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Ukwatapheya ungenye yalezo zithelo ezithole ukuthandwa okukhulu ngenxa yenani lazo lokudla okunomsoco kanye nezinhlelo zokusebenza ezahlukahlukene zokupheka. Bacebile nge-fiber, potassium, antioxidants kanye namafutha enempilo.
Isithelo se-avocado sinembewu enkulu elahlwayo bese isithelo siyadliwa. Imbewu ifakwa kugobolondo eliqinile futhi iqukethe u-13-18% wosayizi wazo zonke izithelo. Imbewu ye-avocado yaziwa ukuthi inamanani amaningi we-fatty acids, i-fiber, i-carbohydrate, kanye nenani elincane lamaprotheni [1] .
Imbewu ye-avocado icebile kumakhemikhali e-phenolic, okuyisici esinomthelela ezinzuzweni zezempilo enazo [okubili] .
Izinzuzo Zezempilo Zembewu Yokotapeya
1. Yehlisa i-cholesterol
I-fiber embewini ye-avocado isiza ukukhuphula i-cholesterol enhle (HDL) futhi yehlise ne-cholesterol embi (LDL). I-cholesterol ephezulu iyimbangela yesifo senhliziyo, isifo sohlangothi, umfutho wegazi ophakeme nohlobo 2 lwesifo sikashukela. Umsebenzi we-antioxidant wama-phenolic compounds kufulawa wembewu ye-avocado unomphumela we-hypolipidemic ekwehliseni i-cholesterol [3] .
2. Yehlisa ubungozi besifo sikashukela
Ucwaningo olushicilelwe kwiMalaysian Journal of Medical Sciences lukhombisile ukuthi imbewu ye-avocado iqukethe ama-phytochemicals anamandla okunciphisa ubungozi besifo sikashukela [4] .
3. Yehlisa umfutho wegazi
Ucwaningo lukhombisile ukuthi ukukhishwa kwembewu ye-avocado kungasiza ukukhulula imithambo yegazi, okusiza kakhulu ukwehlisa umfutho wegazi ophakeme, okuyimbangela enkulu yesifo senhliziyo [5] .
4. Ulawula isifo i-Alzheimer's
Ngokwesifundo, imbewu ye-avocado iyasetshenziswa emithini yendabuko ekwelapheni isifo i-Alzheimer's. Kungenxa yokuba khona komsebenzi we-antioxidant kanye nekhono elinamandla lokuqothula imbewu ehlangene nokwelashwa kwesifo i-Alzheimer's [6] .
Imbewu ye-avocado nayo itholakale ukuthi iqukethe i-fungicidal, i-insectidal, kanye ne-anti-microbial properties.
Imiphumela emibi engaba khona yokudla imbewu ye-avocado
Njengamanje, abukho ubufakazi obanele bokuthi ukusetshenziswa kwezinhlamvu ze-avocado kuphephile kubantu noma cha. Ucwaningo lukhawulelwe kuphela ezifundweni zezilwane.
