Woza ekupheleni kwempelasonto, esikhundleni sokuzizwa uqabulekile ngemva kwekhefu elipholile, ugcwele Amaphesenti angama-76 wethu bakhungethwe ukwesaba nokukhathazeka ngeSonto. Nokho, uma singakwazi ukukuthatha kalula, kungani singalawuleki? Nazi izindlela ezingu-35 okufanele uzenze ngeSonto ukuze uzilungiselele impumelelo.
OKUhlobene: Izinto Ezingu-7 Okumele Uyeke Ukuzenza Ekuseni
Amashumi amabili namashumi amabili1. Lala ebusuku kakhulu ngendlela ofuna ngayo.
Ucwaningo olusha olushicilelwe ku Ijenali Yocwaningo Lokulala kuqinisekisa lokho thina (kanye nezigidi zabafundi basekolishi) esesikwazi kakade: Ukulala ngeSonto kwenza umzimba nengqondo umhlaba omuhle. Uma ulala ngaphansi kwamahora ayisikhombisa ngobusuku, kodwa ubambe ngezimpelasonto, awukho mubi kakhulu kunalabo abalala amahora ayisikhombisa ubusuku ngabunye.2. Beka kuqala uhlu lwakho lwezinto ozozenza.
Beka amagoli amakhulu, asabekayo, aphuthumayo, ayinkimbinkimbi phezulu kanye nemisebenzi engabalulekile kangako phansi. Kungani? Nakuba kungase kulinge ukukhululeka osukwini lwakho, kungcono ukuthi uqedele imisebenzi enzima kakhulu kuqala, kubhala. U-Hillary Hoffower kaCareer Contessa . Beka kuqala imisebenzi emithathu ebaluleke kakhulu yosuku lwakho—kungakhathaliseki ukuthi into okudingeka uyenze NGOKUSHESHA, umsebenzi owesabayo noma iphrojekthi edla isikhathi—futhi uyisuse endleleni. Uma usuwahlolile, usuku lwakho luzoba lula kakhulu.
3. Bala umgomo owodwa omkhulu (ezitebhisini zezingane).
Kubizwa intuthuko encane -ngokuhlukanisa imisebenzi enzima kakhulu ibe yinqwaba yemisebenzi emincane, izinjongo zakho ziba yimpumelelo kakhulu, kusho ukukhiqiza u-Tim Herrera.
4. Linganisa ikhalenda lakho.
Uhlola ishejuli yakho yeviki elizayo, futhi, shuthi, ubhukhe imihlangano emihlanu ilandelana ngoLwesine. Futhi uthembise ngaluphi usuku umzala uCarol ukuthi uzohlangana naye ngesidlo sasemini? Hlela izinto manje (okuhlanganisa nokuhlela kabusha emibili yaleyo mihlangano yangoLwesine) ukuze ungaphazamiseki phakathi nesonto.
5. Faka umsebenzi ohlelweni lwakho.
Phatha ama-Pilates ngendlela efanayo nawe ozokwenza ngayo ukuqokwa kukadokotela wamazinyo. (Njengoba kunjalo, hhayi ngokuzikhethela.)
Amashumi amabili namashumi amabili6. Lungisa ukudla—noma yikuphi ukudla.
Kungakhathaliseki ukuthi i-pancake batter yakusasa ekuseni, amasemishi okudla kwasemini kwezingane noma isaladi ozolidla etafuleni lakho, ukuya phambili ngokungenela okukodwa kushiya ikusasa lakho libe nesikhathi esengeziwe sokwenza lokho ozokwenza ngempela isidingo ngoMsombuluko ekuseni: ikhofi.7. Yenza inqwaba yekhofi elineqhwa
(noma okungcono, isiphuzo esibandayo) bese ufaka imbiza efrijini lakho. Asikho isikhathi sokuma e-Starbucks? Ayikho inkinga.
8. Hlela izingubo eziningi.
Uma omunye ehluleka ukuheha ngakusasa ekuseni, unezipele. (Futhi uma zonke zigcina zisebenza, usuthole umfaniswano omusha womsebenzi. Win-win.)
