Emhlabeni okahle, sonke singakwazi ukuya ku- igilosa gcina ngokuthanda kwakho, ugcwalise isiqandisi sethu ngemikhiqizo emisha futhi ungakhathazeki ngokuzayo lapho singathola khona i-pantry yethu. Maye, lokho akulona izwe esiphila kulo, futhi ngezinye izikhathi kufanele ulungele noma yini. Ngokujabulisayo, i-stocked kahle i-pantry ingakuthola kude esimweni esiphuthumayo (okungukuthi, isiphepho, isiphepho esishisayo noma ubhubhane lomhlaba wonke), inqobo nje uma wazi izinto ezibalulekile ongagcwalisa ngazo. Lapha, ukudla okungu-17 okungaboli okufanele uhlale ube nakho (uyazi, uma kwenzeka).
Okokuqala, kuyini ukudla okungaboli?
Lokhu kungase kuzwakale njengombuzo ongenangqondo—akunjalo! Ngokuyisisekelo, ukudla okungaboli yizinto ezineshalofu elide kakhulu lokuphila futhi azidingi isiqandisi ukuze kuvinjwe ukubola. Nakuba ingqondo yakho ingase iqale iye ezintweni ezifakwe ethini (ezakha ingxenye enkulu yokudla okungaboli) kuningi okunye ukudla okufakiwe kuleli qembu. Cabanga: ubhontshisi , okusanhlamvu, amantongomane kanye amantongomane , kanye nezinongo, ama-jerky, ama-crackers apakishiwe kanye nokudla okulula. Izindaba ezinhle? Ukudla okuningi okungaboli kuyizinto eziyisisekelo osuvele upheka ngazo futhi ugcine ekhishini lakho ngaso sonke isikhathi.
Yiqiniso, awukwazi ukugcina i-pantry yezimo eziphuthumayo ngaphandle kokugcina umsoco engqondweni. Ungadla okulula okucutshunguliwe ngobuchwepheshe ube neshalofu ende nempilo, kodwa akunikeza kancane endleleni yezakhamzimba ukuze uphese futhi ukondle umzimba wakho. Iseluleko sethu siwukuba ubuyele ezintweni eziyisisekelo futhi uthembele ekudleni okunamaprotheni amaningi kanye namandla aphezulu ukuze uhlale ugcwele (futhi unempilo).
Futhi nakuba kufanele uqaphele ukuphela kwesikhathi kanye nezinsuku ezihamba phambili, yazi ukuthi ayikho imithetho eqinile njalo esheshayo yokudla okuzinzile eshalofini. Ngokusho kwe-USDA , ukudla okuningi okuzinzile eshalofini kuphephile ngokungapheli, futhi izimpahla ezisemathinini zizohlala iminyaka, inqobo nje uma ithini ngokwalo lisesimweni esihle (akukho ukugqwala, ukubola noma ukuvuvukala). Futhi ukudla okupakishiwe (okufana nokusanhlamvu, i-pasta namakhukhini) kuphephile ngokochwepheshe ukuthi kungadliwa kudlule isikhathi esingcono kakhulu, nakuba kungase kugcine kudala noma kuthuthukise ukunambitheka. Izinsuku eziningi zokudla zibhekisela kwikhwalithi, hhayi ukuphepha. I-USDA nayo ine- ispredishithi esisebenzayo echaza impilo yeshelufu yokudla okuningi okungaboli. Iseluleko sethu? Kuhlala kungcono kakhulu ukunambitha futhi usebenzise ukwahlulela kwakho okuhle ngaphambi kokujikijela into engavuliwe, futhi vele, ulandele ama-ABC wezinsuku zokuphelelwa yisikhathi: hlala uhlola'.
Manje njengoba usuwazi okuyisisekelo, lokhu ukudla okungu-17 okungaboli esitokweni ekhishini lakho.
