eyodwa. Ungalubheka Kanjani Uhlobo Lwezinwele Zakho?
ezimbili. Kufanele Uzihlanganise Kanjani Izinwele Zakho?
3. Kufanele Uhlanze Kanjani Izinwele Zakho?
Ezine. Ingabe I-Oiling Iyadingeka Ngokuphelele?
5. Kufanele Ngizisule Kanjani Izinwele Zami?
6. Kufanele Ugunde Noma Uphungule Kangaki Izinwele Zakho?
7. Yikuphi Ukudla Okungcono Kakhulu Kokukhulisa Izinwele?
8. Ingabe Imaski Yezinwele Ye-DIY Ingasiza?
Imibuzo Evame Ukubuzwa: Umjikelezo Wokunakekelwa Kwezinwele
Uhlelo olubekwe kahle lokunakekelwa kwezinwele lubaluleke njengohlelo oluqinile lokuqina. Njengoba sikhula, izinwele zethu ziqala ukuncipha; ukungcola nokucindezeleka ngezinye zezinto ezingadala umonakalo ongenakulungiseka ezinweleni. Ngakho-ke ukuvimbela kungcono kunokwelapha. Kodwa ngezinye izikhathi izinkinga ezinjengokuqothuka kwezinwele kanye nenkwethu kungaba izimpawu zokugula ngaphakathi. Ngakho-ke, ngaphambi kokuba uqale ukudweba ipulani yokunakekelwa kwezinwele zansuku zonke, kufanele uqedele ukuthi kungenzeka noma yikuphi ukugula okubangela ukulimala kwezinwele nganoma yiluphi uhlobo. Kungakhathaliseki ukuthi yikuphi, kufanele kube nesimiso sokunakekelwa kwezinwele. Nawa amanye amathiphu angakusiza uma ukhipha i-chalking inqubo yokunakekelwa kwezinwele esebenzayo :
1. Ungalubheka Kanjani Uhlobo Lwezinwele Zakho?
Ngaphandle kokwazi uhlobo lwezinwele zakho, awukwazi ukwenza inqubo yokunakekelwa kwezinwele esebenzayo. Ukwazi ukuthungwa, ukuminyana kanye nezinga lamafutha ezinweleni zakho kungakusiza ukuthi ungabi nalutho ikakhulukazi ukunakekelwa kwezinwele kanye nesitayela imikhiqizo ye-tresses yakho. Kunezindlela ezimbalwa ezilula zokuthola uhlobo lwezinwele zakho kanye nokuminyana kwezinwele. Geza izinwele zakho ngokujwayelekile, usebenzisa i-shampoo evamile kanye ne-conditioner. Qinisekisa ukuthi awuzifaki kunoma yimuphi umsebenzi onzima womzimba, ongenza isikhumba sakho sekhanda sijuluke kakhulu, ngesikhathi sokuhlolwa. Ngemva kokugeza, vumela izinwele zakho ziphumule cishe amahora angu-8-10 - isikhathi esanele sokuba amafutha anqwabelene ezinweleni zakho. Ngemuva kwalokho, thatha izicubu bese ucindezela ngobumnene izinwele zakho. Uma kunamafutha amaningi esicutshini, kusobala ukuthi unezinwele ezinamafutha. Uma kunokusikisela okuncane kwamafutha, unezinwele ezinamafutha aphakathi. Kodwa uma izicubu zingenawo uwoyela ngokuphelele - akukho miklomelo yokuqagela - unayo izinwele ezomile . Uma isicubu sibonisa ukoma lapho ucindezelwa kancane kwezinye izingxenye zezinwele zakho futhi sibonisa ukuba namafutha uma sibhekene nezinye izingxenye, une izinwele ezihlanganisiwe uhlobo. Uma ufuna ukubheka ukuminyana kwezinwele zakho, kunenye indlela elula. Hlukanisa izinwele zakho phakathi nendawo futhi uhlole ukuthi ingakanani isikhumba sekhanda ongasibona emqhele. Uma kungumugqa omncane kakhulu phakathi nendawo, unezinwele eziwugqinsi. Uma ubona i-scalp ethile, iphakathi, kodwa uma ubona i-scalp eningi, isiphetho esicacile siwukuthi unezinwele ezincane.Ithiphu: Thatha isivivinyo, wazi uhlobo lwezinwele zakho bese uqala inqubo yokunakekela izinwele.