9. Bheka isibikezelo sesonto.
Uyazi konke lokho kubukeka osanda kuwuhlela? Bhangqa amajazi, izicathulo kanye nezinsiza ngokufanele.
Amashumi amabili namashumi amabili10. Funda incwadi ehlekisayo .
Uhleko kufakazelwe ukubuyisela emuva imiphumela yokucindezeleka futhi isetshenziswa njengokwelapha ukunciphisa ukucindezeleka. Uma ungashadile, funda inkumbulo kaGlynnis MacNicol, Akekho Okutshela Lokhu . Uma ungumzali, funda ekaKim Brooks Izilwane Ezincane: Umzali Enkathini Yokwesaba .11. I-podcast ihlanzekile.
Sizwe: Noma ngabe ulalele izwi elipholile lika Terry Gross noma ukusondelana okukhuthazayo kokukhiqizwa kwe-Reese Witherspoon Kunjani , ukukhuhla isoso katamatisi ekhishi lakho le-backsplash akusoze kwazwakala kukhanyisela kangaka.
12. Khipha lezozinsalela zemoto yakho vele.
Siyakufunda lokhu uchungechunge lwemibuzo evela kuBenjamin Hardy, umbhali we Amandla Akusebenzi , futhi wagijima waphumela egalaji ngezisuli ezilwa namagciwane: Ingabe indawo yakho yokuhlala iminyene futhi ingcolile noma ilula futhi icocekile? Ingabe ugcina izinto (njengezingubo) ongasazisebenzisi? Uma unemoto, ingabe ihlanzekile noma enye indawo yokugcina imfuhlumfuhlu nodoti? Ingabe indawo okuyo iyayisiza imizwa ofuna ukuba nayo njalo? Ingabe indawo okuyo ikuqeda amandla noma ithuthukisa amandla akho? (Singangeza kulolo hlu: Ingabe lolo thuli lwe-Cheerios ku-AC vent yakho? futhi Lingakanani lelo pentshisi?)
13. Geza, xazulula inkinga.
Kuvele, thina empeleni yenza thola imibono yethu engcono kakhulu eshaweni, ngabacwaningi. Ngokuvumelana ne usosayensi wengqondo uScott Barry Kauffman , Indawo yeshawa ephumuzayo, eyedwa, futhi engenakwahlulela ingase inikeze ukucabanga okuhlakaniphile ngokuvumela ingqondo ukuba izule ngokukhululeka, futhi ibangele abantu ukuba bavuleleke kakhudlwana emfuleni wabo wangaphakathi wokwazi kanye namaphupho asemini. Eqinisweni, abantu abaningi babike ukuthi banemibono eminingi yokudala eshaweni kunokuba benza emsebenzini. Kakhulu ngalowo 4 p.m. umhlangano wokucobelelana ngolwazi.
14. Bheka ngaphakathi.
Akukho okulungile noma okungalungile kulokhu. Kungakhathaliseki ukuthi umkhuba wokomoya noma i-SoulCycle, iSonto eligxilile lenza uMsombuluko wokukhahlela. Kunesizathu sokucabanga okukhulu. Olunye ucwaningo lwathola ukuthi iziguli ezigulela ukufa ezazihileleke emikhubeni engokomoya nasekucabangeni zazinezinga elikhulu lokusinda kunabantu abangazange basinde—eliphindwe kabili noma kane, eqinisweni, liyabika. I-Atlantic .
Amashumi amabili namashumi amabili15. Yenza into ethokozisayo.
I-#SelfcareSunday iyathrenda. Ngakho-ke ngeke kube nguwe wedwa oziphatha nge-brunch yamahora amathathu, ukugona isikhumba imaski yeshidi lokho kubiza ngaphezu kwakho konke ukuthutha kwakho kwe-Trader Joe noma uhambo oluya emakethe yabalimi ukuze uthenge izimbali zedeski lakho. (Ima, sisanda kuchaza iSonto eliphelele?)16. Cabanga nge #SoberSundays.
