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INarkel diye cholar dal inguqulo ekhethekile yeBangali ye-chana dal futhi ilungiselelwe ngokujwayelekile emindenini eminingi yaseBangali. I-chana dal yesitayela seBangali ilungiswa ngokupheka i-chana dal ngezinongo ezomisiwe ezinomsoco kanye nokusikisela kwezingcezu zikakhukhunathi othosiwe, engeza ukunambitheka kulesi sidlo esivele sinambitheka.
I-chana dal ene-narkel ilula futhi iyashesha ukwenza futhi ngokwesiko ilungiselelwe yonke imikhosi yaseBangali. Lesi yisitsha 'esingenayo u-anyanisi futhi akukho garlic' futhi sidliwa kakhulu nge-luchis noma ilayisi. I-spoonful yale dal isivele ifaka ulwanga ngazo zonke izinongo futhi ikushiye unxanela okungaphezulu.
I-cholar dal iyisitsha eseceleni esilula kepha esimnandi futhi singalungiswa kalula ekhaya. Nansi iresiphi elula kodwa yendabuko enevidiyo. Ngakho-ke, bukela futhi ufunde inqubo yezinyathelo ngezithombe.
NARKEL DIYE CHOLAR DAL VIDEO RECIPE
NARKEL DIYE CHOLAR DAL RECIPE | INDLELA YOKWENZA I-BENGALI CHANA DAL NGOKUKHONYA KAKHULU | I-BENGALI-STYLE CHOLAR DAL RECIPE Narkel Diye Cholar Dal Recipe | Ungayenza Kanjani i-Bengali Chana Dal Nekhukhunathi Ethosiwe | Isitayela se-Bengali i-Cholar Dal Recipe | I-Chana Dal Nesikhathi Sokulungiselela I-Narkel Recipe 15 Amaminithi Wokupheka Isikhathi 30M Isikhathi Esiphelele Amaminithi angama-45Iresiphi ngu: Meena Bhandari
Uhlobo Lokupheka: Side dish
Khonza: 2
Izithako-
I-Chana dal - indebe ye-¾th
Amanzi - 2½ izinkomishi + zokuhlanza
I-powder e-turmeric - ½ tsp
Amafutha - 2 tbsp
Izingcezu zikakhukhunathi (uthathe imicu eyi-intshi eyodwa) - indebe ye-¾th
IHing (asafoetida) - ¼th tsp
Jeera - 1 tsp
Iqabunga le-Bay - 1
U-Elaichi (i-cardamom) - 2
Izindwangu - 2
Induku yesinamoni - ucezu lwentimitha
Upelepele obomile omisiwe - 2
Ijinja (yashizi) - 1 tsp
Usawoti ukunambitha
Ushukela - 1 tsp
Omisiwe - 5
Ungazilungiselela Kanjani-
1. Faka i-chana dal ngesihlungo.
2. Hlanza kahle ngamanzi.
3. Yidlulisele esitsheni.
4. Faka izinkomishi ezi-2 zamanzi bese uvumela ukuthi zicwilise imizuzu eyi-10.
5. Faka i-dal emanzi kanye namanzi kumpheki wokucindezela.
6. Faka uhhafu wenkomishi yamanzi.
7. Faka i-turmeric powder.
8. Ingcindezi uyiphekele amakhwela angafika kwangu-4 elangabini eliphakathi.
9. Vumela ingcindezi kumpheki ukuba ixazulule.
10. Khonamanjalo, engeza amafutha epanini elifudumele.
11. Faka izingcezu zikakhukhunathi.
12. Yosa imizuzu engu-3-4, ize ishintshe ibe nsundu ngokukhanyayo.
13. Susa epanini uyigcine eceleni.
14. Faka i-hing epanini elifanayo.
15. Faka i-jeera ne-bay leaf.
16. Bese, engeza elaichi nama-clove.
17. Faka induku yesinamoni kanye nopelepele obomvu omisiwe.
18. Saute cishe imizuzwana engama-30.
19. Faka ujinja ogayiwe uhlanganise kahle.
20. Faka idali eliphekiwe.
21. Faka usawoti ukunambitha.
22. Faka ushukela namagilebhisi omisiwe.
23. Hlanganisa kahle bese uyivumela ukuthi ipheke imizuzu engu-4-5.
24. Faka izingcezu zikakhukhunathi othosiwe.
25. Yidlulisele esitsheni bese ukhonza ushisayo.
- 1. Idali akufanele iphuze ngokweqile futhi ibe mushy.
- 2. Ukufakwa kwedali kwenziwa, ukuze kupheke kalula. 3. Ungangeza ukhukhunathi womhlabathi esikhundleni sezingcezu.
- Usayizi Wokukhonza - 1 inkomishi
- Amakholori - 171 cal
- Amafutha - 6.1 g
- Amaprotheni - 7.4 g
- Amakhabhohayidrethi - 21.6 g
- Ushukela - 0,4 g
- Umucu - 1.7 g
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA I-NARKEL DIYE CHOLAR DAL
1. Faka i-chana dal ngesihlungo.
2. Hlanza kahle ngamanzi.
3. Yidlulisele esitsheni.
4. Faka izinkomishi ezi-2 zamanzi bese uvumela ukuthi zicwilise imizuzu eyi-10.
5. Faka i-dal emanzi kanye namanzi kumpheki wokucindezela.
6. Faka uhhafu wenkomishi yamanzi.
7. Faka i-turmeric powder.
8. Ingcindezi uyiphekele amakhwela angafika kwangu-4 elangabini eliphakathi.
9. Vumela ingcindezi kumpheki ukuba ixazulule.
10. Khonamanjalo, engeza amafutha epanini elifudumele.
11. Faka izingcezu zikakhukhunathi.
12. Yosa imizuzu engu-3-4, ize ishintshe ibe nsundu ngokukhanyayo.
13. Susa epanini uyigcine eceleni.
14. Faka i-hing epanini elifanayo.
15. Faka i-jeera ne-bay leaf.
16. Bese, engeza elaichi nama-clove.
17. Faka induku yesinamoni kanye nopelepele obomvu omisiwe.
18. Saute cishe imizuzwana engama-30.
19. Faka ujinja ogayiwe uhlanganise kahle.
20. Faka idali eliphekiwe.
21. Faka usawoti ukunambitha.
22. Faka ushukela namagilebhisi omisiwe.
23. Hlanganisa kahle bese uyivumela ukuthi ipheke imizuzu engu-4-5.
24. Faka izingcezu zikakhukhunathi othosiwe.
25. Yidlulisele esitsheni bese ukhonza ushisayo.
