Inqubo yokuguga ingokwemvelo futhi wonke umuntu ubhekana nalesi sigaba ngejubane lakhe. Ngokuvamile, inqubo yokuguga iqala lapho ususondele eminyakeni engu-30, lesi yisikhathi lapho uqala ukuqaphela izinguquko ezihlobene neminyaka efana nemibimbi, imigqa emihle, ukumpunga kwezinwele kanye nemibuthano emnyama kuqala ukugqama. Izinkinga ezimbili ezivame kakhulu abantu ababhekana nazo imibimbi kanye nendilinga emnyama ngaphansi kwamehlo ngoba isikhumba esingaphansi kwamehlo sincane kakhulu uma siqhathaniswa nesikhumba esisebusweni bonke. Isikhumba esingaphansi kweso sizwela kakhulu emvelweni, amakhemikhali kanye nemisebe ye-UV ngakho siyaba sincane futhi silahlekelwe ukunwebeka. Lena indawo yokuqala ebusweni ekhombisa izimpawu zokuguga , ngakho-ke ngaphansi kwamehlo kudinga ukunakekelwa okukhethekile nokunakwa.
Njengoba lolu bhubhane lusihlasela, lwandise isikhathi sethu sesikrini ngenxa yokusebenza ekhaya nokubukela ngokweqile obekuholele emibuthanweni emnyama nemibimbi. Ukukhanya okwenziwa okuvela kumabonakude kanye nezikrini zekhompuyutha ephathekayo kwenza isikhumba some futhi siphule i-collagen. Ngenxa yalokhu indawo engaphansi kwamehlo ibonakala igugile futhi umuntu angase abonakale ngaphansi kwesimo sezulu. Amakhilimu esikhumba ezinovithamini-A okhipha ama-retinoids, ama-antioxidants kanye ne-collagen angasiza ekwehliseni imibimbi ngisho nokukhipha ithoni yesikhumba. Ngaphambi kokufuna ukwelashwa, kufanele uzame amakhambi asekhaya ukuze uphathe imibuthano emnyama nemibimbi.
eyodwa. Imibuthano Emnyama
ezimbili. Imbangela Yeziyingi Ezimnyama
3. Amakhambi Asekhaya Emibuthano Emnyama
Ezine. Imibimbi
5. Izimbangela Zemibimbi
6. Amakhambi Asekhaya Emibimbi
7. Imibuzo Evame Ukubuzwa - Ukuhlanganisa Imibuthano Emnyama Nemibimbi
Imibuthano Emnyama
Imibuthano emnyama iyinkinga evame kakhulu kwabesilisa nabesifazane futhi kunenombolo ye izizathu ezibangela lokhu. Ngisho nosaziwayo babhekene nale nkinga kodwa ungakhathazeki ukuthi lokhu kungaxazululeka kusetshenziswa amakhambi emvelo asekhaya.Imbangela Yeziyingi Ezimnyama
Ubudala- Imbangela evamile yemibuthano emnyama ngaphansi kwamehlo akho ukuguga. Isikhumba siya siba mncane njengoba ukhula ukuze imithambo yegazi ngaphansi kwesikhumba sakho ibonakale kakhudlwana okwenza isikhumba ngaphansi kwamehlo akho simnyama .Gxila Emehlweni- Ukwenyuka kwesikhathi sesikrini kungacindezela amehlo akho, ngenxa yalokho imithambo yegazi ezungeze amehlo ingakhula okuzoholela emibuthanweni emnyama ngaphansi kwamehlo akho.
Ukuphelelwa amanzi emzimbeni- Lesi esinye sezimbangela ezivame kakhulu zemibuthano emnyama. Lapho umzimba wakho ungalitholi inani lamanzi elidingayo, isikhumba esingaphansi kwamehlo siqala ukubukeka sifiphele futhi simnyama.
Amakhambi Asekhaya Emibuthano Emnyama
1. I-Cold Compress
Isithombe: Shutterstock Lapho imithambo yegazi inwetshiwe, ingakwazi enze mnyama amehlo angaphansi . I-compress ebandayo izonciphisa imithambo yegazi ekhanyisa imibuthano emnyama.
2. Ikhukhamba
Isithombe: Shutterstock Thatha izingcezu eziwugqinsi zekhukhamba noma uzigaye bese uziyeke zipholile efrijini cishe imizuzu engama-45-50. Bese ubeka ikhukhamba elibandayo endaweni ethintekile okungenani imizuzu eyi-10. Yenza lokhu kwelashwa kabili ngosuku.
3. I-Vitamin E kanye Amafutha e-Almond
Isithombe: Shutterstock Hlanganisa inani elilinganayo lamafutha e-alimondi kanye ne-vitamin E bese uyisebenzisa ngaphambi kokulala. Massage lokhu kunamathisela kwakho imibuthano emnyama ngobumnene . Yigeze ekuseni ngamanzi abandayo. Phinda lokhu njalo ebusuku uze ubone umehluko.
