Uma ucabanga ukuthi ubisi lukakhukhunathi lungenza ukudla kwakho kube mnandi, cabanga futhi. Ngaphandle kokuqinisekisa izinzuzo zezempilo, ubisi lukakhukhunathi luhle kakhulu ezinweleni zakho. Lokhu kungenxa yokuthi ubisi lukakhukhunathi lugcwele izakhamzimba ezibalulekile ezibalulekile ezinweleni zethu. Ongoti bathi ubisi lukakhukhunathi lwaziwa ngobuningi balo amavithamini C, E, B1, B3, B5 noB6 kanjalo nensimbi, i-selenium, i-sodium, i-calcium, i-magnesium ne-phosphorus. Eqinisweni, ngenxa yalezo zakhi zomsoco, isikhumba sekhanda sihlala sinomsoco futhi izinwele zezinwele ziyaqiniswa, ngaleyo ndlela zikhuthaze ukukhula kwezinwele. Ngaphezu kwalokho, ngenxa yamandla alo okuthambisa, ubisi lukakhukhunathi lungakusiza ukuthi ugcine olwakho izinwele bushelelezi futhi silky . Nakhu ukwehla kwezinzuzo ezimangalisayo ubisi lukakhukhunathi izinwele zakho .
eyodwa. Ungawenza Kanjani Ubisi Lwekakhukhunathi Ekhaya?
ezimbili. Ingabe Ubisi Likakhukhunathi Lusebenza Njengesipholisa Sihle?
3. Ingabe Ubisi Lwekakhukhunathi Lungathuthukisa Ukukhula Kwezinwele?
Ezine. Ingabe Ubisi Lwekakhukhunathi Lungasiza Ekulweni Nezinwele Ezimpunga Ngaphambi Kwesikhathi?
5. Ungakwazi Yini Ukwenza I-Hair Spa Ngobisi Kakhukhunathi?
6. Imibuzo Evame Ukubuzwa: Ubisi Lwekakhukhunathi Lwezinwele
1. Ungalenza Kanjani Ubisi Likakhukhunathi Ekhaya?
Ungasebenzisa ukhukhunathi oshukiwe, ongawuthenga ezimakethe, noma ungakhetha ukhukhunathi omusha ukuze ukhiphe ubisi. Uma uzofuna ukhukhunathi osuvele usulungile, bheka izinhlobonhlobo ezingenashukela. Linganisa ama-coconut shreds ngokwesidingo sakho. Ngokuvamile, inkomishi eyodwa kakhukhunathi eshredded izokunikeza cishe izinkomishi ezimbili zobisi lukakhukhunathi. Faka inkomishi eyodwa kakhukhunathi oshukiwe ku-blender wenze inhlama ebushelelezi. Bilisa amanzi. Sebenzisa izinkomishi ezimbili zamanzi kuyo yonke inkomishi kakhukhunathi eshiyiwe, uma silandela izibalo ezingemuva kwemvilophu. Thela amanzi abilisiwe ku-blender futhi uhlanganise kahle. Thatha indwangu ye-muslin noma i-fine-mesh strainer ukuze uthole uketshezi. Gcina lolu bisi lukakhukhunathi embizeni futhi ulugcine lufakwe esiqandisini. Uma usebenzisa izingcezu zikakhukhunathi ezisanda kugaywa ekhaya, vele uzifake ku-blender kanye namanzi afudumele bese uhlanganisa. Khama uketshezi. Uma usebenzisa impushana kakhukhunathi eyomisiwe noma ukhukhunathi osukiwe emakethe, hlanganisa inkomishi eyodwa yalolu hlobo lukakhukhunathi enkomishini eyodwa yamanzi afudumele bese ulinda cishe imizuzu engama-30. Hlanganisa kahle - ubisi lwakho lukakhukhunathi selulungile.
Ithiphu: Zama ukusebenzisa ukhukhunathi osanda kugayiwa ukuze ukhiphe ubisi.
2. Ingabe Ubisi Likakhukhunathi Lusebenza Njengesipholisa Sihle?
Ubisi lukakhukhunathi ngokuvamile luthathwa njenge-a conditioner yemvelo izinwele . Ungasebenzisa ubisi lwekakhukhunathi olwenziwe ekhaya njenge-conditioner. Noma ungenza ezinye Amamaski ezinwele e-DIY ngalesi sithako esiwumlingo .
