Uma ucabanga ukuthi amakhanda amhlophe athinta intsha, cabanga futhi. Lawo ma-comedones amhlophe angakukhathaza impilo yakho yonke. Vele ulandele lezi zinyathelo ukuze khipha amakhanda amhlophe.
eyodwa. Ngaphambi kokuthi Uqale Ukuwasusa, Ayini Amakhanda Amhlophe Kwasekuqaleni?
ezimbili. Ingabe Singawasusa Amakhanda Amhlophe Ngokususa Izinduna?
3. Iyiphi Indlela Elungile Yokugeza Ubuso Ukuze Ususe Amakhanda Amhlophe Noma Ukuvimbela Ukuqubuka Kwezinduna?
Ezine. Ungakwazi yini Ukukhipha Amakhanda Amhlophe Ngemithi Yasekhaya?
5. Yimiphi Imikhiqizo Yamakhemikhali Engakusiza Ukukhipha Amakhanda Amhlophe?
6. Imibuzo Evame Ukubuzwa: Konke Mayelana Nokususa Amakhanda Amnyama
1. Ngaphambi kokuthi Uqale Ukuwasusa, Ayini Amakhanda Amhlophe Kwasekuqaleni?
Esinye isikole sochwepheshe sisho lokho amakhanda amhlophe uhlobo lwezinduna izilonda ezibangelwa ukunqwabelana kwamafutha, amangqamuzana esikhumba afile kanye nenqwaba yamagciwane ngaphakathi kwezimbotshana esikhumbeni sethu. Abanye bagcina ukuthi amakhanda amhlophe angenye yezinhlobo eziyisithupha zamachashaza abangelwa i ukuqubuka kwe-acne , njengamakhanda amnyama, ama-papules, ama-pustules, ama-nodule nama-cysts. Nakuba amakhanda amnyama eba mnyama (amnyama ngenxa yokuthi ulwelwesi lwezinwele lwangaphakathi luholela kulowo mbala) noma izigaxa eziphuzi esikhumbeni, amakhanda amhlophe nawo ayaqhuma esikhumbeni , ngaphandle kokuthi ngeke zikhihlize noma zingabi nalutho lapho zikhanywa.
Ithiphu : Ukukhipha amaseli afile namafutha kuzoba yingxenye ebalulekile yanoma iyiphi isu lokususa amakhanda amhlophe .
2. Ingabe Singawasusa Amakhanda Amhlophe Ngokususa Izinduna?
Ukwelashwa kwezinduna kanye ukususwa kwamakhanda amhlophe kufanele zihambisane. Ngenkathi ugxile endleleni yokususa induna, kufanele futhi ugxile endleleni yokubhekana nezinduna esikhumbeni nakwezinye izingxenye zomzimba ezisengozini. Ukuze uvimbele ukuqubuka kwezinduna noma izinduna, udinga ukubeka phansi a isimiso esiqinile sokunakekelwa kwesikhumba . Ukuzinakekela okuncane kuzohamba ibanga elide ekuqukethe isimo sesikhumba.
Ngaphambi kokuthi siqale ukuxoxa ngokuthi umuntu kufanele enze kanjani indlela yokunakekela isikhumba, kufanele sikuxwayise ngokucosha noma ukukhama isikhumba sakho ngoba lokhu kungenza izinduna zibe zimbi kakhulu futhi kuholela ekubeni nezibazi nezibazi futhi kunjalo, amakhanda amhlophe. Futhi, kufanele ube nohlelo lokunakekelwa kwesikhumba oluzinzile - ungakugwemi okuyisisekelo futhi ungalindeli imiphumela yasebusuku. Udinga ukuba nesineke ngenkathi uya ukwelashwa kwama-acne.
Ithiphu : Yenza uhlelo lwempi lokuqeda induna.
