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I-cottage shizi eyosiwe ngomnqumo ne-cilantro tapenade, utamatisi i-rissoto ne-saffron sauce ... izwakala ingavamile kakhulu, akunjalo?
Ungethuki, le iresiphi izwakala ingajwayelekile futhi ungahle ucabange ukuthi kungenzeka kungenzeki lokhu ekhaya. Kodwa-ke, uChef wethu u-Ajay Thakur wabelane nge-version elula yalesi sidlo, esigcina ukunambitheka okufanayo kuqinile.
Le recipe inengcezu enkulu ye-cottage shizi efomini le-steak ne-tomato risotto, isafroni sauce kanye nomnqumo kanye ne-cilantro dip.
I-GRILLED COTTAGE CHEESE STEAK NE-OLIVE & CILANTRO TAPENADE, I-TATATO RISOTTO, I-SAFFRON SAUCE | IKHWEKHULA ELIKHULULEKILE LESHAYI LITSHALA NE-TOMATO RISOTTO RECIPE I-Cottage Ushizi Ojiwe Nge-Olive & Cilantro Tapenade, Utamatisi Risotto, Isoso Lesafula | I-Cottage Ushizi Ojiwe Nge-Tomato Risotto Recipe Isikhathi Sokulungiselela 1 Amahora Isikhathi Sokupheka 1H Isikhathi Esiphelele 2 AmahoraIresiphi ngu: Umpheki Ajay Thakur
Uhlobo Lokupheka: Inkambo Eyinhloko
Khonza: 4
Izithako-
Utamatisi Risotto
Utamatisi - izingcezu ezine
Amafutha omnqumo angeyona intombi - 2 tbsp
Ibhotela elingavunyelwe - 1 tbsp
U-anyanisi (oqoshiwe) - 5
Garlic (oqoshiwe) - 5
I-Arborio - 1 inkomishi
I-parmigiano-reggiano egayiwe - 1/2 indebe
Isoso lesafroni
Ukhilimu Omusha - 60 g
Insimbi - izintambo ze-¼th
Ibhotela - 1 tbsp
Iwayini Elimhlophe - 30 ml
I-Parmigiano-Reggiano egayiwe - 10 g
I-Cottage Cheese Steak
I-Cottage Cheese Steak - 150 g
Amafutha Omnqumo - 1 tbsp
I-Garlic (eqoshiwe) - 5 g
U-anyanisi (oqoshiwe) - 5 g
Umnqumo Omnyama (oqoshiwe) - 10 g
Olive Oluluhlaza (oqoshiwe) - 10 g
I-Gherkins (eqoshiwe) - 5 g
Ama-Capers (aqoshiwe) - 2 g
I-Cilantro (eqoshiwe) - 2 g
Ungazilungiselela Kanjani-
Utamatisi Risotto
1. Thatha u-250 g wetamatisi bese usika u-X ongajulile phansi kwetamatisi ngalinye.
2. Manje, sidinga ukuvala utamatisi emanzini abilayo imizuzwana eyi-10-15.
3. Thumela i-blanching, udlulise lokhu ngesipuni esishiwo kubhavu weqhwa ukuyeka ukupheka.
4. Manje, cwecwa utamatisi usebenzisa ichopho lommese omncane wokuhlwaya noma i-peeler bese uhlukanisa utamatisi ngaphesheya.
5. Cindezela ijusi kusuka ezingxenyeni zikatamatisi ngesihlungo ungene esitsheni, ucindezele bese ulahla imbewu. Faka kahle inyama yetamatisi.
6. Thatha ipani lososo bese ufaka amanzi & utamatisi uketshezi epanini.
7. Qiniseka ukuthi ugcina ipani ungameme lutho.
8. Khonamanjalo, thatha elinye ipani le-sauce elisindayo elisindayo namafutha okushisa nebhotela epanini le-sauce emlilweni ophakathi kuze kuphele ugwebu.
9. Thumela lokho engeza u-anyanisi, ugalikhi bese upheka, uvuse ngezikhathi ezithile, kuze kube yilapho ithamba bese iqala ukujika igolide, imizuzu eyi-12 kuya kwengu-15.
10. Manje, sidinga ukufaka irayisi le-Arborio epanini bese silipheka, livuselele njalo, lize liphenduke libe opaque cishe imizuzu emithathu.
11. Nciphisa ukushisa kuya kokuphakathi nendawo, bese ufaka iwayini bese upheka isikhathi esithile, uvuse konke kahle, uze ungene.
12. Qhubeka ubabaze futhi ungeze isitokisi esishisayo sotamatisi-isafron, inkomishi eyodwa ngasikhathi, uvusa kaningi futhi uvumele ukufakwa ngakunye kumunceke ngaphambi kokungeza okulandelayo, kuze kube yilapho irayisi lithamba futhi libukeka kahle ngokukhipha okwemizuzu engaba ngu-18 kuya kwengama-25.
13. Hlanganisa utamatisi osikiwe, ushizi, nosawoti kanye nopelepele ukunambitha.
Isoso lesafroni
1. Thatha ipani le-sauce bese ufaka iwayini elimhlophe kuyo, unciphise kuze kube yilapho iwayini lithamba.
2. Faka ibhotela, ukhilimu omusha kanye nemicu yesafron epanini bese uthumela okukuletha esimeni futhi kunciphise ukushisa imizuzu emihlanu.
3. Faka usawoti njengokunambitha ngakunye bese ufaka nopelepele.
4. Hlanganisa ukuhlanganisa bese ubila omunye umzuzu ukuhlanganisa ama-flavour.
I-Cottage Cheese Steak
1. KwiTapenade - Okokuqala thatha isitsha sokuxuba bese uqoqa zonke izithako ezilandelayo ezifana nokuhlanganisa uwoyela womnqumo, u-anyanisi, ugarlic, umnqumo omnyama, umnqumo oluhlaza, i-capers, i-gherkin ne-parsley.
2. Manje hlanganisa zonke izithako kahle.
3. Bese, thinta i-tapenade ezinhlangothini zombili ze-cottage cheese steak.
4. Isikhathi sokuyifaka ku-griller eshisayo ngeminithi elingu-1 ohlangothini ngalunye.
- 1. Ungangeza isitoko esithe xaxa ku-risotto uma uyifuna ibe ncanyana.
- Usayizi Wokuphaka - 1 inkomishi risotto nocezu olulodwa lwenyama yenyama
- Amakholori - 472 cal
- Amafutha - 10.57 g
- Amaprotheni - 20.63 g
- Amakhabhohayidrethi - 71.85 g
- Ushukela - 3.68 g
- Umucu - 2.5 g