Ubisi lukakhukhunathi + amafutha omnqumo + iqanda
Thatha inkomishi eyodwa yobisi lukakhukhunathi, i-tbsp eyodwa yamafutha omnqumo kanye neqanda. Endishini enkulu, phehla iqanda bese wengeza ubisi lukakhukhunathi futhi Amafutha e-Olive endishini. Hlanganisa zonke izithako kahle ukuze wenze inhlama ebushelelezi. Faka le ngxube kowakho i-scalp kanye ne-massage kahle. Thela unamathisele osele phezu kobude bezinwele zakho, ugxile ekugcineni. Shiya le mask imizuzu engu-20 bese uyihlanza ngamanzi apholile.
Ubisi lukakhukhunathi + uju
Kulokhu ubisi lukakhukhunathi luqiniswa ngobuhle boju. Phakathi kwezinye izinto, uju lunconywa njenge-conditioner yezinwele zemvelo . Ngokuvamile ubungabona uju luchazwa njenge-humectant yemvelo. Ngamanye amazwi, uju luthambisa ama-tresses akho futhi lugcine umswakama uvaleleke ezinweleni zakho. Umphumela: izinwele ezithambile nezicwebezelayo , yini enye? Thatha u-6 wezipuni wobisi lukakhukhunathi no-3 wezipuni uju. Hlanganisa kahle endishini. Gcoba ekhanda lakho nasezinweleni. Hlanza kahle izinwele zakho. Linda amahora amathathu ngaphambi kokugeza.
Ubisi lukakhukhunathi + ukwatapheya + uju
Njengobisi lwekakhukhunathi, amafutha kakotapheya asiza ekuvuseleleni nasemanzini ekhanda. Iwumthombo ocebile wamaprotheni, ama-amino acid namavithamini asiza esikhumbeni sekhanda. Thatha u-6 wezipuni wobisi lukakhukhunathi, ukwatapheya owodwa no-2 tsp uju. Faka lezi zithako ku-blender wenze inhlama ebushelelezi kakhulu Faka le mask ezinweleni ezimanzi. Ukuze uthole imiphumela engcono, ikama imaski ngezinwele zakho. Linda imizuzu engu-20 bese ugeza.
Ithiphu: Hlanza isikhumba sakho ngobisi lwekakhukhunathi owenziwe ekhaya imizuzu emi-5-6 futhi ubone ukuthi kwenza mehluko muni ezinweleni zakho.
3. Ingabe Ubisi Lwekakhukhunathi Lungakwazi Ukukhulisa Izinwele?
Yebo, kungaba. Ngakho-ke lokhu kungenye inzuzo emangalisayo yobisi lukakhukhunathi ezinweleni. Kodwa ngaphambi kokuba uthembele kuphela obisini lukakhukhunathi ekukhuleni kwezinwele, kufanele uqale uthole imbangela yokulahlekelwa izinwele zakho. Okunye okubalulekile izinkinga zokulahlekelwa izinwele zihlanganisa ukungalingani kwama-hormone, izimo zezokwelapha ezifana ne-anemia, i-polycystic ovary syndrome (PCOS), ukuphazamiseka kokudla, i-thyroid, ukuphazamiseka kwe-autoimmune njenge-lupus, ukuntuleka kwe-Vitamin B nesifo esibizwa ngokuthi i-trichotillomania (ngokuyisisekelo, ukuphazamiseka okwenza abantu baphoqeleke ukudonsa izinwele zabo. ). Kodwa, ngokuvamile, ungasebenzisa ubisi lwekakhukhunathi njengesithako esisebenzayo ngokumelene nokuwa kwezinwele. Ubisi lukakhukhunathi lucebile ku-Vitamin E kanye namaVithamini B - lezi zakhi zingakwazi ukulwa nokuwa kwezinwele. Nazi ezinye izifihla-buso zezinwele ze-DIY ezingaba usizo. Akudingekile ukusho, ubisi lukakhukhunathi luyisithako senkanyezi lapha.
