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Isiqu eside yinto ehlobisa ubuntu bakho. Kodwa-ke, akulula ukukhulisa ukuphakama kwakho okunikezwe unkulunkulu. Abantu abaningi abafushane bafuna ukwazi ukuthi bangakwandisa kanjani ukuphakama kwabo. Ngeshwa, izindlela eziningi ezitholakalayo kubo ziyizimonyo noma amakhemikhali. Kodwa-ke, uma ufuna ngempela ukwazi ukuthi ungakukhuphula kanjani ukuphakama ngokwemvelo, khona-ke kukhona izinketho ezitholakalayo.
Isikhathi esiningi ukhula umude ngokwezakhi zofuzo zakho. Uma ikhona kwizakhi zakho zofuzo ukuze ikhule ibe yinde, uzokwenza lokho noma kungenjalo ngeke. Kepha ukuba nokudla okuthile ukukhulisa ukuphakama kungasiza. Lokhu kudla ukukhulisa ukuphakama kunika ukukhula komzimba wakho umfutho. Kukhona nokuzivocavoca okwandisa ukuphakama. Ukuvivinya umzimba ukwandisa ukuphakama kuvamise ukwelula imisipha yakho.
Uma ufuna ukwazi ukuthi ungabunyusa kanjani ubude bakho ngaphambi kweminyaka engama-21, khona-ke kulula. Kuze kube uhlanganisa iminyaka engu-18, umzimba wakho usesesigabeni esikhulayo. Ngemuva kwama-21, ukukhula kuvame ukuba nenkinga. Kepha akukho monakalo ekudleni ukudla ukwandisa ukuphakama. Inhlanganisela yokudla okufanele nokuzivocavoca umzimba izokwandisa ubude bakho ngokwemvelo.
Nawa amanye amathiphu afaka phakathi ukuthi ungakhuphula kanjani ubude bakho ngaphandle kwezinqubo zezimonyo.
Ukweqa
Ukweqa kungenye yezindlela zokuzivocavoca ezilula ukwandisa ukuphakama kwakho. Ukugxuma kwandisa ukujikeleza kwegazi futhi kusiza imisipha yomzimba wakho ophansi ukuba ikhule.
Ubisi
Ubisi lukunika zonke izakhi zomzimba ezintathu ozidingayo ukuze ukhule ube mude. Uthola i-calcium, uVithamini D kanye namaprotheni konke ndawonye kubisi.
Ukulenga okuqondile
Ukubamba imigoqo emi mpo nokulengisa kuyo kusiza ekukhuphuleni ubude bakho. Uma wenza lokhu usemncane, intambo yakho yomgogodla nekholomu ye-vertebral izokhula.
Amaqanda
Amaqanda futhi acebile ngezakhi ezibalulekile ezi-3 ze-calcium, amaprotheni kanye no-Vitamin D. Ukuba namaqanda athambile abilisiwe ngobisi kuzokusiza ukuthi ukhule ube mude.
ICobra Pose Of Yoga
Lala phansi esifubeni sakho kumata ophansi. Bese ugcina umzimba wakho ophansi uthule futhi uphakamise umzimba wakho ophezulu ngokugcwele. Lokhu ukuma kufana nesenzo senyoka ephakamisa ikhanda. Lokhu kusiza imisipha yakho yomzimba ephezulu ilule futhi ikhule ibe yinde.
Amaprotheni Ezilwane
Amaprotheni ezilwane njengenkukhu, inyama yenkomo njll asiza imisipha yakho ukuba ikhule. Zikunikeza amaprotheni amaningi aluhlaza adingekayo ekukhuleni kwemisipha.
Vertical Nweba
Yima uqonde ezinzwaneni zakho, phakamisa isandla sakho phezu kwekhanda lakho bese uzama ukwelula ngangokunokwenzeka. Lokhu kusiza yonke imisipha esemzimbeni wakho ukuba yelule futhi ikhule.
USoyabean
Okwe-vegans, imikhiqizo yesoyabean iyindlela engcono yokuthola amaprotheni. Ungaba nezihlanganisi zesoya, tofu, ubisi lwesoya njll ukunikeza imisipha yakho umfutho wokukhula.
Ukukhahlela Umlenze
Kubuciko bempi, ukukhahlela umlenze kungukuzivocavoca okubalulekile kokufudumala. Yima endaweni eyodwa. Manje gcina amathanga akho eqondile bese uqala ukukhahlela ingxenye engezansi yemilenze yakho kanzima. Lokhu kusiza izingxenye ezingezansi zemilenze yakho zikhule.
I-Coral Calcium
I-calcium etholakala kuma-coral olwandle ingenye yezinhlobo ezihlanzekile ze-calcium. Ungaba nale calcium yamakhorali ukukhulisa ukuqina kwamathambo nokukhula.
