost
Kusukela Imbewu yekhabe inoshukela omncane , bawukudla okulula kwaphakathi nosuku. Futhi acebile nge-omega3 fatty acids enempilo, esiza ekujikelezeni kwegazi kanye ne-metabolism. Kodwa-ke, uma unzima engxenyeni, kukhona amathuba okuthi ungaqala ukubeka isisindo . Qaphela ubuningi.
5. Ivimbela I-Osteoporosis
Uma unayo amathambo abuthakathaka kanye nesimo se-osteoporosis, kungenzeka ukuthi amazinga akho amathambo aphansi. Zama ukufaka imbewu yekhabe, nayo ecebile ngethusi, i-manganese ne-potassium, ekudleni kwakho ukuze ubhekane nalesi simo.
6. Ukudla Okuqinisa Amasosha omzimba
Uma ubhekana nokukhwehlela, amakhaza noma ezinye izifo ezibangelwa amagciwane, engeza lokhu kudla okunamandla ekudleni kwakho nikeza ukuzivikela komzimba wakho amandla adingekayo .
Ithiphu yePro: Icebile ngobuhle bama-multivitamins afana ne-vitamin B, i-folate, i-niacin, i-vitamin B6, i-magnesium, insimbi, i-zinc, phakathi kwezinye izakhi, Imbewu ye-watermelon kufanele ibe yinto okufanele ibe nayo ekudleni kwawo wonke umuntu . Ukusuka ohlelweni lwezinzwa kuya kumasosha omzimba kanye ne-metabolism, Imbewu yekhabe isiza ekunikezeni yonke imisebenzi yezempilo umfutho omuhle . Bafake ekudleni kwakho nsuku zonke.
Izinzuzo Zembewu Yekhabe Yesikhumba
1. Igcina Ukuqina Kwesikhumba|
Imbewu ye-watermelon ayizuzisi umzimba wakho kuphela kodwa futhi ilungele isikhumba sakho. Kusukela ekuvimbeleni ukuqubuka kwe-acne ekususeni ubuthuntu futhi kusenesikhathi izimpawu zokuguga , ukudla okuvamile kwalezi zinhlamvu ezinkulu kunganezela ukuphila isikhathi eside ekunwebekeni kwesikhumba sakho.
2. Moisturises Isikhumba
Kusukela Imbewu yekhabe inothile ngamafutha anempilo , bavame ukunikeza ungqimba olumanzi esikhumbeni sakho futhi banikeze ukuqina futhi bagcine zonke izifo zesikhumba zingekho.
3. Ivimbela Ukuvinjelwa Kwezimbotshana
Vula izimbotshana zingenye yezinkinga ezivame kakhulu abesifazane ababhekana nazo. Nokho, ngokusebenzisa izingcezu zembewu yekhabe noma amafutha ekhabe angakusiza ngesisombululo esisebenzayo sama-pores avulekile.
Ithiphu yePro: Indlela engcono kakhulu zuzisa isikhumba sakho nge ukuphulula ubuso bakho ngamafutha embewu yekhabe . Lokhu kuzosiza ekuvimbeni ama-pores akho avulekile futhi kuzokunikeza ngisho isikhumba .
Izinzuzo Zembewu Yekhabe Yezinwele
1. Izinwele Ezimnyama Nezicwebezelayo
Njengoba imbewu ye-watermelon ingumthombo ocebile wethusi, obhekene nokukhiqizwa kwe-melanin emzimbeni, ihle kakhulu empilweni yakho ye-mane. Futhi igcina izinwele ezimpunga ezingakafiki isikhathi .
2. Akukho Ukuphuka Kwezinwele
Njengoba kunje le mbewu super igcina isikhumba sakho simanzi , futhi ungumthombo omkhulu oqinisa izinwele zakho futhi kuvimbela ukuphuka kwezinwele ngezinga elikhulu.
Uhlobo lwePro: Hlanganisa amafutha embewu yekhabe nanoma yimaphi amafutha okuphatha owathandayo futhi bhucunga isikhumba sakho sekhanda kanye ngeviki. Yiyeke ihlale amahora angu-3-4 bese ugeza nge-shampoo ethambile namanzi afudumele ukuze uthole imiphumela engcono.
