Indlela Yokukhulisa Izinwele Ezinde Amathiphu Awusizo

Amagama Amahle Kakhulu Ezingane

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Umbuzo owodwa okhathaza abesifazane abaningi indlela yokukhulisa izinwele ezinde . Izinto zokuqala kuqala: Izinwele zikhula ngesivinini esimaphakathi esingu-1.25 cm ngenyanga. Ngokocwaningo, izinwele zase-Asia zikhula ngokushesha kakhulu kuyilapho izinwele zase-Afrika zikhula kancane. Ngokudabukisayo, ayikho i-potion yomlingo engabangela wena izinwele ukukhula ngokushesha , isikhathi eside, futhi sishubile—konke kuncike ezakhini zofuzo zakho, lokho okudlayo, kanye uphatha kanjani izinwele zakho nekhanda lakho .

Nakhu okudingeka ukwazi.

Ibaluleke Kangakanani Impilo Yesikhumba Ekhanda Ngezinwele Ezinde Ezinempilo?

I-scalp ibhekisela esikhumbeni esivala ikhanda lakho, futhi ngenxa yalokho, ifana nesikhumba somzimba wakho, umehluko kuphela ukuthi isikhumba sekhanda sinezinwele eziningi, ezinkulu, nezigcinayo. I impilo yekhanda lakho izicubu zincike ekondlekeni, ekuhlanzekeni, emikhiqizweni yokunakekelwa kwezinwele, kanye nendlela ozisebenzisa ngayo, okuphinde kube nomthelela ekusindeni nasekukhuleni kwamayunithi e-follicular, ukukhula kwezinwele, nokuqina kwe-shaft yezinwele.

Funda lawa macebiso okunakekelwa kwe-scalp:

- Gcina isikhumba sekhanda sihlanzekile

Lokhu kubalulekile ngoba ukungahlanzi isikhumba sakho kungabangela amafutha emvelo akhiqizwa isikhumba ukuba akheke. Uwoyela oweqile nokwakheka kwawo kungabangela inkwethu futhi kuvale izimpande zezinwele, okuholela ekuqothukeni kwezinwele nokuncipha kwezinwele. Ukugcina isikhumba sekhanda sihlanzekile kungasusa ukuvaleka, kusize izinwele zikhule kangcono futhi zibonakale zigcwele.

- Ungawashi ngokweqile

Ukugcina isikhumba sekhanda sihlanzekile kakhulu kungasusa amafutha emvelo esikhumbeni, okubangela ukuthi i-sebum noma izindlala zikawoyela zikhiqize amafutha amaningi ukuze kugcinwe isikhumba nezinwele zimanzi. Thola ukuthi yini ekusebenzelayo ngokuya ngohlobo lwezinwele zakho nendlela yokuphila. Uma kufanele usebenzise i-shampoo nsuku zonke, khetha okokuhlanza okuthambile kohlobo lwekhanda lakho nezinwele. Zama ukuhamba ngaphandle kokugeza izinwele izinsuku ezimbalwa; ungasebenzisa i-shampoo eyomile noma isihlanzi semvelo njengesoda yokubhaka phakathi.

- Gcina isikhumba sekhanda simanzi

Ikhanda lekhanda elimanzi elinempilo lizohlala lingenayo inkwethu futhi lizokhuthaza ukukhula kwezinwele okunempilo. Ungaphendukeli ku-conditioner ukuze ugcine isikhumba sekhanda simanzi-lo mkhiqizo owezinwele zakho kuphela. Sebenzisa i-shampoo ethambisayo noma i-tonic yokushiya esikhunjeni sakho ngemuva kokugeza i-shampoo. Ukunciphisa ukusetshenziswa kwamakhemikhali anokhahlo nakho kugcina isikhumba sekhanda singabomi.