I-Mimosas e-brunch kanye ne-Malbec ngaphambi kokulala ingase izwakale njengeSonto lakho elivamile. Kepha ama-hangover abhebhethekisa izinkathazo ezilethwa ngoMsombuluko ekuseni. Futhi, kukhona ngisho negama lalesi simo esibi: Ukukhathazeka .
17. Hlanza okuthile.
Isiqandisi sakho, isikhwama sakho semali, ibhokisi lakho lokungenayo, ideskithophu yakho, othintana nabo (usale kahle, umngane onobuthi), i-Instagram yakho. Kusha kakhulu. Uhlanzeke kakhulu.
18. Hlanza izingubo ezinkulu.
Amaduvethi, amashidi, amathawula okugeza, ingubo yakho enkulu emfishane. Uma uzigoqa nganoma iyiphi yazo ngoMsombuluko ebusuku, uzojabula kakhulu ngokuthi uyenzile.
19. Biza abazali bakho.
Ucwaningo olwenziwe ngabakwa Isikole Sezokwelapha saseStanford ithole ukuthi ukuzwa izwi likamama wakho kubangela ukukhululwa kwe-oxytocin (amakhemikhali obuchopho bokuzizwa kahle) ngemizuzwana.
20. Geza.
Ngenzenjani Oprah, Viola Davis futhi UGwyneth Paltrow nifanane, ngaphandle kwemibuso, ama-Oscars namabala angenasici? Baphatha isikhathi sokugeza njengekumnandi kakhuluibhizinisi sina.
Amashumi amabili namashumi amabili21. Thatha umdlwane wakho uye epaki lezinja.
Inani elinembile impela lokusebenzelana komphakathi elidingwa yi-introvert.22. Beka inhloso.
Mhlawumbe ufuna ukuba nesibindi kuleli sonto. Noma ezolile. Noma umusa. Bhala phansi igama elilodwa ku-Post-It Note bese ulinamathisela efrijini noma esibukweni sakho. Akukwazi ukulimaza. (Ngaphandle kwalapho umyeni wakho efika ekhaya sekwephuzile evela emsebenzini ngoMsombuluko ebusuku, ubona Iba nesibindi Eposini efrijini futhi anqume ukuhlobisa i-brisket esele ngamakhukhamba e-jalapeño. Uma kunjalo, lokho kuzokwenza kungaba ubuhlungu. Wonke umuntu.)
23. Geza ehlathini .
Ukucindezeleka okuphansi, ukungatheleleki okuphezulu, okuningi ahhh , Ngaphansi awu! AmaSonto awe-shinrin-yoku.
24. …Bese ubuyisela uMama Wendalo ngokumenzela into enhle.
Hamba uyolima . Shaya olwandle ngesikhwama sikadoti bese ucosha udoti. Ekugcineni qala uhlanganise imfucumfucu yakho yokudla ( ungakwenza , noma uhlala edolobheni). Kuzwakala ngakho okungcono kakhulu kunokuthenga ku-inthanethi izinto ongazidingi.
25. Bheka phambili ngesonto lezingane zakho.
Ukupakisha isikhwama se-lacrosse ngeSonto ebusuku nakuba ukuzilolonga kuze kube uLwesine? Ukushintsha kwegeyimu.
Amashumi amabili namashumi amabili26. Bheka isonto elizayo nge izingane zakho.
Umsebenzi wasekhaya? Hlola. Isiliphu semvume? Hlola. Ubazisa ukuthi uzosebenza ebusuku kakhulu ngoLwesithathu? Hlola. Isazi sokusebenza kwengqondo sengane ngayinye uTovah Klein , Ukushintshashintsha kubangela isithiyo kubantu abaningi—abancane nabadala. Abaningi bethu bakhetha ukungaguquguquki, ukuze izinto zihlale zifana. Induduzo ifika ngokwazi okufanele ukulindele.27. Khipha okuthile ohlelweni lwengane yakho.