Ubisi lukakhukhunathi + iqanda + uwoyela wevithamini E
Nakuba amaqanda elungele ukondla izinwele, vitamin E. , ukusiza ngokuphindwe kabili ubisi lukakhukhunathi kumaski, kungavimbela ukulahlekelwa izinwele ngoba isiza ekujikelezeni kwegazi okushelelayo futhi ilwa nama-brittleness emathangeni akho. Thatha iqanda, 7 tbsp ubisi lukakhukhunathi kanye nezipuni ezimbili zamafutha kavithamini E. Ungathola uwoyela wevithamini E ongamaphesenti angu-100, uma uqalaza emakethe. Uma kungenjalo ungakhetha amafutha ahlanganisiwe. Hlanganisa iqanda nobisi lwekakhukhunathi ndawonye kuze kube yilapho inhlama ithambile kakhulu. Engeza amafutha e-vitamin E. Gcoba izinwele zakho; amboze imicu, kusukela ezimpandeni kuya amathiphu. Linda isikhathi eside ngangokunokwenzeka. Faka i-shampoo emanzini abandayo.
Ubisi lukakhukhunathi + methi
Thatha izipuni ezi-2 ze-methi powder kanye nezipuni ezi-3 zobisi lukakhukhunathi. Yenza unamathisele obushelelezi ngalokhu okubili futhi usebenzise izinwele zakho nasekhanda lakho. Linda ihora noma ngaphezulu. I-shampoo ivaliwe. I-Methi yaziwa ngokukhulisa izinwele futhi igcine isikhumba sakho sekhanda sinempilo.
Ubisi lukakhukhunathi + upelepele omnyama + methi
Amaprotheni namafutha abalulekile obisini lukakhukhunathi angakhuthaza ukukhula kwezinwele noma uvimbele ukuqothuka kwezinwele. Ukuze ulungise ubisi, gaya ukhukhunathi ophakathi nendawo bese uyibeka epanini imizuzu emihlanu. Cindezela futhi uphole. Bese wengeza isipuni esisodwa ngasinye sikapelepele omnyama ochotshoziwe futhi imbewu ye-methi obisini. Gcoba ekhanda lakho nasezinweleni. Ngemuva kwemizuzu engu-20, hlambulula nge-shampoo.
Ubisi lukakhukhunathi + ijusi lemon
Njengoba sonke sazi, ulamula ugcwele ubuhle be-Vitamin C okwenza kube lula ukukhiqizwa kwe-collagen. Collagen can thuthukisa ukukhula kwezinwele . Thatha u-6 wezipuni wobisi lukakhukhunathi no-4 wezipuni ijusi kalamula . Hlanganisa lezi zithako ezimbili bese ufaka ingxube efrijini cishe amahora angu-6. Umqondo oyisisekelo uwukuthola ubisi olugobile. Faka le mask efrijini ekhanda lakho nasezinweleni zakho. Linda isigamu sehora bese ugeza nge-shampoo emnene.
Ubisi lukakhukhunathi + iyogathi + i-camphor
Thatha izipuni eziyi-8 zobisi lukakhukhunathi, 2 wezipuni iyogathi kanye nengxenye yesine ye-camphor echotshoziwe. Ngokuyisisekelo, iyogathi ine-lactic acid, engasiza ekuhlanzeni isikhumba. Ingakusiza futhi ukuqeda amaseli esikhumba afile ngaleyo ndlela iqinise izimpande futhi ikhuthaze ukukhula kwezinwele. Engeza kulokhu amandla e-camphor, angakwazi ukuvuselela izinwele zezinwele. Hlanganisa zonke izithako endishini. Hlanza ingxube ekhanda lakho nasezinweleni. Qiniseka ukuthi imaski imboza izinwele zakho. Ungakwazi ukumboza izinwele zakho nge-shawa cap. Linda amahora ambalwa bese uvala nge-shampoo.
