eyodwa/eziyishumi nanhlanu
Amaholide wonke ajabulisayo nemidlalo uze ubheke esibukweni bese ubona isikhumba sakho imithunzi emibili noma ngaphezulu iba mnyama. Ngenkathi i-tan izophela ekugcineni, uma ujahile, zama lawa makhambi asekhaya. Nakhu ukubuka ngokushesha indlela ukususa tan ku-jiffy! Awusadingeki ukhathazeke ngokuchitha isikhathi esiningi elangeni, noma ogwini lolwandle.
Amakhambi asekhaya ayi-10 okususa ukushona kwelanga
Ijusi kalamula kanye noju ukususa i-tan
Ijusi kalamula inomphumela wokushibilika osiza ku ukususa i-tan ngokushesha.
1. Thatha ujusi kalamula omusha, ufake uju kuwo bese uwugcoba esikhumbeni sakho.
2. Yiyeke ihlale imizuzu engama-30 bese ugeza.
3. Ungakwazi futhi ukwengeza ushukela kujusi kalamula futhi khuhla isikhumba sakho ukuhlehlisa kancane amaseli afile ebusweni.
I-yogurt kanye notamatisi ukuze unciphise i-tan
Utamatisi ucebile kuma-antioxidants asiza ekulweni isikhumba esikhanyayo . Ngakolunye uhlangothi iyogathi iqukethe i-lactic acid ethambisa isikhumba.
1. Thatha utamatisi oluhlaza bese ususa isikhumba.
2. Hlanganisa ne-1-2 tsp ye-yogurt entsha.
3. Sebenzisa lokhu kunamathisela ekukhanyeni kwakho, bese ugeza ngemva kwemizuzu engu-20.
Ukukhishwa kwekhukhamba kusiza ukususa i-tan
Ikhukhamba inenzuzo kakhulu ekushukeni futhi isikhumba esishiswe yilanga . Ikhukhamba inomphumela wokupholisa futhi isiza ukususa i-tan .
1. Hlaba ikhukhamba, bese ukhama ukuze ukhiphe ijusi.
2. Ukusebenzisa ibhola likakotini, gcoba ijusi esikhumbeni sakho.
3. Yiyeke yome futhi igeze. Ungakwazi futhi ukwengeza ijusi kalamula ukuze uthole izinzuzo ezengeziwe.
Ufulawa we-Bengal gram kanye ne-turmeric kufiphalisa i-tan
I-Turmeric iyi-ejenti ekhanyayo ekhanyayo ngenkathi ufulawa we-Bengal gram (besan) ukhanyisa isikhumba ngempumelelo.
1. Faka ithisipuni le-turmeric enkomishini kafulawa wegram ye-Bengal, bese uhlanganisa amanzi noma ubisi ukuze wenze inhlama encane.
2. Gcoba le ngxube ebusweni bakho nasemzimbeni, futhi uyeke, ngaphambi kokuyikhuhla ngobumnene usebenzisa amanzi ayisivivi.
Ukusetshenziswa njalo ngeke kusiza ukuqeda ukubomvu kusuka esikhumbeni sakho.
Potato juice ukususa tan
Ijusi yamazambane ivame ukusetshenziselwa ukukhanyisa imibuthano emnyama ezungeze amehlo. Ngaphandle kokuthobisa ngokwemvelo, ijusi yamazambane iyaziwa nangokuthi i-ejenti enamandla yokushibilika.
1. Juice amazambane aluhlaza futhi ulisebenzise ngqo phezu kwakho isikhumba ukuqeda tan .
2. Ngaphandle kwalokho, ungasebenzisa izingcezu zamazambane ezincane emehlweni akho nasebusweni.
3. Zigcine imizuzu eyi-10-12 futhi zigeze uma sezomile.
Uju kanye ne-papaya ukususa i-tan
I-papaya inothile ngama-enzyme emvelo ane-bleaching yesikhumba kanye nezinto ezikhiphayo. Ngakolunye uhlangothi uju luwumswakama wemvelo kanye ne-agent epholile yesikhumba. Icebile futhi ngama-antioxidants asusa ama-radicals mahhala esikhumbeni adala ukuguga.1. Thatha ama-cubes angu-4-5 we-papaya evuthiwe; okuvuthiwe kungcono.
