I-Amla (ebuye yaziwe ngokuthi i-gooseberry yamaNdiya) ibilokhu iyisisekelo ohlelweni lwethu lokunakekela izinwele kusukela kudala, ngenxa yenqwaba yayo. izinzuzo ze-amla ekukhuleni kwezinwele . Futhi iyaqhubeka nokukhanga abesifazane, abafisa ama-tresses anempilo futhi acwebezelayo, nanamuhla.
eyodwa. Yini eyenza u-Amla Alungele Izinwele Zakho?
ezimbili. Uyisebenzisa Kanjani I-Amla Ekunakekelweni Kwakho Kwezinwele Kwansuku Zonke?
3. Ungayisebenzisa Kanjani I-Amla Ukuvimbela Ukulahleka Kwezinwele?
Ezine. U-Amla Angakumisa Kanjani Ukumpunga Ngaphambi Kwesikhathi?
5. U-Amla Angalwa Kanjani Ne-Dandruff?
6. Ingabe Ukuphuza Ijusi I-Amla Usizo?
7. Yiziphi Ezinye Izinzuzo Ze-Amla Ngezinwele?
8. Imibuzo Evame Ukubuzwa: I-Amla Yezinwele
1. Yini eyenza u-Amla Alungele Izinwele Zakho?
Okokuqala, i-amla iyisikhuthazi sokuzivikela komzimba ngokwemvelo yingakho ithathwa njengesithako esithandwa kakhulu sokunakekelwa kwezinwele. Iqukethe ama-oodles wamafutha acid abalulekile, aqinisa ama-follicles ezinwele, ukunikeza izinwele zakho amandla nokucwebezela. Okubaluleke nakakhulu, i-amla inovithamini C ocebile. Eqinisweni, insalela kavithamini C ku-amla isiza ekunqandeni ukumpunga ngaphambi kwesikhathi.
Okwenza i-amla ibe yingxenye ebaluleke kakhulu yokunakekelwa kwezinwele yi-iron ephezulu kanye nokuba khona kwama-antioxidants anamandla; i-ellagic, i-gallic acid kanye nokuqukethwe kwe-carotene kuthuthukisa ukujikeleza kwegazi esikhumbeni sekhanda ngalokho ekhuthaza ukukhula kwezinwele kanye nokunikeza ukukhululeka esikhunjeni sekhanda esomile, esilumayo.
2. Uyisebenzisa Kanjani I-Amla Ekunakekelweni Kwakho Kwezinwele Kwansuku Zonke?
Ungasebenzisa amafutha e-amla noma i-amla powder noma ijusi ye-amla izinwele zakho. Kuye ngohlobo lwemaski oyiphokophele, ungathenga i-amla nganoma yimaphi amafomu angenhla ezitolo. Kodwa ungazenza futhi ekhaya. Nansi indlela.
Indlela yokwenza i-amla powder ekhaya : Thatha izingcezu ezimbalwa ze-amla - ezintsha vele - bese uzisika zibe izingcezu ezincane. Zomise ekukhanyeni kwelanga amahora ambalwa. Wagaye abe yimpushana bese uwagcina embizeni. Hlanganisa nezinye izithako zemvelo ukudala izindlela ezengeziwe ezinamandla zokukhula kwezinwele .
Indlela yokwenza ijusi ye-amla entsha ekhaya : Lena inqubo elula impela. Thatha ama-amla ambalwa, kuye ngenani lejusi ofuna ukulenza. Uma ufuna ukwenza ingilazi yejusi ye-amla, thatha izithelo ze-amla ezi-3 bese uzisika zibe izingcezu ezincane. Faka ingilazi yamanzi bese uwafaka ku-juicer ukuze ukwazi ukukhipha uketshezi olufunayo.
Ungawenza kanjani uwoyela we-amla ekhaya: Thatha izingcezu ezimbalwa ze-amla uzibilise. Zikhiphe bese usula lezo zingcezu. Thatha amafutha kakhukhunathi bese wengeza izingcezu ze-amla omisiwe kuzo. Zishise cishe imizuzu engama-20 emafutheni kakhukhunathi. Vumela i-concoction ukuthi iphole kancane. Bese ugcina embizeni, kude nokukhanya kwelanga. Ngaphandle kwalokho, ungakwazi ukwengeza ijusi ye-amla emafutheni kakhukhunathi bese unikeza ama-tresses akho ukubhucungwa kwamafutha e-amla-coconut afudumele.
3. Ungayisebenzisa Kanjani I-Amla Ukuze Uvimbele Ukuqothuka Kwezinwele?
Ngokuvamile, umuntu ulahlekelwa izinwele ezifika kweziyi-100 (kwezingu-100,000-150,000 ekhanda lethu) usuku ngalunye. Lezi zizoba ngaphezu kweqoqo elilodwa. Kodwa, uma siqala ukulahlekelwa izigaxa eziningana zezinwele usuku ngalunye, khona-ke kuba imbangela yangempela yokukhathazeka. Cha, lokhu akusho neze ukuthi maduze uzophuma impandla, uhambe ngaleli zinga. Ukuwa kwezinwele akusona isifo futhi umuntu angathola izinhlobo ezimbalwa zokwelapha ezingaqukatha ukulahleka kwezinwele okungapheli. Ukwelashwa kwezinwele ze-DIY nge-amla ngokuqinisekile kungenye yazo.
