Isithombe: I-Shutterstock I-apula ngosuku ligcina udokotela engekho sonke siyasazi isaga. Isaga siphelele njengoba nje nama-apula ecebile nge-antioxidant, amavithamini afana no-Vitamin C, Vitamin A, Vitamin K, fibre, amaminerali kanye nohlu lweminye imisoco ebalulekile ewusizo empilweni yakho futhi ekugcineni kosuku ugcina udokotela kude. kusuka kuwe.
Isithombe: I-Shutterstock
Iqiniso elithakazelisayo ngama-apula ukuthi, anemibala eyahlukene. Enye yazo iluhlaza. Kodwa-ke, ekudumeni, ama-apula abomvu angase adlule ama-apula aluhlaza. Kodwa, i-apula eliluhlaza lilinganisa izinga lezakhi ze-apula elibomvu kodwa ama-apula aluhlaza aphansi ngoshukela, iphuzu elibalulekile ama-apula aluhlaza angaziqhayisa ngalo. Ama-apula aluhlaza ngaphezu kwalokho abamba ubuhle obuningi nezinzuzo zezempilo. Ama-apula aluhlaza ayinhlanganisela yokunambitheka okumuncu nokumnandi. Kodwa uyazibuza ukuthi yiziphi izinzuzo zama-apula aluhlaza? Nalu uhlu olungezansi.
eyodwa. Izinzuzo Zezempilo:
ezimbili. Izinzuzo Zesikhumba:
3. Izinzuzo Zezinwele:
Ezine. Izinzuzo Ezihlukene Zama-apula Aluhlaza: Imibuzo Evame Ukubuzwa
Izinzuzo Zezempilo:
Ingabe ufuna impilo ejabulisayo nenempilo ngaphandle kokuvakasha kodokotela okuvamile? Khona-ke i-apula eliluhlaza yisisombululo. Izakhi ezibalulekile ama-apula aluhlaza alayishwa ngazo ziyigugu eliphelele lempilo yakho.
Yandisa imetabolism
I-fiber ephezulu ekhona eluhlaza isiza ukwandisa imetabolism. I-fiber ephezulu ivuselela inqubo yokukhipha ubuthi futhi igcine isimiso sokugaya singaxutshiwe. Njengoba uhlelo lokugaya ukudla luba namandla, i-metabolism nayo ithola impumelelo.
Ithiphu: Ungaba nama-apula aluhlaza ukuze uthole ukudla okulula. Ama-apula aluhlaza azokhuphula i-metabolism futhi alawule isisindo.
Kulungele Isibindi
Ama-antioxidant angama-detoxifying emvelo avimbela isibindi sakho ezimweni ze-hepatic. Yidla ama-apula aluhlaza ngekhasi. Njengoba ama-apula aluhlaza agcina isibindi nesistimu yokugaya ukudla kunempilo. Kungenza kube lula ukuhamba kwamathumbu futhi isimiso sakho samathumbu sizohlanzeka.
Ithiphu: Uma unezinkinga ezihlobene nohlelo lokugaya ukudla dla ucezu lwe-apula nsuku zonke. Ngisho nama-apula aluhlaza abilisiwe angakusiza ukuthi uthole impumuzo.
Isithombe: I-Shutterstock
Qinisa amathambo
I-calcium ibalulekile emathanjeni aminyene futhi aqinile. Ikakhulukazi abesifazane bathambekele ekubeni amathambo abe mncane futhi abe buthaka. Ukuminyana kwamathambo kuncipha ngemva kwama-30th. Abesifazane ekunqamukeni kwabo kokuya esikhathini kufanele faka ama-apula aluhlaza ekudleni kwawo . I-apula eluhlaza ivimbela ukukhumuzeka kwamathambo.
Ithiphu: Uma unezinkinga ezihlobene namathambo ukudla okuhlobene namavithamini namaminerali kufanele kube yinto eza kuqala kuwe. Ungenza isaladi ngama-apula aluhlaza nokunye ukudla okunomsoco.
Isithombe: I-Shutterstock
Isiza ukunciphisa amafutha nesisindo
Njengoba i-apula eliluhlaza liyisithelo esicebile nge-fiber, kunjalo kunenzuzo ekulahlekeni kwesisindo . Ama-apula aluhlaza anamazinga ashukela aphansi kanye namaminerali amaningi kanye nama-antioxidants asiza ukulahla amakhilogremu ambalwa. I-Vitamin K ekuyo igcina ukujikeleza kwegazi kungaphazamiseki.
Ithiphu: Ama-apula aluhlaza angakhuphula i-metabolism yakho futhi akusize wehlise isisindo. Uma udla ukudla, ama-apula aluhlaza angaba isidlo esiyintandokazi.
Umvikeli wamaphaphu
Ngokusho kocwaningo, ukusetshenziswa nsuku zonke kwama-apula aluhlaza kunganciphisa izingozi ezihlobene namaphaphu ngo-23%. Yehlisa ingozi yesifuba somoya. Ababhema njalo banganciphisa icala labo ngokuba nama-apula aluhlaza nsuku zonke njengoba ezobavikela ezifweni zamaphaphu.