OKUhlobene: Izeluleko Zombhali Wokudla zokuthi Ungapheka Kanjani Ku-Pantry Yakho
Ukudla Okungcono Kakhulu Okungaboli
Kkolosov/Getty Izithombe1. Ibhotela Yamantongomane
Ngaphandle kokuthi i-calorie-dense futhi igcwele amafutha anempilo namaprotheni, ama-nut butters (afana ne-almond, i-cashew ne-peanut) amnandi kuma-crackers, agxiliwe abe amasoso ( ama-soba noodle ane-peanut sauce, noma ubani?) futhi adliwa angenalutho ngesipuni. Ngaphandle kwalapho isho kanjalo embizeni, lezi akudingekile ukuba zifakwe esiqandisini, nakuba lokho kuzozigcina zizintsha isikhathi eside. Ngokusho kwe-USDA , ibhotela lamantongomane elithengiswayo (hhayi izinto zemvelo) lingagcinwa endaweni epholile, nemnyama kuze kube yizinyanga ezintathu uma selivuliwe. Ama-nut butters emvelo azohamba ngokushesha futhi kufanele agcinwe esiqandisini ngemva kokuvulwa (lapho azogcina khona izinyanga eziyisithupha). Futhi uma unebhotela elingavulwanga le-nut butter, lizohlala ku-pantry yakho kuze kube iminyaka emibili . Unenhlanhla.
2. Ama-crackers
Ugcwele ibhotela lamantongomane, ngakho-ke uzodinga okuthile ongakudla kukho. Ama-crackers anomswakama ophansi, ngakho-ke awathinteki ekubunjweni futhi ngeke aphele ngokushesha njengesinkwa esivamile. Uma isivuliwe, kubalulekile ukuthi uvale kahle ama-crackers akho ukuze uwagcine esemasha—siyathanda Iziqeshana ze-OXO noma a i-vacuum sealer uma ufuna ukuba fancy extra. Njengoba siphawulile ekuqaleni, lezi zinhlobo zokudla okupakishiwe zizohlala cishe kungavulwa unomphela, kodwa kuhle kakhulu ukunambitha ukuze uhlole ukuphelelwa amandla (futhi izinyanga eziyisishiyagalolunye ziwumthetho omuhle wokushintshwa). Sebenzisa ama-crackers noma yikuphi lapho ojwayele ukufika khona ukuze uthole isinkwa, njengale saladi yenkukhu kakotapheya.
3. Ubhontshisi omisiwe nosemathinini
Njengokungathi ubungakabi umthandi kabhontshisi, lokhu kuzovala isivumelwano: Kokubili ubhontshisi omisiwe kanye namathini amaqhawe angaboli, ahlala izinyanga kuya eminyakeni ku-pantry yakho. Ubhontshisi osemathinini uzohlala iminyaka emibili kuya kwemihlanu, kanti ubhontshisi omisiwe ungahlala kuze kufike eshumini uma ugcinwe esitsheni esingangenisi umoya (yize sethemba ukuthi uzowadla ngaphambi kwalokho). Ngaphezu kwalokho, ubhontshisi ungumthombo omkhulu we-fiber, amaprotheni, amavithamini namaminerali. Ziyizithako ezimnandi esobho, izitshulu nezitsha zerayisi, futhi ngamakhambi nezinongo ezimbalwa, zimnandi ngokwazo. Utamatisi nesitshulu sikabhontshisi omhlophe kuthosti yindawo ekahle yokuqala.
Ithenge (.29)
OKUhlobene: Ungawapheka Kanjani Ubhontshisi Omisiwe (Ngoba Yep, Kuyindlela Engcono Kakhulu Yokudla)
izzzy71/Getty Umages4. Imifino Ekheniwe
Njengobhontshisi, imifino ekheniwe iyisengezo esinomsoco eqoqweni lakho le-pantry. Imifino ekheniwe ene-asidi ephansi (njengamazambane, ummbila, izaqathi, isipinashi, ubhontshisi, uphizi kanye nethanga) izohlala iminyaka emihlanu eshalofini, kuyilapho imifino ene-asidi ephezulu (efana notamatisi, izithelo zewolintshi nanoma yini efakwe emanzini anosawoti) izohlala isikhathi eside. kuya ezinyangeni eziyi-18. Cha, azikho ukunambitha okusha njengedili langempela, kodwa zisakulungele futhi zizokwengeza okuhlukahlukene ekudleni kwakho kungakhathaliseki ukuthi zixutshwe nesobho-njengale soseji, ummbila kanye ne-poblano chowder - noma kusetshenziswe njengesitsha esiseceleni.
