I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- Abaqeqeshi baseMelika bahola izifundo zesiNgisi zothisha baseNdiya
- I-IPL 2021: Ngisebenze ekushayeni kwami ngemuva kokunganakwa endalini ka-2018, kusho uHarshal Patel
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
- UGudi Padwa 2021: UMadhuri Dixit Uyakhumbula Ukugubha Umkhosi Omuhle Nomndeni Wakhe
- IMahindra Thar Bookings Cross The 50,000 Milestone Ezinyangeni Eziyisithupha Nje
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Ihlobo lifuna ukuphelelwa ngamanzi emzimbeni, ukuphela kwamandla nokukhathala. Kepha kunendlela yokuphuma ukushaya ukushisa futhi uzizwe uhlanzekile ngaphansi kwelanga elishisayo. Esinye sezeluleko ezinhle kakhulu zezempilo ehlobo ukuphuza amanzi amaningi. Kepha kuhlale kunokudideka ukuthi angakanani amanzi okuphuza ngosuku kubantu abadala.
Akukho manani amisiwe umuntu okufanele awaphuze. Ngokuvamile, kunconywa okungenani amalitha amathathu amanzi ngosuku. Ngaphandle kwemali ejwayelekile, kunezinto ezithile ezinquma ukuthi angakanani amanzi okuphuza ngosuku kubantu abadala. UBoldsky wabelana nawe ngalezi zinto kanye nenani lamanzi okufanele lithathwe ngabantu abadala ngosuku:
Ukucindezeleka komsebenzi: Ngesikhathi sasehlobo, abantu abanomsebenzi wasensimini bathola ukushisa okuhangulayo ngakho-ke, bathambekele ekubeni bancishwe amanzi kalula. Ngakho-ke, umuntu akumele azilinganisele kumaki welitha elingu-3 kuphela. Lapho-ke mangakanani amanzi okuphuza ngosuku ngomuntu omdala osebenza enkundleni ngaphansi kwelanga elishisayo? Impendulo yalokhu ubuncane bamalitha ama-5. Elinye icebo lezempilo ehlobo ukuthi kanye nokuphuza amanzi amaningi, kufanele futhi uzivikele elangeni ngokugqoka amagiya okuvikela ilanga.
SISADIDEKILE NGOKUTHI AMANZI ANGANWA KANJANI? HLOLA LAPHA!
Izinga lezempilo nokuqina: Wonke umuntu omdala unezinga elihlukile lokuqina nezidingo zomzimba. Ukungeniswa kwamanzi kuncike ezingeni lokuqina. Uma ubuthakathaka maqondana nokusebenza komzimba nokuzivikela komzimba, kufanele uphuze amanzi amaningi ukuvimbela noma yikuphi ukoma. Umuntu omdala kumele abe namalitha ayi-5 ubuncane uma enezinkinga ezihlobene nokuphelelwa amanzi emzimbeni. Ithiphu yezempilo ehlobo kulabo abahlala benenkinga yokuphelelwa amandla kwamanzi nezinkinga ezihlobene nempilo ukuthi kufanele futhi aphuze iziphuzo zamandla ezinjenge-glucose neziphuzo zezithelo ezintsha namanzi.
Ezinye izindlela: Uma ufuna ukwazi ukuthi ungaphuza amanzi angakanani ngosuku kubantu abadala, funda lokhu. Umuntu omdala kufanele aphuze inani lamalitha amathathu kuya kwamane amanzi nsuku zonke kodwa futhi kufanele aphuze nama-cooler athile emvelo. Kuyasiza ukugcina izinga lamanzi likhuphuke emzimbeni wakho njalo futhi akukwenzi uzizwe ukhathele futhi ukhathele. Umuntu kufanele aphuze amajusi wezithelo ezintsha, i-glucose, amanzi kakhukhunathi, ubisi lwebhotela namanye amajusi enziwe ngokwemvelo noma ama-coolers azokusiza ukuthi uzinike amandla kabusha. Leli yipipi elihle lezempilo ehlobo labo bonke abantu abadala. Iziphuzo ze-Heath namajusi kufanele kufakwe ekudleni naphakathi kokudla. Gwema ikhofi elibandayo, ama-ayisikhilimu nama-milkshakes ngoba awaphilile.
Ngezinsuku zokugula: Isikhathi sasehlobo sidinga ukutheleleka okuningi kwamagciwane. Abaningi bavame ukutheleleka ngohudo, ukunyakaza okuxekethile nezinye izifo ezihlobene nesisu. Ngalesi sikhathi, kubalulekile ukuthi uphuze amanzi angakanani ngosuku ngomuntu omdala. Abantu abadala kumele baphuze amanzi amaningi futhi baqhubeke nokuphuza olunye uketshezi ukuze basheshe balulame. Ithiphu yezempilo ehlobo ukuhlala kude nemithombo engaziwa yamanzi nezitebele zokudla ezingaziwa.
