Ngaphambi kokuthi ukhulelwe, awuzange unake kangako amalebula omsoco. (Amafutha e-Trans? Ayini ama-trans fat?) Kodwa manje njengoba usunengane, awuvumeli lutho eduze komzimba wakho ngaphandle uma kugunyazwe u-OB-GYN wakho...noma okungenani u-Googled kakhulu ngo-3 ekuseni.
Esinye sezihloko ezikhohlisayo ongaziqondisa? Itiye le-Herbal. Ngenxa yokuthi izithako kanye namandla ama-herbal teas angahlukahluka kuye ngokuthi umenzi, futhi njengoba kungakaze kube nezifundo eziningi zetiye ze-herbal ezenziwa kwabesifazane abakhulelwe, alukho ulwazi oluningi lapho mayelana nokuthi yimaphi ama-herbal teas aphephile ukuphuza. Kodwa uma uzibuza ukuthi kuphephile yini noma cha ukuqhubeka uphuza inkomishi yakho yasebusuku ye-chamomile, qhubeka ufunda.
OKUhlobene: 17 Abesifazane Bangempela Ngezifiso zabo Zokukhulelwa Eziyinqaba
Liyini Itiye Le-Chamomile, Noma kunjalo?
Itiye le-Chamomile lenziwa ngokucwilisa izimbali ze-chamomile ezomile emanzini ashisayo. Amandla etiye ancike kumkhiqizi nokuthi itiye ligcwele isikhathi esingakanani. I-Chamomile iqukethe i-flavonoids-imibala yezitshalo eyenzeka ngokwemvelo ekhona ezithelweni eziningi ezinomsoco kanye nemifino. Ukudla okunama-flavonoid kunenqwaba yezinzuzo zezempilo, kufaka phakathi, ngokusho kocwaningo oluthembisayo, amandla okunciphisa ingozi isifo senhliziyo, umdlavuza kanye nesifo sohlangothi .
Izikhwama zetiye le-Chamomile zithengiswa ezitolo zokudla, ezitolo zokudla kwezempilo nasezitolo zezidakamizwa ezweni lonke, futhi zingathengwa ngo I-Amazon . Ungenza futhi itiye le-chamomile ngokucwilisa izimbali ezomisiwe (futhi ziyatholakala ku-inthanethi nasezitolo zokudla kwezempilo) emanzini ashisayo.
Ingabe I-Chamomile Tea Iphephile Ukuyiphuza Ngenkathi Ukhulelwe?
Lona ubuqili. Sibuze odokotela bokubelethisa abambalwa, futhi ukuvumelana okuvamile ukuthi ukuphuza itiye le-chamomile kuyisinqumo somuntu siqu okufanele usenze nodokotela wakho. Awukho umthetho oqinile futhi osheshayo wokuthi ngabe i-chamomile iphephile noma ayiphephile ngempela. Ngenxa yokuthi kukhona ucwaningo oluncane mayelana nabesifazane abakhulelwe kanye netiye le-chamomile, kungcono ukuphutha ohlangothini lokuqapha.
Ingabe itiye le-chamomile lingaphephile kwabanye besifazane abakhulelwe hhayi kwabanye? Kuwucingo olunzima, ngoba ucwaningo lushoda kakhulu. Kwi ucwaningo olwenziwe ngodokotela baseCase Western Reserve University (kuhlanganise no-Sanjay Gupta), izinzuzo kanye nobungozi betiye le-chamomile kucwaningwe kabanzi phakathi komphakathi jikelele. Nokho, kuyaphawulwa ukuthi ukuphepha kwabesifazane abakhulelwe nabancelisayo akukasungulwa, nakuba kungazange kube khona imibiko ethembekile yobuthi obubangelwa yileli tiye lesiphuzo esivamile.
Kungani kungabikho ubufakazi obuphelele uma kuziwa komama abazoba khona? 'Abesifazane abakhulelwe bathathwa njengabantu abasengozini, ngakho, ngokuvamile, abacwaningi abavunyelwe ukuhlola abesifazane abakhulelwe,' Jacqueline Wolf , uprofesa womlando wezokwelapha eMnyangweni Wezokwelapha Zezenhlalakahle e-Ohio University, utshele I-NPR .
'Ngenxa yokushoda kobufakazi mayelana nokuphepha kwayo isikhathi eside, i-chamomile ayinconywa kwabesifazane abakhulelwe noma abancelisa ibele,' Imibiko ye-WebMD . Hmm , kuyazwakala. Ngaphandle uma uyisula ngedokhumenti yakho, ukucacisa kuzwakala njengenqubomgomo engcono kakhulu.
Izinzuzo Zezempilo Zetiye Le-Chamomile
Ukhulelwe noma cha, yini enhle kakhulu ngetiye le-chamomile, noma kunjalo? Ngokuyisisekelo, ine-antioxidant, anti-inflammatory and astringent properties-empeleni, isetshenziswe njengekhambi elidumile lezokwelapha amakhulu eminyaka, kusukela eGibhithe lasendulo, eRoma naseGrisi. Ngokusho kocwaningo lwe-Case Western Reserve, i-chamomile ifakazelwe ukuthi isiza ukwehlisa izimpawu zomkhuhlane ojwayelekile, izimo zesisu kanye nobuhlungu bomphimbo kanye nokuhosha. Kubuye kubhekwe kabanzi njengendlela yokusiza ukulala (yingakho ugogo wakho cishe wazama ukukuphusha itiye le-chamomile njengengane ngenkathi nonke nicasulwa ngaphambi kokulala).
