47 Imibono Yasekuseni Yasekuseni Yokuqala Usuku Lwakho Ngokufanele

Amagama Amahle Kakhulu Ezingane

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Ngithumele Nge-Imeyili Khombisa Esizeni

Amaqanda kungenzeka abe ukudla okushintshashintsha kakhulu esiqandisini sakho. Ungazenza waqhuqha , kuzingelwe ngokungemthetho, kuthosiwe, frittata’ed...sizoma, kodwa sethembe, singaqhubeka. Bapheka ngokushesha futhi bahamba nakho konke. Ngaphezu kwalokho, agcwele amaprotheni ukuze akugcine ezinzwaneni zakho usuku lonke. Udinga okuthile iqanda - ukuphefumula ukuze uqalise? Nansi imibono yesidlo sasekuseni samaqanda angama-47 ezoqala usuku lwakho onyaweni olufanele.

OKUhlobene: Izindlela Ezingu-30 Zokudla Amaqanda Ngesidlo Sakusihlwa (Ngoba Ulambile Futhi Umatasa)

1. I-Slow-Cooker Breakfast Breakfast Casserole

Kungani upheka ama-hash brown, ubhekeni namaqanda ngokuhlukana lapho ukwazi ukuphonsa zonke izithako ku-Crock-Pot yakho futhi uyobuka imuvi?

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2. I-Shakshuka ebomvu

Sibambe iqhaza kule recipe yakudala yakwa-Israel. Bhaka amaqanda ambalwa ngososo ocebile, we-herby tomato, bese uthatha isinkwa esiwuqweqwe ukuze usicwilise.

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3. Amaqanda Eshidi-Pan aneSalmon Ebhemayo, Ushizi Ukhilimu kanye neDill

Ukusingatha isixuku se-brunch okuvame ukusho ukuthi amaqanda abenqatshelwe. Akusenjalo, ngenxa yepani lakho elithembekile.

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4. Amaqanda Abhakwe Kutamatisi

Lesi isidlo sasekuseni esilula (futhi esimnandi) sepani eyodwa-noma isidlo sakusihlwa, uma ukulolo hlobo lwento.

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5. Amaqanda Abhakwe Ezitsheni Zesinkwa

Uma uzongena wonke, kungani ungakwenzi ngesitsha sesinkwa? Akuzona nje ezesobho, uyazi.

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6. Amaqanda Benedict with Easy Hollandaise Sauce

Isoso ye-Hollandaise inedumela lokuba nengxabano, kodwa ufuna ukwazi imfihlo? Empeleni kulula kakhulu ukushaya nge-blender. (Vele utshele wonke umuntu ukuthi ukwenze ngesandla.)

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7. Amaqanda Abhakiwe Namazambane

Sebenzisa isidlo sakusihlwa sayizolo ukwenza isidlo sasekuseni esibi kakhulu. Yebo, ukubeka iqanda kuyo kuyindlela yethu esiyithandayo yokusebenzisa okusalile.

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8. I-Egg and Veggie Breakfast Bowl

Isaladi yokudla kwasekuseni kuyinto. Okungcono nakakhulu, inamaprotheni amaningi futhi izokugcina unelisekile amahora.

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9. Ukwatapheya Deviled Amaqanda

Lapho nje ucabanga ukuthi iqanda elikhohlakele elithandekayo alinakuthuthukiswa, saqhubeka futhi sengeza ukwatapheya. Wamukelekile. (Siyazi ukuthi lokhu ukudla kwebhrantshi kunokudla kwasekuseni, kodwa kumnandi kakhulu ukuthi ungakweqi.)

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10. I-Shakshuka eluhlaza

Impela, okwangempela kwenziwa nge-tomato sauce, kodwa sithanda ukuhlanganisa izinto. Cabanga ngale nombolo ebabayo njengamaqanda aluhlaza, i-sans ham.

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11. Izilayidi zokudla kwasekuseni

Zimnandi njengesemishi lakho lesidlo sasekuseni esimaphakathi, kodwa zinhle kakhulu.

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12. Huevos Rancheros

Lesi sakudala se-Tex-Mex sifana ne-taco yeqanda, uma uthanda. Thatha isoso yakho oyithandayo bese umba phakathi.

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13. I-Breakfast Pizza

I-pizza ngaphambi kwasemini yamukeleka ngokuphelele uma ifakwe iqanda eligijimayo. (Akunacala, i-pizza esele ebandayo esele.)

