eyodwa. Yini Okungaba Ukuhlolwa Okulula Okwaziyo Mayelana Nohlobo Lwezinwele Zomuntu
ezimbili. Iyiphi Indlela Engcono Kakhulu Yokukama Izinwele Zakho?
3. Kufanele Uzigeze Kanjani Izinwele Zakho?
Ezine. Iyini i-Deep Conditioning?
5. Kufanele Ngizomise Kanjani Izinwele Zami Futhi Ngiziphephule-Ngomise Izinwele Zami?
6. Kufanele Ugunde Noma Uphungule Kangaki Izinwele Zakho?
7. Ingabe Izipha Zezinwele Zingasiza?
8. Ingabe Imaski Yezinwele Ye-DIY Ingasiza?
9. Ingabe Ukugcoba Kuhle Noma Kubi?
10. Imibuzo Evame Ukubuzwa: Uzinakekela Kanjani Izinwele Zakho
I-failsafe ye indlela yokunakekela izinwele zakho isimiso kungaqinisekisa tresses shiny futhi enempilo. Nansi indlela ongazilandela ngayo izinyathelo eziyisisekelo:
1. Yini Okungaba Ukuhlolwa Okulula Okwaziyo Mayelana Nohlobo Lwezinwele Zomuntu
Okokuqala, udinga ukwazi uhlobo lwakho lwezinwele. Futhi-ke ungakwazi ukukhipha okufanelekile indlela yokunakekela izinwele zakho isimiso. Isibonelo, uma unezinwele ezinamafutha ngempela, awukwazi ukuqhubeka ugcoba amafutha amaningi ezinsikeni zakho. Ungakwazi? Futhi, uma unezinwele ezomile futhi ungasebenzisi i-conditioner, umphumela ungaba yingozi kakhulu. Ungenza ezinye izivivinyo zezinwele ezilula ekhaya. Geza izinwele zakho ngokujwayelekile, usebenzisa i-shampoo evamile kanye ne-conditioner . Qinisekisa ukuthi awuzifaki kunoma yimuphi umsebenzi onzima womzimba, ongenza isikhumba sakho sekhanda sijuluke kakhulu, ngesikhathi sokuhlolwa. Ngemva kokugeza, vumela izinwele zakho ziphumule cishe amahora angu-8-10 - isikhathi esanele sokuba amafutha anqwabelene ezinweleni zakho. Ngemuva kwalokho, thatha izicubu bese ucindezela ngobumnene izinwele zakho. Uma kunamafutha amaningi esicutshini, kusobala ukuthi unezinwele ezinamafutha. Uma kunokusikisela okuncane kwamafutha, unezinwele ezinamafutha aphakathi. Kodwa uma izicubu zingenawo amafutha ngokuphelele - akukho miklomelo yokuqagela - unezinwele ezomile. Uma isicubu sibonisa ukoma lapho sicindezelwa ngobumnene kwezinye izingxenye zezinwele zakho futhi sibonisa ukuba namafutha uma sibhekene nezinye izingxenye, unezinhlobo zezinwele ezihlanganisiwe . Uma ufuna ukubheka ukuminyana kwezinwele zakho, kunenye indlela elula. Hlukanisa izinwele zakho phakathi nendawo futhi uhlole ukuthi ingakanani isikhumba sekhanda ongasibona emqhele. Uma kungumugqa omncane kakhulu phakathi nendawo, unayo izinwele ezinzima. Uma ubona i-scalp ethile, iphakathi, kodwa uma ubona ama-scalp amaningi, isiphetho esicacile siwukuthi unezinwele ezincane.
Ithiphu: Ukwazi uhlobo lwezinwele zakho kuyadingeka.
2. Iyiphi Indlela Engcono Kakhulu Yokukama Izinwele Zakho?
Ungase ucabange ukuthi kufana nokusho izinto ezisobala! Kodwa, sikholelwe, awukwazi nakekela izinwele zakho uma ungayisebenzisi kahle ikamu. Akukho ukukama okubi njengokukama ngokweqile. Futhi, kufanele uqaphele okwengeziwe ngokukhetha uhlobo olufanele lwekama lezinwele zakho. Isibonelo, ikamu elinamazinyo abanzi kanye nebhulashi le-boar bristle ngokuvamile belulekwa kuzo zonke izinhlobo zezinwele. Iphuzu liwukuthi, akufanele utshale imali ekamu elenziwe ngezinto ezishibhile. Ikama lokhuni ngokuvamile liyatuswa. Kufanele ugeze ikamu lakho noma ibhulashi lakho njalo emavikini amabili. Gwema ukukama noma ukuxubha izinwele zakho uma zimanzi. Kodwa ngezinwele ezigoqene, zama ukuhlukanisa ama-knotty clumps uma ugeza nge-shampoo. Mayelana nokushaywa kwebhulashi, ungakholelwa enganekwaneni yokuthi kufanele uhambe imivimbo eyi-100. Yiba mnene. Ukushaywa unhlangothi kungaholela ekuweni nokulimala kwezinwele.
