Wonke umuntu ujabulela inkomishi yetiye esanda kuphekwa ukuvuselela izinzwa, kodwa ngaphandle kokunambitheka, izinzuzo zetiye ziphelele. Nakuba abaningi bewujabulela umxube wabo olungiselelwe ngokwesiko nejinja, i-cardamom kanye nedeshi yobisi, noma emnyama nje, eqondile, abathanda impilo bafunga ngezinye izindlela ezinempilo— itiye likalamula - ukunemba.
Ngenkathi i izinzuzo zokuphuza ingilazi yamanzi afudumele nge ulamula osanda kukhanywa kanye noju , into yokuqala ekuseni kuwumkhuba olandelwa abantu abaningi emhlabeni wonke, inkomishi yetiye likalamula iphinde inikeze izinzuzo ezifanayo ngezilinganiso ezilinganayo.
Itiye liyindlela enhle kakhulu engenamakhalori kuneziphuzo ezinoshukela futhi liyasiza uma ulandela uhlelo lokudla oluqinile. Kuyasiza futhi ezindabeni zezempilo ezahlukahlukene, ezinjengamakhaza noma ukucinana kwamakhala. Ngokombiko we-University Health Service (UHS) yase-Rochester University, amapayipi inkomishi eshisayo yetiye likalamula yaziwa ngokwesayensi ukuthi isize abantu abaphethwe izimpawu zomkhuhlane ojwayelekile. Kodwa umuntu akudingekile ukuthi azibambele mathupha ekulungiseleleni lesi siphuzo sishisa ngoba singajatshulelwa nokubanda kweqhwa.
Ake sibheke izizathu ezihlukahlukene zokuthi kungani umuntu kufanele afake lesi siphuzo esinempilo ekudleni kwakhe kwansuku zonke, okuyi-mantra yosaziwayo abaningi abafunga ngayo manje.
eyodwa. Izinzuzo Zetiye Likalamula: Hlala Umanzi, Njalo!
ezimbili. Izinzuzo zetiye likalamula: Layisha i-Vitamin C
3. Izinzuzo zetiye likalamula: Isiza ekunciphiseni isisindo
Ezine. Izinzuzo zetiye likalamula: Ingculazi ukugaya ukudla
5. Izinzuzo zetiye likalamula: Livimbela umdlavuza
6. Izinzuzo zetiye likalamula: Imibuzo Evame Ukubuzwa
Izinzuzo Zetiye Likalamula: Hlala Umanzi, Njalo!
Ngokusho kongoti abesifazane kumele baphuze okungenani amalitha amanzi angu-2.5 ngosuku kuthi abesilisa baphuze okungenani amalitha angu-3.5 ngosuku. Lokhu kuhlanganisa amanzi aphuma ekudleni nakweminye imithombo efana netiye, ikhofi, amajusi njll. Nokho, abanye abantu abakwazi ukugcina umkhondo wabo. ukusetshenziswa kwamanzi nsuku zonke , noma bangakwazi ukuphuza amanzi anele ngoba bengakuthandi ukunambitheka. Lesi yisikhathi itiye likalamula liyasiza .
Lapho sivuka ekuseni, imizimba yethu iphelelwa amanzi emzimbeni ngenxa yokuzila ukudla okungenani amahora ayisishiyagalombili ngesikhathi sokuvala amehlo. Ulamula waziwa kakhulu ngokukwazi ukubuyisela amanzi emzimbeni womuntu kungakapheli imizuzu nje ewuphuzile. Futhi itiye likalamula lisiza ngokufanayo. Ukusetshenziswa kwe itiye likalamula lingaba nenzuzo ngokukhethekileyo ngesikhathi sasehlobo noma isimo sezulu esinomswakama lapho umzimba uvame ukulahlekelwa amanzi amaningi nosawoti ngenxa yokujuluka.
Ithiphu: Bilisa amanzi bese ukhama kuwo ulamula bese udla into yokuqala ekuseni ngemva kokuvuka. Ungangeza okunye uju oluphilayo kuyo futhi. Ungakwazi futhi ukweqa itiye elivamile elilungiselelwe ngobisi futhi esikhundleni salokho ubilise amanzi, wengeze amaqabunga etiye bese ulivumela ukuthi liphuze imizuzu emibili. Qinisekisa ukuthi wengeza amaqabunga ngemva kokucisha isitofu bese uvala epanini. Hlunga i itiye elimnyama bese wengeza udeshi lukalamula noju.
