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Ubisi lunendawo ekhethekile e-Ayurveda. Kumenyezelwa ngezakhi zokudla okunomsoco esingenakukuthola kunoma iyiphi enye into yokudla. Isiza ekugayeni ukudla, ihlinzeke ngokudla okunomsoco futhi isize ekulinganiseni ama-dosha emzimbeni.
Ngokusho kuka-Ayurveda, umzimba womuntu wakhiwa ngomunye wamadoshi amathathu - uKapha, uPitta noVatta. Izifo eziningi zenzeka lapho lawa ma-dosha engalingani.
Funda futhi: Izindlela ezi-5 ezihamba phambili ze-Ayurvedic Zokunciphisa Isisindo
Ukuphuza ubisi nakho kuthuthukisa ama-Oja. I-Ojas ibizwa ngokuthi yisimo e-Ayurveda esitholakala lapho ufinyelela ukugaya okufanele. Ngakho-ke, ubisi luyingxenye ebalulekile yokudla kwethu, ikakhulukazi kulabo abalandela ukudla okungadliwayo.
Ngokusho kwe-Ayurveda, indlela ubisi olusetshenziswa ngayo, futhi uma luphuzwa, ludlala indima enkulu ekugayeni.
U-ayisikhilimu nobisi olubandayo kunzima ukuthi isisu sakho sigaye, kanti uma ufaka izinongo ezifana ne-haldi, i-adrak (i-ginger) noma i-ilaychi (i-cardamom) obisini olufudumele, iba yinhle kakhulu ohlelweni lwakho lokugaya ukudla ukuze lumunce.
Lezi zinongo ezifakwe obisini zingasiza ekwehliseni ukungalingani kweKapha futhi zisize ekugayeni.
Ukuhamba nge-Ayurveda, isikhathi esihle kakhulu sokuphuza ubisi kusebusuku.
Funda futhi: Izinzuzo Zezempilo Zokuphuza Ubisi Olufudumele Noju
Ukuphuza ubisi ebusuku kuyasiza ekuzithobeni futhi kusenze silale kangcono. I-Ayurveda nayo ithi, ukudla ubisi ngezikhathi ezahlukahlukene emini kungaba nemiphumela ehlukene emzimbeni wethu.
Ake sibone ukuthi ukudla ubisi ngezikhathi ezehlukene phakathi nosuku kusithinta kanjani, ngokusho kwe-Ayurveda.
Isikhathi Esingcono Kakhulu Sokudla Ubisi
Ekuseni: Ngokwe-Vedas, ubisi kufanele luvinjelwe ekuseni, ngoba luba nzima kakhulu ukugaya. Futhi kukwenza ube buthakathaka.
Kusihlwa: Ukuphuza ingilazi yobisi kusihlwa kuhle kubantu abadala. Uma uhlushwa yizimo ezithile zempilo njengamatshe ezinso zakho, kuyasiza ekunciphiseni lokho.
Ubusuku: Ngokuya nge-Ayurveda, ukuphuza ubisi ebusuku isikhathi esihle kakhulu kunoma ngubani. Kuyasiza ekususeni ukucindezeleka nokukhathala, futhi kusiza ekutholeni ubuthongo obuhle ebusuku.
Ubisi lugcwele i-calcium futhi ngenxa yamazinga aphansi okusebenza ebusuku, i-calcium ingena kalula emzimbeni .Kufakwe amaprotheni, kuyasiza nalabo abazama ukuzuza umzimba.
Kodwa-ke, kukhona okunye okuhlukile kukho futhi. Umuntu kufanele awacabangele la maqiniso ngenkathi edla ubisi.
Amaqiniso Okufanele Ucatshangwe Ngenkathi Usebenzisa Ubisi
Ubisi lugcwele izakhi zomzimba ezibalulekile futhi luza nezinzuzo eziningi kakhulu. Kodwa-ke, kunabantu abathile abangabekezelelani ne-lactose. Uma kunjalo, ubisi kufanele kugwenywe ngokuphelele.
Ubisi olufudumele lupholisa umzimba wakho, lusize ekulaleni futhi lwelaphe ukuqunjelwa kwakho, kanti ukuphuza ubisi olubandayo ebusuku noma ukuluhlanganisa nezinto zokudla ezingafanelekile njengamakhabe noma ubhanana kungadala izinkinga zokugaya ukudla, ukukhwehlela kanye ne-allergies ..
Ubisi akufanele neze luhlanganiswe nosawoti, ngoba bobabili banezimfanelo eziphambene ncamashi.
Kufanele njalo usebenzise ubisi olufudumele ngemuva kokudla, njengoba ukulidla ngesikhathi sokudla kwenza kube nzima ukugaywa.
Ubisi kufanele kugwenywe uma kwenzeka uphethwe yizikelemu, isifo sohudo, umkhuhlane noma izimo zesikhumba.
Umuntu angathola impilo enhle uma esebenzisa ubisi kahle, ngesikhathi esifanele futhi egcina le mithetho yokubhangqa engenhla engqondweni, njengoba kusikiselwe yi-Ayurveda.
