Kukhona isikhathi nendawo ukudla okunenhliziyo, okufudumalayo . Akwenzeki nje uma ilanga likhipha umkhovu etsheni futhi sine-air conditioning. Ngaleso sikhathi, siphendukela ezidlweni ezilula, ezibandayo ezilula kodwa ezigculisa ngokuphelele (futhi ezinye azipheki). Lapha, izindlela zokupheka ezibandayo zesidlo sakusihlwa ezingama-30 ngokuqinisekile ngeke ushise ulimi lwakho kuzo.
OKUhlobene: 43 Ukudla Okungapheki Okuzokwenzela Isidlo Sakusihlwa
Isithombe: Liz Andrew/Styling: Erin McDowell1. Cold Sesame Ikhukhamba Noodle
I-tofu ebhakwe e-marine ethengwe esitolo ehlanganiswe nama-noodle abandayo yenza lesi sidlo sibe nenhliziyo, sinempilo futhi kulula kakhulu ukusiphephula.
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U-Averie Upheka 2. Inkukhu Orzo Isaladi
Engeza noma yimiphi imifino oyithathe emakethe yabalimi kuleli sonto. Ingxenye engcono kakhulu? Uma uhlelela okusalile ungajabulela lo mfana ngaphezu kokukodwa nje.
Ikhishi Elintantayo 3. I-Quinoa kanye Nesaladi Yekharothi Ephuciwe Ngama-Chickpeas, Ama-currants nama-Cashews
Enye yalezo zindlela zokupheka ezilula, ezenziwe ngokwezifiso (sebenzisa noma yisiphi isithelo noma amantongomane olele ekhabetheni) futhi ingadliwa ifudumele noma ibanda. Ukuzikhethela kungokwakho.
Isithombe: Liz Andrew/Styling: Erin McDowell4. Izitsha ze-Watermelon Poke
Ilungele uma sifuna into epholile neshwayo. Ingabe sishilo ngemifino yalo muntu (kanye nesithombe)?
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OKUhlobene: Uhlelo Lokudla Okusekelwe Esitshalweni Okungewona Wonke AmaSaladi Ne-Oatmeal
Ingcosana ye-Yum 5. Hlanza Isaladi Le-Broccoli Nge-Creamy Almond Dressing
Ifaka iklabishi elinsomi, i-broccoli, omisiwe, ama-alimondi, u-anyanisi oluhlaza kanye nemvunulo ekhilimu ye-vegan ye-almond-miso-orange.
Ikhishi Elintantayo 6. Izitsha zesaladi ze-Honey-Miso zasehlobo
Ingabe wake wayibona into enhle kangaka? Futhi ngokuqinisekile uzofuna ukubeka le ngubo emnandi-emnandi cishe kuyo yonke into.
Yini uGaby Cooking 7. Ummbila Oshisiwe kanye Noshizi Wembuzi Ukwatapheya Othosiwe
Kufakwe ummbila, ushizi, ulamula, usawoti kanye nopelepele, lesi akusona ithosi lakho eliphakathi likakotapheya. (Siyabonga, ilungu le-Coterie uGaby Dalkin.)
Isithombe: Liz Andrew/Styling: Erin McDowell8. Ipentshisi Elosiwe, I-Prosciutto ne-Mozzarella Sandwich
Imnandi, inosawoti futhi inoshukela. I-sammy yethu entsha esiyintandokazi yilokho esikubiza ngokuthi usongo olukhulu oluphindwe kathathu.
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Idlala Kahle Ngebhotela 9. I-Aglio Olio Zoodles Nemifino Yasehlobo kanye nama-Shrimp
Lokhu kudla okulula okudliwa yi-Italian yakudala kugcwele ukunambitheka. Vele ungakhohlwa ukunqwabelanisa ushizi osanda kugayiwa.
Kugqugquzelwe 10. Isitsha se-Sushi esivundile esine-Salmon Sashimi ne-Ginger Miso Dressing
Ilungu le-PureWow Coterie u-Ali Maffucci usinike lesi sitsha esihle (ingasaphathwa esinemibala) futhi sihlala sibonga. Nambitha uthingo.
Ikhishi Elihlanzekile Lexi 11. Isaladi ye-tuna yaseMedithera
Igcwele ama-flavour amaningi kanye nokwakheka (imifino, ama-artichokes, ama-capers, ukwatapheya kanye ne-vinaigrette yewayini elibomvu), ngeke uze uphuthelwe i-mayo.
Isithombe: Liz Andrew/Styling: Erin McDowell12. Isaladi yaseThai ehlisiwe ne-Avocado
Ilungele i-Instagram yakho, ngoba lolu chungechunge lweklabishi eshredded, upelepele neminye imifino emisha—efakwe izingcezu zikakotapheya ezigqamile—muhle kakhulu ukuthi ungabiwa.
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USimon Smith/Vegan 10013. I-Cheesy Raw Vegan Zucchini Lasagna
Hlangana nenguqulo edliwayo ehlanzekile yokudla okunethezekile okuthandayo: Izitaki ezitaki zemifino yethu esiyintandokazi egcwele ubuhle obengeziwe obushizi.
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Isithombe: Liz Andrew/Styling: Erin McDowell14. Isitsha se-Quinoa-Avocado Sokugcina
I-Crispy kale? Hlola. Izimfanzi ezibabayo? Hlola. Izingcezu zikakotapheya, amaradishi ekhabe kanye nequinoa? Hlola, hlola futhi oh yebo, hlola.
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Umbhangqwana Odla Ngokuhlanzekile 15. Uphayinaphu Umango Salsa Inkukhu Ulethisi Wraps
Uma ufuna okuthile ekudleni kwakho, laba bafana-ngemvume yelungu le-Coterie uLiz Falcigno -abanayo i-gluten ngokuphelele, i-Paleo, ne-Whole30. Futhi ungaba nazo etafuleni ngemizuzu engama-20 nje.