2. Kufanele Uzihlanganise Kanjani Izinwele Zakho?
Ukuhlanganisa izinwele zakho ngendlela efanele kufanele kube ingxenye nengxenye yendlela yakho yokunakekela izinwele. Uma ucabanga ukuthi ukukama noma ukuxubha izinwele akuyona into enkulu, cabanga futhi. Ikama elingafaneleki kanye nokuxubha ngokweqile kungaba nomthelela omkhulu ukulimala kwezinwele . Ikama elinamazinyo abanzi kanye nebhulashi le-boar bristle ngokuvamile belulekwa kuzo zonke izinhlobo zezinwele. Iphuzu liwukuthi, akufanele utshale imali ekamu elenziwe ngezinto ezishibhile. Ikama lokhuni ngokuvamile liyatuswa. Kufanele ugeze ikamu lakho noma ibhulashi lakho njalo emavikini amabili. Kukhona indlela elula yokugeza amakamu namabhulashi akho. Gcwalisa indishi ngamanzi bese wengeza ideshi ye-shampoo. Geza ikamu noma ibhulashi kuyo futhi uyeke yome. Qiniseka ukuthi akukho nechashaza lokungcola kuyo.
Ochwepheshe bathi awukho umthetho oqinile futhi osheshayo wokuthi izikhathi eziningi ngosuku kufanele uxube izinwele zakho. Ngokuvamile, kanye ngosuku kufanele kwanele. Iphuzu eliyisisekelo ukugcina izinwele zihlakazekile. Uma unezinwele ezinde, kungcono ukukhulula izinwele zakho kusuka ekubambeni ngaphambi kokugeza. Lokhu kuyiqiniso nangezinwele ezimfushane. Gwema ukukama noma ukuxubha izinwele zakho uma zimanzi. Kodwa ngezinwele ezigoqene, zama ukuhlukanisa ama-knotty clumps uma ugeza nge-shampoo. Mayelana nokushaywa kwebhulashi, ungakholelwa enganekwaneni yokuthi kufanele uhambe imivimbo eyi-100. Yiba mnene. Thatha ingxenye engezansi yezinwele kuqala bese uzixubha ngobumnene ukuze uqede amafindo. Ungakami ngokuqinile eduze nezimpande ukuze ukhiphe amafindo. Lokho kungaholela ukuwa kwezinwele kanye nomonakalo.
Ithiphu: Tshala imali ngekama elihle noma a ibhulashi lezinwele , kuye ngohlobo lwezinwele zakho.
3. Kufanele Uhlanze Kanjani Izinwele Zakho?
Okokuqala kufanele ukhethe uhlobo olufanele lwe-shampoo yohlobo lwezinwele zakho. Isibonelo, uma unezinwele ezinamafutha, ungayithengi i-shampoo enama-oodles omswakama noma izinto ezifaka amanzi eziqinile kuyo. I-shampoo yokuhlanza nje izokwenza. Uma unezinwele ezomile ngempela, khetha i-shampoo ye-hydrating, ngazo zonke izindlela. Ngezinwele ezijwayelekile, noma iyiphi i-shampoo emnene engagcina ibhalansi yomswakama iqinile izokwenza. Ungashamponi izinwele zakho ngamanzi ashisayo njengoba ezokugcina zizokhipha wonke umswakama/ amafutha abalulekile ezinweleni zakho . Kunalokho sebenzisa amanzi afudumele. Futhi awudingi i-shampoo yonke ubude bezinwele zakho. Esikhundleni salokho gxila kakhulu ekubhucungeni i-shampoo ngobumnene ekhanda lakho lapho ukugcwala kwamafutha nokungcola kuphakeme. Ngenkathi ugeza, ama-suds azoshelela phansi ngokuzenzakalelayo izinwele zakho. Qinisekisa ukuthi iziphetho zezinwele ziyahlanzwa futhi zifakwe emanzini. Njalo sebenzisa i-conditioner ngemva kokugeza i-shampoo. Kulokhu, musa ukubhucunga i-conditioner ekhanda lakho ngoba lokho kungavala izimbotshana. Kunalokho gcoba ngobude bezinwele zakho. Vumela i-conditioner isebenze umlingo wayo - yiba nesineke futhi ulinde cishe imizuzu emihlanu ngaphambi kokuwasha isilonda. Ochwepheshe basikisela ukuthi ungakwazi futhi ukucabangela ukuhlenga izinwele zakho ngekama elinamazinyo abanzi kuyilapho isilungisi sezinwele sisezinweleni zakho. Ngokuvamile, ukugeza nge-shampoo kathathu ngesonto kwanele. Uma ugeza kakhulu, maningi amathuba okuthi ulimaze kakhulu izinwele zakho.Ithiphu: I-Shampoo izikhathi ezintathu ngesonto.