Elinye igugu, ngenhlonipho kaKlein : Izingane zidinga indawo esekelayo lapho zingadlala khona, zijabule futhi zifunde mayelana nazo ngokuxazulula izinkinga. Abawadingi amakilasi ezilimi ezimbili. Bazojabula nje ukwakha iLegos nawe phansi.
28. Beka kuqala isidlo somndeni sangeSonto.
Ngokocwaningo olwenziwa yi-Columbia University, izingane ezihlala ekhaya elinesidlo sakusihlwa okungenani ezinhlanu ngesonto zazinobudlelwane obungcono nabazali bazo. (Kodwa uma ungakwazi ukukushintsha lokho, ungakhathazeki—nakubalwa kwasekuseni.)
29. Yenza ucansi.
Izinzuzo zihlanganisa amasosha omzimba aqinile, ukuncipha kobuhlungu obungapheli, kanye nakho kubalwa ngokusemthethweni njengokuzivocavoca. Udinga ukusho okwengeziwe?
30. Dokha ubuchwepheshe bakho futhi ube nobusuku begeyimu yomndeni.
Ukudlala kahle kwezemidlalo, ukuthuthukiswa komphakathi-ngokomzwelo, athuthukisiwe amakhono okwabelana nokuxoxisana -ngubani owayazi ukuthi uCandyland angaba nempilo engaka?
Amashumi amabili namashumi amabili31. Phatha iSonto ebusuku njengoMgqibelo ebusuku.
Hamba nge-bowling nomndeni wakho. Izinqola zomjaho. Phuma uyodla nabangani endaweni yokudlela eshisayo, entsha (futhi engenalutho, ngoba iSonto ebusuku). Ngokuyisisekelo, phila ngakho—futhi uphile ngokuphika ukuthi uMsombuluko ekuseni uyeza (kodwa khumbula ukukhathazeka futhi uhambe kalula kuma-margaritas).32. Yenza izikhathi zokubonana… nawe.
Ithiphu evela encwadini kaLaura Vanderkam, Okwenziwa Abantu Abaphumelele Kakhulu Ngempelasonto : Kufanele usethe i-aphoyintimenti ukuze uphume kugridi, ngokuqinisekile ukuze uqhubeke. Uma ufuna ukufunda incwadi, ulalele umculo noma uhlanze ikhabethe lakho, beka isikhathi ekhalendeni lakho langeSonto ukwenza lokho kanye—ngisho noma ungenayo enye into oyihlelile ngalolo suku. Bese unamathela kukho. Uma kungenjalo, i-wormhole yezokuxhumana ilindile. Uxwayiswe.
33. Wanga izingane zakho.
SinamaSonto angaphansi kuka-1,000 nengane ngayinye esiyinakekelayo, kuphawula u-Vanderkam. Ngakho yeqa ibhola likanobhutshuzwayo uyolanda u-ayisikhilimu, dammit. (We're not crying, you're crying.)
34. Lala masinyane.
ISonto ebusuku yisikhathi esihle kakhulu sokuqhafaza a i-elixir yokulala, bheka ngothando isitshalo sakho sasendlini esithuthukisa i-REM noma uhlole esisha ukwelashwa kokuqwasha .
35. Funda incwadi eyisicefe.
Awukwazi ukulala? Inhlanganisela yokufunda okuthile okungacwazisi kakhulu ngenkathi ulele endaweni ethokomele, ethulile iyindlela evamile yokwelapha ukuqwasha ngendlela esingase siyithole. Ukuhambisana nombhalo owomile kudinga umzamo (ngakho...* zamula *…kuyakhathaza) futhi kungase kuholele ekuphupheni emini, kokubili okusisondeza ekulaleni, isazi sokusebenza kwengqondo. UDkt. Christian Jarrett utshela i-BBC . Emakhasini angu-15, uzophuma. Kuqinisekisiwe.
OKUhlobene: Izindlela ezingama-25 Zamahhala Zokuzinakekela
