Usuku Lomdlavuza Lomhlaba 2021: Ukudla Okungcono Kakhulu Komdlavuza Wesibindi

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Usuku Lomdlavuza Lomhlaba wonke lubonwa minyaka yonke ngomhlaka 4 kuNhlolanja. Kungumsebenzi wokuhlanganisa umhlaba wonke oholwa yi-Union for International Cancer Control (UICC). Indikimba yoSuku Lomdlavuza Lomhlaba ka-2021 ithi I Am and I Will. Usuku Lomdlavuza Lomhlaba lwasungulwa mhla zi-4 kuNhlolanja 2000 engqungqutheleni yomdlavuza womhlaba womdlavuza i-New Millenium.

Ngo-2016, iWorld Cancer Day yaqala umkhankaso weminyaka emithathu ngaphansi komugqa othi 'We can. Ngiyakwazi. ', Okuhlolisise amandla ezenzo ezihlanganyelwe kanye nezabantu ngamunye ukunciphisa umthelela womdlavuza. Okungenani ohulumeni abangama-60 balugcina ngokusemthethweni uSuku Lomdlavuza Lomhlaba.

Umdlavuza wesibindi ngumdlavuza oqala kumaseli wesibindi sakho. Izinhlobo eziningana zomdlavuza zingakha esibindini. Uhlobo oluvame kakhulu lomdlavuza wesibindi yi-hepatocellular carcinoma, eqala ngohlobo oluyinhloko lweseli lesibindi (hepatocyte). Ezinye izinhlobo zomdlavuza wesibindi, njenge-intrahepatic cholangiocarcinoma ne-hepatoblastoma, zivame kakhulu ^[1] .

Ukudla okunomsoco kuyinto ebalulekile kumuntu ophethwe umdlavuza wesibindi. Ukudla ukudla okunempilo, okunomsoco ngaphambi kokwelapha, ngesikhathi nangemva kokwelapha kungakusiza uzizwe ungcono, ugcine amandla akho futhi kukhuthaze ukululama kwakho.

Odokotela basikisela ukuthi umuntu kufanele ahlose ukudla izidlo ezinhlanu noma eziyisithupha ezincane ezihlukaniswe cishe amahora amathathu. Ngokwenza njalo, umzimba wakho uthola ukugcwala okwanele kwezakhamzimba, amaprotheni kanye nama-calories futhi wehlise ubungozi bokuthola imiphumela emibi ehlobene nokwelashwa komdlavuza wesibindi, njengesicanucanu ^{[okubili] [3]} .

Esihlokweni samanje, sizobheka okunye kokudla okuhle umuntu angaba nakho ngomdlavuza wesibindi. Sicela wazi ukuthi ukudla lokhu kudla ngeke kusize ekwelapheni lesi simo noma kuvimbele ukuqala komdlavuza wesibindi. Izinto zokudla zingasiza ukuphatha izimpawu, futhi, zisize ukukhuthaza indlela yokuphila enempilo yomuntu ophethwe umdlavuza wesibindi ^[4] .

1. Amaprotheni ancikilikile

Izinto zokudla ezifana nenkukhu, ikalikuni, inhlanzi, amaqanda, imikhiqizo yobisi enamafutha amancane, amantongomane kanye nesoya kusiza kakhulu kumuntu ophethwe umdlavuza wesibindi. Ukusetshenziswa okulawulwayo kwalezi zinto zokudla kungasiza ukukhulisa amasosha akho omzimba futhi khuthaza ukuphulukiswa .

2. Izinhlamvu Eziphelele

Ukudla i-oatmeal, isinkwa sikakolweni esiphelele, ilayisi elinsundu kanye ne-pasta egcwele okusanhlamvu akuphephile kuphela empilweni yakho yesibindi kodwa futhi kusiza nokwenza ngcono amazinga akho wamandla. Ukuba yimithombo emihle yama-carbohydrate ne-fiber, okusanhlamvu okuphelele kunconywe ngodokotela kubantu abaphethwe umdlavuza wesibindi.

3. Izithelo

Iyasebenzisa izithelo , izithelo ezinemibala ikakhulukazi zibhekwa njengeziyilungele impilo yakho yesibindi ngoba, izithelo ezinjenge-grapefruit, ama-blueberries, ama-cranberries, amagilebhisi njll zilusizo esibindini sakho ngenxa yokuba khona kwama-antioxidants angakusiza ukulwa nama-radicals wamahhala.

4. Imifino

Ifana nezithelo ezimibalabala, imifino enemibala zicebile ngama-antioxidants angasiza umzimba wakho ukulwa nomdlavuza. Imifino efana ne-beetroot nemifino ye-cruciferous efana namahlumela aseBrussels, i-broccoli nemifino yesinaphi ziyaziwa ngokuqukethwe kwayo kwe-fiber ephezulu nokunambitheka okuhlukile. Ngokuya ngocwaningo, le mifino ingakhuphula amazinga ama-enzyme wokukhipha ubuthi futhi ivikele i- isibindi kusuka ekulimaleni .

5. Amafutha Anempilo

Amafutha aphilile atholakala ku- ukwatapheya , amantongomane, imbewu kanye namafutha omnqumo kuyasiza kumuntu ophethwe umdlavuza wesibindi. Lokhu kungasiza umzimba wakho ukumunca izakhi zomzimba ezibalulekile nama-antioxidants, ngaleyo ndlela kuthuthukise isimo somuntu.

6. Amanzi nolunye uketshezi

Ukuphuza amanzi amaningi kubalulekile kumuntu onomdlavuza wesibindi. Lokhu kusiza ekugcineni umzimba wakho i-hydrated kahle , okuyinto ebalulekile ngesikhathi sokwelashwa komdlavuza wesibindi.

Encwadini Yokugcina…

Kubalulekile ukunciphisa ukudla kwakho amaswidi ngenkathi uhlushwa izimo ezithinta impilo yakho yesibindi. Ngenxa yalokho, xoxa ngokudla okunempilo ne-oncologist yakho, ongakunikeza iseluleko nesiqondiso esizimele.

1. [1]URyerson, A. B., Eheman, C. R., Altekruse, S. F., Ward, J. W., Jemal, A., Sherman, R. L., ... & Anderson, R.N (2016). Umbiko Wonyaka Kwisizwe Ngesimo Somdlavuza, 1975 - 2012, okubandakanya ukwanda kwesifo somdlavuza wesibindi. Umdlavuza, 122 (9), 1312-1337.
2. [okubili]Shower, M., Heinzmann, F., D'Artista, L., Harbig, J., Roux, P. F., Hoenicke, L., ... & Rozenblum, N. (2018). I-Necroptosis microenvelo iqondisa ukuzibophezela kozalo kumdlavuza wesibindi. Imvelo, 562 (7725), 69.
3. [3]USia, D., Villanueva, A., Friedman, S. L., & Llovet, J. M. (2017). Iseli lomdlavuza wesibindi imvelaphi, isigaba samangqamuzana, kanye nemiphumela ekubikezelweni kwesiguli. I-Gastroenterology, 152 (4), 745-761.
4. [4]UFujimoto, A., Furuta, M., Totoki, Y., Tsunoda, T., Kato, M., Shiraishi, Y., ... & Gotoh, K. (2016). I-whole-genome mutational landscape and characterization of noncoding and structations mutations in cancer liver. Imvelo yemvelo, 48 (5), 500.

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