- Sebenzisa i-shampoo efanele kanye ne-conditioner

Cabangela kokubili uhlobo lwekhanda nezinwele lapho ukhetha imikhiqizo yokunakekelwa kwezinwele. Ukuxuba amabhrendi kuhle, inqobo nje uma ungasebenzisi imikhiqizo enokhahlo. Uma ugwema ama-sulfate, cabanga ukusebenzisa i-shampoo ecacisayo kanye ngesikhathi ukuze ususe ukwakheka kweminye imikhiqizo yokunakekelwa kwezinwele. Izinwele zingajwayela kakhulu imikhiqizo oyisebenzisa njalo, ngakho shintsha izinto njengoba izinwele zakho nezidingo zakho zilokhu zishintsha. Hlola izinga le-pH le-shampoo yakho–sebenzisa ene-asidi kancane, njengoba i-shampoo eyisisekelo izosabela ne-asidi yemvelo yesikhumba futhi isenze singabi namandla, kulimaze impilo yesikhumba.

Ithiphu: Nakekela isikhumba sakho sekhanda, futhi kuyoba njalo nakekela izinwele zakho !

Ingabe Ukubhucunga Isikhumba Sekhanda Kungazisiza Izinwele Zikhule Zinde?

Ukubhucunga isikhumba sakho njalo kungathuthukisa ukukhula kwezinwele . Lokhu kungenxa yokuthi ukubhucungwa umzimba kushukumisa ukujikeleza kwegazi, okuhambisa imisoco eyengeziwe ezimpandeni zezinwele. Lokhu kudla okunomsoco okwandayo kubangela ama-follicle ezempilo futhi kuthuthukisa ukukhula kwezinwele. Ngaphezu kwalokhu, ukubhucungwa kwesikhumba esikhunjeni kukhulula ukungezwani, ukukhathazeka nokucindezeleka, okuyizimbangela ezaziwayo zokuwa kwezinwele.

Kunezindlela ezimbili zokusikhipha izinwele ezikhuthaza ukukhula kwezinwele kahle kakhulu:

- Ngena ezinweleni zakho ngayo yonke iminwe yakho bese udonsa ngobumnene ukuze uzwe ukushuba okuthile. Sebenzisa le nqubo phezu kwekhanda lonke.

- Gcoba iminwe kumafutha noma ku-tonic yezinwele bese uthinta kancane esikhumbeni sekhanda usebenzisa isigqi esisheshayo.

Ithiphu: Phatha ikhanda lakho ngokumasaji okuvamile ukuze ukhulise ukukhula kwezinwele .

Ngingaziphatha kanjani izinwele zami ngendlela efanele ukuze zikhule zibe zinde?

Nikeza izinwele zakho nekhanda lakho yonke i-TLC eyifanele ngalawa macebiso.

- Vimbela ukuphuka nokulimala

Hlale ugeze izinwele zakho ngaphambi kokuzigeza nge-shampoo ukuze ugweme ukuphuka, futhi ungalokothi ukame izinwele zakho uma zimanzi. Ukuze womise izinwele, dayiza ngobumnene ngethawula elithambile, bese usonga ekugoqeni izinwele noma isikibha esidala esikhundleni sokudonsa nokuhlikihla kabuhlungu. Izibopho zezinwele, iziqeshana, namabhande aqine kakhulu ukuze afake ingcindezi ezimpandeni zezinwele, azenze zibe buthaka futhi zibangele ukuwa kwezinwele. Izinwele zakho zingaphansi kokungqubuzana nokulimala ngisho nalapho ulele; susa umcamelo wakho kakotini bese usebenzisa i-satin noma usilika esikhundleni.