5. Inhlanzi Ethinkiwe kanye Nezilwane Zasolwandle
Abathandi be-anchovy ne-tuna, lesi yisikhathi sakho sokuqhakaza. Izinhlanzi ezifakwe ethini nezifakwe ethini zinikeza amaprotheni abalulekile futhi zizohlala iminyaka emibili ekhabetheni. Kwesinye isikhathi, i-tuna nokunye ukudla kwasolwandle kungathengwa ngamaphakeji angasindi abizwa ngokuthi ama-retort pouches, azohlala izinyanga eziyi-18 eshalofini lakho. Awuqinisekile ukuthi wenzeni, yithi, ithini lamasardine? Kudle kuma-crackers, uwajikijele ku-pasta noma uwasebenzise njengesiphuzo esinempilo, esigcwalisayo sesaladi la le couscous yaseMedithera yemizuzu engu-15.
6. Amantongomane, Imbewu kanye Nengxube Yomzila
Njengamantongomane, amantongomane ahlinzeka ngamaprotheni amaningi namafutha futhi ayinketho enempilo yokudla okulula lapho isifiso sifika, noma isiphuzo esiphundu se-pasta. Iziqukathi ezipakishwe nge-vacuum zizohlala isikhathi eside kakhulu, kodwa ngokwesilinganiso, amantongomane nezidingo zizohlala zintsha izinyanga ezine kuya kweziyisithupha ekamelweni lokushisa, futhi kuze kube unyaka efrijini. Senza la mantongomane athosiwe axutshwe ASAP.
Ithenge (.99)
S_Chum/Getty Izithombe7. I-Pasta Eyomile
Ayikho into eduduzayo ukwedlula isitsha esinqwabelanisayo se-carbs, ngakho-ke kuyizindaba ezinhle ukuthi i-pasta eyomile iyinto engonakali okufanele ube nayo. Ingathola i-rap embi ngokuba ne-carb-laden, kodwa udinga ama-carbs ukuze uthole amandla, futhi i-pasta ingumthombo ogcwaliswayo, omnandi (ingasaphathwa eguquguqukayo ekuqaliseni). Thola ukuhlukahluka komumo owuthandayo futhi uzogcinwa kuze kube yiminyaka emibili eshalofini. Uma wena noma omunye umuntu omphekelayo enokungezwani ne-gluten, bheka izinketho ezingenayo i-gluten Banza (i-pasta esekelwe ku-chickpea). Yize wonke ama-noodle engama-noodle amahle, siyayikhetha le bhodwe elilodwa, imizuzu engu-15 ye-pasta limone .
Ithenge ( Emhlabeni okahle, sonke singakwazi ukuya ku- igilosa gcina ngokuthanda kwakho, ugcwalise isiqandisi sethu ngemikhiqizo emisha futhi ungakhathazeki ngokuzayo lapho singathola khona i-pantry yethu. Maye, lokho akulona izwe esiphila kulo, futhi ngezinye izikhathi kufanele ulungele noma yini. Ngokujabulisayo, i-stocked kahle i-pantry ingakuthola kude esimweni esiphuthumayo (okungukuthi, isiphepho, isiphepho esishisayo noma ubhubhane lomhlaba wonke), inqobo nje uma wazi izinto ezibalulekile ongagcwalisa ngazo. Lapha, ukudla okungu-17 okungaboli okufanele uhlale ube nakho (uyazi, uma kwenzeka). Lokhu kungase kuzwakale njengombuzo ongenangqondo—akunjalo! Ngokuyisisekelo, ukudla okungaboli yizinto ezineshalofu elide kakhulu lokuphila futhi azidingi isiqandisi ukuze kuvinjwe ukubola. Nakuba ingqondo yakho ingase iqale iye ezintweni ezifakwe ethini (ezakha ingxenye enkulu yokudla okungaboli) kuningi okunye ukudla okufakiwe kuleli qembu. Cabanga: ubhontshisi , okusanhlamvu, amantongomane kanye amantongomane , kanye nezinongo, ama-jerky, ama-crackers apakishiwe kanye nokudla okulula. Izindaba ezinhle? Ukudla okuningi okungaboli kuyizinto eziyisisekelo osuvele upheka ngazo futhi ugcine ekhishini lakho ngaso sonke isikhathi. Yiqiniso, awukwazi ukugcina i-pantry yezimo eziphuthumayo ngaphandle kokugcina umsoco engqondweni. Ungadla okulula