4. Indlela Yokunakekela Izinwele: Ingabe Ukugcoba Kuyisidingo Ngokuphelele?
Ukugcoba amafutha ngokuqinisekile kuyingxenye eyisisekelo yendlela yakho yokunakekela izinwele. Kodwa okuningi kwakho kungakubuyisela emuva. Amafutha angangena ku-shaft yezinwele ngaleyo ndlela alethe i-hydration kanye ukuvimbela ukulimala kwezinwele . Kodwa nasi isixwayiso: Eminye imikhiqizo efana nowoyela kakhukhunathi inezici zokuvimba futhi ingavala umswakama uma iyekwa isikhathi eside futhi ingabangela ukugqashuka okwengeziwe. Kungase futhi kubangele ukungezwani nalabo abanesikhumba esibucayi. Nokho indlela eyisisekelo yokugcoba amafutha ingalandelwa ngobuhlakani, ngemva kokubonisana nochwepheshe bezinwele. Isibonelo, ukubhucungwa kwamafutha ashisayo, uma kwenziwa ngendlela efanele, kungenza izimanga. Kufudumele massage amafutha kuthiwa kunenzuzo kakhulu kunokugcoba kwamafutha abandayo njengoba ukushisa kungenza kube lula ukuhamba kwegazi, ngaleyo ndlela kukhuphule ukutholakala kwezakhi kuma-follicles ezinwele. Izinwele nazo zimunca uwoyela kangcono uma kushisa. Ungashisi ngokweqile njengoba kungacekela phansi imisoco.
Ithiphu: Ungaqali ukugcoba izinwele zakho ngokungakhethi, ikakhulukazi uma unezinwele ezinamafutha. Xhumana nochwepheshe wezinwele kusengaphambili.
5. Kufanele Ngizisule Kanjani Izinwele Zami?
Ukomisa kahle izinwele zakho nakho kuyingxenye yendlela yakho yokunakekela izinwele. Lokho kuzokusindisa ekutholeni ama-tangles aphazamisayo. Ngemuva kokugeza izinwele zakho, kufanele uzame ukomisa izinwele zakho ngethawula ngobumnene. Ungabi mawala futhi ungasebenzisi amandla. Sebenzisa ithawula le-micro-fibre - ochwepheshe bayavumelana ngombono wabo ukuthi indwangu enjalo izokwenza umonakalo omncane ezinweleni zakho. Okufanelekile, kufanele uvumele izinwele zakho zome ngokwazo, ngokwemvelo. Kodwa uma ufuna ukukhanda izinwele zakho ngendlela ethile, khona-ke ungase udinge ukoma. Qala ukomisa ngokushisa okuphakathi. Gcina umlomo wombhobho uzungeze izinyawo eziyisi-6 ukusuka ezinweleni zakho. Uma ufisa ngempela ukukhetha ukunakekelwa kwezinwele okungenangqondo, ungacabanga nokusebenzisa isifutho esivikela ukushisa. Eqinisweni, zonke izinhlobo zamathuluzi okwenza izinwele adinga ukushisa, njengesiqondisi sakho esivamile ne-curling iron, zivame limaza izintambo zakho , ebenza babe buthakathaka futhi babe brittle. Ngakho-ke, uma amathuluzi anjalo eyingxenye yendlela yakho yezinwele, kufanele ukhethe imikhiqizo evikela ukushisa ngaphambi kokusebenzisa la mathuluzi. Lesi sakamuva singaba umsindisi weqiniso.
Ithiphu: Vumela izinwele zakho zome ngokwemvelo. Kwenze umkhuba.
