Ukudla kuyisici esibalulekile sempilo yonke, futhi uma ubheka ukunciphisa umzimba ngokudla kuphela, ukudla izinto ezifanele akukwazi ukuthola okubaluleke kakhulu. Njengesidlo esenziwe semvelo, izithelo ziwukubheja kwakho okuhle kakhulu uma ucabanga ukuthi zinomsoco ngenkathi zine-calorie ephansi. Ngakho-ke ngaphandle kokuchitha isikhathi esiningi, funda ukuze uthole okungcono kakhulu izithelo zokulahlekelwa isisindo !
eyodwa. #I-Apple Ingenye Yezithelo Ezinhle Kakhulu Zokunciphisa Isisindo
ezimbili. #Uphayinaphu Ungesinye Sezithelo Ezimnandi Kakhulu Zokwehlisa Isisindo
3. #Kiwi Fruit Aids Weight Loss
Ezine. I-#Guava Iyisithelo Esinempilo Esehlisa Isisindo
5. #Yengeza Ukudla Kwakho Kokunciphisa Isisindo Ngezithelo Ezifana Nekhabe
6. #Izithelo Ezifana Nawolintshi Zingakusiza Ufinyelele Izinjongo Zakho Zokunciphisa Isisindo
7. #Isnack On Pear Fruit Ukusiza Ukwehlisa Isisindo
8. #Izithelo Ezifana Nepomegranate Zisiza Ukwehlisa Isisindo
9. Amajikijolo Ayizithelo Ezinhle Kakhulu Zokunciphisa Isisindo
10. #Izithelo Ezifana Nepapaya Zisiza Ukulahla Ikhilo
ishumi nanye. Imibuzo Evame Ukubuzwa: Izithelo Zokunciphisa Isisindo
#I-Apple Ingenye Yezithelo Ezinhle Kakhulu Zokunciphisa Isisindo
I-apula ngosuku ligcina udokotela kude, futhi likuvikela nawe ukudla kancane , ngalokho ukusiza ukunciphisa umzimba . Lokho kungenxa yokuthi ama-apula agcwele amanzi futhi i-fiber yokudla lokho kukugcina ugcwele isikhathi eside. Ngaphezu kwalokho, ama-apula acebile kuma-antioxidants kanye nama-phytonutrients akugcina unempilo ngokulwa nama-radicals mahhala; zihlotshaniswa nengozi encishisiwe yomdlavuza, umfutho wegazi ophakeme, isifo sikashukela, nesifo senhliziyo nemithambo yegazi. Kuthiwa futhi zithuthukisa amasosha omzimba futhi zenze amazinyo abe mhlophe!
Ithiphu: Ama-apula ahlukahlukene; zidle zodwa noma zengezwe kumasaladi.
#Uphayinaphu Ungesinye Sezithelo Ezimnandi Kakhulu Zokwehlisa Isisindo
Ucwaningo lwezilwane lwakamuva lubonisa ukuthi ijusi kaphayinaphu isiza ukukhulisa ukuwohloka kwamafutha futhi yehlise ukwakheka kwamafutha. Kuyisinqumo esihle kakhulu sokudla okulula njengoba kunomsoco kanye nama-kilojoule aphansi. Imnandi, futhi ngaleyo ndlela ingasuthisa izinyo lakho elimnandi, ikuvimbele ukuthi uzitika ngokudla okunekhalori. Uphayinaphu ucebile nge-bromelain, i-enzyme elwa nokuvuvukala esekela inqubo yokugaya. I-manganese kulokhu izithelo zilawula ngempumelelo umfutho wegazi futhi amazinga kashukela egazini futhi ilawula amafutha nama-carbohydrate egazini, ukusiza ukunciphisa umzimba .
Ithiphu: Yidla lesi sithelo esimnandi ngokusesilinganisweni ukuze ugcine imigomo yakho yokudla isendleleni efanele.
#Kiwi Fruit Aids Weight Loss
Mane ungeze i-kiwi noma enye izithelo zokulahlekelwa isisindo ekudleni kwakho ngeke kusize; idla lesi sithelo esikhundleni sokudla okunekhalori ephezulu kanye nokudla okugayiwe. I-Kiwi pulp ayilayishwa kuphela i-fiber enikeza umuzwa wokugcwala, imbewu encane yesithelo emnyama nayo, yenza umthamo omuhle we-fiber engancibilikiyo. isiza ukugaya .