Izinzuzo zetiye likalamula: Layisha i-Vitamin C
Izithelo ezisawolintshi ezifana nolamula namawolintshi ziyimithombo ephezulu kavithamini C, okuyi-antioxidant eyinhloko esiza ukuvikela amangqamuzana emonakalweni obangelwa ama-radicals mahhala. I-Vitamin C nayo inenzuzo kubantu ukulwa nomkhuhlane futhi kuhle kakhulu kushiwo ukuthi ikhulisa uvithamini C phakathi nezinguquko zesizini ukuze kukhuliswe ukuzivikela komzimba. Umthamo ojwayelekile we ukudla itiye lemon ngokuqinisekile kusiza lokhu futhi kunciphisa ubungozi bezifo zenhliziyo kanye nokwehlisa ingozi yokushaywa unhlangothi . Kuyasiza futhi ku ukwehlisa umfutho wegazi . Ngokocwaningo, ujusi kalamula owodwa uqukethe cishe u-18.6 mg wevithamini C futhi abantu abadala abanconywa nsuku zonke baphakathi kuka-65 kuya ku-90 mg.
Ithiphu: I-Vitamin C isiza ukulwa nemiphumela emibi yama-radicals mahhala, alungele ukubona. Yehlisa ingozi yokuba nolwelwesi lwamehlo ngamaphesenti angama-80. Kuyasiza futhi ukuphulukisa amanxeba ngokushesha futhi kunjalo kuhle amazinyo kanye namathambo. Ungakwazi futhi ukwengeza amaqabunga e-basil amasha kuwe itiye likalamula ngezinzuzo eziphezulu zezempilo .
Izinzuzo zetiye likalamula: Isiza ekunciphiseni isisindo
Ucwaningo lubonisa lokho ukuphuza itiye lemon (noma kushisa noma kubanda) ngenani elilinganisiwe kusiza ukwehlisa isisindo, njengoba kukhipha ubuthi emzimbeni futhi ithuthukisa imetabolism . Izinzuzo zezempilo ikakhulukazi zivela eqinisweni lokuthi ihlanza umzimba ngokukhipha ubuthi ohlelweni okungenzeka kube yimbangela yezifo kanye nezifo. Ngetiye likalamula, ungaphuza indlela yakho yokulawula isisindo esinempilo. Ungangeza i-ginger ukuze uqhamuke nayo itiye le-ginger lemon honey njengoba yenza inhlanganisela eqinile ukushisa ama-calories. Kuyaziwa ukwandisa ukusutha futhi nciphisa indlala .
Ithiphu: Ukuze uthole imiphumela engcono kakhulu, yiba nalokhu kuphuza okushisayo ngesikhathi ukuze uzizwe unamandla futhi uvuselelwe usuku lonke. Ungakwazi futhi ukwengeza i-ginger etiyeni lakho njengoba ine-gingerol, i-bioactive esiza ukwehlisa ingozi yokutheleleka.
Izinzuzo zetiye likalamula: Ingculazi ukugaya ukudla
Ulamula waziwa ngokunyusa ukumelana ne-insulin, okusiza uku ukunciphisa amazinga amafutha emzimbeni. Uma umuntu eba nesicanucanu noma ephalaza ngenxa yokugula okuthile, itiye lemon nge-ginger isebenza njengesimangaliso ekusizeni ukuqeda lezi zimpawu futhi inikeza ukukhululeka okusheshayo ngenkathi isiza ukugaya. I-ginger entsha iphumelela kakhulu ekwelapheni izinkinga zesisu kanye nobuhlungu besisu.
Ithiphu: Ujinja ungavimbela ukukhula kwezinhlobo eziningi zebhaktheriya eziholela ezifweni zesisu. Ngakho-ke, engeza lokho ku-brew noma ungasebenzisa futhi amaqabunga etiye aluhlaza kunalokho ukusiza ngokugaya.
Izinzuzo zetiye likalamula: Livimbela umdlavuza
I-Lemon iqukethe i-quercetin , okuyi-flavonoid evikela amangqamuzana akhiqiza i-insulin kumanyikwe kuma-radicals mahhala anemiphumela elimaza kakhulu emzimbeni. Ucwaningo luye lwathola nokuthi i-quercetin ine-anti- umphumela wokuvuvukala , futhi ivimbela ngokumelene nokungezwani komzimba. Iphinde ihlole ukukhula kwamangqamuzana omdlavuza futhi ingase isebenze ngokumelene nezinhlobo ezithile zomdlavuza, ikakhulukazi umdlavuza wamathumbu.