Ithiphu: Thenga ikamu elihle noma ibhulashi lezinwele .
3. Kufanele Uzigeze Kanjani Izinwele Zakho?
Futhi, cha inqubo yokunakekelwa kwezinwele izophelela uma ugeza kahle izinwele zakho. Ngokuya ngezinwele zakho, ungakhetha i-shampoo yakho nezindlela zokuzilungisa. Nazi ezinye izinyathelo ezilula zokugeza izinwele zakho ngesitayela sesaluni :
Okokuqala, sebenzisa amanzi afudumele; amanzi ashisayo angase abonakale ephumula, kodwa ngokuqinisekile awalungile emicu yakho. Gcina izinga lokushisa ohlangothini olupholile. Lokhu kuzosiza ukuvala umswakama futhi kuthuthukise ukuthungwa kwezinwele zakho ohambeni olude. Ungakhuhli isikhumba sakho sekhanda ngamandla. Lokho kufanele kugwenywe ngokuphelele. I-massage enhle yokukhipha konke ukungcola nokungcola kuhle, kodwa ukulimaza isikhumba sakho ngezinzipho akukho. Yiba mnene futhi uhlikihle ikhanda lakho ngokunyakazisa eliyindilinga usebenzisa amaphedi eminwe yakho. Zama ukugeza izinwele zakho kabili. Ochwepheshe bathi ifomula ye-rinse-lather-and-repeat iyasebenza ngempela. Umzuliswano wokuqala ususa noma yikuphi ukwakheka kuyilapho owesibili uhlanza isikhumba sakho sekhanda kahle kakhulu. Yebo, kubalulekile ukusebenzisa i-conditioner, futhi kubalulekile ukunikeza i-conditioner yakho isikhathi esanele sokondla imicu yakho ngempela. Kodwa-ke, ungeqisi. Ungagcini i-conditioner ivuliwe ngaphezu kwemizuzu emihlanu noma ngaphezulu. Ingashiya izinsalela ezinweleni zakho ezingavala izimpande zezinwele. Hlanza, geza, geza. Uyaqaphela ukuthi bachitha isikhathi esingakanani begeza izinwele zakho ngemuva kokuzigeza nokuzifaka endaweni yokucwala izinwele? Lokhu kwenzelwa ukuqinisekisa ukuthi wena susa yonke iminonjana yezinwele imikhiqizo yokunakekela ekhanda lakho. Phatha izinwele zakho ngobumnene ngemva kokugeza; ungafaki ithawula ngamandla-omise izinwele zakho ngemuva kokugeza. Esikhundleni salokho, yomisa ngobumnene imicu bese usebenzisa isivikelo sokushisa ngaphambi kokwenza isitayela. Futhi, ungakwazi ukugeza izinwele zakho nge-shampoo kathathu ngesonto.
Ithiphu: Nikeza i-conditioner yakho isikhathi sokusebenza umlingo wayo. Kodwa ungayigcini ngaphezu kwemizuzu emihlanu.
4. Yini i-Deep Conditioning?
Uma ufuna ngempela nikeza izinwele zakho ukunakekelwa okwengeziwe , ungaya kokupholisa okujulile . Ngokuyisisekelo, lokhu kuyinqubo yokubuyisela amanzi emanzini kanye nokuqinisa i-shaft. Kunemikhiqizo ehlukahlukene ye-deep conditioning etholakalayo emakethe. Ungasebenzisa noma yimuphi umkhiqizo omuhle. Ngemva kokufaka i-conditioner phansi kwezinwele zezinwele, vala ikhanda lakho ngekepisi lokugeza. Linda imizuzu eyi-10 noma ngaphezulu. Imikhiqizo ethile ye-conditioning ejulile izokucela ukuthi usebenzise isomisi esishisayo. Landela imiyalelo. Hlanza kahle ngemva kwesikhathi esinqunyiwe. Nakekela ngokukhethekile amathiphu ezinwele .
Ithiphu: Hlola uhlobo lwezinwele zakho, thintana nochwepheshe bese uya ekulungiseni okujulile.
