Ahh , ipeni. Ungumumo we-pasta otholakala yonke indawo ebhulokhini. Isosi ebomvu, isoso kakhilimu, i-ziti noma isaladi-uyibiza ngokuthi, cishe (sifunde: nakanjani) siyidle ngama-noodle ane-tubular, ama-ridged. Kungakho simatasatasa sifuna okuthile okujabulisayo nokusha esingakwengeza ekujikelezeni kwethu. Sikwethulela izindlela zokupheka eziyi-17 ze-penne pasta ongakaze uzame ngaphambili (kodwa kufanele).
OKUhlobene: 17 Amaresiphi Angena Stress Azothandwa Umndeni Wonke
I-Modern Proper I-Penne ebhakiwe noma i-Vodka nge-Kale
Ushizi oyi-Bubbly kanye nesoso katamatisi ecebile, enokhilimu? Akubi ngcono kunalokhu. Awu, linda, kuyenzeka-nge-kale.
Isithombe: Liz Andrew/Styling: Erin McDowell2. I-Broccoli Egazingiwe kanye ne-Bacon Pasta Salad
Yikhonze njengesitsha esiseceleni noma inkambo eyinhloko, kodwa noma yini oyenzayo, ungakhohlwa ukuhlobisa kwe-breadcrumb crispy.
Thola iresiphi
Ikhishi lokulangazelela 3. Creamy Chipotle Sweet Potato Penne Pasta
Ungasikholwa uma sikutshela ukuthi isoso i-vegan? Ungabonga ilungu le-Coterie uMonique Volz ngalokho.
Kanjani Ukudla Okumnandi 4. I-Creamy Cajun Chicken Penne Pot
Khohlwa ukubhora noma okuphuphile—le pasta elula, ebabayo iwubufakazi bokuthi i-penne ingaba i-noodle ejabulisa kakhulu ebhulokhini.
I-Foodie Crush 5. Whole Wheat Pasta Salad Greek
Ipeni likakolweni lonke lenza umsebenzi ophindwe kabili, lengeza ukunambitheka kwe-nutty kanye nokwengeza isici somsoco ngesikhathi esifanayo. (Siyabonga, ilungu le-Coterie u-Heidi Larsen.)
Nginike Ihhavini 6. Easy Balsamic Veggie Pasta
Akuzona zonke izitsha ze-pasta okufanele zilayishwe ushizi ukuze zibe mnandi. Le ngxube entsha yemifino ne-balsamic igcwalisa futhi inempilo ngesikhathi esifanayo.
I-Bojon Gourmet 7. I-Pasta Ye-Tomato Ye-Chickpea Engenayo IGluten
Ingabe usunawo ama-noodle e-chickpea okwamanje? Azinayo i-gluten, i-carbs ephansi futhi igcwele amaprotheni engeziwe-okungacabangi kule recipe esivele inzima ye-chickpea.
OKUhlobene: Amaphasta angu-7 Angcono Kakhulu Angenayo I-Gluten Ongawathenga Esitolo Sokudla
Ini's Gaby Cooking 8. IPenne enoshizi amahlanu (noma ayisithupha).
Uyini ushizi wesithupha? Burrata, kunjalo. Futhi uma usibuza, akukhona ukuzikhethela.
Le Mess Ngeyethu 9. I-One-Pot Lemon, i-Brokholi ne-Cauliflower Pasta
Isikhathi esincane sokulungiselela, isikhathi esincane sokupheka kanye nenzuzo enkulu. Sikhathazekile ngokusemthethweni ngale recipe.
Damn Delicious 10. Inkukhu Pesto Pasta Meal Prep
Njengoba inganikezwa ngokufudumele noma kubanda, i-pasta iyindlela yokugcina yokudla kwasemini. Ungasebenzisa i-pesto ethengwe esitolo uma ufuna ngempela ukwenza izinto zibe lula.
I-Modern Proper 11. I-Pasta ne-Peas, i-Pancetta kanye noshizi wembuzi
Konke mayelana ne-trifecta: i-penne, i-pancetta ne-peas. Ushizi wembuzi ugoqa umnduze nje.
I-Cotter Crunch 12. I-Penne Pasta Ye-Creamy Tomato Gluten-Free
FYI, lena isilungile emizuzwini engama-25. Ayinawo ubisi, uma ngabe ubuzibuza.
I-Half Baked Harvest 13. I-Basil ye-Tomato Elula kunazo zonke ne-Spacy Italian Chickpeas
Ukude nemizuzu engama-30 kulesi sitsha esinezinongo zokudla okunethezekile. Ama-chickpeas engeza ukuthungwa namaprotheni, futhi i-burrata ihlanganisa yonke into ndawonye.
Ama-Peas Amabili NePod Yawo 14. I-Pasta Primavera
Lesi sakudala—inhlonipho yelungu le-Coterie u-Maria Lichty—iyindlela ekahle yokusebenzisa imifino esele efrijini lakho.
40 Amaphinifa 15. Creamy Pumpkin Sage Alfredo nge Penne
Ngaphandle kokuthatha imizuzu eyi-15 nje ukuhlanganisa, lesi sitsha esanelisayo singenziwa singabi ne-gluten kanye ne-vegan. Vele weqe iParmesan ekugcineni.
Usawoti Nomoya 16. I-Tomato Basil One-Pot Pasta
Ngobunye ubusuku uzwa sengathi ufuna ukukhipha zonke izitobhi. Abanye, awukwazi ukuphakamisa umunwe. Lesi sidlo sokulahla bese sihamba esalabo busuku. (Siyabonga, ilungu le-Coterie u-Aida Mollenkamp.)
Ingcosana ye-Yum 17. I-Mushroom Elula Penne ne-Walnut Pesto
Amakhowe ansundu osagolide engeza inothi lomhlaba kulokhu kudla okulula. I-pesto eyenziwe ekhaya iwufanele umzamo owengeziwe—vele ushaye yonke into kusiprosesa sokudla bese umba phakathi.
OKUhlobene: 14 Amaresiphi E-pasta Alula Ngokwanele Ubusuku Beviki