okucutshunguliwe ngobuchwepheshe ube neshalofu ende nempilo, kodwa akunikeza kancane endleleni yezakhamzimba ukuze uphese futhi ukondle umzimba wakho. Iseluleko sethu siwukuba ubuyele ezintweni eziyisisekelo futhi uthembele ekudleni okunamaprotheni amaningi kanye namandla aphezulu ukuze uhlale ugcwele (futhi unempilo). Futhi nakuba kufanele uqaphele ukuphela kwesikhathi kanye nezinsuku ezihamba phambili, yazi ukuthi ayikho imithetho eqinile njalo esheshayo yokudla okuzinzile eshalofini. Ngokusho kwe-USDA , ukudla okuningi okuzinzile eshalofini kuphephile ngokungapheli, futhi izimpahla ezisemathinini zizohlala iminyaka, inqobo nje uma ithini ngokwalo lisesimweni esihle (akukho ukugqwala, ukubola noma ukuvuvukala). Futhi ukudla okupakishiwe (okufana nokusanhlamvu, i-pasta namakhukhini) kuphephile ngokochwepheshe ukuthi kungadliwa kudlule isikhathi esingcono kakhulu, nakuba kungase kugcine kudala noma kuthuthukise ukunambitheka. Izinsuku eziningi zokudla zibhekisela kwikhwalithi, hhayi ukuphepha. I-USDA nayo ine- ispredishithi esisebenzayo echaza impilo yeshelufu yokudla okuningi okungaboli. Iseluleko sethu? Kuhlala kungcono kakhulu ukunambitha futhi usebenzise ukwahlulela kwakho okuhle ngaphambi kokujikijela into engavuliwe, futhi vele, ulandele ama-ABC wezinsuku zokuphelelwa yisikhathi: hlala uhlola'. Manje njengoba usuwazi okuyisisekelo, lokhu ukudla okungu-17 okungaboli esitokweni ekhishini lakho. OKUhlobene: Izeluleko Zombhali Wokudla zokuthi Ungapheka Kanjani Ku-Pantry YakhoOkokuqala, kuyini ukudla okungaboli?
Ukudla Okungcono Kakhulu Okungaboli
Kkolosov/Getty Izithombe1. Ibhotela Yamantongomane
Ngaphandle kokuthi i-calorie-dense futhi igcwele amafutha anempilo namaprotheni, ama-nut butters (afana ne-almond, i-cashew ne-peanut) amnandi kuma-crackers, agxiliwe abe amasoso ( ama-soba noodle ane-peanut sauce, noma ubani?) futhi adliwa angenalutho ngesipuni. Ngaphandle kwalapho isho kanjalo embizeni, lezi akudingekile ukuba zifakwe esiqandisini, nakuba lokho kuzozigcina zizintsha isikhathi eside. Ngokusho kwe-USDA , ibhotela lamantongomane elithengiswayo (hhayi izinto zemvelo) lingagcinwa endaweni epholile, nemnyama kuze kube yizinyanga ezintathu uma selivuliwe. Ama-nut butters emvelo azohamba ngokushesha futhi kufanele agcinwe esiqandisini ngemva kokuvulwa (lapho azogcina khona izinyanga eziyisithupha). Futhi uma unebhotela elingavulwanga le-nut butter, lizohlala ku-pantry yakho kuze kube iminyaka emibili . Unenhlanhla.
2. Ama-crackers
Ugcwele ibhotela lamantongomane, ngakho-ke uzodinga okuthile ongakudla kukho. Ama-crackers anomswakama ophansi, ngakho-ke awathinteki ekubunjweni futhi ngeke aphele ngokushesha njengesinkwa esivamile. Uma isivuliwe, kubalulekile ukuthi uvale kahle ama-crackers akho ukuze uwagcine esemasha—siyathanda Iziqeshana ze-OXO noma a i-vacuum sealer uma ufuna ukuba fancy extra. Njengoba siphawulile ekuqaleni, lezi zinhlobo zokudla okupakishiwe zizohlala cishe kungavulwa unomphela, kodwa kuhle kakhulu ukunambitha ukuze uhlole ukuphelelwa amandla (futhi izinyanga eziyisishiyagalolunye ziwumthetho omuhle wokushintshwa). Sebenzisa ama-crackers noma yikuphi lapho ojwayele ukufika khona ukuze uthole isinkwa, njengale saladi yenkukhu kakotapheya.