5. Kufanele Ngizisule Kanjani Izinwele Zami Futhi Ngiziphephule-Ngomise Izinwele Zami?
Ukomisa kahle izinwele zakho nakho kuyingxenye yakho inqubo yokunakekelwa kwezinwele . Lokho kuzokusindisa ekutholeni ama-tangles aphazamisayo. Ngemuva kokuhlanza nge-shampoo yakho evamile kanye ne-conditioning, kufanele uzame ukomisa izinwele zakho ngethawula ngobumnene kakhulu. Manje, iyiphi indlela efanele yokomisa izinwele zakho? Faka i-serum evikela ukushisa ezinweleni zakho ezomisiwe. Le serum izovikela izinwele zakho emoyeni oshisayo ovela esomisini iqinisekisa ukuthi ukushisa akulimazi. Ngemva kokufaka i-serum, hlanganisa izinwele zakho ngekama elinamazinyo abanzi ukuze uqiniseke ukuthi ususa wonke amafindo nama-tangles ezinwele zakho. Qinisekisa ukuthi isomisi sezinwele sihlala sibekwe ekushiseni okuphakathi. Phenya izinwele zakho zibheke phansi ukuze uqinisekise ivolumu ezinweleni zakho futhi usebenzise isomisi ukomisa izimpande.
Ithiphu: Vumela izinwele zakho zome ngokwemvelo. Kwenze umkhuba.
6. Kufanele Ugunde Noma Uphungule Kangaki Izinwele Zakho?
Qaphela izinganekwane ezinjengokugunda njalo kwezinwele kungaqinisekisa ukukhula okukhazimulayo. Kukude nakho. Izinwele zikhula kusukela ezimpandeni, hhayi ekugcineni. Ngakho-ke yeka ukuvama ukuya endlini ukuze uphungule izinwele zakho, ukholelwa ukuthi lokho kufinyela nokusikeka kuzoholela ekukhuleni ngokushesha futhi kuphumele ezinweleni ezigqamile. Ukukhula kwezinwele kungakhinyabezwa yizici ezimbalwa ezifana nezindaba zezempilo noma ukuntuleka kwemisoco efana namaprotheni, i-Vitamin B complex kanye ne-zinc. Uhlakaniphile ukusika kungavimbela ukuhlukana phakathi nakuba. Ngamanye amazwi, izinwele zakho zidinga ukugunda lapho kunomonakalo ekugcineni - uma izinwele ziphuka noma uma kukhona ukuhlukana kokuphela, ukugunda kungaba yisixazululo sangempela. Ukuthi ufuna ukuphungula kangaki izinwele zakho nakho kuzoncika ekutheni iziphi izinjongo zakho zezinwele. Uma unezinwele ezimfishane futhi ufuna ukuzigcina zibe mfishane, ungase ubalekele ukulinda cishe amasonto amathathu futhi uzithathe kuze kube amasonto ayisikhombisa ngaphambi kokugunda imicu yakho kuye ngokuthi ukugunda kwakho kukhula kanjani. Ngamanye amazwi, udinga ukunquma kaningi izinwele ezimfushane ukuze ugcine isitayela nokuma. Uma unama-curls aqinile, ungathola ukusikeka kwekota futhi ukhumbule ukucela u-stylist wakho ukuthi angasindi ngaphezu kwekota yesigamu-intshi uma ubheka ukukhulisa izinwele zakho. Uma unezinwele ezinde, eziqondile futhi ufuna ukuthi zihlale zinjalo, ungalinda amasonto ayisishiyagalombili kuya kwayi-12 phakathi kokusikeka, kodwa kuphela uma izinwele zakho zisesimweni esihle ngokwelashwa kwe-conditioning ejulile yamasonto onke kanye nokusetshenziswa kokuhlanza okulungile kanye nesitayela. imikhiqizo. Uma uziqhayisa ngezendlalelo ezinde, lokhu ukusika okukodwa lapho isikhathi esifanelekile singamaviki ayisithupha, njengoba lesi sikhathi sizovumela izendlalelo ukuba zifake ubuso bakho kahle.
Ithiphu: Gwema ukugunda izinwele njalo.