6. Kufanele Ugunde Noma Uphungule Kangaki Izinwele Zakho?
Imvamisa abantu bakholelwa ukuthi ukugunda njalo kufanele kube yingxenye engenakuhlukaniswa yendlela yakho yokunakekela izinwele ngoba kubasiza ukuthi bakhule i-mop eqinile yezinwele futhi futhi ngokushesha okukhulu. Kodwa ongoti bathi lokhu kuyinganekwane. Izinwele zikhula kusukela ezimpandeni, hhayi ekugcineni. Ngakho-ke yeka ukuvama ukuya endlini ukuze uphungule izinwele zakho, ukholelwa ukuthi lokho kufinyela nokusikeka kuzoholela ekukhuleni okusheshayo futhi kubangele izinwele ezigqamile. Ukukhula kwezinwele kungakhinyabezwa yizici ezimbalwa ezifana nezindaba zezempilo noma ukuntuleka kwezakhi ezinjengamaprotheni, i-Vitamin B complex kanye ne-zinc. I-Judicious trimming can vimbela ukuhlukana , nokho. Ngamanye amazwi, izinwele zakho zidinga ukugunda lapho kunomonakalo ekugcineni - uma izinwele ziphuka noma uma kukhona ukuhlukana kokuphela, ukugunda kungaba yisixazululo sangempela. Ukuthi ufuna ukuphungula kangaki izinwele zakho nakho kuzoncika ekutheni iziphi izinjongo zakho zezinwele. Uma ufuna ukugqoka izinwele zakho zibe mfushane, udinga ukuzinquma ukuze ugcine isitayela njalo emavikini ayisithupha kuya kwayisishiyagalombili. Uma ufuna ukukhulisa izinwele zakho, ungakwazi ukulinda, kodwa qiniseka ukuthi akukho monakalo ezinweleni - ukuphuka, ukuhlukaniswa kokuphela et al. Ukugcina izinwele ezinde, kuhle, kufanele uye ukugunda njalo ngemva kwezinyanga ezintathu. Ngokwesilinganiso, izinwele zivame ukukhula ngohhafu we-intshi njalo ngenyanga. Esikhundleni sokwenza izibalo, qiniseka ukuthi unendlela yokunakekelwa kwezinwele ehlulekayo evimbela ukulimala kanye kuthuthukisa ukukhula kwezinwele . Kukangaki udinga ukugunda izinwele ezintsha? Nokho, ikakhulukazi, lokho kuyisinqumo somuntu siqu, kuye ngokuthanda kwakho nalokho okuthandayo.
Ithiphu: Hlola umonakalo noma iziphetho ezihlukene ngaphambi kokwenza lolo hambo oluya esaluni ukuze unqunywe.
7. Yikuphi Ukudla Okungcono Kakhulu Kokukhula Kwezinwele?
Indlela yakho yokunakekela izinwele ayiphelele uma ukudla kwakho kungaqukathi ukudla okubalulekile empilweni yakho yezinwele. Isibonelo, ezinye izakhamzimba ezifana namaprotheni, I-Vitamin B12 , i-biotin, i-Omega 3 fatty acids, i-iron ne-Vitamin E kuhle ekukhuthazeni ukukhula kwezinwele. Ngakho-ke, thintana nochwepheshe bezokudla kuqala bese ukhetha ukudla okuqukethe amaqanda (amaprotheni ne-biotin), imifino enamahlamvu (i-ayoni), amantongomane nembewu (Omega 3 fatty acids), ukwatapheya (Vitamin E) kanye nezinhlamvu nenyama (Vitamin B. ). Yebo lokhu akulona uhlu oluphelele lwe ukudla best for izinwele ukukhula . Xhumana nesazi sokudla ukuze uthole izinketho ezengeziwe.
Ithiphu: Thatha ukudla okunothe ngamaprotheni, i-biotin, i-Vitamin B, i-Vitamin B 12 kanye ne-Vitamin E.