3. Ubhontshisi omisiwe nosemathinini
Njengokungathi ubungakabi umthandi kabhontshisi, lokhu kuzovala isivumelwano: Kokubili ubhontshisi omisiwe kanye namathini amaqhawe angaboli, ahlala izinyanga kuya eminyakeni ku-pantry yakho. Ubhontshisi osemathinini uzohlala iminyaka emibili kuya kwemihlanu, kanti ubhontshisi omisiwe ungahlala kuze kufike eshumini uma ugcinwe esitsheni esingangenisi umoya (yize sethemba ukuthi uzowadla ngaphambi kwalokho). Ngaphezu kwalokho, ubhontshisi ungumthombo omkhulu we-fiber, amaprotheni, amavithamini namaminerali. Ziyizithako ezimnandi esobho, izitshulu nezitsha zerayisi, futhi ngamakhambi nezinongo ezimbalwa, zimnandi ngokwazo. Utamatisi nesitshulu sikabhontshisi omhlophe kuthosti yindawo ekahle yokuqala.
Ithenge ($1.29)
OKUhlobene: Ungawapheka Kanjani Ubhontshisi Omisiwe (Ngoba Yep, Kuyindlela Engcono Kakhulu Yokudla)
izzzy71/Getty Umages4. Imifino Ekheniwe
Njengobhontshisi, imifino ekheniwe iyisengezo esinomsoco eqoqweni lakho le-pantry. Imifino ekheniwe ene-asidi ephansi (njengamazambane, ummbila, izaqathi, isipinashi, ubhontshisi, uphizi kanye nethanga) izohlala iminyaka emihlanu eshalofini, kuyilapho imifino ene-asidi ephezulu (efana notamatisi, izithelo zewolintshi nanoma yini efakwe emanzini anosawoti) izohlala isikhathi eside. kuya ezinyangeni eziyi-18. Cha, azikho ukunambitha okusha njengedili langempela, kodwa zisakulungele futhi zizokwengeza okuhlukahlukene ekudleni kwakho kungakhathaliseki ukuthi zixutshwe nesobho-njengale soseji, ummbila kanye ne-poblano chowder - noma kusetshenziswe njengesitsha esiseceleni.
5. Inhlanzi Ethinkiwe kanye Nezilwane Zasolwandle
Abathandi be-anchovy ne-tuna, lesi yisikhathi sakho sokuqhakaza. Izinhlanzi ezifakwe ethini nezifakwe ethini zinikeza amaprotheni abalulekile futhi zizohlala iminyaka emibili ekhabetheni. Kwesinye isikhathi, i-tuna nokunye ukudla kwasolwandle kungathengwa ngamaphakeji angasindi abizwa ngokuthi ama-retort pouches, azohlala izinyanga eziyi-18 eshalofini lakho. Awuqinisekile ukuthi wenzeni, yithi, ithini lamasardine? Kudle kuma-crackers, uwajikijele ku-pasta noma uwasebenzise njengesiphuzo esinempilo, esigcwalisayo sesaladi la le couscous yaseMedithera yemizuzu engu-15.
6. Amantongomane, Imbewu kanye Nengxube Yomzila
Njengamantongomane, amantongomane ahlinzeka ngamaprotheni amaningi namafutha futhi ayinketho enempilo yokudla okulula lapho isifiso sifika, noma isiphuzo esiphundu se-pasta. Iziqukathi ezipakishwe nge-vacuum zizohlala isikhathi eside kakhulu, kodwa ngokwesilinganiso, amantongomane nezidingo zizohlala zintsha izinyanga ezine kuya kweziyisithupha ekamelweni lokushisa, futhi kuze kube unyaka efrijini. Senza la mantongomane athosiwe axutshwe ASAP.