2. Faka isipuni esingu-1 soju kuso bese ulifafaza usebenzisa ingemuva lesipuni noma imfoloko.
3. Hlanganisa kahle kuze kube yilapho kwakheka unamathisele obushelelezi.
4. Faka lolu hlelo lokusebenza kuwo wonke isikhumba esishukiwe futhi uyeke ome.
5. Igeze ngemva kwemizuzu engu-20-30 ngamanzi.
I-Masoor dal (i-lentil ebomvu), utamatisi kanye ne-aloe vera pack
UMasoor dal ungumbungazi ovelele ikhambi elisebenzayo ekwelapheni ukushona kwelanga . Ijusi katamatisi ikhanyisa isikhumba ngenkathi i-aloe vera ithambisa futhi ithambisa. 1. Gcoba u-2 wezipuni we-masoor dal emanzini amahora ambalwa kuze kube yilapho inyosi isithamba.
2. Khipha amanzi bese ufaka ku-blender.
3. Embizeni, engeza ithisipuni elilodwa lenhlaba nejeli kanye nezipuni ezimbili zejusi katamatisi omusha.
4. Hlanganisa ube unamathisele.
5. Gcoba esikhumbeni esishiswe yilanga futhi usivumele sihlale imizuzu engu-20.
6. Hlambulula ngamanzi usebenzisa isenzo sokubhucunga.
I-Oatmeal ne-buttermilk yokuhlanza i-tan
I-Oatmeal yaziwa ngezakhiwo zayo ezinhle kakhulu zokukhipha kanye nokuhlanza isikhumba. I-Buttermilk inothile nge-lactic acid engathambisa isikhumba futhi ngcono ithoni yesikhumba . 1. Faka amathisipuni amabili e-oats noma i-oatmeal emanzini athile imizuzu emihlanu.
2. Faka amathisipuni angu-2-3 obisi olusha, uhlanganise kahle.
3. Ungengeza uju ukuze wenze iphakethe libe manzi.
4. Hlanganisa lezi zithako kahle ukuze wenze inhlama futhi uyigcobe ebusweni bakho, entanyeni nasezingalweni.
5. Gcoba ngendlela eyindilinga bese uyiyeka ihlale imizuzu engu-20.
6. Geza ukuze uveze okusha, isikhumba esibukeka sihlanzekile .
Ukhilimu wobisi nama-strawberries wesikhumba esishukiwe
Ecebile ku-AHA (i-alpha-hydroxy acids) kanye ne-vitamin C, ama-strawberries anezakhiwo zemvelo ezikhanyisa isikhumba. Ubuhle obunokhilimu bokhilimu wobisi bukhiya umswakama ojulile esikhunjeni busenze sibukeke sithambile futhi sinempilo. 1. Thatha ama-strawberry ambalwa avuthiwe futhi uwahlanganise kahle usebenzisa imfoloko.
2. Faka kuwo amathisipuni amabili kakhilimu omusha bese uphehla kahle ukuze wenze inhlama engenazigaxa.
3. Sebenzisa lokhu kweyakho ubuso nesikhumba esishukiwe bese uvumela ukuthi uhlale imizuzu engu-15-20.
4. Igeze ngamanzi abandayo.
I-ananas pulp kanye noju lwesikhumba
Uphayinaphu une-enzyme ebizwa nge-Bromelain elwa nama-radicals mahhala esikhumbeni futhi kunciphisa ukuvuvukala . Futhi, igcwele uvithamini A, C kanye nama-antioxidants ahlehlisa ukulimala kwelanga okwenza isikhumba sibe sihle futhi sikhanye. 1. Yehlisa ama-cubes angama-5-6 kaphayinaphu ovuthiwe oqoshiwe ku-blender bese wengeza isipuni esingu-1 soju kuwo.