Kugqugquzelwe 16. I-Beet Noodle, I-Pea ne-Arugula Isaladi
Ifakwe i-lemon garlic-tahini sauce, le saladi e-crunchy yisidlo sakusihlwa esibandayo sakusihlwa esifudumele.
I-Aran Goyoaga / i-Cinnamon ne-Vanilla17. Isaladi ka-Aran Goyoaga sika-Niçoise
Lokhu kujabulisa kakhulu kunesaladi ye-Niçoise evamile. Kwenza isidlo sakusihlwa esisheshayo nesinenhliziyo futhi kulula ukusenyusa noma ukwehlise.
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Isithombe: Michael Marquand/Styling: Jodi Moreno18. I-Kelp ne-Zucchini Noodle Pad Thai
Ilungu le-Coterie u-Jodi Moreno usanda kumisa ekhishini lokuhlola le-PampereDpeopleny ukuze acwebeze lesi sidlo esingenalutho se-gluten, i-Paleo kanye ne-nutrient.
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Sassy Kitchen 19. Isaladi Yommbila Wasehlobo Ne-Heirloom Neimvuthu Yezinkwa Ezibabayo, Ushizi Wembuzi kanye ne-Tomatillo Salsa Verde
Lena isaladi yasehlobo yamaphupho ethu. Ungakhohlwa ukuthatha ama-cubes ambalwa esinkwa esithosiwe bese uwadiliza phezu kwesitsha ukuze uthole ukuthungwa okwengeziwe.
Isithombe: Liz Andrew/Styling: Erin McDowell20. I-15-Minute ye-Cucumber-Avocado Blender Soup
Ukwenza isobho kungazwakala njengomzamo omkhulu wento esingavele siyithole ethini. Faka: le resiphi enambithekayo elungile ngokushesha nje.
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Isithombe: Liz Andrew/Styling: Erin McDowell21. Cold Lemon Zoodles
Ukugqoka okulula, okucwebezelayo futhi akukho ukupheka kwangempela okudingekayo kwenza lesi sidlo sibe ubusuku bethu bokuhamba ehlobo. Ubani odinga isitofu noma kunjalo?
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Isithombe: Liz Andrew/Styling: Erin McDowell22. I-15-Minute Gazpacho ne-Cucumber, Red Pepper kanye ne-Basil
Ngomkhiqizo othile ovuthiwe kanye ne-blender noma iprosesa yokudla, ungabhaxabula lo mfana ngokushesha. Akukho ukushisa (noma umzamo) odingekayo.
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Isithombe: Liz Andrew/Styling: Erin McDowell23. I-Buddha Bowl ene-Kale, i-Avocado, i-Orange ne-Wild Rice
Lesi sitsha sokusanhlamvu, esigcwaliswe phezulu ngezithako ezintsha (ukwatapheya, iwolintshi, imbewu yethanga nokunye), sesizoba yisidlo sakho sakusihlwa esisha.
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Isithombe: Liz Andrew/Styling: Erin McDowell24. I-Rainbow Collard Igoqa ngeSauce yokuDipha Ibhotela Yamantongomane
Kulula futhi kuyaqabula. Ungakwazi ngisho nokuzenza kusenesikhathi (kuze kufike ezinsukwini ezimbili kusengaphambili) futhi ngeke zibe muncu esiqandisini.
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Isithombe: Liz Andrew/Styling: Erin McDowell25. Isaladi Yenkukhu YamaGreki Yeyogathi Upelepele Ogcwele
Khonza izinsalela zale saladi yenkukhu ekhanyisiwe ngesidlo sasemini. Uma kukhona okusele, siqonde.
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I-Half Baked Harvest 26. Isaladi Yenqwaba Yasehlobo
Vumela umkhiqizo wesizini ube inkanyezi yokudla kwakho, ngoba le saladi ye-vegan igcwele okusanhlamvu, amaprotheni, izithelo nemifino oyikhonzile.
Isithombe: Liz Andrew/Styling: Erin McDowell27. BLT Pasta Isaladi
Sihlanganisa zonke izithako ezinokhilimu, ezinomsoco, ezinokhilimu zesemishi lakudala-susa, kahle, isinkwa. Qhubeka,thosa wonke ubhekeni wakho ekudleni kwakho okulandelayo, bese ulondoloza okusele kwalokhu kudla.
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I-Gentl ne-Hyers/Ikhishi elivulekile28. I-Cold Soba Noodle Salad nama-Strawberries
Lesi sidlo cishe asipheki, sithatha imizuzu engaphansi kwengama-30 futhi singenziwa kuze kube usuku olulodwa kusengaphambili. Vele uphonsa ama-strawberries ngaphambi kokukhonza ukuze angatholi ama-mushy.
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Ushokoledi we-Basil 29. Panzanella
Thatha ikhasi encwadini yelungu le-Coterie u-Jerrelle Guy wenze isaladi...ngesinkwa.
OKUhlobene: 30 Imibono Yesidlo Sakusihlwa Esisheshayo Ongayenza Ngemizuzu engama-20 noma Ngaphansi
Isithombe: Liz Andrew/Styling: Erin McDowell30. Utamatisi Ophuzi Gazpacho
Utamatisi ophuzi uthambile futhi une-acidic encane kuneningi elibomvu, futhi ubhangqwe kahle namapentshisi amnandi ehlobo. Phezulu konke ngamakhukhamba engeziwe nama-croutons.
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Imibiko eyengeziwe ka-Alexandra Hough kanye no-Katherine Gillen
OKUhlobene: 30 Amaresiphi Amasha Katamatisi Enkathi Yasehlobo