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14. I-Savory Breakfast Pie ene-Bacon Lattice Crust

Njengokungathi udinga imvume yethu ukuze udle uphaya ngesidlo sasekuseni…nansi. (Ubhekeni ungamaprotheni engeziwe, akunjalo?)

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15. I-Mozzarella Meatball Omelette

Yisho indlela engcono yokwelula okusele kunokwenza i-frittata. Sizolinda.

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16. Amaqanda e-One-Pan ane-Asparagus notamatisi

Phakamisa isandla sakho uma uthanda amaqanda. Manje phakamisa enye uma uzonda ukuhlanza. Manje beka izandla zakho futhi uqale kulesi sidlo semizuzu engama-30.

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17. I-Kale Quiche ene-Cheddar-Rice Crust

Kuzwakala (futhi kubukeka) kumnandi kakhulu, kodwa ungakhathazeki: Empeleni kulula ukwenza—ingasaphathwa eyokungena gluten.

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18. Amaqanda Abhakiwe E-Ketogenic kanye nama-Zoodle ane-Avocado

Isitsha seqanda esilungele ukudla esilula kuma-calories kodwa hhayi ku-flavour? Sibhalisele.

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19. Amaqanda Agoqwe Ubhekeni

Lezi cuties zidinga izithako ezintathu nje futhi ungenza iqoqo lonke ngesikhathi esisodwa. Kunjani lokho ngesidlo sasekuseni esigcwele amaprotheni?

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20. U-anyanisi kanye ne-Arugula Frittata

Senze lesi sidlo esesivele sinempilo saba ngcono nakakhulu ngokusilayisha nemifino bese sishintshanisa ngamaqanda amhlophe ambalwa. Ithiphu: Londoloza okusele ukuze uthole isemishi le-frittata kusasa.

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21. I-Pancake Tacos ne-Cheese ne-Bacon

Awukwazi ukunquma phakathi kwesitaki esifushane noma ubhekeni, iqanda noshizi? Izindaba ezinhle: Ungathola kokubili.

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22. Chilaquiles

Uma uzithola unensada yama-chips e-tortilla, wanikeze njengalesi sidlo samaqanda esinambithekayo, esanelisayo. Sebenzisa i-salsa yasekhaya noma uhlobo lwakho oluthandayo oluthengwe esitolo (ngeke sikutshele).

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23. Ubhekeni kanye Nelayisi Elithosiwe Iqanda

Iqiniso: Ayikho indlela engalungile yokujabulela ubhekeni namaqanda. Ngokushesha uhlanganise-othoswe esitsheni esibabayo, semizuzu engama-20? Yebo, sizokudla lokhu isidlo sakusihlwa, futhi.

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24. Croque Madame Dutch Baby

Uma ubheka ukukhipha zonke izitobhi ze-brunch, ungabe usabheka okunye. Le pancake ye-puffy skillet izoqoqa wonke ama-oohs nama-ahhs (ngaphandle komzamo omkhulu ohlangothini lwakho).

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25. Amaqanda Kubhasikidi

Ixoxo echibini, ixoxo emgodini. Noma ngabe ukubiza ngani, kuhlala kumnandi.

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26. Amaqanda Onakele Agqokile

Ama-purists-egg purists angase aqhaqhazele, kodwa sijabule kakhulu ukufaka okumbalwa okuthandayo (i-capers, i-sriracha, i-garlic egazingiwe) emaqandeni ethu.

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27. I-Mini Quiches ene-Hash Brown Crusst

Ukuvuma: Sithanda zonke izinto mini. Siphinde sithanda i-quiche, ngakho-ke sihlanganise kokubili. Genius, akunjalo?

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28. Amadombolo Asekuseni Esoseji Neqanda

Sikholelwa ngokuqinile ukuthi yonke into ingcono efomini le-dumpling. Uma iza nezinti kanye nesoso ebabayo yokudipha, kungcono nakakhulu.

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29. Ubhekeni, Iqanda kanye Noshizi Amamuffin Okudla Kwasekuseni

Kubekwe iqanda phezu kwayo bese kubekwa iqanda phakathi yona.

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30. Amaqanda Skillet kanye Chorizo

Lesi sidlo sepani eyodwa sithatha imizuzu engama-30 nje ukusipheka, futhi ungasiphakela njengesidlo sakusihlwa esisheshayo, esicebile ngamaprotheni.