7. Ingabe Izipha Zezinwele Zingasiza?
Uma ufuna ngempela ukunikeza ama-tresses akho i-TLC, i-hair spa ingakunikeza imiphumela emangalisayo. Okokuqala, kuyinqubo yokubuyisela izinwele emanzini ehlanganisa ukuwasha, ukushisisa nokumasaja - lezi yizinyathelo ezintathu eziyisisekelo. Ukubhucunga Izinwele nge-Oil kungasiza ukuvuselela ukujikeleza kwegazi futhi kuqinise izimpande nama-follicles. I-hair spa ibhekwa njengokwelashwa okuphumelelayo ngokumelene nokuwa kwezinwele, i-dandruff nokoma. Kufanele kwenziwe ngezikhathi ezithile, kuye ngokuthi isimo sezinwele zakho sinjani. Xhumana nochwepheshe be-salon yakho ngaphambi kokukhetha ukwelashwa kwe-hair spa okunemininingwane. Imvamisa, uzocelwa ukuthi wenze i-hair spa kanye ngenyanga.
Ithiphu: Hamba uyofuna izinwele ze-spa okungenani kanye ngenyanga.
8. Ingabe I-DIY Hair Masks Ingasiza?
Yebo, bangakwazi. Amamaski e-DIY kufanele abe yingxenye ebalulekile yokunakekelwa kwezinwele zakho uhlelo. Lahla imikhiqizo eyingozi, yamakhemikhali kanye qala ukwelapha izinwele zakho ngamakhambi emvelo . Awunayo uye enyangeni futhi ubuye ukuze uthole izithako zemvelo ezingavamile zokunakekelwa kwezinwele zakho. Vele uthole izithako ezijwayelekile ozisebenzisayo ekhaya futhi wenze umehluko. Nazi amanye amamaski e-DIY asebenzayo ukuthi ungakwazi ukudlala ekhaya:
Okwe-dandruff : Ziningi izimbangela zenkwethu okuhlanganisa isikhumba esomile, ukungcola nokushintsha kwesimo sezulu. Isikhumba sekhanda siyoma okubangela ukulunywa namaflakes amhlophe. Udinga ukuthola i-massage yamafutha kanye ngesonto. Thatha iyogathi, khama isigamu selamula bese ufaka amaconsi amabili amafutha abalulekile e-rosemary enhlanganisweni. Hlanza ekhanda lakho ngayo, shiya imizuzu engu-30 bese ugeza. Isebenza kakhulu edandruff.
Okokumisa ukuwa kwezinwele : Cwilisa izipuni ezi-2 zembewu ye-methi emanzini ubusuku bonke. Hlanganisa imbewu ethambile ukuze wenze inhlama ebushelelezi. Hlanganisa lezi zipuni ezi-3 zejeli yenhlaba. Sebenzisa lokhu njenge-a imaski yezinwele bese uyigcina imizuzu engama-45. I-shampoo ivaliwe. Lokhu kungaba imaski enhle yokulwa nokuwa kwezinwele.
F noma ukulungisa izinwele zakho : Ungenza i-conditioner yezinwele ekhazimulayo ngamaqanda nje neyogathi. Thatha amaqanda ama-2 nezipuni ezi-2 zeyogathi entsha (izinhlobo ezinganambitheki kuphela) ukuze wenze inhlama. Yigcobe njengemaski ezinwele, bese ulinda okungenani imizuzu engama-30. I-shampoo ivaliwe.
Ngezinwele ezicwebezelayo: Endishini, hlanganisa izipuni ezi-2 zempushana ye-amla nezipuni ezimbili ze-shikakai powder kanye namanzi amancane ukuze wenze inhlama ebushelelezi. Ungakuvumeli kube namanzi. Faka ingxube esikhumbeni sakho nasezinweleni bese ulinda cishe imizuzu engama-45. Emva kwalokhu, hlambulula izinwele zakho emanzini ajwayelekile. Ungakwazi ukulandela lo mkhuba kanye ngesonto.
Ithiphu: Sebenzisa imaski yezinwele ye-DIY kanye ngesonto.
9. Ingabe Ukugcoba Kuhle Noma Kubi?
Kuya ngohlobo lwezinwele zakho kanye nesimo se-tresses yakho. Ukugcoba isikhumba sakho sekhanda kuyadingeka ukuze ulwe nokoma. Amafutha angangena ku-shaft yezinwele ngaleyo ndlela aqinisekise ukugeleza kwamanzi futhi avimbele ukulimala kwezinwele. Kufanele ugcobe izinwele zakho kanye ngesonto noma uma uvilapha kakhulu, kanye emasontweni amabili. I-Shampoo bese ubeka izinwele zakho futhi usebenzise i-serum encane ukuze ulinganise. Ukusebenzisa i-serum kubaluleke kakhulu ngoba igcina izinwele zakho ziphilile futhi zicwebezela. Uwoyela omningi ungabuyisela emuva. Ezinye izithako ezinjengowoyela kakhukhunathi zinezimo ze-occlusive futhi zingavala umswakama uma zishiywe isikhathi eside futhi zingabangela ukuqubuka okwengeziwe. Kungase futhi kubangele ukungezwani nalabo abanesikhumba esibucayi. Nokho indlela eyisisekelo yokugcoba amafutha ingalandelwa ngobuhlakani, ngemva kokubonisana nochwepheshe bezinwele. Isibonelo, ukubhucungwa kwamafutha ashisayo, uma kwenziwa ngendlela efanele, kungenza izimanga. Ukubhucungwa kwamafutha afudumele kuthiwa kunenzuzo kakhulu kunowoyela opholile njengoba ukushisa kungenza kube lula ukuhamba kwegazi, ngaleyo ndlela kukhuphule ukutholakala kwezakhi ezinhlotsheni zezinwele.
