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Ochwepheshe bathi ukudla kwethu kudlala indima ebalulekile uma kuziwa ekubhebhethekiseni umkhuhlane ovamile. Umkhuhlane ovamile ukutheleleka okuncane komgudu wokuphefumula ongaphezulu okungenabungozi nokuxazululwa kungakapheli isonto. Kodwa-ke, izimpawu zayo ezinjengezikhala zamakhala ezivalekile, ikhala eligobayo, ikhanda elibuhlungu, umphimbo obuhlungu, ukukhathala nokungaphatheki kahle kungathinta imisebenzi yethu yansuku zonke.
Ukudla okuthile kufaka isandla ekwenzeni isimo sibe sibi kakhulu futhi kungadala ukutheleleka ngomgudu wokuphefumula. Ukudla okunjalo kufanele kugwenywe uma umuntu ethambekele ekuthintekeni ngumkhuhlane ovamile.
1. Isigaxa
Ngokusho kwe-Ayurveda, i-curd ithathwa njengokudla kukaKapha okuvame ukukhulisa ukukhiqizwa kwe-mucus kubantu abanezinkinga zokuphefumula njengokuphindaphinda umkhuhlane ovamile, i-asthma ne-sinus. Yize i-curd yaziwa ngokulinganisela i-gut microbiota, ukusetshenziswa kwayo okukhulu, ikakhulukazi ebusika nasebusuku kungadala ukubanda okuvamile.
2. Iziphuzo Ezithambile
Iziphuzo ezibandayo ziyabanda futhi zinokuqukethwe okunoshukela omningi okwenza ukuthi kube okunye kokudla okubi kakhulu ongakudla ngesikhathi sokubanda okuvamile. Lokhu kudla kungadala ukuvuvukala futhi kunciphise ukubalwa kwamaseli amhlophe egazi, okudala ukwehla kwamandla omzimba.
3. Uswidi
Amaswidi agcwele ushukela namanye amaswidi okufakelwa anganciphisa impilo ngokunciphisa amasosha omzimba. Njengoba sazi ukuthi amasosha omzimba asiza ekulweni nezifo ezahlukahlukene, ukudla amandi ngamaningi kunganciphisa amandla omzimba futhi kubangele ukugula. Futhi, amaswidi angaholela emphinjeni wokunwaya ngenxa yokuvuvukala kwemigwaqo yomoya.
4. Ukudla okuthosiwe
Ukudla okuthosiwe okufana namafrimu aseFrance, ama-samosa kanye nemichilo yenkukhu kuyaziwa ukuthi kukhulisa ukuvuvukala futhi kukhulise ukukhiqizwa kwamafinyila nezinye izimpawu ezibandayo ezivamile ngenxa yobukhona bamafutha namafutha ekudleni. Zingehlisa ukusebenza kwamasosha omzimba futhi zimeme izifo ezifana nomkhuhlane ovamile.
5. Ushizi
Ushizi unedumela elibi uma kukhulunywa ngomkhuhlane ovamile. Kuyaziwa ukuthi kukhulisa ukukhiqizwa kwamafinyila futhi kuwenze abe mkhulu. Lokhu kwandisa ukuminyana ezindleleni zomoya futhi kwenza isimo sibe sibi kakhulu. Ngakho-ke, kungakuhle ukuthi ugweme ushizi uma ujwayele ukubanda njalo.
6. Ukudla Okusheshayo
Ukudla okusheshayo okusezimakethe okufana ne-pizza, i-pasta kanye ne-burger yimithombo eyinhloko ye-MSG, isithambisi sokunambitheka esixhunyaniswe nezifo ezinjengokukhuluphala nesifo sikashukela. Zijwayele ukwehlisa amasosha omzimba, zenze ukuthi umuntu angenwe kalula umkhuhlane nomkhuhlane.
7. Ama-ayisikhilimu
Ukhilimu weqhwa udala ukuvuvukala emzimbeni ngenxa yezinga lokushisa elibandayo. Lokhu kubangela izimpawu ezejwayelekile ezibandayo ezifana nomphimbo obuhlungu, ikhala eligobayo, ukukhwehlela nokukhiqiza amafinyila aminyene. Zenza futhi amasosha omzimba abe buthakathaka futhi kungadala amakhaza.
8. Utshwala
Imikhiqizo yotshwala enjengebhiya, i-tequila, i-gin ne-vodka inezinto zokukhishwa isisu okungaholela ekuphelelweni amanzi emzimbeni. Njengoba sazi, uketshezi luyadingeka ukukhulisa ukuzivikela komzimba, kukhulule amafinyila futhi kusule amagciwane emzimbeni, ukulahleka kwawo kungasenza sibe sibi isimo. Yize inani elilinganiselwe lotshwala libhekwa njengelifanele amasosha omzimba, iningi lalo lingaphazamisa umzimba.
9. Inyama Elungisiwe
Imikhiqizo yenyama esetshenzisiwe efana nebhekoni, inyama yenkomo, isoseji kanye ne-turkey kungathinta impilo ngendlela engeyiyo ngokubanga ukuvuvukala nokwenza buthakathaka ukuphendula komzimba. Yize ingumthombo omuhle wevithamini B12, inani labo elikhulu lingehlisa ukukhiqizwa kwama-antibody ezifweni ezahlukahlukene, kufaka phakathi umkhuhlane ovamile.
10. Imikhiqizo eneshukela
Imikhiqizo enoshukela njengama-muffin, amakhekhe, uphaya namakhukhi kugcwele ama-carbohydrate anciphisa amandla omzimba wokulwa nokutheleleka. Bacindezela impendulo yomzimba omelene nokusabela kokuvuvukala okudalwe ngenxa yamagciwane ajwayelekile abandayo. Lokhu kungagulisa umuntu ngenxa yokwehla kwamandla omzimba.
11. Iziphuzo Zezithelo
Lapho izithelo ziguqulwa zibe ujusi, izakhi ezikuzo ziyalahleka. Futhi, ushukela okuwo (uma ufakwa) wenza buthakathaka amasosha omzimba. Ngakho-ke, kunconywa ukuthi udle izithelo ngqo futhi ugweme ukufaka ushukela kuzo. Ama-Milkshakes nawo ayaziwa ukuthi abangela ukuvuvukala.
12. Imikhiqizo Yobisi
Ukusetshenziswa kwemikhiqizo yobisi njengobisi olubandayo, ibhotela, nobisi lwebhotela kungakhuphula ukukhiqizwa kwe-mucus noma i-phlegm, ikakhulukazi kubantu abajwayele ukubanda okuvamile noma i-rhinovirus. Yize ubisi olufudumele olune-turmeric lukulungele ukuzivikela emzimbeni, ubisi olubandayo neminye imikhiqizo yobisi ingakhuphula amazinga e-histamine angaholela ekuvukeleni.
Imibuzo evame ukubuzwa
1. Uhlala isikhathi esingakanani umkhuhlane ovamile?
Umkhuhlane ojwayelekile uvame ukuhlala isonto lonke kepha ungakhanya lapho kugwenywa ukudla okuthile njengokudla okuthosiwe, ama-ayisikhilimu, amajusi wezithelo nenyama ecutshunguliwe njengoba ijwayele ukunciphisa ukubuyiswa futhi yenze buthaka amasosha omzimba.
2. Ususa kanjani umkhuhlane ngokushesha?
Gwema ukudla okungabhebhethekisa umkhuhlane ovamile njenge-curd, iziphuzo ezithambile, amaswidi, ukudla okuthosiwe notshwala.
