Awunaso isikhathi sokufika ku-massage yochwepheshe? Sebenzisa izinto ezijwayelekile zasendlini ukuze ukhulule ngokushesha ekhaya.
Izimpintsha
Cabangela le midlwane ibhendi yakho yokumelana nekhaya, ekahle ukukhulula isifuba esiqinile nemisipha yehlombe. Gcoba izinqamuleli ezinqeni zakho bese ubamba isiphetho esisodwa esandleni ngasinye, cishe izinyawo ukusuka emzimbeni wakho. Phakamisa izingalo zakho phezulu bese ubamba izikhathi eziyishumi.
Amabhola egalofu/Ithenisi
Unezinyawo ezibuhlungu? Khipha ibhola legalofu noma lomphebezo bese ulizungeza ngaphansi konyawo lwakho ngenkathi umile, noma uzihlikihle ku-DL ngaphansi kwedeski lakho (sebenzisa unyawo oluphambene ukuze ufake ingcindezi eyengeziwe).
Amasokisi eTube
Akuzona ezabomkhulu kuphela! Pholisa i-mid-back yakho ebuhlungu ngokugcwalisa isokisi edolweni ngamabhola ethenisi ambalwa bese ubopha imiphetho. Sebenza i-foam roller yakho yasekhaya emuva naphambili ezindaweni ezibuhlungu. Lokhu kusebenza kahle kakhulu ngemva kokugeza okushisayo noma ishawa, lapho imisipha ixega kakhulu.
Ibhodlela Lamanzi
Faka ibhodlela lamanzi lama-ounce angu-12 efrijini lakho, bese uligoqa ngaphansi konyawo lwakho. Usayizi omncane umumo ofanele ukungena ku-arch yakho futhi izinga lokushisa elipholile lidambisa ukuvuvukala.
Uphizi oqandisiwe
Donsa umsipha? Gcoba isikhwama sikaphizi oqandisiwe ngethawula lasekhishini bese usisebenzisa njengesigaxa esibandayo phakathi namahora angu-48 okuqala ukuze unciphise ukuvuvukala.
Umphini wokugaya
Uma ama-quad akho ebuhlungu kulelo klasi lekamu lokuqeqeshwa (yawubona, ukuphakamisa amathayi), zama iphini lokugoqa. Vele uyigiqe uye phambili phezu komlenze wakho owandisiwe ukuze uxove futhi ukhulule imisipha ehlukumezayo.
I-Marshmallows
Sizizwele kulokhu: Uma konke lokho kugingqika kwebhola legalofu kungasebenzi emazinyweni akho, zama ukufaka ama-marshmallows amakhulu phakathi kwezinzwane zakho imizuzu emihlanu. Izokwelula imisipha futhi ikhulise ukujikeleza. Noma, okungenani, kuyizaba zokuthenga ama-marshmallows.