Ubisi lukakhukhunathi + ubhanana + amafutha kakhukhunathi
Ubhanana wezinwele? Nakanjani, kungani kungenjalo? Engeza ubisi lukakhukhunathi futhi ungathola umuthi omlingo onganqanda ukulahlekelwa izinwele. Hlanganisa u-2 wezipuni wobisi lukakhukhunathi kanye nobhanana ovuthiwe. Faka ingcosana yamafutha kakhukhunathi enhlanganisweni. Njengoba sonke sazi, amafutha kakhukhunathi akhuthaza ukukhula kwezinwele ngokwemvelo . Ngaphezu kwalokho, amavithamini kanye nama-acids abalulekile atholakala emafutheni kakhukhunathi angondla isikhumba sekhanda futhi asize ekususeni ukwakheka kwe-sebum ezimpandeni zezinwele. Gcoba ezinweleni nasekhanda lakho. Vumela ingxube iphumule isikhathi esithile bese uyivala nge-shampoo.
Ubisi lukakhukhunathi + i-aloe vera
I-aloe vera inezinzuzo eziningi esikhumbeni nasezinweleni zethu ikakhulukazi ngenxa yokuqukethwe kwayo okunamandla. Icebile ngama-fatty acids, amavithamini, ama-amino acid abalulekile namaminerali afana ne-zinc nethusi aziwa ngokuthuthukisa ukukhula kwezinwele kanye nokwengeza ukukhanya kwemvelo ku-tresses. Thatha izipuni ezi-3 zejeli yenhlaba, 3 wezipuni zobisi lukakhukhunathi kanye nethisipuni elilodwa lamafutha kakhukhunathi kuze kube yilapho uthola ingxube ebushelelezi. Gcoba lokhu ekhanda lakho bese ulisebenzisa izinwele zakho. Linda imizuzu engu-45 bese ugeza.
Ithiphu: Zama ukusebenzisa noma iyiphi yalezi zimaski okungenani kanye ngesonto, ukuze uthole imiphumela engcono kakhulu. Uma usebenzisa ukhukhunathi oshukiwe emakethe, thola okuhlukahlukene okunganaswidi.
4. Ingabe Ubisi Lwekakhukhunathi Lungasiza Ekulweni Nezinwele Ezimpunga Ngaphambi Kwesikhathi?
Izinwele ezimpunga zingaba umbono osabisayo, ikakhulukazi uma uneminyaka engu-20. Ngamanye amazwi, ngenkathi ungalindela ukuthi zibe mpunga ngasekupheleni kweminyaka yama-30s noma i-40s, ukuthola i-mop kasawoti kanye nopelepele lapho uneminyaka engamashumi amabili-nento kungasho ukuthi uyisisulu ukumpunga ngaphambi kwesikhathi . Ukumpunga kwezinwele kubangelwa lapho amaseli esisekelo sezinwele (ama-melanocyte) eyeka ukukhiqiza i-pigment enesibopho sokunika izinwele zethu umbala wayo. Ukuze aqhubeke nokwenza i-pigment ekhiqiza imibala, amangqamuzana adinga uvithamini B12. Kwezinye izimo, ukumpunga ngaphambi kwesikhathi kwenzeka uma kunokuntuleka kwe-Vitamin B12. Ucwaningo luthi njengoba uqhubeka ngeminyaka yawo-30s, amandla amangqamuzana okwenza umbala okhiqiza imibala abe buthaka, okuholela ekubeni mnyama. Ngaphandle kwamavithamini B, uvithamini C no-E nawo asiza ekubambezeleni inqubo yokuguga. Gcina ubisi lukakhukhunathi njengengxenye yohlelo lwakho lokunakekela izinwele njengoba sesibonile kakade ukuthi ubisi lukakhukhunathi lucebile kula mavithamini.