4. Izikhwama Zetiye
Isithombe: Shutterstock Gcoba izikhwama zetiye ezimbili emanzini afudumele bese upholisa izikhwama zetiye efrijini imizuzu eyi-10 kuya kweyi-15. Khipha i izikhwama zetiye kusukela efrijini futhi uwabeke esweni ngalinye. Yiyeke imizuzu emihlanu bese ukhipha izikhwama zetiye bese uyihlanza ngamanzi abandayo.
5. Utamatisi
Isithombe: Shutterstock Ama-antioxidants ngaphakathi utamatisi usizo ekulungiseni ukushintsha kombala eduze kwamehlo. Xuba ithisipuni elilodwa lejusi katamatisi nesipuni esisodwa sejusi kalamula bese ulisebenzisa ngaphansi kwamehlo. Igeze ngamanzi abandayo emva kwemizuzu eyi-15. Ungakwazi futhi ukuphuza ijusi katamatisi ukuze ugcine isikhumba esinempilo.
6. Amafutha E-alimondi Kanye Nejusi Lemon
Isithombe: Shutterstock Thatha isipuni esisodwa samafutha e-alimondi bese uwaxuba namaconsi ambalwa kalamula, uwahlanganise futhi gcoba ngaphansi kwamehlo . Igcobe bese uyiyeka iphumule imizuzu engu-4-5 bese uyihlanza ngamanzi.
Imibimbi
Imibimbi engaphansi kwamehlo iqala ukuvela phakathi noma ngasekupheleni kweminyaka engu-30. Uma uchitha isikhathi esiningi ungaphandle lezi imigqa eshwabene qala ukuvela ekuqaleni kweminyaka engu-30. Ungazama amakhambi ambalwa asekhaya ukwelapha le mibimbi.
Izimbangela Zemibimbi
Imisebe ye-UV- Uma ungasisebenzisi isivikelo samehlo esidingekayo, imisebe ye-UV izoqala ukuphula i-collagen esikhumbeni sakho. Lokhu kuzokwenza bangela imibimbi kanye nemigqa emihle. Ukungcoliswa kwemvelo nakho kungabangela imibimbi.Ukubhema- Lo mkhuba udalula isikhumba kokwengeziwe ukucindezeleka okwenziwe nge-oxidative , ephula i-collagen ne-elastin. Lokhu kuphinde kuvimbele imisoco ukuthi ingafinyeleli emithanjeni yegazi yobuso njengoba inciphisa ukujikeleza kwegazi okubangela imibimbi.
Ukudla Ushukela Ophakeme- Ukudla okunoshukela omningi kuphansi kwama-antioxidants futhi kungaqinisa inqubo yokuguga okuholela emigqeni emihle kanye nemibimbi ngaphansi kwamehlo.
Amakhambi Asekhaya Emibimbi
1. Inhlaba
Isithombe: Shutterstock I-Aloe Vera inezinto eziningi zokuphulukisa. Gcoba ijeli yenhlaba emibimbi bese uyihlikihla imizuzu emihlanu, bese uyihlanza ngamanzi abandayo. Ucwaningo luphakamisa ukuthi ukusebenzisa ijeli ye-aloe kuzokwenza nciphisa imibimbi futhi wandise i-collagen esikhumbeni sakho ngenkathi usigcina sinamanzi.
2. I-Banana Mask
Isithombe: Shutterstock Hlaba ingxenye yesine kabhanana bese wenza inhlama ebushelelezi. Faka lokhu esikhumbeni sakho bese usishiya imizuzu engu-15-20 bese usigeza ngamanzi afudumele. Ubhanana unawo amafutha emvelo namavithamini athuthukisa impilo yesikhumba sakho.
3. Iqanda Elimhlophe
Isithombe: Shutterstock Esitsheni thatha okumhlophe kweqanda ukuhlanganise, gcoba le nhlama emibimbi yakho. Kushiye lokhu kuze kome futhi kwenza isikhumba sakho sinwebe, kuhlanjululwe ngamanzi abandayo. Iqanda elimhlophe liyanciphisa ukujula kwemibimbi futhi kusiza ekukhiqizeni i-collagen. Uma ungezwani namaqanda kufanele ukugweme ukuwasebenzisa.
4. Ivithamini C
Isithombe: Shutterstock I-Vitamin C iyi-antioxidant ekhiqiza noma edala i-collagen esikhumbeni. Ukusebenzisa a vitamin C serum kungasiza ekwehliseni imibimbi. Kuyasiza futhi ekugcineni isikhumba simanzi futhi kunciphisa ukuvuvukala.
5. I-Turmeric kanye namafutha kakhukhunathi
Isithombe: Shutterstock Thatha ingcosana ye-turmeric bese uyixuba ne-spoon yamafutha kakhukhunathi. Faka le ngxube ngaphansi kwamehlo bese uyihlanza ngemva kwemizuzu engu-15-20. Uma uthanda ungangeza amaconsi ambalwa kawoyela we-alimondi.
6. I-yogurt
Isithombe: Shutterstock Thatha uhhafu wesipuni seyogathi bese uxuba nethisipuni lika rose amanzi kanye noju. Gcoba lolu daka ebusweni naseduze namehlo. Igeze ngamanzi afudumele ngemva kwemizuzu engu-15-20.
