Kuyi-a kushisa ehlobo ebusuku . Ufuna isidlo sakusihlwa esimnandi kodwa awukwazi ukukhathazeka ngesidlo esihilelekile, esiyinkimbinkimbi. Hhayi-ke, unenhlanhla, ngoba siphila ngesiqubulo sezithako ezinhlanu noma i-bust. (Kidding, uhlobo.) Lapha, izindlela zokupheka zasehlobo ezingu-29 ezisheshayo nezilula eziyi-5 ongazenza ngokuphindaphinda Usuku labasebenzi . Zonke zimnandi kakhulu, futhi akukho neyodwa yazo edinga okungaphezu kwedlanzana lokusha izithako zonyaka (kanye nezinto ezimbalwa eziyisisekelo osuvele unazo ekhishini lakho).
OKUhlobene: 90 Izidlo Ezilula Zasehlobo Ezizothandwa Yiwo Wonke Umuntu
Isithombe: Liz Andrew/Styling: Erin McDowell1. I-One-Pan Steak ne-Beet kanye ne-Crispy Kale
Kulula, okumnandi futhi isidlo esisodwa kuphela ukusigeza. Yini ongayithandi?
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Isithombe: Tyler Mauk/Styling: Anne Mauk2. Isaladi Yombila kanye Notamatisi nge-Feta kanye neLime
Insalela ye ummbila esikhwebu ibiza into eyodwa: leli saladi elimnandi.
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Isithombe: Liz Andrew/Styling: Erin McDowell3. I-Pan-Fried Cod ene-Orange ne-Swiss Chard
Imizuzu engu-30 nje ime phakathi kwakho nalesi sidlo sakusihlwa sezinga elilandelayo, kodwa ubungeke ukwazi ekuqaleni.
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OKUPHATHELENE: Amaresiphi angu-17 Ahamba Kakhulu Wezinhlanzi Okulula Ukuwenza Ekhaya
Isithombe: Liz Andrew/Styling: Erin McDowell4. Cacio e Pepe
Uma ufunda eyodwa iresiphi ye-pasta ngenhliziyo, kwenze lokhu.
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Isithombe: Liz Andrew/Styling: Erin McDowell5. Amaqanda Epani Elilodwa Ne-Asparagus kanye Notamatisi
I-FYI, lokhu kunambitheka njengesidlo sasekuseni njengoba kwenza isidlo sakusihlwa. (Er, siqonde ukuvutha .)
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Isithombe: Liz Andrew/Styling: Erin McDowell6. Isobho Sommbila Esilula 5-Izithako
Ngembewu yesesame eshwabene ibhotela elinsundu i-topping, lesi sidlo asiyona into eyisicefe.
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Isithombe: Liz Andrew/Styling: Erin McDowell7. Ipentshisi Elosiwe, I-Prosciutto ne-Mozzarella Sandwich
Sithanda ukubiza leli sandwich elinobuso obuvulekile ehlobo epuletini.
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Isithombe: Liz Andrew/Styling: Erin McDowell8. Ama-zoodle anesoso sikatamatisi ne-Mozzarella
Cabanga nge-spaghetti pomodoro, elula kancane.
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40 Amaphinifa 9. Ama-Shrimp namaGrits
O, futhi kwenzeka ukuthi i-paleo-friendly. Ukupheka okujabulisayo, nonke.
OKUhlobene: 44 Amaresiphi Okudla Kwasolwandle Alula Angenziwa Yinoma Ubani
Isithombe: Liz Andrew/Styling: Erin McDowell10. Inkukhu Egazingiwe Epanini Elilodwa Nezaqathi
Nambitha uthingo (isanqante).
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RELATED: 50 Amaresiphi Enkukhu Yasehlobo Angagugi
Ama-Peas Amabili NePod Yawo 11. Isipinashi seParmesan Zucchini Noodles
Yini, ucabange ukuthi sizokwenza uhlu olufana nalolu futhi hhayi hlanganisa ama-zoodle amaningi? Ziwukudla okuyisisekelo kwasehlobo.
Ingcosana ye-Yum 12. Lemon Inkukhu nge Asparagus
Kuyakhanya, kusha futhi ngokuyisisekelo kuyisibonelo sehlobo.
I-FoodieCrush 13. I-Kale Caesar Pasta Salad
Ungalidlulisa ngokuphelele isaladi le-pasta njengenempilo uma kune-kale ehilelekile.