Izindlela Zokufaka Imbewu Yekhabe ekudleni Kwakho
1. Ziwose
Indlela engcono kakhulu futhi evame kakhulu udle imbewu ikhabe ngokuyigazinga . Faka imbewu yekhabe kuhhavini phezu kweshidi lokubhaka bese usetha izinga lokushisa libe ku-325°F imizuzu engu-15. Ngaphandle kwalokho, ungawosa ngesitofu segesi.
2. Amahlumela
Indlela enempilo yoku sebenzisa imbewu yekhabe ngokwenza ukudla amahlumela awo . Nokho, inqubo yokuvumela lezi zimbewu zihlume, ithatha isikhashana. Cwilisa imbewu emanzini ubusuku bonke noma uze ubone amahlumela. Lokhu kungase kuthathe izinsuku ezingu-2-3, kuye ngezinga lokushisa. Uma, amahlumela eselungile, ungawomisa kuhhavini noma uwabonise ilanga elithile. Noma iyiphi indlela, bakulungele ukwengeza inani lokudla okunomsoco ekudleni kwakho.
3. Amafutha Embewu Yekhabe
Ungakwazi futhi ukukhipha amafutha embewu yekhabe futhi uwasebenzise njengendlela yokugqoka isaladi. Ukukhipha amafutha embewu yekhabe kungaba inqubo ende kakhulu. Abantu abaningi bayathanda thenga imbewu yekhabe kusukela emakethe. Nokho, sicela uqaphele, kungase kubize kancane uma kuqhathaniswa neminye imikhiqizo eletha izinzuzo ezifanayo.
Isincomo Sochwepheshe Bempilo Yabesifazane Ngembewu Yamakhabe
Uma usuqikelele ekukhetheni kwakho isilinganiso ozosidla noma ufake imbewu yekhabe ekudleni kwakho, qiniseka ukuthi uyayilawula ingxenye. Nakuba lezi zinhlamvu ezinkulu zilungele umzimba wakho, uma zidliwe kakhulu, zingaholela isisindo somzimba . Indlela engcono kakhulu yokuwadla iwukugazinga njengokudla okulula phakathi nosuku noma phakathi kwamabili ukwelapha indlala .
Iresiphi yowesifazane: Ibhotela Yamantongomane, Imbewu Yekhabe, Ne-Mixed Berry Smoothie
Le recipe yabelwe umpheki u-Rakesh Talwar, i-Terrace, i-Maiden Affair
Izithako:
Ibhotela le-peanut - 30 g
Hlanganisa amajikijolo awu 50gm
Imbewu ye-Watermelon 30gms
Ubhanana 1 pc
Ngingubisi 45ml
Uju ngobumnandi
Indlela:
- Hlanganisa zonke izithako ezingenhla ku-processor yokudla.
- Thela endishini.
- Gcoba nge-granolas, ukhukhunathi osuthiwe, imbewu yekhabe, amajikijolo kanye nokuvuza koju.
Imibuzo Evame Ukubuzwa Ngembewu Yekhabe
Q Ingabe imbewu yekhabe iphephile ukuthi ungayigwinya noma uyidle?
KUYA. Ngokungafani nenkohliso ethandwayo, imbewu yekhabe iphephile ukugwinya. Kodwa-ke, njengazo zonke izinto zokudla okuqinile, indlela engcono kakhulu yokusebenzisa futhi uthole okungcono kakhulu kwezinzuzo zakho zezempilo, ukukuhlafuna ngendlela efanele. Ochwepheshe bezokwelapha bathi inkomishi eyodwa yembewu yekhabe inganikeza umzimba wethu amagremu angu-10 amaprotheni. Futhi inothile ngethusi, i-zinc, amavithamini amaningi, i-magnesium, nezinye izakhamzimba zingakhuphula umsebenzi wemizimba yethu ube sezingeni eliphezulu.
Q Ingabe imbewu yekhabe ehlumile iphilile?
KUYA. Noma yiluphi uhlobo lwembewu emilayo lungaphezu kwalokho inani lokudla okunempilo kunezinhlobo zalo zakuqala. Izinhlobo ezihlumile zembewu yekhabe zicebile ngobuningi bezakhi kanjalo.
Umbuzo: Imbewu yekhabe inambitheka kanjani?
KUYA. Okokuqala, ake sikubeke lapho lokho imbewu yekhabe azilutho ikhabe . Ngokunambitha, zifana kakhulu ne-sunflower noma imbewu yefilakisi , nge-nutty tang kuwo.
