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Ubisi lwezimbuzi luhlobo lobisi olusetshenziswa kakhulu emhlabeni jikelele. Kulinganiselwa ukuthi ngaphezu kwamaphesenti angama-65 wabantu emhlabeni baphuza ubisi lwembuzi. Ubisi lwezimbuzi kuthiwa luyindlela enhle kakhulu kunobisi lwenkomo ngoba lunothe ngezakhamzimba ezibalulekile, lulula ukugaya futhi lwehle kancane ku-lactose kunobisi lwenkomo [1] .
Ubisi lwezimbuzi lubuye lusetshenziswe ngokweqile, lusetshenziselwa ukwenza ushizi, ama-smoothies, ama-dessert, insipho nemikhiqizo yokunakekelwa kwesikhumba.
Kulesi sihloko, sizohlola ukuthi yini ubisi lwembuzi nezinzuzo zalo zezempilo.
Luyini Ubisi Lwezimbuzi?
Ubisi lwezimbuzi luhlobo lobisi oluminyene nomsoco olukhiqizwa ezimbuzini. Ungumthombo omuhle wezakhamzimba ezibalulekile njengamafutha, amaprotheni, amavithamini kanye namaminerali afana novithamini B6, uvithamini A, i-calcium ne-phosphorus. Eqinisweni, ucwaningo lukhombisile ukuthi ubisi lwembuzi luqukethe amaphesenti angama-25 kavithamini B6, amaphesenti angu-47 ngaphezulu kavithamini A namaphesenti ayi-13 ngaphezulu kwe-calcium kunobisi lwenkomo. Ubisi lwezimbuzi lucebe futhi ngama-acid acid aphakathi nendawo anezinzuzo ezihlukile zezempilo [1] .
Ubisi lwezimbuzi luphephile nasezinsaneni. Ihlukile kubisi lomuntu noma lwenkomo ngokuya kokugayeka okuphezulu, ama-alkalinity ahlukile kanye namanani ezokwelapha ekondleni komuntu. Ubisi lwezimbuzi lukhulu futhi luyi-creamier kunobisi lwenkomo noma yiluphi ubisi olusekelwe ezitshalweni.
Imininingwane Yezempilo Yobisi Lwezimbuzi
Ubisi lwezimbuzi lunothe ngovithamini B6, uvithamini A, i-calcium, i-magnesium, i-phosphorus, i-iron, i-zinc, i-manganese, ithusi, i-cobalt, i-potassium, i-selenium futhi iqukethe inani le-sodium [1] [okubili] .
Izinzuzo Zezempilo Zobisi Lwezimbuzi
1. Ikhuthaza impilo yenhliziyo
Ukudla ubisi lwembuzi kuzogcina inhliziyo yakho iphilile ngenxa yokuqukethwe kwayo okuphezulu kwe-magnesium. I-Magnesium ingumbiwa obalulekile ozuzisa inhliziyo yakho kusiza ukugcina ukushaya kwenhliziyo okuvamile, kuvimbela ukwakheka kwamahlule egazi futhi kwandise i-cholesterol enhle [3] . Ucwaningo lwango-2005 olushicilelwe ku- Ijenali Yesayensi Yezobisi kutholakale ukuthi ukusetshenziswa kobisi lwembuzi kwandisa amazinga amahle e-cholesterol futhi kwehlisa amazinga amabi we-cholesterol [4] .
2. Usekela impilo yamathambo
Ubisi lwezimbuzi lunothe nge-calcium, okuyiminerali ebalulekile esiza ukugcina amathambo namazinyo akho eqinile. Njengoba ubisi lwembuzi lunokuqukethwe okuphezulu kwe-calcium kunobisi lwenkomo, ubisi lwembuzi oludlayo luzonikeza umzimba wakho inani elanele le-calcium futhi lwehlise ubungozi be-osteoporosis. Ucwaningo olushicilelwe ku Ijenali Yomhlaba Wonke Yezesayensi Yezemithi Nocwaningo kukhombisile ukuthi ukuphuza ubisi lwembuzi olusha kukhulisa amazinga e-calcium futhi kuvimbele ubungozi be-osteoporosis. Ubisi lwezimbuzi luqukethe ne-chain-chain fatty acids, edlala indima enkulu ekumungeni kwe-calcium ne-phosphorus, amaminerali amabili abalulekile asiza ukugcina impilo yethambo [5] .
