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Ubudlelwano Ezothando nezothando Ezothando Nezothando oi-Soham By Soham ngo-Ephreli 4, 2018 Intukuthelo iyingozi ebudlelwaneni. Kuphula ubuhlobo phakathi kwabantu. Kubulala uthando. Iqeda imizwa yabantu.
Ingabe kuphazamisa ubuhlobo bakho?
Kunemibuzo eminingi kakhulu efika engqondweni yethu ehlobene nentukuthelo ebudlelwaneni, kepha akukaze kube nesixazululo sakho.
'Intukuthelo efihlwe enhliziyweni ihlukanisa uthando lwakho' - Umqondo Ohlanganisiwe
Intukuthelo nentukuthelo ebuhlotsheni kuvame ukusukela ekuphatheni kabi ukuthi umlingani wakho kungenzeka ukuthi ukwenze kanjani abakwenzile.
Lapho ulaka lushayela indlela yakho ebudlelwaneni, uyazi ukuthi uhlangabezana nengozi.
Ukuze ugweme izinkinga ezinjalo, udinga ukulawula ulaka lwakho ngangokunokwenzeka.
Ukulawula intukuthelo kunzima, kepha indlela yokuqeda akwenzeki. Kudinga ukubekezela nokubekezela ukulawula ulaka lwakho.
Ngakho-ke, ake sibone izindlela zokulawula intukuthelo ebudlelwaneni.
1. Zigcine Uzolile
Abaningi bethu baba nolaka lapho bexabana nozakwethu. Lokhu kuhlukumezeka kuthatha isimo sentukuthelo uma kuqhubeka.
Zama ukungabi nolaka nhlobo. Yehlisani umoya nibe nengxoxo ngezinkinga enibhekene nazo nobabili niziyeke zihambe ngaleyo ndlela. Ngale ndlela, awugcini nje ngokulawula ulaka lwakho, kepha futhi awuhlanganyeli kwimodi yokuthukuthela.
Le kuyindlela ephumelela kakhulu yokungavumeli intukuthelo ingene ebudlelwaneni bakho.
2. Thatha Isikhathi
Uma uzwa ukuthi awukwazi ukulawula ulaka lwakho ebudlelwaneni, zinike isikhathi sakho.
Uma uthukuthela phakathi kwengxoxo futhi kuyinto ebalulekile, tshela umlingani wakho ukuthi le ngxoxo ibalulekile kimi kepha udinga ikhefu futhi uzosunduzela lesi sihloko engxoxweni, uma uzizwa ulula enhliziyweni nalapho intukuthelo kwehlile.
Ngale ndlela, ukhipha noma uhambise ulaka lwakho.
3. Thatha Ukuphefumula Okujulile
Gxila ekuphefumuleni kwakho lapho uthukuthele. Lokhu kuthoba umzimba nengqondo yakho.
Ikuhlukanisa nesimo. Kwenzela ukuthukuthela ulaka lwakho futhi akusithinti isimo okuso. Phefumulela ngaphakathi nangaphandle kwesichazamazwi sakho bese uzivumela uzizwe uzolile futhi uzibambile. Ngale ndlela, ugwema intukuthelo ezimweni ezahlukahlukene.
4. Reverse Bala Kusukela ku-10 kuye ku-1.
Le kuyindlela ephumelela kakhulu futhi isusa intukuthelo. Isikhathi lapho uzwa ukuthi uyathukuthela, khulula izandla zakho, vula isibhakela sakho bese umane ubala uhlehlela emuva kusuka ku-10 kuye ku-1.
Lokhu kukusiza ngokungaqondile ukunciphisa ulaka olukhuphuka engqondweni yakho. Kuyasiza ekuphatheni intukuthelo nganoma yisiphi isikhathi.
5. Cabanga Ngaphambi Kokukhuluma
Ekushiseni kwesikhashana, kulula ukusho okuthile ozozisola ngakho kamuva. Kepha lokhu kudala izinkinga eziningi ebudlelwaneni. Ukukugwema, thatha isikhashana ukuqoqa imicabango yakho ngaphambi kokusho noma yini. Ngale ndlela, uyazi ukuthi awusho noma yini ongakaze uthande ukuyisho kodwa ngentukuthelo, kwavele kwavela.
Vumela umlingani wakho ukuthi enze okufanayo. Ngale ndlela, ungavimbela ngqo ukudala indlela yokuba intukuthelo ingene kuyo.
6. Yiba Isilaleli Esikhuthele
Zama ukuphinda okushiwo umlingani wakho bese uzama ukuphendula. Ngale ndlela, uzijwayeza ukulalela okusebenzayo futhi ngasikhathi sinye, uqiniseka ngemizwa kazakwenu. Futhi, ubamba intukuthelo ebizophinde ivuke.
7. Zazi Izimpawu Zentukuthelo
Intukuthelo ayilokothi ixazulule noma yiziphi izinkinga kodwa iyayandisa. Ukuze uyeke ukuthukuthela, yazi ulaka olugcwele ngaphakathi kuwe. Thola izimpawu zentukuthelo yakho bese ungakwazi ukuyilawula kangcono. Zonke izibhakela ezifingqiwe, ukuthuthumela, ukujuluka, ukushaya ikhanda, njll., Kuyizimpawu zentukuthelo.
Funda izindlela zokuyilawula futhi ngaleyo ndlela, ungalawula umphumela wakho wentukuthelo.
8. Zincinde
Ukuthukuthela ebudlelwaneni? Vele uzincishe njalo uma uthukuthele. Kuyindlela elula nehlekisayo yokwenza ulaka lwakho lubone imingcele yalo.
Lezi izindlela ezithile ongeke ulawule intukuthelo ngazo kuphela kepha futhi unobudlelwano obunempilo nobeneme.
Uma ucabanga ukuthi le ndatshana ikusizile endleleni yakho, mane uhlanganyele impendulo yakho esigabeni sokuphawula.