Qaphela ukuthi ukuxubha kuphazamisa i-cuticle yezinwele futhi ukwelula izinwele okubangela ukuphuka. Gwema ukuxubha noma ukuhlanganisa izinwele ngangokunokwenzeka, wenze kanjalo kuphela lapho udinga ukukhanda izinwele. Uma ukaka noma uxubha, yiba mnene futhi ungadonsi izinwele zakho. Sebenzisa ikamu elinamazinyo abanzi nalo elingamile ukuze unciphise ukuphuka futhi unciphise ukuhwaqabala. Ibhulashi le-boar bristle liwukubheja kwakho okuhle, njengoba linciphisa ukungqubuzana futhi lingasabalalisa amafutha ngokulinganayo kuwo wonke ama-shafts ezinwele, ngaleyo ndlela livimbele ukwakheka esikhumbeni okuholela ekuweni kwezinwele.

- Gwema ukufaka izinwele ekushiseni

Ukushisa kulimaza izinwele, isikhathi. Uma izinwele zomile, kubangela umphumela wokomisa i-flash osusa umswakama ongaphezulu kanye nama-molecule wamanzi aboshwe emigodini yezinwele, okwenza ama-cuticles abe omile, aqinile, futhi aqhekeze. Uma izinwele ezine-brittle cuticle ziguquguquka futhi zixutshwa noma zikamiwe, kuholela ekuqhekekeni okukhulu. Ngaphezu kwalokho, uku-ayina izinwele uma zomile kubangela ukuthi ama-cuticle aqhekeke futhi aqhekeze, kuyilapho uku-ayina izinwele uma zimanzi kubangela ukuba umswakamo oboshiwe uqhume njengesitimu, okuholela ekubhayibheleni nasekubhadleni kwe-cuticle. Ukuze uvimbele ukulimala, gwema ukwenza isitayela sokushisa izitayela zakho ngangokunokwenzeka. Uma kufanele ushise izinwele zesitayela, sebenzisa inketho yokusetha ukushisa okuphansi kakhulu. Khumbula ukusebenzisa izinto ezivikela ukushisa ngaphambi kokulungisa izinwele zakho.

Futhi, amanzi ashisayo angomisa isikhumba sakho sekhanda nezinwele, okungaholela ekuqhekekeni. Njalo nge-shampoo ngamanzi abandayo noma afudumele.

- Gcina izinwele zimanzi

Izintambo zezinwele zidinga umswakama ngendlela efanayo nesikhumba sakho, ngakho landela i-shampoo yakho nge-conditioner. Cabangela ukusebenzisa i-leave-in conditioner kanye ngesonto noma ukwelashwa kwe-hydrating ngokujulile kanye noma kabili ngesonto, kuye ngohlobo nempilo yesikhumba sakho sekhanda nezinwele. Imikhiqizo yezinwele eqiniswe ngamafutha emvelo afana nowoyela we-olive, ukhukhunathi, noma i-argan, i-glycerine, noma ibhotela le-shea ingakwazi ukubuyisela izinwele futhi igcine umswakama uvaliwe.

Lawula i-frizz ngokusebenzisa imikhiqizo efanele yokunakekelwa kwezinwele ngendlela efanele. I-Frizz yilapho i-cuticle iphakama futhi ivumela umswakama ukuthi udlule ku-shaft yezinwele, okwenza ukuthi umucu wezinwele uvuvuke.

- Thola ukusika

Ukugunda izinwele zakho njalo kuzogcina iziphetho ezihlukene zikude , ukuvimbela ukuphuka, nokwenza izinwele zakho zikhule ngokulinganayo. Uma unezinwele eziwugqinsi okunzima ukuzilawula, cela u-stylist wakho ukuthi akusike ungqimba noma i-undercut ukuze ususe isisindo ekhanda lakho.

Ithiphu: Odinga ukukwenza nje ukuphatha tresses yakho ngothando nangokunakekela!