Ithiphu: Ijusi ye-apula eluhlaza ingavikela amaphaphu akho futhi ngesikhathi sobhubhane ingaba umsindisi wakho. Zama ukudla ama-apula aluhlaza ukuze ube namaphaphu avikelekile. Gcina ama-apula aluhlaza etholakala ukuze uwasebenzise nsuku zonke.
Isithombe: I-Shutterstock
Ilungele imibono
Amahhabhula aluhlaza anothe ngo-Vitamin A. I-Vitamin A ecebile isiza ukuthuthukisa ukubona. I-Vitamin A ekhona kujusi ye-apula eluhlaza ingaqinisa ukubona kwakho. Kungumthombo oqinisekile wokuthuthukisa amehlo akho.
Ithiphu: Isaladi exutshwe nama-apula aluhlaza angenza umbono wakho ube ngcono.
Isithombe: I-Shutterstock Yehlisa izingozi zezimo ezivuvukalayo
Ngenkathi udla ama-apula ungaliphonsi ikhasi emgqonyeni kadoti. Ikhasi le-apula linempilo njengenyama ye-apula futhi lingayithuthukisa impilo yakho njengoba liqukethe izinto ezikhipha ubuthi. Ama-apula aluhlaza athuthukisa ukungatheleleki kwakho.
Ithiphu: Uma wesaba ukuhlafuna ama-apula aluhlaza nsuku zonke bese wengeza wenze ijusi. Lokhu kungakusiza nawe.
Yehlisa I-Cholesterol Ephezulu kanye Nomfutho Wegazi
Ingabe ufuna ukumaka ukudla okunempilo? Jabulela i-apula eliluhlaza okwesibhakabhaka nsuku zonke. Ucwaningo oluningi ludalule ukuthi ama-apula aluhlaza athuthukisa uhlelo lwenhliziyo nemithambo yegazi. I-fiber encibilikayo inganciphisa izinga le-cholesterol. Yehlisa ingozi yokushaywa unhlangothi ngo-52%. Ngokusho kwe-American Journal of Clinical Nutrition, ama-apula aluhlaza anganciphisa izinga le-cholesterol embi. Uma uhlushwa i-cholesterol ephezulu, ungakhohlwa ukwengeza ama-apula aluhlaza ekudleni kwakho.
Ithiphu: Uma une-cholesterol nomfutho wegazi yenza ama-apula abe umngane wakho omkhulu uma ufuna ukuvalelisa emithini.
Izinzuzo Zesikhumba:
Ama-apula aluhlaza angcono kakhulu thuthukisa isikhumba sakho futhi ikunike isikhumba sakho samaphupho. Uma ufuna isikhumba esingenasici, yenza ama-apula aluhlaza abe umngane wakho omkhulu. Imikhiqizo eminingi ye-skincare inejusi ye-apula eluhlaza. Kodwa ukuze uthole izinzuzo ezengeziwe zengeze ekudleni kwakho.
Isithombe: I-Shutterstock
Yehlisa ingozi yomdlavuza wesikhumba
Ihhabhula eliluhlaza liphethe uVithamini C ovikela amangqamuzana emisebeni eyingozi engaphazamisa isikhumba futhi ibangele umdlavuza wesikhumba. Njengoba ihlinzeka ngokudla esikhumbeni, isisindisa ezifweni eziningana nezinkinga ezifana ne-eczema nemibuthano emnyama. Ukusetshenziswa njalo kwama-apula aluhlaza kungakunikeza impumuzo ekuqubukeni kwezinduna.
Ithiphu: Ungaba ne-apula eliluhlaza nama-cornflakes noma ukudla kwakho kwasekuseni. Yidla i-apula nsuku zonke ukuze ugcine udokotela engekho.
Ukulwa nokuguga
Ama-deoxidants atholakala kuma-apula aluhlaza abambezela ukuguga futhi avimbele isikhumba sakho ekugugeni ngaphambi kwesikhathi. I-Vitamin A, i-Vitamin C, i-phenol iqinisa umzimba wakho ukulwa nemibimbi, imigqa emihle kanye nemibuthano emnyama. Ama-deoxidants anqanda ukulimala kwesikhumba futhi azise ikhwalithi yesikhumba.
Ithiphu: Indlela engcono kakhulu yokwengeza i-apula eliluhlaza ekudleni kwakho.
Isithombe: I-Shutterstock
Kuhle ku-hydration
Ukubeka ijusi esikhumbeni kungaba moisturizing futhi hydrating. Kukhona imaski yobuso kanye nokugeza ubuso okwenziwe ngejusi ye-apula ekulungele ukufeza injongo. Kodwa thuthukisa isikhumba sakho kusuka ngaphakathi nangaphandle. Ngaphandle kwemikhiqizo yobuhle be-alien, yidla ama-apula aluhlaza ukuze uthole imiphumela engcono.
