Ingabe u-ayisikhilimu wekhofi uzosigcina singalali ebusuku? Kuthiwani uma sinyonyoba abambalwa intsha ukuluma ngaphambi kokulala? Akukho monakalo owenziwe, ngaphandle uma kusivimbela ekutholeni iso elivaliwe. Ngakho-ke saphendukela kweminye yemikhiqizo yethu esiyintandokazi futhi sabheka ngokucophelela izinombolo. (Ukubeka izinto ngendlela efanele, ngokusho kwe-USDA, inkomishi eyodwa yekhofi ine-95 milligrams ye-caffeine.)
I-Haagen-Dazs Coffee Ice Cream : inkomishi enikezwayo iqukethe amamiligremu angama-21.6 e-caffeine. Lokho kufana nokuphuza izipuni ezimbalwa zekhofi. Ingabe lokho kungakugcina ungalali ebusuku? Mhlawumbe akunjalo, kodwa yiba ijaji.
I-Ben & Jerry's Coffee Buzz Buzz : U-ayisikhilimu wekhofi onezicucu ze-espresso bean fudge? Kuyingozi kakhulu. Inkomishi ngayinye ephakelwayo inamamiligremu angu-45 e-caffeine. Yenza izibalo futhi lokho cishe ingxenye yenkomishi yekhofi. Futhi ubani ongadla inkomishi ka-ayisikhilimu kuphela? (Nakanjani hhayi thina.)
I-Talenti Coffee Chocolate Chip : Izindaba ezimnandi—uma uzama ukunciphisa i-caffeine kodwa usajabulela ukunambitheka kwakho okuthandayo, le nketho ingeyakho. Ukudla okukodwa kunamamiligremu angaba ngu-5 e-caffeine, okufana ncamashi nokuphuza inkomishi ye-decaf (enamamiligremu angu-2). Sicela, sizoba nesidlo ngemva kwesidlo sakusihlwa.
OKUhlobene: Uyini Umehluko phakathi kweGelato, Ice Cream neSorbet?