Imibuzo Evame Ukubuzwa: Uzikhulisa Kanjani Izinwele Ezinde

Q. Yimaphi amakhambi alula asekhaya okukhula kwezinwele?

- Amafutha kakhukhunathi igcwele ama-fatty acids abalulekile abeka izinwele futhi avimbele ukulahleka kwamaprotheni. Gcoba njalo isikhumba sekhanda nezinwele ngamafutha kakhukhunathi ukubona izinzuzo. Ungasebenzisa lokhu njengendlela yokwelapha ikhefu amahora ambalwa ngaphambi kokugeza i-shampoo noma njengokwelashwa kwasebusuku. Okunye, gaya izingcezu ze-amla ezomile ngamafutha kakhukhunathi. Pholisa amafutha bese uwagcoba esikhunjeni sekhanda bese uwuhlikihla kahle. Geza ngamanzi afudumele ngakusasa ekuseni.

- I-Aloe vera isiza ukuvimbela ukulahleka kwezinwele ngokuthambisa isikhumba sekhanda , yehlisa inkwethu, ivule izimpande zezinwele. Yondla izimpande ngokusebenzisa ijeli ye-aloe ehlanzekile esikhumbeni bese uyiyeka ihlale imizuzu engu-20-30. Geza ngamanzi alula noma usebenzise i-shampoo emnene. Ukuze ulungise, izintambo zakho, sebenzisa ijeli ye-aloe ebude bezinwele zakho futhi futhi ugeze izinwele ezithambile, ezicwebezelayo.

- Ilamuna iwumthombo omuhle kakhulu kavithamini C osiza ukuqinisa izinwele. Xuba ijusi kalamula esanda kukhanywa namafutha omnqumo afudumele noma kakhukhunathi bese uhlikihla ekhanda ukuze ukhuthaze ukukhula kwezinwele. Hlanza ngemva kwemizuzu engu-30-60.

- I-Fenugreek imbewu inothile ngamaprotheni kanye ne-nicotinic acid ehle kakhulu ekukhuthazeni ukukhula kwezinwele. Gcoba imbewu ye-fenugreek egcwele isandla ebusuku bese ugaya kuze kube unamathisele ngakusasa ekuseni. Gcoba esikhunjeni sekhanda njengoba kunjalo noma ngemva kokuxutshwa nengcosana yamafutha kakhukhunathi. Hlanza ngamanzi ngemva kwehora.

- Itiye elihlaza igcwele ama-catechin anciphisa i-dihydrotestosterone (DTH), i-hormone ebangela ukuqothuka kwezinwele. Indlela elula yokusebenzisa itiye eliluhlaza ukuxuba kancane impushana ne-shampoo yakho bese uyisebenzisa njengoba ujwayele ukwenza. Ungasebenzisa futhi itiye elihlaza elisanda kwenziwa futhi elipholile ukuze ugeze izinwele zakho ngemuva kwe-shampoo. Itiye eliluhlaza lingasiza ekuvimbeleni inkwethu nokoma kwesikhumba, likhulise ukukhula kwezinwele, futhi lengeze ukuphila ezinweleni ezibuthuntu.

- Apple cider uviniga ibhalansisa izinga le-pH yesikhumba futhi iphinde isuse isikhumba esifile kanye nokwakheka ezinhlangeni zezinwele ezivimbela ukukhula kwezinwele ezintsha. Sebenzisa ingxube ye-apula cider uviniga namanzi njengokugeza kokugcina ngemva kwe-shampoo. khawula ukusetshenziswa izikhathi ezi-2-3 ngesonto noma-ke kungomisa isikhumba sakho sekhanda nezinwele.

- U-anyanini inothile ngesulfure eyaziwa ngokuthuthukisa ukukhiqizwa kwe-collagen nokukhula kwezinwele. Khipha ijusi ku-anyanisi omkhulu bese ufaka esikhumbeni sekhanda ngokulinganayo. I-shampoo evamile emva kwemizuzu engu-15-20. Lokhu kuzokwenza ngcono ukujikeleza kwegazi, ngaleyo ndlela kube lula ukuthuthwa kwezakhi eziya ezimpandeni zezinwele.