Ithenge ($7.99)
S_Chum/Getty Izithombe7. I-Pasta Eyomile
Ayikho into eduduzayo ukwedlula isitsha esinqwabelanisayo se-carbs, ngakho-ke kuyizindaba ezinhle ukuthi i-pasta eyomile iyinto engonakali okufanele ube nayo. Ingathola i-rap embi ngokuba ne-carb-laden, kodwa udinga ama-carbs ukuze uthole amandla, futhi i-pasta ingumthombo ogcwaliswayo, omnandi (ingasaphathwa eguquguqukayo ekuqaliseni). Thola ukuhlukahluka komumo owuthandayo futhi uzogcinwa kuze kube yiminyaka emibili eshalofini. Uma wena noma omunye umuntu omphekelayo enokungezwani ne-gluten, bheka izinketho ezingenayo i-gluten Banza (i-pasta esekelwe ku-chickpea). Yize wonke ama-noodle engama-noodle amahle, siyayikhetha le bhodwe elilodwa, imizuzu engu-15 ye-pasta limone .
Ithenge ($0.95)
8. Ilayisi kanye Nezinhlamvu
Ngokufana ne-pasta omisiwe nobhontshisi omisiwe, irayisi omisiwe kanye nezinhlamvu kuzokwandisa ukudla kwakho (njengale nkukhu ye-firecracker nelayisi ) futhi ubambelele ku-pantry yakho isikhathi eside (iminyaka emibili, ukucacisa). Ukuze ukwenze kuhlale isikhathi eside, ungagcina lezi zinto efrijini lakho. Njenge-pasta, okusanhlamvu kuyashintshashintsha futhi kuyagcwalisa, noma ngabe uyengeza esobho, amasaladi nama-casseroles noma uwadle nje. Khetha irayisi elinsundu kanye nezinketho zokusanhlamvu noma nini lapho kungenzeka (uyazi, ngempilo yakho).
9. Izithelo ezomisiwe
Nakuba izithelo ezomisiwe (njengamagilebhisi namabhilikosi) zinoshukela omningi, nazo zinefiber eningi futhi zingaba enye indlela ehlukile kunesithelo esisha ngokuncanyana. Yenza eyakho ingxubevange ye-trail ngokungeza lawo mantongomane nembewu osuvele usuyigcinile ku-pantry, noma uyidle ilula ukuze uthole ukudla okumnandi. (Ungazishaya futhi zibe okuthile okukhethekile, njengaleli candy lamabhilikosi aluhlaza kakhulu.)
izithombe ze-annick vanderschelden/Getty Images10. Amabha Granola
Ukudla okulula okuphathekayo njengama-granola bar kanye amaprotheni amabha zinhle ukuhlala zikhona ukuze uthole ukudla kwasekuseni nokudla okulula, futhi zizohlala zingavulwa kuze kube unyaka (yize kuwumqondo omuhle ukuhlola izinsuku zephakheji). Siyawathanda amabha afana ne-Clif ne-KIND ngoba agcwala futhi eza ngezinambitheka eziningi, kodwa ungakwazi nokuzenzela owakho, njengalawa mabha enziwe ekhaya egranola ye-cherry-almond.
11. UJerky
Abaqwala izintaba kanye namajosaka babheka okuthile: Imikhiqizo yenyama eyomisiwe efana ne-jerky ilungele ukugcinwa isikhathi eside nokudla okulula. Ngokusho kwe-USDA, i-jerky yokuhweba izohlala unyaka ekamelweni lokushisa, kodwa i-jerky eyenziwe ekhaya izohlala cishe izinyanga ezimbili (ngaphandle uma uyigcina efrijini noma efrijini). Futhi i-FYI, kunomhlaba wonke wemikhiqizo ye-jerky ngaphandle kwenyama yenkomo, njenge-turkey, i-salmon namajeki enyathi.
12. Amasoso wePasta
Kungakhathaliseki ukuthi ungumuntu wase-Plain Marinara noma ukhetha ukhilimu katamatisi, amasoso e-pasta anejaridi kulula ukuba nawo lapho ushaya owakho ungekho emakhadini. Ukuze uthole umsoco obuningi, bheka isoso ye-pasta enezithako ezimbalwa ngangokunokwenzeka (noma okungenani akukho ongakwazi ukukusho). Izohlala izinyanga ezifika kweziyi-18, noma uze wenze ispaghetti epanini elilodwa namabhola enyama .