2. Hlanganisa kuze kube bushelelezi.
3. Khipha endishini futhi usebenzise lokhu ukufaka ezindaweni ezishukiwe zesikhumba sakho.
4. Geza ngemva kwemizuzu engu-20.Uma ukhona ebheka indlela ukususa tan ezingxenyeni ezithile zomzimba, kukhona amakhambi asekhaya ahlosiwe alabo futhi. Uzothola eziningi zalezi zithako ekhishini lakho, ngakho-ke zilungiselele futhi uqale ukuhlasela ikhabethe lakho lasekhishini ukuze uxoshe lokho kukhanya.
Amakhambi alula asekhaya okususa umbala obomvu ezandleni, ezingalweni, ezinyaweni nasebusweni
Isusa ukubomvu ebusweni
Sandalwood noma Chandan kuyisithako esiyisimangaliso uma kukhulunywa ngokunakekelwa kwesikhumba. Kuyisixazululo esihle kakhulu kuzo zonke izinkinga zesikhumba, okuhlanganisa nokushukwa. Ukuba mnene nokupholisa, i-sandalwood ngeke nje kuphela susa kanjalo kusuka ebusweni kodwa futhi kuzothuthukisa ukuthungwa kanye nethoni yesikhumba sakho.
1. Thatha u-2 wezipuni wempushana ye-sandalwood bese wenza inhlama encane usebenzisa rose water .
2. Gcoba lokhu kunamathisela ngokulinganayo ebusweni nasentanyeni ukuvala ukushuka.
3. Yiyeke yome bese ugeza ngamanzi abandayo. Ungazama lokhu kaningi ngendlela ofuna ngayo futhi ubuke isikhumba sakho sikhazimula.
Ukusebenzisa ubisi lukakhukhunathi kungenye indlela elula yokwenza ukukhanya kube mnyama ebusweni.
1. Cwilisa ibhola likakotini obisini lukakhukhunathi olusha bese uligcoba ebusweni.
2. Linda kuze kome bese ugeza ngamanzi.
3. Ukwenza lokhu nsuku zonke ngeke nje kwenze ukubola kwakho kunyamalale ngokushesha kodwa kuzophinde kondle isikhumba, kusenze sikhanye ngokwemvelo.
Ukukhipha umbala obomvu ezandleni nasezingalweni
Kokubili amazambane kanye nolamula aziwa ngezindawo zawo zokufiphaza. Sebenzisa inhlanganisela enamandla yalezi zithako ezimbili zemvelo ukuze uphinde uthole umbala wemvelo wezandla nezingalo zakho.
1. Hlanganisa ndawonye inani elilinganayo lejusi yamazambane kanye nolamula.
2. Faka i-1 tsp yamanzi e-rose bese uxuba kahle.
3. Ukusebenzisa i-cotton pad sebenzisa ngokukhululekile kuzo zonke izindawo ezishukiwe ezandleni nasezingalweni zakho.
4. Yiyeke ihlale imizuzu engu-20 bese ugeza.
Yenza lokhu ngezinye izinsuku kuze kube yilapho i-tan ibuna.
Okunye indlela ephumelelayo yokukhipha i-tan kusuka ezandleni ngokufaka iphakethe leyogathi neBengal ufulawa wegram noma baqabulane .
1. Thatha 2-3 tbsp baqabulane bese wengeza u-1-2 wezipuni weyogathi engenalutho, engenawo ukunambitheka kuyo.
2. Hlanganisa ukuze wenze inhlama ebushelelezi. Engeza amaconsi angu-3-5 wamanzi e-rose ukuze uthole iphunga.
3. Bushelela le ngxube ezandleni nasezingalweni zakho ezishukiwe njengemaski emanzi futhi uyiyeke ihlale imizuzu engu-20.