- Shisisa amafutha omnqumo epanini bese wengeza ama-clove ambalwa kagalikhi ochotshoziwe. Vala ukushisa ngemva kwemizuzu embalwa bese usebenzisa amafutha apholile ekhanda. Geza ngemva kwamahora angu-1-2 futhi usebenzise leli khambi izikhathi ezingu-2-3 ngesonto.

- Amanzi elayisi ingakwazi ukondla izinwele futhi izenze zibonakale zigcwele. Gcoba irayisi eyanele enkomishini yamanzi imizuzu engu-15-20. Gweba futhi usebenzise amanzi ukuze ubhucucuze isikhumba sekhanda. Hlanza ngamanzi uma kudingeka.

Q. Yikuphi ukudla engingakudla ukuze ngikhulise ukukhula kwezinwele?

A. Ukudla okungenazo izithako ezifanele kungathinta ukukhula kwezinwele zakho. Nakhu ukudla okunomsoco ongakudla ukuze kukhule izinwele:

- Amaprotheni ziyizingqimba zokwakha izinwele ngakho-ke kungena ngaphandle kokusho ukuthi udinga ukudla ukudla okucebile ngamaprotheni. Thola umthamo wakho wamaprotheni emaqandeni, udali, nemikhiqizo yobisi njengobisi noshizi.

- Imifino enamaqabunga amnyama njengesipinashi kanye ne-kale kucebile ngensimbi, ebalulekile kumaseli ezinwele. Ukushoda kwe-ayoni kungagcina umoya-mpilo kanye nezakhamzimba zingathuthelwa ezimpandeni zezinwele nasezifolweni, kuvimbele ukukhula, kwenze imicu ibe buthaka, futhi kubangele ukuwa kwezinwele.

- Yidla izithelo ezisawolintshi nokunye ukudla okufana notamatisi nopelepele oluhlaza nobomvu okunothe ngovithamini C. Le vithamini ibaluleke kakhulu ekumunceni insimbi futhi isiza nokukhiqiza i-collagen edingekayo ukuze kwenziwe ama-capillaries axhuma emigodini yezinwele ukuze anikeze ukutholakala njalo umsoco ezinweleni.

- Izaqathe, ubhatata, itheniphu imifino ziyimithombo ecebile kavithamini A obalulekile ekukhuleni kwawo wonke amangqamuzana emzimbeni. I-Vitamin A iphinde isize isikhumba sekhanda sikhiqize i-sebum noma uwoyela wemvelo ogcina izimpande zezinwele ziphilile futhi akhulise ukukhula kwezinwele.

- Ukwatapheya kanti upelepele obomvu unothe ngovithamini E obalulekile ekukhuleni kwezinwele. Ivithamini ithuthukisa ukujikeleza kwegazi futhi ikhuthaze ukudluliswa kwezakhi kuma-follicles. I-Vitamin E iphinde igcine amazinga kawoyela kanye ne-pH ukuthuthukisa ukukhula kwezinwele.

- Engeza okusanhlamvu okuphelele ekudleni kwakho njengoba kugcwele i-biotin, ivithamini B edingekayo ukuze kwande amangqamuzana futhi ibalulekile ekukhiqizeni ama-amino acid noma amaprotheni asiza izinwele zikhule. I-Biotin itholakala kumakotapheya, ubhatata, kanye nemikhiqizo yobisi.

- Amantongomane njengama-alimondi nama-walnuts kanye nembewu efana ne-chia, i-sunflower, ne-flax inothe ngama-omega-3 fatty acids ondla izinwele futhi asekele ukukhula nokujiya. Umzimba wakho awukwazi ukukhiqiza ama-omega-3 fatty acids ngakho qiniseka ukuthi uwathola ekudleni. Amantongomane nembewu nakho kwenza ukudla okulula okunempilo; zenzele eyakho ingxube ekhaya futhi uzitike ngayo ukuze ulawule indlala yaphakathi nosuku.

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