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Uma ungumuntu onesisindo somzimba, kungenzeka ukuthi uke wezwa ngabantu abasebenzisa uDalia ukunciphisa umzimba.
Ngaphambi kokuthi singene ezinzuzweni zikaDalia zokwehlisa isisindo, ake sibheke uDalia. UDalia noma ukolweni we-bulgur, njengoba waziwa ngesiNgisi, ukolweni ophukile. Lezi zinhlamvu ezisemhlabathini omuncu zithandwa kakhulu eNdiya naseMpumalanga Ephakathi. NaseNtshonalanga ukudla i-Dalia yokwehlisa isisindo sekutholile ukuthandwa.
I-fiber ephezulu, amaprotheni namavithamini B, i-Dalia iyindlela enhle hhayi kuphela uma ufuna ukunciphisa isisindo, kepha futhi uma ukhathazekile ngempilo yakho. Kukholakala ukuthi kunezinzuzo eziningi kunezinhlamvu eziningi ezinjenge-oats.
AMATHIPHA OKUSEBENZELA ISisindo ngenkathi usebenza ku-TREADMILL
UDalia angabiliswa kancane futhi asetshenziswe emasaladini noma esikhundleni selayisi, aphonswe ngokuthinta uwoyela nemifino. Kuyisithako esibalulekile esaladini laseMpumalanga Ephakathi, iTabouleh. Abantu abaningi bakhetha ukuba nalo njengephalishi lasekuseni, elifana ne-oats, eliphekwe ngobisi noma emanzini. Iyathandeka futhi nge-yogurt.
Izinzuzo zikaDalia zokwehlisa isisindo ziningi. Ake sibheke ukuthi kungani abantu abaningi bekhetha uDalia ukunciphisa umzimba.
Ikhalori eliphansi
Okuhle kakhulu ngoDalia wokwehlisa isisindo ukuthi ukuphakelwa okukodwa kuqukethe ama-calories amancane kakhulu. Lokhu kusho ukuthi ungeza okuncane kakhulu ekubalweni kwakho okuphelele kwekhalori. Ngasikhathi sinye, izinzuzo zayo zokudla okunempilo kanye nefayibha kusho ukuthi uthola izinzuzo eziningi maqondana nezempilo.
Ifayibha ephezulu
Izinzuzo zokudla okuphezulu kwefayibha zokwehlisa isisindo azikwazi ukugcizelelwa ngokweqile. Izinsiza ze-fiber ekugayeni futhi ziqinisekise ukuthi umzimba wakho usebenza kahle futhi uhlala uphilile. Ngaphezu kwalokho, i-fiber ekudleni kwakho ayinakuguqulwa ibe ushukela, ngakho-ke ukudla i-Dalia yokwehlisa isisindo kunengqondo kakhulu.
Ihamba kancane
Ungase ucabange ukuthi ukudla okucubungula nokushisa ngokushesha emzimbeni wakho kunenzuzo enkulu yokwehlisa isisindo, kepha lokhu akulona iqiniso. Ukudla okucubungula ngokushesha kukwenza ulambe ngokushesha. Kubuye kubangele ukuthi kugcinwe ushukela omningi emzimbeni. Enye yezinzuzo zikaDalia zokwehlisa isisindo ukuthi umzimba uyasiphula bese usimunca kancane.
Inkomba ephansi ye-glycemic
Inkomba ye-glycemic ilinganisa ukuthi ushukela uguqulwa kangakanani kusuka kunoma yikuphi ukudla okuthile. Ukuphakama kwenkomba, ushukela uyanda. Ukudla okuphansi kwe-glycemic index yikho okungcono kakhulu kumuntu ofuna ukunciphisa umzimba, yingakho kufanele uzame uDalia ukunciphisa umzimba. Kumuncwa kancane futhi kusiza ukulinganisela ushukela wegazi emzimbeni wakho.
Amaprotheni aphezulu
UDalia ungumthombo omuhle kakhulu wamaprotheni. Inzuzo yangempela kaDalia yokwehlisa isisindo ukuthi ikunikeza ukudla okuphezulu kwamaprotheni, kepha ngokungafani nenyama, ayiqukethe amafutha. Ngakho-ke kungumthombo ophephile, ongenamafutha wamaprotheni futhi kufanele ufakwe ekudleni kwakho ngenxa yalesi sizathu.
Ukugcwalisa
Njengoba kushiwo ngaphambili, ngenxa yokuqukethwe kwayo kwe-fiber ephezulu nokumuncwa kancane, uDalia uzokushiya uzizwe ugcwele kamnandi. Ngeke ulambe ngokushesha uma udla isinkwa esimhlophe noma ukudla okususelwa elayisi. Uzodinga futhi ukudla ingxenye encane kakhulu ngoba uzosutha - akukho mhelo wendlala njalo emahoreni amabili!