Ithiphu: Yidla i-kiwi iluhlaza noma ijusi, yengeze kuma-smoothie, amasaladi, noma okusanhlamvu kwasekuseni, noma uwasebenzise ezimpahleni ezibhakiwe.
I-#Guava Iyisithelo Esinempilo Esehlisa Isisindo
I-Guava ingakusiza ulahlekelwe isisindo ngokulawula i-metabolism yakho . Isithelo sicebile ngamaprotheni kanye ne-fibre yekhwalithi enhle, kokubili kuthatha isikhathi eside ukugayeka, kukugcina uzizwa ugcwele isikhathi eside futhi kuvimbele ukuthi ungazitikeli kwezinye. ukudla okungenampilo . I-Guava iphinde ibe nokuluma okuqinile kuyo futhi ithatha isikhathi eside ukuyidla, enezela emizweni yokusutha. Ukwengeza, ama-guavas aluhlaza apakisha ushukela omncane kunezithelo zokunciphisa isisindo njengama-apula, amagilebhisi namawolintshi.
Ithiphu: Ama-guava athuthukisa ukugaya, asiza ukuhanjiswa kwamathumbu, futhi alawule umzimba.
#Yengeza Ukudla Kwakho Kokunciphisa Isisindo Ngezithelo Ezifana Nekhabe
Lokhu kuyaqabula izithelo zisiza ukwehlisa isisindo ngezindlela eziningi . Inamanzi amaningi anika umzimba amanzi; lokhu kugcina umzimba ungaphambanisi ukoma noma ukuphelelwa amanzi emzimbeni ngenxa yendlala. Ukwengeza kulokhu, okuqukethwe ushukela wemvelo ikhabe ingasuthisa izinyo lakho elimnandi. Okubaluleke kakhulu, lesi sithelo siqukethe i-citrulline, eguqulwa umzimba ibe yi-arginine, i-amino acid enciphisa ukuqoqwa kwamafutha amaningi.
Ithiphu: Ukudla amagremu angu-100 ekhabe kuzokunika ama-calories angu-30 kuphela namafutha agcwele aziro!
#Izithelo Ezifana Nawolintshi Zingakusiza Ufinyelele Izinjongo Zakho Zokunciphisa Isisindo
Engeza i-zest ekudleni kwakho ngamawolintshi! Ngama-calories angu-47 kuphela ngamagremu ayi-100, lesi sithelo esinomsoco asigcini nje ngokuba nekhalori ephansi kodwa nesithelo esinekhalori engalungile, okusho ukuthi sinamakhalori ambalwa kunenani elidingwa umzimba ukuze usigaye. Egcwele i-fiber, amawolintshi akugcina ugcwele phakathi kokudla. Baphinde basize ekuhambeni kwamathumbu kalula, okudingekayo lapho uzama ukwehlisa isisindo. Njengocwaningo, i-vitamin C encibilikayo emanzini isiza ekuvimbeleni ukukhuluphala futhi ukuphathwa kwesisindo . I-Vitamin iphinde ithuthukise ukulawulwa kwe-glycemic futhi ikhulise ukuqina ukushiswa kwamafutha inqubo, okwenza amawolintshi omunye izithelo best for kwesisindo .
Ithiphu: Amawolintshi awakwazi nje kuphela ukunqanda indlala kodwa futhi athuthukisa impilo yonke .
#Isnack On Pear Fruit Ukusiza Ukwehlisa Isisindo
Esinye isithelo esinothe ngovithamini C, amapheya akugcina ugcwele isikhathi eside njengoba okuqukethwe kwefiber kugayeka kancane. Lokhu izithelo nazo zingamaphesenti angama-84 amanzi , iyenze ibe phezulu ngevolumu ngenkathi ihlala amakholori amancane. Amapheya nawo asiza ukugaya futhi ukulwa nokuqunjelwa , ikunikeza amathumbu anempilo kanye nesistimu yokugaya ukudla, kokubili okuye kwaxhunyaniswa nokulahlekelwa isisindo.
Ithiphu: Lesi sithelo esiphundu sinomsoco futhi sinekhalori ephansi, futhi singaba umngane onokwethenjelwa wokulahlekelwa isisindo!
