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Isitshalo seqanda, esaziwa kakhulu nge-brinjal, siyimifino ethandwa kakhulu futhi esebenza ngezindlela eziningi esetshenziselwa izinhlobo ezahlukene zokudla. AmaBrinjal imvamisa ayizinhlobo ezimbili - AmaBrinjal aseAsia nawaseNtshonalanga Brinjals. AbakwaBrinjal banomsoco futhi namhlanje, sizobe sibhala ngamaqiniso okudla okunempilo nezinzuzo zezempilo ze-brinjal noma isitshalo seqanda.
Amanye amaqiniso athakazelisayo ngamaBrinjals
- I-Brinjal iza ngezinhlobonhlobo zezimo, osayizi nemibala hhayi kuphela ngokunsomi.
- Ukupheka, ukuwosa, ukubhaka, ukuthosa nokubilisa yizindlela eziningi zokupheka. Kepha i-brinjal eshunqayo igcina amazinga e-antioxidant ngempumelelo kakhulu.
- Ukuba khona kwama-anthocyanini e-brinjal kungavikela impilo yenhliziyo.
- I-Nasunin, enye inhlanganisela etholakala ku-brinjal, yaziwa ngokwenza ngcono ukugeleza kwegazi liye ebuchosheni.
Amaqiniso Okudla Okudla NgeBrinjal
I-Brinjal yimifino eqinile enenqwaba yezimbewu ezincane ngaphakathi futhi lezi zinhlamvu ziyadleka futhi ziphilile. Njengoba inamanzi amaningi, i-brinjal ibhekwa njenge-diuretic yemvelo ne-laxative.
Ama-Brinjals aqukethe izakhi zomzimba ezinjenge-zinc, i-phosphorus, i-iron, i-calcium, ne-B amavithamini ayinkimbinkimbi njengevithamini B1, B2, B3 kanye ne-B6.
Ngokusho kwe-Medical News Today, inkomishi eyodwa ye-brinjal ephekwe enesisindo esingama-99 g iqukethe ama-calories angu-35, u-0.82 g wamaprotheni, u-8.64 g wama-carbohydrate, u-0.23 g wamafutha, u-2.5 g wefayibha yokudla, u-6 mg we-calcium, 1 mg we-sodium I-188 mg ye-potassium, i-0.12 mg ye-zinc, i-1.3 mg ye-vitamin C, i-0.25 mg yensimbi, i-11 mg ye-magnesium, i-14 mcg ye-folate, i-15 mg ye-phosphorus, i-85 mcg ye-vitamin B6 ne-2.9 mcg ka-vitamin K.
Isikhumba seBrinjal sicebile nge-fiber, potassium, magnesium kanye nama-antioxidants.
Izinzuzo Zezempilo ZamaBrinjals
1. Yehlisa Ubungozi Bezifo Zenhliziyo
Ngokwezifundo ezithile, ama-antioxidants ku-brinjal angasiza ekwehliseni ubungozi besifo senhliziyo. Ukusetshenziswa kwe-brinjal kuzokwehlisa amazinga e-cholesterol (LDL) amabi kanye ne-triglycerides, lezi yizimbangela ezinkulu zesifo senhliziyo. Ngakho-ke, dla ama-brinjals kaningi ukuze ube nempilo yenhliziyo engcono.
2. Ukulawula Ushukela Wegazi
AmaBrinjal anefayibha ephezulu enganciphisa ushukela wegazi ngokwehlisa izinga lokugayeka nokumuncwa koshukela emzimbeni. Lokhu kumuncwa okuhamba kancane kugcina amazinga kashukela egazini wakho eqinile futhi kuvimbela ukubola koshukela wegazi.
Futhi, abacwaningi bathi ukutholakala kwama-polyphenols kuma-brinjals kunganciphisa ukumuncwa koshukela futhi kwandise uketshezi lwe-insulin.
3. Isiza Ekulawuleni Isisindo
AmaBrinjal anefayibha eningi futhi anama-calories amancane awenza ukudla okuphelele kokwehlisa isisindo. Ukuba khona kwe-fiber kuma-brinjals kukhuthaza ukugcwala nokusutha, ngaleyo ndlela kunciphise ukutholakala kwama-calories.
4. Izinsiza Zokulwa Nomdlavuza
AmaBrinjal ayaziwa ukuthi anezinhlobo eziyi-13 zamakhemikhali e-phenolic anamandla amakhulu okulwa nomdlavuza. Futhi aqukethe i-solasodine rhamnosyl glycosides engasiza ekwelapheni umdlavuza, ngokusho kwezifundo ze-test tube.
Ngaphezu kwalokho, i-nasunin, eyi-phytonutrient ne-antioxidant etholakala kuma-brinjals, ingasiza ekulweni nomdlavuza.
Ingabe I-Brinjal Ingaphatha Izinkinga Ezingafani Zempilo?
Yebo bangakwazi! Ngaphandle kokusebenzisa ama-brinjal ekuphekeni, ungawasebenzisela izinhloso ezahlukahlukene zezempilo. Ngakho-ke, nansi amakhambi asekhaya we-brinjal.
1. I-Brinjal, Uphayinaphu & Isithombo Sokulahlekelwa Isisindo
- Faka i-brinjal e-1 eqoshiwe, ama-radishes aqoshiwe ama-3 nocezu olulodwa lukaphayinaphu ku-blender onamanzi amancane.
- Phuza lokhu njalo ekuseni ngemuva kokuvuka ungadlile.
2. Brinjal Futhi Ikhukhamba To Lower Triglycerides
- Qoba isigamu se-brinjal ne-1 ikhukhamba bese uyifaka ku-blender ngamanzi amancane.
- Nciphisa uketshezi uphuze njalo ekuseni ngaphambi kokudla kwasekuseni izinsuku eziwu-15 uqonde.
3. I-Brinjal Ye-Hypertension
- Chop 1 brinjal bese uyifaka ku-blender.
- Yicubungule kahle bese uyihluza bese uyiphuza ekuseni izinsuku eziyishumi.
4. I-Brinjal And Seaweed Yezilonda Ezibuhlungu
- Thatha isipuni esingu-1 sezimila zasolwandle, ingcosana kasawoti, nezipuni ezimbili ze-brinjal powder.
- Gcina lezi zithako esitsheni seglasi bese usivuselela kahle.
- Nciphisa ingxube ngenxenye yenkomishi yamanzi.
- Phuza lokhu kanye ngosuku esiswini esingenalutho.
