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I-sagu yemifino iyi-dish yaseNingizimu Indian eyiqiniso evela esifundazweni saseKarnataka. Ilungiswa njengesidlo sasekuseni futhi imvamisa ibhangqwa ne-poori, isethwe i-dosa ne-chapati. Kukhona ukuhlukahluka kwemifino eyi-sagu ezingxenyeni ezisenyakatho naseningizimu yeNdiya. Iresiphi ye-veg kurma isebenza ngokufana neresiphi yemifino ye-sagu.
I-sagu yemifino ilungiswa ngemifino ehlukene isikwe kahle futhi ixutshwe ne-masala uma isiphekiwe. Inani elidingekayo le-spice lengezwa ukukhipha ubumnandi bemifino. Ukulinganiswa kwalawa ma-flavour kudlala indima enkulu ekukhipheni isitsha esithandekayo se-sagu.
Uhlobo lwethu lwe-sagu yemifino aludingi buchwepheshe futhi lungalungiswa kungakapheli sikhathi. Nansi iresiphi yevidiyo yokuthi ungayenza kanjani i-sagu yemifino. Futhi, funda futhi ulandele inqubo eningiliziwe yezinyathelo ngezinyathelo zokwenza i-sagu yemifino.
I-VAGETABLE SAGU VIDEO RECIPE
I-VAGETABLE SAGU RECIPE | INDLELA YOKULUNGISA I-MIX VEG SAGU | I-SAGU RECIPE Vegetable Sagu Recipe | Ungayilungisa Kanjani I-Mix Veg Sagu | Isikhathi Sokulungiselela I-Sagu 20 Amaminithi Wokupheka Isikhathi 25M Isikhathi Esiphelele ama-45 AmaminithiIresiphi ngu: Kavyashree S
Uhlobo Lokupheka: Side dish
Ikhonza: 3-4
Izithako-
Ubhontshisi waseFrance (oqoshiwe) - 1 inkomishi
Iklabishi (shredded) - 1 inkomishi
Isanqante (oqoshiwe) - 1 inkomishi
Amazambane (oqoshiwe) - 1 inkomishi
Peas - cupth indebe
Amanzi - izinkomishi ezi-4
Usawoti - 3 tsp
Ukhukhunathi (ogayiwe) - 1 inkomishi
Upelepele oluhlaza - 6
Amaqabunga e-Coriander (aqoshiwe) - indebe ye-¼th
Amaqabunga e-Curry - 10-12
IJeera (imbewu yekhumini) -1 tbsp
Igramu ethosiwe - 1½ tbsp
Ungazilungiselela Kanjani-
1. Thatha ipani ulivumele lishise.
2. Faka ubhontshisi oqoshiwe (ubhontshisi waseFrance) neklabishi elishibhuliwe kuwo.
3. Faka izaqathe ngokufanayo.
4. Faka futhi uphizi ukuze uthole ukunambitheka okumnandi phakathi kwesaga elibabayo.
5. Manje, engeza ama-cubes amazambane, izinkomishi ezi-3 zamanzi nosawoti.
6. Hlanganisa kahle bese uyimboza ngesembozo.
7. Vumela ukuthi ipheke imizuzu eyi-10 kuya kwengu-15.
8. Okwamanje, engeza ukhukhunathi ogayiwe embizeni yokuxuba nopelepele.
9. Kanye nayo, engeza amaqabunga e-coriander, amaqabunga e-curry ne-jeera.
10. Okokugcina, engeza igramu eyosiwe nenkomishi yamanzi.
11. Gaya kube ukuvumelana okubushelelezi.
12. Vula isivalo sepani uqinisekise ukuthi imifino iphekwe kahle.
13. Faka umasala womhlabathi kuyo uhlanganise kahle.
14. Yivumele ibile imizuzu emihlanu.
15. Yidlulisele esitsheni bese ukhonza ushisayo.
- 1. Imifino ingangezwa ngokusho komuntu.
- 2. Isisekelo se-gravy singenziwa sibe ukhilimu ngokungeza i-cashew paste noma iyogathi. I-gravy e-creamy ivame ukwenziwa nge-veg kurma.
- 3. Kodwa-ke, i-sagu ingahlotshiswa ngamantongomane e-cashew othosiwe namaqabunga e-coriander.
- 4. Ungayiphuzi ngokweqile imifino ngoba ingenza lonke isaga linambitheke.
- Usayizi Wokusiza - Isitsha esingu-1 esiphakathi
- Amakholori - 236 cal
- Amafutha - 8g
- Amaprotheni - 7g
- Amakhabhohayidrethi - 10g
- Ushukela - 7g
- Umthambo - 9g
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA I-SAGU EMAVINI
1. Thatha ipani ulivumele lishise.
2. Faka ubhontshisi oqoshiwe (ubhontshisi waseFrance) neklabishi elishibhuliwe kuwo.
3. Faka izaqathe ngokufanayo.
4. Faka futhi uphizi ukuze uthole ukunambitheka okumnandi phakathi kwesaga elibabayo.
5. Manje, engeza ama-cubes amazambane, izinkomishi ezi-3 zamanzi nosawoti.
6. Hlanganisa kahle bese uyimboza ngesembozo.
7. Vumela ukuthi ipheke imizuzu eyi-10 kuya kwengu-15.
8. Okwamanje, engeza ukhukhunathi ogayiwe embizeni yokuxuba nopelepele.
9. Kanye nayo, engeza amaqabunga e-coriander, amaqabunga e-curry ne-jeera.
10. Okokugcina, engeza igramu eyosiwe nenkomishi yamanzi.
11. Gaya kube ukuvumelana okubushelelezi.
12. Vula isivalo sepani uqinisekise ukuthi imifino iphekwe kahle.
13. Faka umasala womhlabathi kuyo uhlanganise kahle.
14. Yivumele ibile imizuzu emihlanu.
15. Yidlulisele esitsheni bese ukhonza ushisayo.