U-Aubrie Khetha/Ukunambitheka Okukhulu14. Isaladi Katamatisi Nge-Halloumi Eyosiwe kanye Namakhambi
Singathatha umzuzwana ukukwazisa lokho halloumi ? Ibambelela ngokumangalisayo ku-grill eshisayo, ngakho ingaphandle lihlala licwebile ngenkathi ingaphakathi lincibilika ngendlela ejabulisayo.
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UTaylor Peden noJen Munk/Pheka Le ncwadi15. Ubhontshisi Oluhlaza nge-Garlicky Pistachio Vinaigrette
Ungagxumi usawoti lapho uhlanza ubhontshisi oluhlaza - kuyisihluthulelo sesitsha esiseceleni esifakwe kahle.
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U-Kristin Teig/Yidla Kangcono, Uzizwe Kangcono16. I-spaghetti esineRosemary kanye neLemon
Ulamula wenza yonke into inambitheke njengehlobo, ngokombono wethu othobekile.
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U-Esteban Castillo / Chicano Uyadla17. Shrimp ku-Garlic Sauce
Ibhonasi: Lena ihlangana ndawonye emizuzwini eyi-15.
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OKUhlobene: Izindlela Ezimangazayo ezingama-50 Zokupheka Ama-Shrimp
Isithombe/Isitayela: Katherine Gillen18. I-spaghetti negalikhi namafutha
Uma unamafutha e-olive ku-pantry yakho, unezinto ezenziwe ngesidlo sakusihlwa esimnandi kakhulu.
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Isithombe: Liz Andrew/Styling: Erin McDowell19. I-BLT Tacos
Akukho ngokumelene namasemishi; sinendawo ethambile nje tacos .
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Isithombe: Liz Andrew/Styling: Erin McDowell20. Linguine with Bacon, Peaches kanye Gorgonzola
I-bacon ihlale ingumqondo omuhle uma kune-pasta etafuleni. ( Amapentshisi futhi. Ubani ongaqagela?)
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U-Erin Kunkel/The Vibrant Life21. I-Pan-Seared Scallops neCitrusy Corn Succotash
Shh …lawa ma-scallops kulula ukuwenza ngokuyimfihlo, kodwa abukeka futhi anambitheka ngokumangazayo.
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Ingcosana ye-Yum 22. I-Burst Tomato ne-Zucchini Spaghetti neSauce ye-Avocado
Unabangane abangama-vegan? Khonza lokhu okujabulisayo isitshalo-based isitsha.
U-Amanda Frederickson/Ukudla Okuhle Okulula23. Isaladi Yekhabe Noshukela We-Chili, I-Mint, I-Lime kanye Nosawoti Wasolwandle Oyi-Flaky
Umzamo omncane, imiphumela ephezulu. Siyazifela ngalokhu kudla okunoshukela okubabayo.
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Isithombe: Liz Andrew/Styling: Erin McDowell24. Imizuzu engu-15 Izilayidi Zenkukhu Yenyathi
Lezi cuties ziqala ngokuzithoba inkukhu ye-rotisserie -Ingqondo enomusa uma usibuza.
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Isithombe: Liz Andrew/Styling: Erin McDowell25. I-15-Minute ye-Cucumber-Avocado Blender Soup
Isobho elibandayo ngobusuku obushisayo? Siyeza sizodla isidlo sakusihlwa.
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Isithombe: Liz Andrew/Styling: Erin McDowell26. Amaqanda Abhakwe Kutamatisi
Aka indlela yokusebenzisa kahle eyakho utamatisi we-heirloom isivuno.
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I-Foodie Crush 27. 5-Isithako Chipotle Inkukhu Taquitos
Bangcono nakakhulu kunenguqulo yokudlela, thembisa.
Isithombe: Liz Andrew/Styling: Erin McDowell28. I-Watermelon-Feta Eyosiwe
Kunokuba uvele unqume izithako bese uziphonsa ngokugqoka, le saladi enambithekayo-on-a-stick iqala ku-grill.
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Ingcosana ye-Yum 29. Green Goddess Quinoa Summer Salad
*Kuthela Isoso Elihlaza Lomlingo impilo yethu yonke*
OKUhlobene: Amaresiphi angama-67 Owosayo Ongawapheka Futhi Udle Lonke Ihlobo
