I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
Ungaphuthelwa
- I-BSNL Isusa Amashaji Wokufaka Kokuxhuma Kwesikhathi Eside se-Broadband
- Ababuyayo baseKumbh mela bangandisa ubhubhane lwe-COVID-19: uSanjay Raut
- I-IPL 2021: IBalleBaazi.com yamukela isizini ngomkhankaso omusha we-'Cricket Machao '
- UVira Sathidar Aka Narayan Kamble Ovela Enkantolo Uyadlula Ngenxa Ye-COVID-19
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFCs, Amabhange Kudingeka Aqaphe
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Sonke sazi kahle ngezinzuzo ezimangalisayo inkosi yazo zonke izithelo ezisawolintshi, ulamula nezindlela ezahlukahlukene ezingasiza ekuthuthukiseni impilo yethu yonke. Ecebile ngo-vitamin C, i-fiber, nezinhlanganisela zezitshalo ezahlukahlukene ezinenzuzo, ulamula ubonisiwe ukuthi usiza ukusekela impilo yenhliziyo, ukulawula isisindo, kanye nempilo yokugaya ukudla.
Ngaphandle kwendima edlalwa ilamula ekuvikeleni nasekuphatheni izifo nezifo eziningana ezinzima, ulamula ubuye ube muhle ekwelapheni izifo ezincane njengesisu esithukuthele noma umuzwa wokuhlanza. Akuvamile ukuthi ubambelele kulamula ngenkathi udlula kulezo zikhonkwane zezinwele ebhasini noma emotweni - ngikwenzile futhi ngiyaqiniseka ukuthi nawe unakho.
Kusuka ekhasini layo kuya ujusi , ukusetshenziswa nezinzuzo zikalamula akupheli. ILemon inezinto eziningi zokwelapha futhi, ezingasiza ukuphatha izinkinga eziningana zezempilo. Yebo, ulamula ungaphezu kokuvuselelwa komoya. Ukugcina ulamula osikiwe egumbini lokulala ebusuku kuza nezinzuzo ezimbalwa okudingeka wazi ngazo - ake sibheke, angithi ?!
I-Lemon Esikiwe Nezakhiwo Zayo Zokwelapha
Sika ulamula omncane nje, ufafaze ingcosana kasawoti kuwo bese uwagcina eduze kombhede wakho, endaweni yakho yokuma ebusuku noma eduze kwewindi. I-Lemon ibisetshenziswa njengamafutha abalulekile we-aromatherapy iminyaka eminingi futhi ixhunywe nezinzuzo ezinjengokuhlushwa okwandisiwe, ukwehla kwamazinga oxinzelelo, futhi kunomphumela opholisayo ohlelweni lokuphefumula [1] [okubili] .
Ukugcina ulamula osikiwe kwaziwa ngokwenza umsebenzi ongcono kunanoma iyiphi i-air freshener, engadala ikhanda. Iphunga nje lalesi sithelo likwenza uzizwe uvuselelekile futhi akumele lilinganiselwe kulokho kokuvuselelwa komoya.
Kungani Ubeka I-Lemon Eduzane Nombhede Wakho?
Isiza ngokuminyana kwempumulo : Iphunga likalamula lifakazelwe ukuthi linomphumela opholisayo kanye nomphumela olwa namagciwane [3] . Uma ungakwazi ukulala ngenxa yokucinana kwamakhala, iphunga likalamula lingakudambisa ubuthongo njengoba lisiza ekuthuthukiseni ukuphefumula kwakho.
Yehlisa ukucindezeleka : Enye yezinye izinzuzo ezinkulu zokugcina ucezu lukalamula eduze kombhede wakho ngenkathi ulele ukuthi, iphunga likalamula kufakazelwe ukuthi liyacindezela [4] . Iphunga likalamula linganciphisa ukucindezeleka futhi likhulule izinzwa zakho [5] , okungukuthi, iphunga le-citrus lizokhulula ubuchopho futhi lithobe ingqondo nomzimba wakho, ngaleyo ndlela kuthuthukise ikhwalithi yakho yokulala [6] .
Ixosha izinambuzane I-Lemon iyisidakamizwa esisebenza kahle semvelo esizosiza ukuvala zonke izinambuzane ngenxa yephunga laso elinamandla - likuvumela ulale ngaphandle kokukhathazeka ngomiyane [7] [8] .
Ithuthukisa ikhwalithi yomoya : Ulamula uhlanza umoya ngaphandle kokunikeza iphunga elisha lesilimoni [9] [10] . Izingcezu zikalamula zisiza ukumunca amagciwane ayingozi, ngaleyo ndlela zinikeze umoya ohlanzekile ohlanzekile [ishumi nanye] .
Yehlisa umfutho wegazi : Noma kungazwakala kungekuhle, iphunga likalamula kufakazelwe ukuthi lisiza ekwehliseni amazinga aphezulu wegazi ngokuthulisa imithambo yegazi nokukusiza ekucindezelekeni nasekuxakaneni [12] .
Ukwanda kwamandla ekuseni : Izilayi zikalamula lapho zigcinwa ekamelweni lokulala zizokusiza uzizwe unamandla futhi usha ngokwedlulele ekuseni [13] . Iphunga likalamula lisiza ekukhuliseni ukukhiqizwa kwe-serotonin ebuchosheni, okungagcini nje ngokuthuthukisa ikhwalithi yakho yokulala kepha nemizwa yakho [14] .
Kuyasiza futhi nge ...
Ukugcina ucezu lukalamula kuthiwa futhi kuthuthukisa ukugxila kwakho ngoba iphunga likalamula osikiwe lingasiza ekufezeni isimo sokuphumula futhi likwenze uvuke usha usuku ngalunye, okuzobeka ingqondo yakho ukuthi izole ebusuku futhi kukusize ugxile kangcono [ishumi nanhlanu] . Kuthiwa futhi inenzuzo kubantu abaphethwe ukuqwasha, yize kungekho zifundo ezisekele lesi simangalo.
Encwadini Yokugcina…
Manje njengoba usuyazi izinzuzo zokugcina ulamula osikiwe eduze kombhede wakho ebusuku, kungani ungazami? Ungakhohlwa ukususa ulamula osikiwe ekuseni embhedeni wakho, ngoba ukukugcina isikhathi esingaphezu kosuku kungahle kungabi umqondo omuhle. Ungayisebenzisela ukuhlanza usinki wasekhishini, i-microwave, noma ukuwusebenzisa ukuqeda izinyawo ezingahambi kahle.