3. Iyiphi Indlela Elungile Yokugeza Ubuso Ukuze Ususe Amakhanda Amhlophe Noma Ukuvimbela Ukuqubuka Kwezinduna?
Ongoti besikhumba bathi ukugeza kabili ngosuku kufanele kwanele, ungagezi ubuso bakho kaningi ngoba lokho kungaholela ekomeni. Ochwepheshe bathi ngisho into elula njengoba ukugeza ubuso bakho kahle ungenza izimanga futhi ungagwema ezinye zezinkinga ezijwayelekile abantu ababhekana nazo. Ukugezwa noma ukuhlanzwa okungafanele kobuso bakho kungashiya insalela yomjuluko, uwoyela nensipho futhi kubangele ukuqubuka kwezinduna kanye ngenxa yalokho amakhanda amhlophe . Ngakho nansi indlela yokwenza kahle:
Kugcine kufudumele : Bopha izinwele zakho futhi ugeze ubuso bakho ngamanzi afudumele. Amanzi ashisayo omisa isikhumba sakho futhi angabangela ukuphuma kukawoyela ngokweqile. Amanzi afudumele avele anele ukukhulula ukungcola ezimbotsheni bese uwageza.
Ukukhetha kokuhlanza : Ngemva ukugeza ubuso bakho ngamanzi afudumele , ungasebenzisa i-creamy cleanser noma i-gel cleanser (uma ugeza izimonyo ezinzima noma i-sunscreen) futhi usihlikihle ngobumnene ebusweni, usuka enkabeni yobuso, uphumele ngaphandle. Gcoba kancane emakhaleni, esiphongweni, emhlathini, esilevini nasezinweleni, ngoba yilapho kunqwabelana khona umjuluko, amafutha nokungcola. Uma usebenzisa i ukhilimu exfoliating noma ukukhuhla, sigcobe ngaphambi kokusebenzisa okokuhlanza. Qinisekisa ukuthi awukhiphi ngaphezu kwezikhathi ezimbili ngesonto.
Hlanza kahle : Ukugeza ubuso bakho ngokuphelele kubalulekile ukuze ungashiyi noma iyiphi insipho ngemuva. Okunye uzoba nakho izimbotshana ezivaliwe okuholela emakhanda amhlophe . Geza kahle emakhaleni, ebunzini, emhlathini, esilevini nasezintanjeni zezinwele, uhambe ngobumnene phezu kobuso bakho ngezandla zakho. Okokugcina, fafaza ngobumnene amanzi ebusweni bese uvumela ukuthi isebenze isigamu somzuzu.
Ome kancane : Womisa ngokushesha ngethawula elithambile, elihlanzekile. Gcina ithawula elihlukile lobuso. Ungabuhlikihli ubuso bakho ngethawula ngoba lokhu kungaphazamisa ukunwebeka kwesikhumba sakho. Yiba mnene ikakhulukazi eduze kwamehlo.
Ithiphu : Gxila endleleni yokugeza ubuso bakho kuyo khipha amakhanda amhlophe kahle .
4. Ungakwazi yini Ukukhipha Amakhanda Amhlophe Ngemithi Yasekhaya?
Yebo, ungakwazi susa amakhanda amhlophe ngokukhetha inqwaba yamakhambi asekhaya . Nakhu ukwehla kwezinye zezixazululo ezisebenzayo zasekhaya:
Umusi wobuso : Ukuthatha isitimu njalo kungavula izimbotshana. Vele ubilise amanzi bese ugoba phambili ukuze uthathe isitimu endishini. Ungakwazi ukumboza ikhanda lakho ngethawula ukuze ungene ku-steam esiphezulu.
Ukwelashwa kwe-Aloe vera : Amakhambi asekhaya usebenzisa inhlaba ingasiza futhi ku ukususa amakhanda amhlophe . I-Aloe vera upholisa isikhumba futhi inezindawo zokulwa nokuvuvukala. Kanye ne-ejenti elwa namagciwane njenge-turmeric, ithini lenhlaba usizo ekuhlanzeni isikhumba namabala ama-acne ashabalalayo.