4. Geza ngamanzi abandayo ngokunyakaza okuthambile.
5. Phinda lokhu izikhathi ezi-3-4 ngesonto ukuze uthole imiphumela engcono kakhulu.
Ukukhipha ubomvu ezinyaweni
Izinyawo ezichayeke elangeni zingaba mnyama kalula. Isikhumba ezinyaweni ezibomvu singabukeka sishwabene futhi sigugile. Ukuze uphinde uthole umbala wesikhumba wemvelo futhi wenze izinyawo zakho zibe lula, sebenzisa izinzuzo zokukhuhla ushukela, ulamula nobisi. 1. Lungiselela izinyawo zakho ukukhuhla kukalamula-ushukela ngokuxuba inani elilinganayo lejusi kalamula kanye nezinhlayiyana zikashukela. Ungagcina lesi sikhuhla embizeni bese usifaka esiqandisini ukuze usisebenzise.
2. Khipha okunye ukukhuhla ezandleni zakho bese uzihlikihla kahle ezinyaweni zakho.
3. Khuhla ungqimba lwesikhumba esifile futhi geza izinyawo zakho .
Okulandelayo, lungisa imaskhi yokususa ukushuka usebenzisa ijusi kalamula nobisi.
1. Engxenyeni yenkomishi yobisi, engeza inkomishi eyodwa kwezine ijusi kalamula .
2. Xuba futhi ukugcobe lokhu kuzo zonke izinyawo zakho ezishukiwe.
3. Yiyeke yome futhi ugeze izinyawo zakho emanzini okugeza afudumele.
4. Sula ngendwangu kakotini ethambile futhi umboze ngamasokisi.
Phinda lokhu izikhathi ezingu-2-3 ngesonto ukuze qeda i-tan . Futhi, gcina izinyawo zakho zimanzi njalo ukuze usheshise inqubo yokuphulukisa futhi uzigcine zithambile futhi zithambile.
I-Sun Tanning FAQs
Q. Iyini ngempela i-tan?
KUYA Ukuchayeka elangeni isikhathi eside kuvame ukubangela ukuthi isikhumba sibe nomthunzi noma sibe mnyama kancane, lokhu kwaziwa ngokuthi i-tan. I-tan empeleni yisikhumba esizama ukuzivikela emonakalweni welanga. Lapho imisebe ye-ultraviolet evela elangeni ingena esikhunjeni, iqala ukukhiqizwa kwe-melanin, umbala onsundu omnyama, njengendlela yokuvikela isikhumba ekushiseni. Ngenxa yalokho isikhumba siba mnyama futhi lokhu sikubona kusimo se-tan.
Ngo-Femina ngomhla ka-02 Agasti 2017
Q. Ingabe ukushisa kwelanga kungunaphakade?
KUYA Abantu abaningi babheka i-tan njengokukhanya okunempilo. Kodwa ayiyona unomphela futhi ivamise ukushabalala ngokuhamba kwesikhathi njengoba isikhumba sivuselela futhi siphinde sibe nombala waso wemvelo. Futhi, kukhona amakhambi emvelo asekhaya okuqeda ukushisa kwelanga ngokushesha. Ungasebenzisa amaphakethe obuso enziwe ngezithako zemvelo eziphephile futhi eziphumelelayo esikhumbeni. Ukushuka kwemvelo kuwumphumela wokuchayeka emisebeni ye-ultraviolet evela elangeni, kuyilapho abantu abaningi bekhetha ngamabomu ukugcoba isikhumba sabo ngezindlela zokwenziwa njengezibani zokushuka, imibhede yokushuka yasendlini nemikhiqizo yamakhemikhali; lokhu kubizwa ngokuthi ukushuka kwelanga. Kodwa-ke, ukuchayeka ngokweqile emisebeni ye-ultraviolet kungaba nomthelela omubi esikhumbeni nempilo okubangela ukushiswa yilanga kanye nengozi eyengeziwe yomdlavuza wesikhumba.