I-Chamomile nayo inconywa kabanzi njengekhambi lasekhaya eliphumelelayo lokunciphisa ukukhathazeka. Ocwaningweni lwango-2016 olushicilelwe ngabakwa Izikhungo Zezempilo Zikazwelonke , izihloko ezitholwe zinokuphazamiseka kokukhathazeka okujwayelekile okuphakathi kuya kwesiphambana zanikezwa i-1500mg ye-chamomile ekhishwe nsuku zonke amaviki angu-12. I-Chamomile itholakale iphephile futhi isebenza ngempumelelo ekwehliseni kakhulu izimpawu ze-GAD. Nakuba ukukhishwa kwe-chamomile kuqukethe umthamo ophezulu kakhulu kunenkomishi yakho yetiye evamile, ungase futhi uthole izinzuzo zokunciphisa ukukhathazeka ngokuphuza kancane inkomishi efudumele futhi uphefumule kakhulu.
Izingozi Zetiye Le-Chamomile
Nakuba itiye le-chamomile libhekwa njengephephile (kubantu abangakhulelwe, noma kunjalo), lingabangela ukuhlanza uma ulithatha ngemithamo emikhulu, kuxwayisa uWebMD . Ukwengeza, uma unokungezwani komzimba kunoma yisiphi isitshalo emndenini we-daisy (njengama-marigolds, i-ragweed ne-chrysanthemums), ungase uhlakulele ukungezwani komzimba ngemva kokuphuza itiye le-chamomile. I-Chamomile ingase ihlanganyele neminye imithi, kuhlanganise ne-ibuprofen ne-aspirin, ngakho-ke khuluma nodokotela wakho ngaphambi kokuba uphuze itiye ngobuningi.
Itiye le-Chamomile alilawulwa, ngakho-ke inani le-chamomile elikhona enkomishini yetiye oliphuzayo lizohluka kumkhiqizi. imithamo) kungaba enye indlela engcono.
Yini Engingaphuza Kunalokho?
Uma ungathanda ukuphepha kunokuzisola, ungase uzizwe ukhululekile ukulahla itiye le-chamomile ngesikhathi sokukhulelwa kwakho. Uma kunjalo, kunenqwaba yezinye iziphuzo ongazama esikhundleni salokho.
Nakuba amanzi ashisayo anolamula akuyona ncamashi a ubukhazikhazi ukushintshana, kuzokugcina ugcwele amanzi futhi kwanelise isifiso sakho sesiphuzo esifudumele nesipholile ozosiphuza ngaphambi kokulala. Okuhle kunakho konke, kuphephe ngokuphelele, ungaphuza izinkomishi eziningi ngendlela ofuna ngayo futhi akudingeki ukuthi uyisule nge-OB yakho ngaphambi kwesikhathi. (Win, win, win.)
Amatiye amnyama naluhlaza aqukethe i-caffeine, kanye ne- I-American College of Obstetricians kanye namaGynecologists igcizelela ukuthi u-200 mg we-caffeine ngosuku cishe ngeke ubangele ukulimala kuwe noma kumntwana wakho ongakazalwa. (Ngokwereferensi, inkomishi yetiye elimnyama ine-caffeine engaba ngu-47 mg.) Udokotela wakho angase abe nombono ohlukile, ngakho thintana naye ngaphambi kokufaka itiye eline-caffeine esimisweni sakho sansuku zonke.
Njengetiye le-chamomile, imiphumela ye-herbal teas kwabesifazane abakhulelwe ayizange ifundwe kakhulu. Amatiye asekelwe esithelweni, njengetiye lamajikijolo noma ipentshisi, cishe aphephile, kodwa hlola izithako ukuze uthole ukuthi itiye alinayo yini inhlanganisela yamakhambi angaba yingozi ngesikhathi sokukhulelwa. Isibonelo, i-hibiscus iyisithako esivamile kumatiye amaningi e-herbal, kodwa ayiphephile kwabesifazane abakhulelwe. I-Lemon balm tea ngokuvamile ibhekwa njengephephile ngokusho kwe- Inhlangano yaseMelika Yokukhulelwa , kodwa thintana nodokotela wakho ngaphambi kokuba uzame.
Ku-trimester yesithathu, okusajingijolo red leaf itiye kuyisinqumo esithandwayo phakathi kwabesifazane abakhulelwe emhlabeni wonke. Ingxenye eyodwa kwezintathu yababelethisi e-United States incoma itiye leqabunga elibomvu le-raspberry ukuze likhuthaze ukuzala, ngokusho kocwaningo lwakamuva olushicilelwe Imithi Edidiyelwe . Olunye ucwaningo olwenziwe ngabakwa I-Holistic Nurses Association eNew South Wales bathole ukuthi abesifazane abaphuza itiye babengaphansi ngamaphesenti angu-11 kunalabo ababengadingi izindlawu ngesikhathi sokubeletha. Ngisho ne Inhlangano yaseMelika Yokukhulelwa uyagunyaza, ophakamisa ukuthi itiye lingaphuzwa ngokuphephile ngenkathi ukhulelwe futhi kokubili kunganciphisa ubude bemihelo futhi kunciphise amathuba okudinga ukubeletha ngosizo noma isigaba C. Kwabanye besifazane, itiye leqabunga elibomvu lokusajingijolo lingabangela ukufinyela, ngakho-ke thola imvume kudokotela noma umbelethisi wakho ngaphambi kokuba uliphuze.