3. Kwehlisa ukuvuvukala
Ucwaningo lukhombisile ukuthi ubisi lwembuzi lunezinto ezilwa nokuvuvukala ezingasiza ukulwa nokuvuvukala. Ucwaningo lwezilwane luthole ukuthi ubisi lwembuzi luqukethe ama-oligosaccharides akhombisa imiphumela elwa nokuvuvukala kwi-colitis ngakho-ke, ingasiza ekuphatheni izifo zamathumbu ezivuthayo [6] [7] .
4. Ingalapha i-anemia
Ucwaningo lwezilwane lukhombisile ukuthi ukutholakala kwensimbi obisini lwembuzi kuphakeme kakhulu kunobisi lwenkomo. Lokhu kusho ukuthi ukusetshenziswa kobisi lwembuzi kuzosiza ukuthuthukisa amazinga wakho wensimbi futhi kunganciphisa ubungozi bokushoda kwe-iron anemia [8] , [9] .
5. Kulula ukugaya
Ama-globules amanoni obisi lwembuzi mancane futhi mhlawumbe lokhu kungesinye sezizathu esenza ukuthi kube lula ukugaya ubisi. Abantu abanezinkinga zokugaya ukudla noma abangabekezeleli i-lactose bangalubekezelela kalula ubisi lwembuzi [10] .
6. Ithuthukisa impilo yesikhumba
Ubisi lwezimbuzi luwumthombo omuhle wevithamini i-Vitis Vitis esiza ukuthuthukisa isikhumba sakho, ukunciphisa induna nokubambezela ukuqala kwemibimbi. Ngaphezu kwalokho, ubisi lwembuzi luqukethe i-lactic acid, esiza ukususa amangqamuzana esikhumba afile futhi ikhanyise ithoni yesikhumba [ishumi nanye] .
7. Kwehlisa izinkinga zokugaya ukudla ezinganeni
Ubisi lwembuzi olusetshenzisiwe lubekezelelwa kahle yizinsana ezinezinkinga zamathumbu. Ucwaningo lukhombisile ukuthi lapho ubisi lwembuzi lunikezwa izinsana, izinkinga zesisu ezifana nohudo nokuqunjelwa ziyaqedwa [12] .
Ngabe Ubisi Lwezimbuzi Lunemiphumela Emibi?
Ucwaningo lubike ukuthi ukungezwani nobisi lwembuzi, olungahlobene nokwaliwa ubisi lwenkomo, kuyisifo esingajwayelekile. Lokhu okungezwani komzimba kungabangelwa okuqukethwe kwe-casein obisini lwembuzi. Ngaphandle kwalokhu ukusetshenziswa kobisi lwembuzi kuphephile kubantu abaningi.
Ubisi Lwezimbuzi Vs Inkomo Ubisi
Ubisi lwezimbuzi luqukethe uvithamini B6 omningi, uvithamini A kanye ne-calcium ukwedlula ubisi lwenkomo kanye nezifundo zocwaningo ezibonisa ukuthi ubisi lwembuzi lungakhuphula amandla omzimba okuthola izakhamzimba ezibalulekile ekudleni. Ngakolunye uhlangothi, ubisi lwenkomo luphazamisa ukumuncwa kwamaminerali abalulekile njengensimbi nethusi lapho kudliwa nokunye ukudla.
Ngaphezu kwalokho, ubisi lwembuzi luphansi ku-lactose kunobisi lwenkomo ngakho-ke, abantu abangahambisani ne-lactose bayakwazi ukugaya ubisi lwembuzi kangcono kunobisi lwenkomo.
Ungalusebenzisa Kanjani Ubisi Lwezimbuzi?
- Ubisi lwezimbuzi lungashintshwa isilinganiso esingu-1: 1 sanoma yiluphi uhlobo lobisi kuzo zonke izinhlobo zokupheka.
- Ubisi lwezimbuzi luxubana kahle ngokunyakaziswa nangama-smoothies.
- Ungangeza ubisi lwembuzi kuma-oats, amasobho kanye nososo.
- Ubisi lwezimbuzi lungasetshenziselwa ukwenza ama-dessert.
