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Uma ungowesifazane oke wehlelwa yinto ebuhlungu yokukhipha isisu noma ukukhipha isisu muva nje, khona-ke kufanele uqinisekise ukuthi ululama kahle ngokudla okunye kokudla okuhle kakhulu ngemuva kokukhipha isisu.
Ukukhipha isisu ngenxa yezizathu ezahlukahlukene njengokungayilungeli ingane, ukungakhuli ngokwanele ukuba nengane, ukungabi nomlingani ozinzile, ukwesaba ukudlulisela izifo ezithile enganeni yakho kuyinto ejwayelekile.
Futhi, ukuphuphuma kwesisu okwenzeka ngokwakho, lapho owesifazane ekhulelwe, ngenxa yezinkinga ezithile zempilo nakho kungenzeka.
Noma ngabe ukukhipha isisu noma ukukhipha isisu, iqiniso ukuthi umzimba wakho ulahlekelwa igazi eliningi nezakhi zomzimba ngalesi sikhathi futhi impilo yakho isengcupheni, ngakho-ke ukudla okufanele kufanele kulandelwe ngemuva kokukhipha isisu.
Kukhona ukudla okuthile okunempilo okungadliwa ngemuva kokukhishwa kwesisu, ukuze ubuyise. Umuntu kufanele alandele izeluleko ezithile zokudla okunempilo ngemuva kokukhipha isisu noma ukukhipha isisu.
Ngakho-ke, uma ufuna ukuthola impilo enhle ngemuva kokukhipha isisu, landela lezi zeluleko zokudla okunempilo, bheka ngezansi.
1. Ubisi
Ukudla okunempilo okufanele kudliwe ngemuva kokukhipha isisu kufaka phakathi ubisi, njengoba ubisi lunothe ngamaprotheni namaminerali angabuyisa izakhamzimba ezilahlekile emzimbeni wakho, ngemuva kokukhipha isisu.
2. Ghee
Izeluleko zokudla okunempilo ngemuva kokukhipha isisu zifaka ukufaka i-ghee ekudleni kwakho, njengoba i-ghee icebile ku-omega-3 fatty acids asiza ekwakheni ngokushesha izicubu zegazi nezamafutha ezilahlekile ngokushesha.
3. Isiphepho
Ungangeza i-turmeric ebisini lakho nasekudleni ukuze ukudle ngemuva kokukhipha isisu, njengoba i-turmeric iza nempahla elwa nokuvuvukala, enganciphisa ubuhlungu nokuvuvukala.
4. Ujinja
Ukudla okuzodliwa ngemuva kokuphuphunyelwa yisisu kufaka i-ginger, ngoba i-ginger iza nezinto zokwelapha ezingaqinisa amasosha omzimba ngemuva kokuphuphuma kwesisu futhi avimbele izifo ezithile.
5. Insimbi
Ungangeza isafroni obisini lwakho noma ezitsheni ozidlayo, ngemuva kokukhipha isisu, ngoba isafron inekhono lokondla umzimba wakho nokubuyisa amavithamini namaminerali athile.
6. Izinsuku
Ukudla okunempilo okufanele kudliwe ngemuva kokukhipha isisu kufaka nezinsuku, ngoba zinothile kokuqukethwe yensimbi futhi kungasiza ukukhulisa ukukhiqizwa kwamaseli abomvu ukuguqula ukulahleka kwegazi.
7. Imbewu yefilakisi
Ukudla okunempilo ongakudla ngemuva kokukhipha isisu kufaka nezimbewu zefilakisi, ngoba zilunge kakhulu esibelethweni esinempilo futhi nasekuhlinzekeni amasosha omzimba aqinile.
