Izixazululo ze-Ayurvedic Zokuzuza Isisindo

Amagama Amahle Kakhulu Ezingane

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Sonke sinaye lowo mngani odla njengobuhlanya kodwa angazuzi ngisho iphawundi. Ukuthola isisindo kunzima njengokulahlekelwa isisindo.

Ngenkathi isigaba esikhulu somphakathi wethu silwela ukwehlisa isisindo namuhla, kukhona abanye babo nathi abalwela ukukhuluphala.

Funda futhi: Izixazululo ze-Ayurvedic Zokunciphisa Amafutha Esisu

Imikhuba engalungile yokudla, ukugula, ukukhuphuka komzimba, igebe eliningi kakhulu phakathi kokudla, ukuphazamiseka kokudla njenge-anorexia, ukugula kwamahomoni, njll.

Ukwehla kwesisindo somzimba nakho kungadala izifo ezahlukahlukene ezinjenge-anemia, izingqinamba zokuzwa, amandla aphansi nokuzivikela, amathambo abuthakathaka futhi aqhephukayo nenkinga yokungabi nenzalo.

Ukuze inhlalakahle yomzimba, kubalulekile ukugcina isisindo esivamile.

Kunemithi eminingi etholakala phezu kwekhawunta engaxazulula inkinga yokuba nesisindo esincane kepha le mithi nayo inemiphumela ethile emibi emzimbeni.

Funda futhi: Izindlela ezi-5 ezihamba phambili ze-Ayurvedic Zokunciphisa Isisindo

Kunamakhambi athile nemithi enqunywe yi-Ayurveda yokusiza ekutholeni isisindo. Ngakho-ke, nanka amanye amakhambi e-Ayurvedic asiza ekuzuzeni isisindo, ongawathatha ngokweseluleko sikachwepheshe wase-Ayurvedic, bheka.

U-Annonna Squamosa

I-Annonna squamosa ingesinye sezithelo ezinhle kakhulu ezinqunywe yi-Ayurveda kulabo abalwela ukukhulisa isisindo somzimba. I-Annonna squamosa, noma i-apple elinegama elithi custard njengoba ibizwa kanjalo, ingesinye sezithelo ezinhle kakhulu zokukhulisa isisindo. Lesi sithelo sisiza ekwelapheni inkinga ye-anorexia futhi sisiza ukugcina isisindo somzimba esihle. Kuthiwa i-apula eligcinwayo ngosuku ligcina isisindo somzimba sisinda.

Shatavari

ISaatavari noma iShatavari ikhambi elihle kakhulu le-Ayurvedic lokukhulisa isisindo somzimba. Kuyasiza futhi ekwenzeni ngcono ukugayeka kokudla, kuqede noma yiziphi izingqinamba zokugaya ukudla futhi kusize ukuba nenani elanele loketshezi emzimbeni. Kuyasiza futhi nakomama abakhulelwe noma abancelisayo abafuna ukukhuluphala. Umuntu angathola amaphilisi we-Saatavari kunoma yiziphi izitolo ze-Ayurvedic.

I-Chyavanprash

I-Chyavanprash ingenye yemithi engcono kakhulu futhi ethandwayo yokuthola isisindo ebekwe ochwepheshe be-Ayurvedic. I-Chayavanprash iyinhlanganisela yamakhambi ahlukahlukene anamandla asiza ekuqiniseni umzimba wethu futhi asize nasekuzuzeni isisindo. Iphinde inyuse amasosha omzimba futhi isize ukuvikela izifo ezinjengokubanda nokukhwehlela.

Ukudla isipuni seChayavanprash kuzosiza ekusizeni ukugayeka komzimba nokondla umzimba wakho, okuholele ekuzuzeni isisindo. Kuyikhambi elidumile, elinconywe e-Ayurveda, elingadliwa ngabantu bayo yonke iminyaka. I-tonic ethandwa kakhulu futhi eyaziwa kakhulu yokuthola isisindo. Umuntu angakuthenga lokhu kunoma yisiphi isitolo sezokwelapha noma se-Ayurvedic.

I-Ashwagandha

I-Ashwagandha inconywa yi-Ayurveda ngezifo eziningi. Igcwele izinto ezizuzisayo ezondlayo ezikhipha ama-radicals ayingozi emzimbeni wethu, zisigcine siphilile futhi sisebasha. Iphinde isize ekondleni izicubu zethu, ekusebenzeni kahle kwezindlala zokugaya ukudla kanye ne-adrenaline, nokwakha amasosha omzimba.

Kuyasiza futhi ekunciphiseni ukucindezelwa nokusiza ebuthongweni obuzwakala, okusiza ngokwengeziwe enhlalakahleni nasempilweni yethu yonke. Ama-Ashwagandha akhiphiwe noma ama-capsule atholakala kalula ezitolo zase-Ayurvedic noma emitholampilo eNdiya.

Omisiwe namakhiwane

Omisiwe namakhiwane asiza ekugcineni isisindo esifanele somzimba futhi agcine izinkinga ezihlobene nokwehlisa isisindo kude. Ungagcoba omisiwe namakhiwane emanzini ubusuku bonke bese uwadla ngosuku olulandelayo ngesisindo somzimba esifanele.

Yashtimandu

Labo abanenkinga yesisindo esiphansi nabo bahlushwa ukuzivikela okuncane. Ukuzivikela okuncane kwenza umzimba wakho uthambekele kakhulu ezifweni, ngaleyo ndlela unciphise isisindo sakho. UYashtimandu ukhuthaza ukukhuluphala okuhle, wengeze inhlalakahle futhi asigcine siphilile.

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Ngithumele Nge-Imeyili Khombisa Esizeni