Sihlale sibheke ukuheha ubuhle obuningi ezimpilweni zethu, futhi kuvela ukuthi asisodwa nakanjani. Ngokuvumelana ne Idatha ye-Pinterest , ukusesha amasu okubonisa kwenyuke ngamaphesenti angu-105. Enye indlela yokwenza ukubonakaliswa ngokubhala kujenali yokubonisa. Kungakhathaliseki ukuthi ubonisa ukukhushulwa emsebenzini wakho wamaphupho noma ubudlelwano bothando obujabulisayo nobanelisayo, funda ngakho konke odinga ukukwazi mayelana namajenali wokuvezwa-okuhlanganisa nokuthi ungawathenga kuphi.
Kuyini Ukubonakaliswa?
Cabanga ngokubonakaliswa njengokuletha okuthile okubambekayo empilweni yakho ngokukhangwa nangokukholwa. Kuyafana noMthetho Wokuheha othandwayo, ifilosofi yeNew Thought Movement (ukunyakaza okuphulukisa ingqondo okwaqala e-United States ngekhulu le-19 futhi kusekelwe emiqondweni yezenkolo kanye ne-metaphysical). Ngokuyisisekelo, ithi uma ugxila ezintweni ezinhle nezinhle empilweni yakho, uzoheha okuningi kwalezo zinto ezinhle empilweni yakho. Ngakolunye uhlangothi, uma uvame ukugxila kokubi, yilokho okuzokhangwa empilweni yakho.
Inkolelo isekelwe embonweni wokuthi abantu nemicabango yabo kokubili kwenziwa ngamandla ahlanzekile, nokuthi ngenqubo yamandla afanayo aheha njengamandla, umuntu angakwazi ukuthuthukisa impilo yakhe, ingcebo kanye nobudlelwane bomuntu siqu. Nakuba leli gama laqala ukuvela phakathi nekhulu le-19, liye lathandwa ezikhathini zamuva nje ngezincwadi ezifana nencwadi yokuzisiza ka-Rhonda Byrne eyashisa izikhotha yango-2006, Imfihlo .
OKUhlobene : Izingcaphuno Ezivezwayo eziyi-18 ezingakusiza Ukufeza Izinjongo Zakho
Izithombe ze-MoMo Productions/gettyIyini Ijenali Yokubonakaliswa?
Ijenali yokuzibonakalisa ifana ncamashi nendlela ezwakala ngayo—ijenali engokoqobo lapho ungabhala khona phansi zonke izinto onethemba lokuziheha empilweni yakho. Ijenali inganikelwa ngokuqondile ekubonakalisweni, kodwa ngokuqinisekile akufanele kube-noma iyiphi incwadi yokubhalela endala ezokwenza (imayelana nokuqukethwe, hhayi umkhumbi). Uma kukhulunywa ngokuqukethwe okushiwo, ngokuvamile ukhululekile ukubhala noma yini oyifunayo, ngaphandle kwemithetho ebeka ukuthi ukuzizwisa kwakho kwejenali kufanele kuhambe kanjani. Kufanele, nokho, ucacise ekukhulumeni (noma ukupela, kulokhu) ukuthi kuyini lokho okukhombisayo. Isibonelo, esikhundleni sokubhala ngokuthi ufuna ukuqhubekela phambili kanjani emsebenzini wakho ezinyangeni eziyisithupha ezizayo, chaza ukuthi ufuna ukuphelelaphi nokuthi ufuna ukufika kanjani lapho. Uma usubhale okufakiwe kujenali yakho yokuvezwa—kungakhathaliseki ukuthi yinde noma imfushane kangakanani—yifunde futhi futhi uzame ukuyifaka ngaphakathi. Ingxenye enkulu yokubonakaliswa ukuphinda izinto obheke ukuziheha ngethemba lokuthi lokho kuzozisondeza kuwe.Ingabe Ukubhala Kujenali Ye-Manifestation Kuyasebenza?
Yize lungekho ucwaningo oluqondile ngokusebenza kwamajenali wokuvezwa, kube nenqwaba yocwaningo oluphethe ngokuthi ukubhala ngejenali ngokujwayelekile kungaba umsebenzi onempilo. Nazi izinzuzo ezintathu ezingaba khona zokubhala kujenali njalo.
1. Kungase Kukwenze Ujabule Kakhudlwana
KUYA Ucwaningo lwango-2013 olwenziwa abacwaningi eNyuvesi yaseMichigan wabonisa ukuthi, phakathi kwabantu abanokucindezeleka okukhulu, ukubhala imizuzu engu-20 ngosuku kwehlisa kakhulu amaphuzu abo okucindezeleka.