Ithiphu: ukudla i-apula eluhlaza kuzothuthukisa isikhumba kusuka ngaphakathi. Kodwa ungasebenzisa futhi ijusi esikhumbeni.
Izinzuzo Zezinwele:
I-apula eliluhlaza lingakunika izinwele ze-Cinderella oziphupha isikhathi eside. Ngaphandle kokwenza umzimba wakho ube nempilo, ama-apula aluhlaza ayamangalisa izinwele zakho nekhanda lakho.
Isithombe: I-Shutterstock
Ithuthukisa ukukhula kwezinwele
Egcwele izithako ezihlukahlukene, ama-apula aluhlaza aqinisa izinwele zakho futhi akhulise ukukhula. Ukuba ne-apula kufanele kukhuthazwe uma ufuna ama-tresses amade. Kunganciphisa ukuwa kwezinwele zakho futhi kunikeze izithupha kumthamo wezinwele zakho.
Ithiphu: Khipha ijusi e-apula bese uyishiya esikhumbeni imizuzu engama-30.
Isithombe: I-Shutterstock
Ukulawula inkwethu
Okunamathiselwe okwenziwe ngekhasi le-apula eliluhlaza namaqabunga kungalawula inkwethu. Zama lokhu kunamathisela uma inkwethu iyinkinga empilweni yakho. Ijusi ye-apula eluhlaza nayo inciphisa inkwethu uma ifakwa esikhunjeni njalo.
Ithiphu: Sebenzisa unama ngaphambi kwe-shampoo futhi uyigcine imizuzu engama-30 okungenani.
Isithombe: I-Shutterstock
Izinzuzo Ezihlukene Zama-apula Aluhlaza: Imibuzo Evame Ukubuzwa
Q. Ingabe i-apula eliluhlaza linempilo kune-apula elibomvu?
KUYA. Empeleni, izinga lomsoco liyafana kuwo womabili ama-apula. Zine-Vitamin C, Vitamin A, amaminerali, ama-antioxidants. Izinga likashukela kuma-apula aluhlaza liphansi kunalelo lama-apula abomvu. Ngakho-ke, abantu abanesifo sikashukela bazothola ama-apula aluhlaza asebenza kangcono emizimbeni yabo.
Q. Ubani ongadla amahhabhula aluhlaza?
KUYA. Ayikho ibha yeminyaka yokudla ama-apula. Noma ubani angadla ama-apula aluhlaza. Nakuba ama-apula aluhlaza kufanele abe yisidingo kwabesifazane abangaphezu kweminyaka engama-40 asebengene esikhathini sabo sokunqamuka kokuya esikhathini futhi abanenkinga yezinkinga ezihlobene namathambo. Ukudla ama-apula aluhlaza isikhathi eside kuzokwenza wakho impilo nokuqina komzimba .
Q. Yisiphi isikhathi esingcono kakhulu sokudla ama-apula aluhlaza?
KUYA. Isikhathi esingcono kakhulu sokudla ama-apula aluhlaza ekuseni noma emini. Ungadla ama-apula ngesikhathi sakho sasekuseni noma njengesidlo santambama noma phakathi kwesidlo sakho sasekuseni nesasemini. Ukudla ama-apula ebusuku kungaguqula ukusebenza kwakho kwamathumbu kumelane nawe. Ingakhiqiza igesi futhi ikwenze uzizwe ungakhululekile. Ama-apula aluhlaza anezakhamzimba eziningi njengoba eyihybrid.
Q. Aqala kanjani amahhabhula aluhlaza?
KUYA. U-Maria Ann Smith wayetshale ama-apula aluhlaza e-Australia okokuqala ngqa ngo-1868. Avame ukubizwa ngokuthi Ama-apula kaGranny Smith. Kukholakala ukuthi ama-apula aluhlaza ayingxube phakathi kwe-French Crab Apple nobuhle baseRome.
Q. Ungawagcina kanjani ama-apula aluhlaza?
KUYA. Ngemva kokuphakamisa ama-apula emanzini, womise kahle. Goqa ama-apula esikhwameni sokuthwala noma ungawagcina evulekile futhi uwafake esiqandisini. Isimo esipholile sigcina ama-apula esemasha amasonto amabili kuya kwamathathu. Izinga lokushisa elijwayelekile legumbi lingawagcina emusha isikhathi esifushane. Ama-apula avuthwa ngokushesha ekamelweni lokushisa.
Q. Ungakhetha kanjani ama-apula aluhlaza ngenkathi uthenga?
KUYA. Ngenkathi uthenga ama-apula aluhlaza emakethe khetha ama-apula abukeka eluhlaza ngokugqamile futhi eqinile ngaphandle kwesikhumba esilimele, esilimele noma esishwabene. Kuhle ukuthenga ama-apula angawodwana njengoba ama-apula apakishwe ngaphambilini angaba nama-apula avuthiwe. Gwema ama-apula anephunga le-musky.