Ukwelashwa kwe-apula cider uviniga (ACV). : Ungasebenzisi i-ACV ngqo esikhumbeni ngoba ine-asidi. Hlanganisa namanzi afudumele futhi usebenzise ezindaweni ezithintekile. Linda imizuzu engu-15 ngaphambi kokugeza. I-ACV ine-anti-inflammation, kanye ne-anti-microbial properties kanye nalezo kungasiza ekukhipheni amakhanda amhlophe .
Uju : Khulisa isipuni soju bese ufaka ezindaweni ezithintekile. Hlanza ngemva kwemizuzu engu-20. Uju lunezici zokulwa namagciwane ezingasiza ekususeni amakhanda amhlophe.
Amafutha esihlahla setiye: Lokhu kuqukethe okukhishwe kwesihlahla setiye. Njengoba sazi, amafutha esihlahla setiye ine-anti-microbial properties futhi ingakwazi ukusiza ukususa amakhanda amhlophe . Xhumana nodokotela wesikhumba ngaphambi kokufaka la mafutha ngqo esikhumbeni sakho.
Ithiphu : Sebenzisa noma yimaphi amakhambi asekhaya ashiwo ngenhla okungenani kanye ngesonto.
5. Yiziphi Imikhiqizo Yamakhemikhali Engakusiza Ukukhipha Amakhanda Amhlophe?
Okuthile izithako zamakhemikhali zingakusiza ukususa amakhanda amhlophe . Nazi ezinye ezisebenza kahle kakhulu:
I-salicylic acid : Lena i-astringent enhle kakhulu, engagcina isikhumba somile futhi sigundwe ngamafutha nesikhumba esifile. I-salicylic acid ingaba yingxenye yomkhiqizo wokulwa nezinduna. Kodwa yenza ukuhlolwa kwesichibi ngaphambi kokukhetha lokhu njengoba ikhemikhali ingaholela ekucasukeni nokoma okwengeziwe.
Ama-creams e-retinoid : Aqukethe i-Vitamin A, enganciphisa ukuvuvukala futhi ilwe nezifo. Ungasebenzisa lawa ma-creams ebusweni bakho nakwezinye izindawo ezithintekile.
I-benzoyl peroxide : Lokhu kungatholakala emzimbeni noma ekugeza ubuso ngisho namathoni. Nalokhu kunezindawo zokulwa nokuvuvukala kanye ne-antibacterial. Ngaphezu kwalokho, kungenzeka ukunciphisa amafutha .
Ithiphu : Ungawasebenzisi lawa makhemikhali noma umkhiqizo wamakhemikhali kulolo daba ngaphandle kokufuna iseluleko sikadokotela wesikhumba.
Imibuzo Evame Ukubuzwa: Konke Mayelana Nokususa Amakhanda Amnyama
Q. Ingabe Kufanele Ucindezele Amakhanda Amhlophe Ukuze Ukhiphe Amakhanda Amnyama?
KUYA. Cha, ungangeni kuleyo ndawo. Yeka ukuwakhipha ngoba lokho kungaholela ekuthelelekeni okwengeziwe. Kunalokho, gxila kuyo ukususa amakhanda amhlophe ngokukhetha amakhambi asekhaya noma ngokusebenzisa imikhiqizo enemithi. Q. Ingabe Kufanele Usebenzise I-Toner Noma I-Moisturizer Uma Unamakhanda Amhlophe?
KUYA. Ngemuva kokugeza ubuso bakho, kufanele moisturize isikhumba sakho ngokushesha ukuze ubuyisele noma yimaphi amafutha alahlekile ngesikhathi sokugeza. Phinda kanye ekuseni nakanye ebusuku. Uma isikhumba sakho somile, ungasebenzisa ukhilimu othambisa amanzi odinga ukuthi ungabi naphunga futhi. Gwema imikhiqizo enamafutha ngoba ingavimba izimbotshana. Imikhiqizo equkethe i-benzoyl peroxide ene-antibacterial ngokwemvelo inganconywa. Kodwa ungakhethi imikhiqizo enjalo ngaphandle kokubonisana nodokotela wakho wesikhumba.
