'Yisikhathi sokubukisa ngeyakho amakhono okudweba amathanga nokuzitika ngezinongo zamathanga ... kuhle, konke. Kusuka ama-slats nama-dessert amnandi izitsha zethanga , lokhu kudla okudumile kwekwindla kumnandi njengoba kuguquguquka. Kodwa besilokhu sizibuza ukuthi, ingabe ithanga liyisithelo, noma ithanga liyimifino?
Cishe ucabanga ukuthi u-squash osawolintshi-ophuzi uwela kalula esigabeni semifino-okungenza umqondo ophelele. Analolo kunambitheka okunomhlaba, okumnandi kancane okubenza balungele amasobho enhliziyo , ama-casseroles , i-pasta nakho konke okuphakathi. Futhi ngaphandle kwalokho, akufani nokuthi singaphonsa kalula amathanga aluhlaza kwisaladi yethu yesithelo sasekuseni. Impela, lokhu kumele kusho ukuthi isidlo samaholide siyimifino, akunjalo?
Hhayi-ke, akusheshi kangako—kuvela ukuthi empeleni ithanga liyisithelo hhayi imifino. Qhubeka ufunde ukuze uthole imininingwane eyengeziwe yokuthi kungani sithathwa njengesithelo.
umfelandawonye wesithombe / Umnikeli1. Siyini isithelo?
Ngokusho kwezazi zezitshalo, izithelo zithuthukiswa ku-ovary yesitshalo esiqhakazayo futhi ziqukethe imbewu. Kodwa uma ubungabuza uchwepheshe wezokupheka ukuthi akutshele ukuthi yiziphi izithelo, incazelo yazo ingase ihluke kancane.
Njengoba abapheki abaningi bevame ukuhlukanisa ukudla ngokunambitha kwabo, izithelo ngokuvamile zichazwa ngokuthi zimnandi futhi ziphuzi, okuzenza zilungele ukudla. ama-dessert adumile njengophaya namakhekhe. Kodwa ngokwesayensi, akuzona zonke izithelo ezifanele i-dessert.
2. Iyini imifino?
Imifino, evame ukuba nokunambitheka okumnandi, ichazwa njengezingxenye ezidliwayo zezitshalo ezingenayo imbewu. Ngokuvamile aqukethe iziqu, izimpande, izimbali, ama-bulb noma amaqabunga, okusho ukuthi ukukhiqiza okufana nemifino eluhlaza , iklabishi, ukholifulawa , amazambane, ama-yam kanye ne-asparagus konke kuthathwa njengemifino.
3. Ingabe ithanga liyisithelo futhi ngani?
Njengoba izithelo ziyizakhiwo ezithela imbewu futhi amathanga aqukethe i-gooey pulp enezinhlamvu zembewu (eyaziwa ngokuthi ama-pepitas), ayizithelo nakanjani. Futhi uma ucabanga lokho lokho zasendle, thola lokhu: Amathanga nawo abhekwa njengamajikijolo amakhulu, njengoba ijikijolo lichazwa njengesithelo esinamanzi, esiphundu nesidliwayo esingase sibe nembewu. Amantongomane amahle, akunjalo?
Ithanga akukona kuphela ukudla okumnandi okubhekwa njengesithelo. Kuyafaneleka futhi ukuphawula lokho ukwatapheya , ama- eggplant , iminqumo, upelepele notamatisi nazo ziyizithelo—nakuba ngokuvamile zibizwa ngokuthi imifino emhlabeni wokupheka.
4. Ngabe lokhu kusho ukuthi wonke ama-squash ayizithelo?
Ithanga, okuwuhlobo lwesquash, akusona sodwa isitshalo emndenini esifika nembewu eminingi. Nakuba zonke zihluka ngokunambitheka nokuthungwa, kuvela ukuthi konke squash, kusukela i-butternut kanye ne-acorn ku-crookneck futhi i-zucchini , zibe nembewu kuzo. Ngakho-ke lokhu kubenza—uqagele—izithelo.
5. Yiziphi izinzuzo zethanga?
Nakuba ukhamba lomkhosi uthathwa njengesithelo, alishintshi iqiniso lokuthi uhlanganisa izinzuzo ezithile zezempilo ezihlaba umxhwele. Eqinisweni, amathanga alayishwe amavithamini amaningi nemisoco kangangoba athathwa njengokuwukudla okunamandla.
Amakhamba amnandi alayishwe uvithamini A (inkomishi eyodwa inikeza ngaphezu kwamaphesenti angu-200 yenani elinconywayo lansuku zonke), okuwenza abe mahle ekukhuthazeni impilo yamehlo nokusekela isimiso somzimba sokuzivikela ezifweni esinempilo. Futhi ane-kilojoule ephansi kakhulu futhi abhekwa njengomthombo omuhle kavithamini C, i-potassium, i-fiber kanye nama-antioxidants.
Ngokuqondene nembewu, igcwele ama-antioxidants nezakhi ezibalulekile, njenge-magnesium, i-iron, i-zinc, uvithamini B2 no-vitamin K. Futhi ine-fiber ephezulu, engakhuthaza impilo enhle yokugaya.
Ngokusho kuka-a 2019 isifundo , imbewu yamathanga ayigcini nje ngokuba nomsoco, kodwa futhi inezici zokwelapha, ezibonisa ukuthi ziwusizo 'ekwelapheni nasekulawuleni isifo sikashukela, ukuvuvukala, i-hyperlipidaemia, umfutho wegazi ophezulu, ukulawula umdlavuza,' nokunye.
Kuzwakala sengathi sizongeza ithanga (kanye nembewu yethanga) ekudleni kwethu ukuya phambili!
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