Uma ungafuni ukusebenzisa amafutha kuphela ezinweleni zakho, ungaya kumaski wezinwele we-DIY alandelayo ngamafutha kakhukhunathi:
Shisisa amathisipuni amabili kawoyela kakhukhunathi, engeza ijusi yesigamu selamula kanye nethisipuni yoju. Hlanganisa kahle futhi usebenzise izinwele zakho nasekhanda lakho. Linda ihora noma ngaphezulu bese uyigeza nge-shampoo engena-sulphate. Lokhu kungakusiza susa inkwethu .
Hlanganisa amafutha kakhukhunathi kanye nobhanana ovuthiwe. Faka ingcosana yobisi lukakhukhunathi enhlanganisweni. Faka isicelo ezinweleni nasekhanda. Vumela ingxube iphumule isikhathi eside bese uyivala nge-shampoo. Leli khambi elihle lokulwa nokuwa kwezinwele.
Hlanganisa amafutha kakhukhunathi namafutha e-almond, amafutha e-argan kanye nesipuni se-yogurt. Faka le mask kahle ezinweleni nasekhanda lakho bese uyigcina ubusuku bonke. Geza nge-shampoo ngosuku olulandelayo. Lo mkhuba uzongeza ukucwebezela ezinweleni ezibuthuntu.
Ithiphu: Uma ukhetha ukubhucungwa ngamafutha afudumele, ungashisi kakhulu uwoyela ngoba lokhu kungacekela phansi imisoco.
Imibuzo Evame Ukubuzwa: Uzinakekela Kanjani Izinwele Zakho
Q. Yikuphi ukudla okungcono kakhulu kokukhula kwezinwele?
KUYA. Uma ungathathi ukudla okufanele, izinwele zakho zingathinteka. Ngaphandle kokubeka phansi inqubo yokuhlanza, ukugcoba nokugcoba izinwele zakho, udinga ukubheka ukuthi udlani. thuthukisa ukukhula kwezinwele . Isibonelo, imisoco ethile efana namaprotheni, i-Vitamin B12, i-biotin, i-Omega 3 fatty acids, i-iron ne-Vitamin E ilungele ukukhuthaza ukukhula kwezinwele. Ngakho-ke, thintana nochwepheshe bezokudla kuqala bese ukhetha ukudla okuqukethe amaqanda (amaprotheni ne-biotin), imifino enamahlamvu (i-ayoni), amantongomane nembewu (i-Omega 3 fatty acids), ukwatapheya (Vitamin E) kanye nezinhlamvu nenyama (Vitamin B. ). Yiqiniso lolu akulona uhlu oluphelele lokudla okungcono kakhulu kokukhula kwezinwele. Xhumana nesazi sokudla ukuze uthole izinketho ezengeziwe.
Ithiphu: Thatha ukudla okunothe ngamaprotheni, i-biotin, i-Vitamin B, i-Vitamin B 12, i-Vitamin E.
Q. Ingabe ukusika okumanzi ukuphela kwendlela okufanele uhambe ngayo?
KUYA. Umbono uhlukene kancane kulokhu. Ongoti bezinwele abaningi bazovuma ukuthi bancamela ukugunda izinwele zimanzi ngoba yilapho bebona izinwele ngendlela yazo yemvelo. Kodwa, ngokusho kwesinye isikole sokucabanga, ukusika okomile kuqinisekisa ukusika okuhlanzekile futhi kubangela ukulimala okuncane ezinweleni. Bese kuba khona ongoti abakhuthaza ukuxutshwa kwakho kokubili. Ukukhetha phakathi kokumanzi nokomile noma okumanzi ukuze wome kuncike ekuthunjweni kwezinwele, ukukhethwa kwesu kanye nomphumela oyifunayo, ngokusho kochwepheshe bezinwele.