Amathiphu: Faka amaqabunga e-mint asanda kukhiwa ukuze uthole izinzuzo ezengeziwe zezempilo njengoba yaziwa futhi ngokuvikela emakhazeni, emkhuhlaneni, ezinkingeni zesisu futhi ilungele isikhumba.
Zenzele itiye likalamula
Nazi ezinye izindlela ezilula nezingenangxabano ongazihlanganisa itiye likalamula esimisweni sakho sansuku zonke :
Uzodinga izithako ezilandelayo:
1 inkomishi yamanzi
1 ulamula
1 tsp. amaqabunga etiye
Uju Organic ukunambitha
Indlela:
Bilisa inkomishi yamanzi, enye iqedile ukucisha ilangabi.
Engeza i-½ isipuni noma ¾ amathisipuni amaqabunga akho etiye avamile.
Ungasebenzisa futhi itiye eliluhlaza esikhundleni salokho.
Vala i-pan bese uyivumela ukuthi iphuze cishe imizuzu emi-2.
Cindezela i- ijusi kalamula etiyeni.
Engeza uju oluphilayo ukunambitha. Gwema ushukela ocolisisiwe uma ufuna ngempela ukusizakala ngezinzuzo zawo zezempilo.
Sebenzisa isihluzi esihle ukuthela itiye likalamula enkomishini. Lokhu kuzoqinisekisa ukuthi uthola kuphela uketshezi olucacile ngaphandle kwamahlamvu etiye noma imbewu kalamula .
Ungakwazi futhi ukujabulela ukubanda ngesikhathi sasehlobo.
Ungangeza i-ginger entsha futhi ukuze uthuthukise ukunambitheka. Geza i-ginger futhi uyifake ku-concoction ngenkathi ulinde ukuthi itiye livuthwe. Cindezela noma udle nge-ginger shavings etiyeni likalamula.
Ungakwazi futhi ukwengeza amaqabunga e-mint amasha ukuze usize ngokugaya nokulawula umoya ongcolile.
I-Lemongrass ingasetshenziswa ngenkathi uphisa itiye lemon. Kuyasiza ekugayeni ukudla futhi kwehlisa amathuba okutheleleka ngezifo ngenkathi ukuqinisa amasosha omzimba .
Izinzuzo zetiye likalamula: Imibuzo Evame Ukubuzwa
Q. Yiziphi izinyathelo zokuphepha okufanele umuntu azithathe ngenkathi ephuza itiye likalamula?
KUYA. Nakuba ingekho imiphumela emibi eminingi kakhulu, itiye lemon alibafanele abesifazane abakhulelwe nalabo abancelisayo ngenxa yokuqukethwe kwayo i-caffeine. Ukusetshenziswa ngokweqile kungase kuholele ekuphuphumeni kwesisu noma okuqukethwe kwe-caffeine kungase kudlulele enganeni ngenkathi incela. Ayifanele futhi izingane. Abanayo high blood pressure kufanele bagweme ukusetshenziswa njalo itiye lemon. Ungadli itiye likalamula uma kwenzeka ukhishwa yisisu noma i-irritable bowel syndrome (IBS). Ungangena uthole itiye elimnyama nje ngaphandle kobisi. Kwabanye abantu, kungase kubangele izilonda zesisu .
Q. Ingabe kuyiqiniso ukuthi ukusetshenziswa ngokungakhethi kwetiye likalamula kungaholela ekuzweleni kwe-Alzheimer kanye namazinyo?
KUYA. Kukhona izifundo ezixhumanisa le ukusetshenziswa njalo itiye lemon , okuholela ku-Alzheimer's ezigabeni zakamuva zokuphila. Kungabangela ukunqwabelana kwe-plaque ebuchosheni, okuye kwaxhunyaniswa ne-Alzheimer's. Nokho, kuphambene endabeni yamazinyo. Ukusetshenziswa ngokweqile kwetiye likalamula kungaholela ekugugulekeni koqweqwe lwawo lwamazinyo. Lokhu kungabangela ukuzwela okwengeziwe emazinyweni lapho echayeke ezintweni ezishisa kakhulu noma ezibandayo.