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31. Mexican Street Corn Deviled Amaqanda

Zikhonze embuthanweni wakho olandelayo wesidlo futhi zizoba ngundabamlonyeni.

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32. Yotam Ottolenghi’s Braised Eggs with Leek and Za'bopha

Kunoshukela, kushizi, ku-herby futhi kuyashesha—yonke into ebesingayethemba ngesidlo sasekuseni se-skillet.

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33. Ibhulakufesi iCaprese enamaqanda athambile abilisiwe

Qala ekuseni ngale saladi elula (futhi ebukeka kahle), futhi konke okunye kuzokulandela.

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34. I-Slow-Cooker Mediterranean Frittata

Uma kuziwa ekuphekeni kwamaqanda okungahambisani, akutholi lutho olulula kunalokhu. Beka zonke izithako kumpheki wakho onensayo, cindezela inkinobho bese uhamba.

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35. I-Leek, Kale kanye ne-Goat Cheese Strata

Wonke umpheki wasekhaya kufanele abe neresiphi ye-strata ephaketheni lakhe elingemuva. Kufana ne-casserole yeqanda enezinkwa nemifino, futhi iphupho lasekuseni (noma isidlo sakusihlwa).

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36. Amaqanda Abhakiwe ku Avocado

Lesi sidlo seqanda esibhakwe nge-keto-friendly sigcwele amafutha anempilo namaprotheni. Bamba wena ohlangothini oluphendukile, i-oatmeal.

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37. I-Sweet Potato Rösti namaqanda athosiwe kanye nemifino

Awujwayelene ne-rösti? Kufana ne-pancake yamazambane noma i-latke. Futhi kuyahamba ngempela kahle namaqanda athosiwe.

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38. Ama-Chilaquiles Anamaqanda Aphekiwe kanye Noju Olubabayo

Umbuzo wasekuseni waphakade: umnandi noma unomsoco? Izindaba ezinhle, kungaba kokubili.

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39. I-Mini Cauliflower-Crust Breakfast Pizzas Noju Lwe-Garlic Olubabayo

Asisoze sathi cha eqandeni elishisayo, kodwa uju lukagalikhi olubabayo lulungile. *ukuqabula kompheki.*

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40. I-Quiche ene-Gluten-Free Sweet Potato Crust

I-eggy efanayo, i-quiche eshizi oyaziyo futhi oyithandayo, kodwa nge-crispy crust eyenziwe ngezingcezu zamazambane amnandi we-chic (kanye ne-low-carb!) twist.

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41. Ubhekeni, iKale kanye neqanda likaMakhulu kaPie

Ine-kale entsha yezempilo kanye ne-bacon yokwanelisa intuthu, futhi ihambisana kahle no-Bloody Mary. Esho nje.

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42. I-Asparagus kaJoanna Gaines kanye ne-Fontina Quiche

Lobu buhle bufakwe ifontina, iGruyère nemicu emincane ye-asparagus. Ungase ungafuni ukwabelana ngakho.

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43. I-Easy Frittata kaGwyneth Paltrow

Kuyekele ku-Gwyneth ukuze aqhamuke nendlela eseqophelweni eliphezulu yokusebenzisa izinsalela zemifino ezifihlwe esiqandisini sakho. Iresiphi idinga imifino ye-beet, kodwa sebenzisa noma yini onayo esandleni.

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44. I-Waffle Breakfast Sandwich eneChorizo

Uma isinqumo esinzima kunazo zonke obhekana naso ngoMgqibelo ekuseni singama-waffles noma amaqanda?, impilo yinhle kakhulu. (Futhi ngendlela, akudingeki ukhethe.)

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45. Ukudla kwasekuseni Nachos

Ufuna ukwazi imfihlo? Lesi sasekuseni seqanda esihlakaniphile siqala ngama-waffles afriziwe, kodwa shh ...

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46. ​​I-Squash ne-Squash Blossom Frittata

FYI, izimbali ze-squash zivame ukubukeka, ngakho-ke uma zingekho ngesikhathi sonyaka, ungakhathazeki. Isitsha sizonambitha ngendlela emnandi ngaphandle kwabo.

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47. Ithanga Eligazingiwe kanye Nezihluma ZakwaBrussels ezinamaqanda Aphekiwe

Lokhu kunempilo, kuyanelisa futhi kulula njengokulahla zonke izithako eshidini lokubhaka. Iqanda eligoqiwe liyi-cherry nje phezulu.

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I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni