Isimo sezulu ekugcineni siyafudumala futhi amabhuzu ethu abekelwa eceleni ama-flip flops nezimbadada ezinezintambo, okusho ukuthi sekuyisikhathi esisemthethweni se-pedicure entsha. Kuphela manje (kanye nangekusasa elibonakalayo), sizobe sizibambela mathupha izinto.
Ngaphandle kokunquma ukuthi iyiphi ipholishi yombala okufanele uyikhethe, kunezinqubo ezingcono kakhulu okufanele uzikhumbule lapho uzinikeza i-pedicure. UDkt. Jacqueline Sutera , udokotela wezinyawo eDolobheni laseNew York kanye nelungu le-Vionic Innovation Lab, wabelana ngalokho azokwenza nokungamelwe akwenze ukuze enze i-pedicure yasekhaya ngaphambili.
Yenza: Sika izinzipho zakho ziqonde ngaphesheya, ushiye inani elincane elimhlophe emacebeni.
Uma uzishiya zinde kakhulu, zibe mfushane kakhulu noma usike emakhoneni, kungakhuthaza izinzipho zenzwane ukuthi zakheke njengoba zikhula, kusho uSutera.
Musa: Faka ngokweqile ama-callouses akho.
Ngemuva kokugeza noma ukugeza, sebenzisa itshe le-pumice noma ifayela lonyawo ngenkathi isikhumba sisathambile ekucwileni. Ngaso sonke isikhathi faka ama-callouses ohlangothini olulodwa—hhayi emuva naphambili uma ukhuhla, okuzogcina kubangele ukuhluma kabusha ezinsukwini ezimbalwa ngemva kokuhamba ngezinyawo kwakho ngenxa yokuthi isikhumba siklebhuka ngokungalingani ezingqimbeni ezincane kakhulu. Futhi khumbula, kunomugqa omuhle phakathi kokukhipha okwanele nokukhipha ama-callouses akho amaningi kakhulu. Okuncane okuningi. Lapho ujula yilapho usengozini yokungenwa izifo kanye nokukhula okungezwani komzimba kubuye kushube nakakhulu, kuxwayisa u-Sutera.
Yenza: Sebenzisa ama-moisturizing creams njalo.
Lokhu kungavimbela imifantu ukuba kwakheka kanye nesikhumba esishubile singakhuleli ngaphakathi. Sebenzisa okokuthambisa okwenzelwe izinyawo ngokukhethekile noma kungase kungabi namandla ngokwanele ukungena ezingqimbeni eziminyene zesikhumba, kusho u-Sutera. Bheka izithako ezifana ne-urea, i-lactic acid noma i-salicylic acid, ezisiza ekukhipheni nasemanzini. Ngivame ukuncoma i-AmLactin Foot Cream Therapy, efakazelwe ngokomtholampilo ukuthi ithambisa isikhumba ezinyaweni futhi ine-American Podiatric Medical Association (APMA) Seal of Approval.
Ungasebenzisi: Sebenzisa amathuluzi agqwalile, abuthuntu, noma angcolile .
Lesi yisikhathi esihle sokutshala imali kumathuluzi akho e-pedicure—okungcono awenziwe ngensimbi yokuhlinza. Zihlala isikhathi eside, azikwazi ukugqwala kalula futhi zingalola uma kunesidingo. Qinisekisa ukuthi uwahlanza njalo nge-antiseptic efana I-Betadine ngemva kokusetshenziswa ngakunye. Uma usebenzisa itshe le-pumice noma ifayela lonyawo ligcine lingangeni eshaweni noma ebhavini ukuze ugweme ukwakheka kanye namagciwane. Futhi ngiyacela, ungabelani ngamathuluzi akho nanoma ubani—ngisho namalungu omndeni ohlala nawo, kusho u-Sutera.
Musa: Sika ama-cuticles akho.
Ama-cuticles akho amboza futhi avikele i-matrix yezinzipho, egcina amaseli akhulisa izinzipho. Ukuwabuyisela emuva ngobumnene kuyinketho enempilo. Futhi, ukusebenzisa amafutha noma okokuthambisa emibhedeni yakho yezinzipho kuzogcina kokubili izinzipho zakho nama-cuticles kunamanzi, kusho i-Sutera.
Yenza: Bheka izithako ebhodleleni lakho lopholisha.
'Ekuqaleni, kwakukhona ubuthi obuyinhloko abathathu bonke abantu ababekhuluma ngabo: i-toluene, i-dibutyl phyhalate, i-formaldehyde. Khona-ke, uhlu lwakhula lwaba yisihlanu nge-formaldehyde resin ne-camphor. Okulandelayo, kwakuyisishiyagalombili, kuhlanganise ne-triphenyl phosphate (TPP), i-ethyl tosylamid, ne-xylene. Manje, kukhona amabhrendi amahhala angu-10, okusho ukuthi awanazo izithako ezishiwo ngenhla eziyisishiyagalombili futhi anemifino futhi ayinalo unya. Ngihlala ngincoma ukukhetha izinguqulo ezinempilo kanye nenani elincane lamakhemikhali lapho kungenzeka khona,' kusho u-Sutera.
Ungakwenzi: Yeqa ijazi eliyisisekelo.
Akugcini nje ngokudala indawo ebushelelezi ukuze upholishi wakho wezinzipho ubambelele kukho, kodwa futhi kudala umgoqo phakathi kwemibhede yakho yezinzipho kanye nepholishi ngokwayo ukuze zingangcoli ngokuhamba kwesikhathi.
Yenza: Penda ngezingqimba ezincane.
Uhlala ungcono uma upenda izendlalelo ezincane kunokulayisha kakhulu ibhulashi lakho ngepholishi futhi ulicwebezelise (okungabangela amabhamuza omoya). Ukuqala maphakathi nozipho swayipha ibhulashi uye phezulu kusukela phansi kwe-cuticle yakho ukuya ekugcineni. Phinda ngakwesokunxele nangakwesokudla kwe-nail, ukuze ihlanganiswe ngokuphelele. Vumela i-polish yome imizuzu emibili ngaphambi kokufaka ijazi lesibili. Faka ijazi eliphezulu ukuze uqedele.
Ungakwenzi: Shiya ipholishi yakho ivuliwe isikhathi esingaphezu kwamasonto amabili.
Ukuyiyeka isikhathi eside iqeda amanzi emzimbeni wezinzipho futhi ingaba nomthelela ekubhabheni, ekushintsheni kombala nokoma. Ukhunta, imvubelo kanye nesikhunta kungaqala ukwakheka uma ukupholisha kugcinwa isikhathi eside kakhulu, kuxwayisa u-Sutera.
OKUhlobene: Nansi Indlela Yokwenza I-Pedicure Yasekhaya Efanele I-Salon Ngokuphelele