#Izithelo Ezifana Nepomegranate Zisiza Ukwehlisa Isisindo
Ihalananda lingakusiza ukuthi uhlangabezane nezinhloso zakho zezempilo nezokuqina njengalokhu izithelo zigcwele izakhamzimba njenge-fibre yokudla, amavithamini namaminerali, nama-antioxidants adlala indima ebalulekile ekwehleni kwesisindo. I-Polyphenols kanye ne-conjugated linolenic acid epomegranate ingashisa amafutha kanye thuthukisa imetabolism . Ijusi yegromegranate, kanye nezinye izithelo zokulahlekelwa isisindo, zingasebenza ngokucindezela isifiso sokudla . Futhi, ukudla isithelo kunganikeza imizwa yokugcwala.
Ithiphu: Yenza lesi sithelo sibe yingxenye yokudla kwakho kwansuku zonke ukuze uthuthukise imetabolism futhi usheshise ukugaya, ngaleyo ndlela ulethe ukuncipha kwesisindo.
Amajikijolo Ayizithelo Ezinhle Kakhulu Zokunciphisa Isisindo
Njengokwemvelo, amajikijolo anothe nge-pectin, i-fiber encibilikayo. Ngakho-ke ukulayisha amajikijolo akugculisi nje kuphela izinyo elimnandi kodwa nesisu! Amajikijolo nawo agcwele ama-antioxidants, okuthi ngaphandle kokuvimbela ukulimala kwamaseli, axhumene nokulawula isisindo.
Ama-strawberries anganciphisa ushukela wegazi kanye namazinga e-insulin ngemva kokudla; lokhu kuvimbela ushukela oweqile ekuguqulweni ube amangqamuzana amafutha. Ama-raspberries aqukethe into yemvelo ebizwa ngokuthi ama-ketones, avimbela ukwanda kwamafutha omzimba kanye namafutha e-visceral. Ucwaningo lwakamuva lukhombisa ukuthi ama-blueberries anethonya ezakhini zofuzo ezilawula ukushiswa kwamafutha kanye nokugcinwa, futhi asize ekwehliseni amafutha esiswini kanye i-cholesterol ephansi . Uma kufakwe ekudleni okunamafutha aphansi, ama-blueberries angasiza ukwehlisa i-triglycerides nokulawula amazinga kashukela egazini.
Ithiphu: Sekela imizamo enempilo yokwehlisa isisindo ngamajikijolo ezinhlobo ezahlukene njengezithelo zokwehlisa isisindo.
#Izithelo Ezifana Nepapaya Zisiza Ukulahla Ikhilo
I-papaya ithuthukisa ukugaya futhi inikeza izinzuzo eziningi zokwelapha ngenxa yokuba khona kwe-enzyme i-papain. Lesi sithelo sigcwele ama-antioxidants, sicebile ku-fibre, futhi sine-calories ephansi. Ezinye izifundo zibonisa ukuthi ukuvuvukala kungase kuphazamise ukwehla kwesisindo; njengoba i-papaya ilwa nokuvuvukala, i- izithelo ezinkulu ongazifaka ekudleni kwakho . Iphinde ilethe ukwehla kwesisindo ngokusiza ukugaya, ukuhlanza ikholoni , nokulwa nokuqunjelwa.
Ithiphu: Uma ufuna imiphumela esheshayo ngokudla izithelo ukuze unciphise umzimba, yidla i-papaya ukuze uthole ukudla kwasekuseni kanye nokudla okulula kwantambama nsuku zonke.
Imibuzo Evame Ukubuzwa: Izithelo Zokunciphisa Isisindo
Q. Yini okufanele uyikhumbule ngenkathi uthenga izithelo?
KUYA. Lapho uthenga izithelo, gwema ukukha izithelo ezilimele noma ezilimele njengoba amagciwane engakhula kalula kuzo, okwenza izithelo zingabi namsoco. Thenga futhi udle izithelo zemibala ehlukahlukene egqamile ukuze uthole amakhemikhali e-phytochemicals ahlukene nezinye izakhamzimba kuwo. Cabangela ukuthenga izithelo zaphakathi nesizini njengoba zizoba ngekhwalithi engcono futhi zingabizi kakhulu. Izithelo ezisemathinini zokulahlekelwa isisindo zilungile inqobo nje uma zingenayo i-sodium ephezulu futhi zinezele ushukela–funda amalebula ngaphambi kokuthenga.