5. Ungakwazi Yini Ukwenza I-Hair Spa Ngobisi Kakhukhunathi?
Yebo, ungakwazi. Futhi ungabala lokhu njengenzuzo yobisi lukakhukhunathi ngezinwele. Thatha uhhafu wenkomishi yobisi lukakhukhunathi noma ukhilimu kakhukhunathi okhishwe obisini lukakhukhunathi kanye nebhodwe lamanzi ashisayo. Gcina ithawula elikhulu liseduze. Nansi indlela ongathola ngayo ukhilimu kakhukhunathi. Gcoba ukhukhunathi bese uwuhlanganisa namanzi kuze kube yilapho usulungile; manje hlunga ingxube ngendwangu ye-muslin bese ukhama ithonsi ngalinye lokugcina lobisi lukakhukhunathi endaweni esele. Thatha ubisi lukakhukhunathi bese ulufaka efrijini ubusuku bonke. Uma uyikhipha efrijini, uzoqaphela ungqimba oluqinile lukakhilimu oluntanta phezulu. Khipha ngobumnene lo khilimu futhi uwugcinele izinwele zakho. Uma kungenjalo ungasebenzisa ubisi lukakhukhunathi. Bilisa izinwele zakho bese uvumela ukuthi zihlale ezinweleni zakho cishe imizuzu eyi-15. Gcoba ukhilimu kakhukhunathi noma uwoyela kakhukhunathi ngokulinganayo kubo bonke ubude bezinwele zakho futhi uzivumele zihlale ihora noma ngaphezulu. Geza ngamanzi afudumele, sebenzisa i-shampoo emnene.
Ithiphu: Zama ukwenza le spa yezinwele ekhaya kanye ngesonto. Lokhu kuzogcina izintambo zakho zondlekile futhi zithambile.
Imibuzo Evame Ukubuzwa: Ubisi Lwekakhukhunathi Lwezinwele
Q. Ingabe ubisi lukakhukhunathi lokuzenzela lungcono kunezinhlobonhlobo esezilungile?
A. Ochwepheshe bathi ubisi lukakhukhunathi lokuzenzela luhlale luthandeka kakhulu. Lokhu kungenxa yokuthi ubisi lukakhukhunathi olwenziwa ngokhukhunathi osanda kugayiwa lunothe ngemisoco. Inkomishi yobisi lukakhukhunathi okwenziwa ekhaya kungenzeka iqukethe inani eliphakeme likaVithamini C kanye noVithamini B6 - womabili amavithamini anenzuzo ezinweleni nasesikhunjeni sethu.
Q. Ingabe sikhona isikhathi esinqunyiwe sokugcina ubisi lukakhukhunathi?
A. Uma wenze ubisi lwekakhukhunathi (ikakhulukazi kusuka kukhukhunathi osanda kugaywa) ekhaya, qiniseka ukuthi ufaka umkhiqizo efrijini ngokushesha. Khumbula ukugcina ubisi lukakhukhunathi esitsheni esivalekile. Vala isivalo sivaleke ngokuqinile. Yisebenzise phakathi kwezinsuku ezine. Ungakwazi futhi ukugcina ubisi lukakhukhunathi efrijini.
Q. Ingabe ukudla ubisi lukakhukhunathi kungakhuthaza ukukhula kwezinwele?
A. Njengoba sonke sazi, ubisi lukakhukhunathi lusetshenziswa kakhulu eNingizimu ye-Asia naseNingizimu-mpumalanga ye-Asia njengesisekelo sama-curries nezinye izinto zokudla. Ngezinye izikhathi kuthathwa njengengxenye enempilo yobisi. Nakuba abantu becabanga ukuthi kungcono ukugwema ubisi lukakhukhunathi ngoba lunamafutha amaningi, kodwa iqiniso liwukuthi, ubisi lukakhukhunathi lune-cholesterol ecishe ibe yi-zero futhi lugcwele izakhamzimba ezidingekayo ngokuphelele ekukhuleni kwezinwele.
Q. Ingabe ikhona imiphumela emibi yobisi lukakhukhunathi?
A. Udinga nje ukuqinisekisa ukusetshenziswa okusesilinganisweni. Ubisi lukakhukhunathi empeleni lunama-kilojoule amaningi. Cishe i-100ml yobisi lukakhukhunathi olufakwe ethini kuthiwa luqukethe ama-calories angu-169 namafutha angu-16.9g. Futhi, ochwepheshe bathi ubisi lukakhukhunathi luqukethe ama-carbohydrate avuthayo angabangela izinkinga zokugaya ukudla okuhlanganisa nesifo samathumbu esicasulayo. Ngakho-ke, thintana nodokotela ngaphambi kokuba uncike kakhulu obisini lukakhukhunathi.