13. Amasobho Asemathinini
Isidlo sasemini esilula, esingavamile, amasobho afakwe ethini awanangqondo ku-pantry yakho. Kodwa-ke, amanye ama-brand acutshungulwa kakhulu kunamanye, ngakho-ke khetha amasobho ane-sodium ephansi futhi alula kuma-preservatives noma nini lapho kungenzeka. Imikhiqizo esekelwe utamatisi izohlala izinyanga ezingu-18, kuyilapho izinketho ze-asidi ephansi zizohlala iminyaka emihlanu (ngokujulile). Uma ufuna ukukugqokisa, singase siphakamise lokhu kulunywa kukashizi osiwe ?
ULucy Lambriex / Getty Izithombe14. Ufulawa
Ufulawa ungaba wusizo kumaphrojekthi esinkwa sasekhaya namaphrojekthi wokubhaka (qhubeka, phila kancane!), futhi uzohlala isikhathi esingangezinyanga eziyisithupha kuya onyakeni owodwa uma uwudlulisela esikhwameni sawo sokuqala uwubeke esitsheni esingangenisi umoya. Okungcono nakakhulu, yibeke efrijini futhi izohlala iminyaka emibili. Ufulawa ophelele wokusanhlamvu uzohlala izinyanga ezimbalwa kuphela, ngoba unokuqukethwe kwamafutha amaningi kanye nokuthambekela okuphezulu kokubola. Uma umusha emhlabeni wokubhaka isinkwa, khululeka ngalesi sinkwa esiyisicaba se-scallion-chive
15. Ubisi Oluzinzile Eshalofini
Ubisi oluzinzile eshalofini lucutshungulwa emazingeni okushisa aphakeme futhi lupakishwe futhi lufakwe inzalo ngokuhlukile kunobisi olusha, ngakho luzohlala izinyanga eziyisi-9 ekamelweni lokushisa. Ubisi olusekelwe ezitshalweni kanye nolwempushana lungahlala iminyaka emihlanu. Zonke izinketho ezinhle ukubhaka nokupheka, kodwa bheka amaphakheji ukuze uthole izindlela eziqondile zokuwasebenzisa. Okokuqala, sisebenzisa ubisi lukakhukhunathi ethinini ukwenza le kheri kakhukhunathi yemifino.
16. Usawoti, Ushukela, Amakhambi Omisiwe nezinongo
Nakuba kungenjalo kubalulekile noma ezisekela ukuphila, lezi zinto ngokuqinisekile zizokwenza ukudla kwakho kwe-pantry kube mnandi (nakuba singaphikisa ngokuthi usawoti uyadingeka kakhulu). Usawoti kanye noshukela kuzohlala unomphela, kodwa sincoma ukuthi ukugcine ezitsheni ezingangeni moya ukuze unciphise ukunqwabelana. Uma uhlela ukucija ikhono lakho lokubhaka, gcina kukho kokubili ushukela ogqamile noshukela onsundu. (Ngaphandle kwalokho, i-granulated nje izokwanela.) Amakhambi omisiwe nezinongo ekugcineni azolahlekelwa ukunambitheka kwawo ngemva kokuvula, kodwa angeke wonakalise noma ahambe kabi. Unayo i-pantry egcwele ngokugcwele, ngakho-ke ungase ulenze kunambitheka okumnandi.
17 Amafutha Okupheka
Ufake i-pantry yakho futhi usulungele ukupheka, kodwa lokho ngeke kwenzeke ngaphandle kwamafutha amancane epanini, akunjalo? Ngenkathi ukupheka amafutha intando ekugcineni zidlule esikhathini sazo sokuqala, zingahlala iminyaka emibili uma zingavulwa futhi zigcinwe endaweni epholile, emnyama. Uma sezivuliwe, kungcono ukuzisebenzisa phakathi nezinyanga ezintathu kuya kweziyisithupha. Ngenxa yalesi sizathu, sibeka i-pantry yethu yezimo eziphuthumayo ngamafutha emifino angathathi hlangothi (njengamafutha kabhekilanga) phezu kwamafutha omnqumo amnandi, anokuthambekela kokushabalala ngokushesha.
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