2. Ingathuthukisa Amakhono Akho Okuxhumana
Ukuxhumana kungenye yalezo zinto okungenzeka sonke sizimele ukuze sibe ngcono kancane kuzo. Ukwenza ijenali kungenye yezindlela zokwenza kanjalo. Kungani? Kuyindlela yokuzijwayeza ukuhumusha imicabango yakho ibe ngamazwi. Ngokusho kuka-a Umbiko we-Stanford University , Kokubili ucwaningo emkhakheni wokubhala nokubhala i-pedagogy yakhelwe kakhulu phezu kwesisekelo sokuthi, njengenqubo yenkulumo eyisisekelo, ukubhala kunokuxhumana okubucayi ekukhulumeni. Ngokuyisisekelo, ukubhala kungakwenza ube isikhulumi esingcono—esilula kanjalo.
3. Kungakusiza Ukuba Ucabange Kakhudlwana
Ukuhlala phansi futhi uvumele imicabango nemibono yakho iphume ebuchosheni bakho futhi iye ebhukwini lokubhalela kuyindlela enhle yokukhumbula. Ngokuvumelana ne Jon Kabat-Zinn , PhD, isazi sebhayoloji yamangqamuzana kanye nothisha wokuzindla, ukuqaphela kuwukuqaphela okuvela ngokunaka, ngenhloso, kulesi sikhathi samanje, ngaphandle kokwahlulela. Abagqugquzeli bathi ukuzindla kwengqondo kungaba nomthelela ekwehliseni ukucindezeleka, ukulala okuthuthukisiwe, ukugxilisa ingqondo nokwanda kokudala, ukubala nje okumbalwa. Ngokocwaningo lwango-2018 olushicilelwe ku BMJ Open , ukukhathazeka kungase kwandise ingozi yokuthuthukisa izimo zengqondo ezifana nesifo i-Alzheimer's. Kodwa ababhali bocwaningo baphakamisa ukuthi imikhuba yokuzindla njengokuqaphela (okuye kwaboniswa ukusiza ukulawula ukukhathazeka) kungase kunciphise le ngozi .
Izindlela Ezi-4 Zokuqala Umkhuba Wokubonakaliswa
Ukubonakaliswa kanye nomqeqeshi wengqondo Funda Imithombo iphakamisa lezi zinyathelo ezine eziyinhloko ukuze uqale uhambo lwakho lokubonisa:
Izesekeli Zokubonakaliswa Kwesitolo
nordstrom1. Poketo Concept Planner
Lesi sihleli esivulelekile samasonto onke, sanyanga zonke kanye nonyaka silungele ukuhlela okugxile kumgomo nokuqhutshwa yimibono. Ngokuyisisekelo, ukucabanga ngempilo ofuna ukuyiphila futhi uthathe izinyathelo ezidingekayo ukuze ufike lapho.
isitolo sezincwadiezimbili. I-Super Attractor: Izindlela Zokuveza Impilo Ngalé Kwamaphupho Akho Anamandla nguGabrielle Bernstein
Ku I-Super Attractor , umbhali nesikhulumi esikhuthazayo uGabrielle Bernstein ubeka izinyathelo ezibalulekile zokuphila ngokuhambisana nendawo yonke—ngokugcwele kakhulu kunangaphambili. Nakuba kungeyona ijenali yakho yokuvezwa, ingakusiza ukukuqondisa endleleni yokusungula umkhuba wokuvezwa osebenza kangcono.
nordstrom3. Ngiyabona Mina! Dala Umhleli Wakho We-Sunshine
Lesi sihleli enziwe ngendlela oyifisayo sihlanganisa amakhalenda, amakhasi angenalutho ayo yonke imicabango yakho kanye nemiyalelo eqondisiwe, njengohlu olunikelwe Ezintweni Ofuna Ukuzifeza Kulo nyaka. Ngaphezu kwalokho, iyincwajana enhle nje.
verishop4. Isethi yesipho sokubonakaliswa kwe-AARYAH
Umgomo walo mkhiqizo uthi noma yini ingqondo engayicabanga, ingakwazi ukuyifinyelela. Kule sethi yesipho esithile uzothola ikhandlela lokubonakaliswa (elifakwe endishini ye-onyx eyodwa), izinti zikamentshisi kanye neketango lemaski elenziwe ngobuhlalu.
nordstrom5. Amacembe kanye namaphigogo abonakalisa iCanvas Tote
Uyazibuza ukuthi ungayigcina kuphi ijenali yakho yokubonisa? Kule tote ekhuthazayo (kanye ne-chic) ngokulinganayo, kunjalo.
OKUhlobene : Indlela Yokwenza Ibhodi Lombono