8. Ingabe I-DIY Hair Masks Ingasiza?
Ukucindezeleka, ukungcola, izifo kanye nokuchayeka kabuhlungu elangeni kungalimaza izinwele zethu kakhulu. Kungase kuqale ukubukeka kumaholoholo futhi kufiphele. Ukusebenzisa ngokweqile imikhiqizo yezinwele ezigcwele amakhemikhali akusona isixazululo ngempela - kungenzeka ukuthi zengeze uphethiloli emlilweni. Ngakho-ke, ukufihla izinwele kufanele kube yingxenye ebalulekile yesimiso sakho sokunakekelwa kwezinwele. Ungenza lezi zimaski ekhaya, usebenzisa izithako zemvelo. Ungasebenzisa a Imaski ye-DIY kanye ngesonto. Nazi ezinye izindlela zokupheka zezinhlobo ezintathu eziyisisekelo zezinwele:
Ngezinwele ezomile: Hlanganisa izipuni ezinhlanu ze-besan ngayinye ne-curd kanye nezipuni ezimbili ze- Amafutha e-Olive . Faka ingxube ezinweleni ezomile. Yiyeke imizuzu engu-20 bese uyigeza nge-shampoo. Sebenzisa i-conditioner futhi.
Ngezinwele ezijwayelekile: Lungiselela ingxube yezipuni ezimbili kafulawa wegram kanye nempushana ye-alimondi kanye neqanda elilodwa elimhlophe. Hlanganisa futhi usebenzise ingxube ezinweleni. Faka i-shampoo ngemuva kwemizuzu engama-30.
Ngezinwele ezinamafutha: Hlanganisa izipuni ezimbili ze-besan ngayinye kanye nembewu ye-methi egayiwe phakathi ubisi lukakhukhunathi . Khupha lokhu ekhanda lakho bese ushiya ihora lonke. I-Shampoo nesimo.
Ithiphu: Sebenzisa imaski yezinwele ye-DIY kanye ngesonto.
Imibuzo Evame Ukubuzwa: Umjikelezo Wokunakekelwa Kwezinwele
Q. Ingabe izithasiselo zingasiza?
KUYA. Izithasiselo zingaba yingxenye yendlela yakho yokunakekela izinwele. Isibonelo, kufanele ucabangele ukuthatha uhlobo olufanele lwamavithamini athuthukisa ukukhula kwezinwele. Ungathenga amavithamini ezitolo anama-anti-oxidants kanye ne-Vitamin B, awusizo kakhulu uma kuziwa ekuqiniseni izinwele. Izithasiselo ezifana ne-biotin nazo zingasiza.Q. Ingabe ukusika okumanzi ukuphela kwendlela okufanele uhambe ngayo?
KUYA. Ongoti bezinwele abaningi bazovuma ukuthi bancamela ukugunda izinwele zimanzi ngoba yilapho bebona izinwele ngendlela yazo yemvelo. Kodwa kunezinye izinkolelo-mbono ezithola ukuthandwa kuma-salon lapha nakwamanye amazwe. Abanye bathi ukusika okomile kuqinisekisa ukusika okuhlanzekile futhi kubangela ukulimala okuncane ezinweleni. Bese kuba nesinye isikole somcabango esikhuthaza ukuxutshwa kwakho kokubili. Ukukhetha phakathi kokumanzi nokomile noma okumanzi ukomisa kuncike ekutheni ukuthungwa kwezinwele , ukukhethwa kwamasu kanye nomphumela oyifunayo, ngokusho kochwepheshe bezinwele.
Q. Iyini i-hair spa?
KUYA. I-hair spa idinga ukuba yingxenye ebalulekile yendlela yakho yokunakekela izinwele. Okokuqala nje, kuyinqubo yokubuyisela izinwele emanzini okufaka phakathi ukuwasha, ukushiswa ngesitimu nokumasaja - lezi yizinyathelo ezintathu eziyisisekelo. Ukubhucunga uwoyela kungasiza ukugqugquzela ukujikeleza kwegazi futhi kuqinise izimpande nama-follicle. I-hair spa ibhekwa njengokwelashwa okuphumelelayo ngokumelene nokuwa kwezinwele, i-dandruff nokoma. Kufanele kwenziwe ngezikhathi ezithile, kuye ngokuthi isimo sezinwele zakho sinjani. Xhumana nochwepheshe be-salon yakho ngaphambi kokukhetha ukuningiliza ukwelashwa kwezinwele ze-spa . Imvamisa, uzocelwa ukuthi wenze i-hair spa kanye ngenyanga.