Ngo-Femina ngomhla ka-02 Agasti 2017
Q. Kuthatha isikhathi esingakanani ukushiswa yilanga ukuze kuphole?
KUYA Nakuba ukushisa okuncane kuzohambisana nokubomvu, okunye ubuhlungu nokuzwela endaweni ethintekile, lolu hlobo lokusha lungahlala kusukela ezinsukwini ezintathu kuya kweziyisihlanu. Kungase futhi kube khona ukuxebuka kwesikhumba ezinsukwini ezimbalwa ezedlule njengoba isikhumba siphulukisa futhi sizilungisa ngokwaso. Ukushiswa yilanga okumaphakathi kungaba buhlungu kakhulu; isikhumba sizobabomvu futhi sivuvuke futhi indawo izozizwa ishisa. Leli zinga lokusha lizothatha cishe isonto ukuze liphole ngokuphelele. Ukushiswa yilanga okukhulu kungase kudinge ukuvakashela udokotela noma esibhedlela.
Ngo-Femina ngomhla ka-02 Agasti 2017
Q. I-tan yenzani esikhumbeni sakho?
KUYA Nakuba ukuchayeka elangeni ngokusesilinganisweni kunomthelela ekukhiqizweni kwe-melanin novithamini D okwenza isikhumba sibe nokukhanya okunempilo, ukuchayeka kakhulu elangeni noma izindlela zokwenziwa zokushukwa kwesikhumba kungabangela ukuba isikhumba sishise futhi siguge ngokushesha. Isikhumba esiphaphathekile sisha kalula kunesikhumba esimnyama. Kunoma ikuphi, lokho akusho ukuthi abantu bavikelekile kumdlavuza wesikhumba nezinye izinkinga.
Isikhumba esishiswe yilanga sibonakala sishiswe yilanga sithambile noma sibuhlungu, noma sikhipha ukushisa okungaphezu kokujwayelekile. Abantu abanesikhumba esimaphakathi kuya kwesimnyama bangase bangaboni noma yiziphi izimpawu ezibonakalayo kuze kube amahora ambalwa kamuva. Kungathatha noma yikuphi phakathi kwamahora ayisithupha kuya kwamashumi amane nesishiyagalombili ukuze kuvele imiphumela egcwele yokushiswa yilanga.
Ngo-Femina ngomhla ka-02 Agasti 2017
Q. Yiziphi izithako okufanele uziqaphele ngenkathi uthenga ukhilimu ophikisayo?
KUYA Ukufaka i-anti-tan cream noma i-sunscreen kuyindlela elula yokuvikela isikhumba emonakalweni welanga. I-SPF (isici sokuvikela ilanga) engu-30 noma ngaphezulu ibhekwa njengengcono kakhulu ehlobo laseNdiya. Ngenkathi uthenga i-sunscreen ungakhohlwa ukubheka izithako ezingase zibe yingozi esikhumbeni. Qaphela amagama afana ne-Oxybenzone, i-Octinoxate engabangela ukungezwani komzimba. Amakhemikhali afana ne-Retinyl Palmitate (Vitamin A Palmitate), i-Homosalate ne-Octocrylene evame ukutholakala kuma-sunscreens angangcolisa amahomoni futhi alimaze amaseli emzimbeni.
Ngaphandle kwalokho, qiniseka ukuthi ukhetha isikrini selanga esingenawo ama-paraben preservatives njengoba lokhu kuhlotshaniswa nokungezwani komzimba, ukuphazanyiswa kwehomoni kanye nobuthi bokuzala. Futhi, ama-parabens axhunyaniswa nesigameko somdlavuza webele.
Ungafunda futhi uqhubeke Indlela yokususa i-tan ngempumelelo .