Kodwa ngaphambi kokuba ukhethe ukwelashwa okulwa nokuwa kwezinwele, udinga ukubonana nodokotela ojwayelekile kuqala. Lokhu kungenxa yokuthi udinga ukuthola kuqala Imbangela yokuwa kwezinwele nokuthi hlobo luni lwe-alopecia ophethwe ngalo bese ungakwazi ukukhipha indlela yokwelapha esebenzayo ngokumelene nayo.
Ezinye zezimbangela ezibalulekile zokulahlekelwa izinwele zihlanganisa ukungalingani kwama-hormone, izimo zezokwelapha ezifana ne-anemia, i-polycystic ovary syndrome (PCOS), ukuphazamiseka kokudla, i-thyroid, ukuphazamiseka kwe-autoimmune njenge-lupus, ukuntuleka kwe-Vitamin B kanye nesifo esibizwa ngokuthi i-trichotillomania yenza abantu bakhiphe izinwele zabo ngokuphoqeleka).
Bese kuba khona into ebizwa nge-Telogen effluvium noma i-TE, okuwuhlobo lokulahlekelwa izinwele okubangelwa ukucindezeleka noma isenzakalo esibuhlungu empilweni yakho. Uma kunjalo, udinga ukucindezeleka futhi uqede umthombo wokucindezeleka empilweni yakho. I-TE ingase ibangwe ukudla okungenamsoco. Ngakho-ke kufanele uthintane nochwepheshe bezokudla ngokushesha bese udweba ishadi lokudla elisebenzayo elingase likwazi ukulwa nokuntuleka kwanoma yimaphi amaminerali noma amavithamini okungenzeka abe nomthelela ekuqothukeni kwezinwele okukhulu. Kunjalo, kunezinye izinto ezimbalwa ezingaholela ku-TE. Isibonelo, ukukhulelwa, ukubeletha, noma yiluphi uhlobo lwengozi noma isifo esingamahlalakhona singamelana ne-TE.
Ngakho, noma yikuphi ukwelashwa kwezinwele zokuwa , kulesi simo, kuzoncika ekutheni udokotela uzokhipha ini futhi anqabele ini. Kodwa, ngokuvamile, ukubhucunga isikhumba sakho sekhanda nezinwele ngamafutha e-amla kungasiza kuphela ekukhuliseni ukukhula kwezinwele. Mane ufudumale amafutha bese uphulula ekhanda lakho ngawo. Ungathola uwoyela we-amla wekhwalithi kunoma yisiphi isitolo se-Ayurvedic. Uma kungenjalo, ungenza owakho uwoyela we-amla ekhaya.
Indlela yokwenza amandla ama-amla masks : Ngenxa yezakhiwo zabo zokulwa nokuvuvukala kanye ne-exfoliating, ama-amla masks angakwazi ukuhlanza isikhumba futhi enze lula ukukhula ngokushesha kwezinwele . Nansi indlela ongayenza ngayo imaski ye-amla ye-DIY ukuze uthole inkazimulo yakho: Hlanganisa ijusi ye-lime nempushana ye-amla ukuze wenze unama. Hlanza ngayo isikhumba sakho nezinwele. Yigcine isikhathi esingangehora bese uyihlanza ngamanzi ajwayelekile.
Thatha izipuni ezi-4 ze-henna powder, izipuni ezi-2 zempushana ye-amla, izipuni ezimbili ze-shikakai powder, i-tulsi powder, ithispuni ye-bhringaraj powder, iqanda elilodwa elimhlophe namaconsi ambalwa kalamula. Hlanganisa konke lokhu emanzini noma kwi-decoction yetiye ukwenza unamathisele obushelelezi. Yigcine ubusuku bonke. Gcoba ekhanda lakho nasezinweleni ngosuku olulandelayo. Linda ihora, ukuze uthole imiphumela engcono kakhulu. I-shampoo ivaliwe.
Endishini, hlanganisa izipuni ezi-2 zempushana ye-amla nezipuni ezimbili ze-shikakai powder kanye namanzi amancane ukuze wenze inhlama ebushelelezi. Ungakuvumeli kube namanzi. Faka ingxube esikhumbeni sakho nasezinweleni bese ulinda cishe imizuzu engama-45. Emva kwalokhu, shampoo izinwele zakho emanzini ajwayelekile. Ungakwazi ukulandela lo mkhuba kanye ngesonto.
4. U-Amla Angakuyeka Kanjani Ukumpunga Ngaphambi Kwesikhathi?
Ukumpunga kwezinwele kubangelwa lapho amaseli esisekelo sezinwele (ama-melanocyte) eyeka ukukhiqiza i-pigment enesibopho sokunika izinwele zethu umbala wayo. Ukuze uqhubeke nokwenza umbala okhiqiza umbala, amangqamuzana adinga uVithamini B12. Kwezinye izimo, ukumpunga ngaphambi kwesikhathi kwenzeka uma kunokuntuleka kwe-Vitamin B12. Ucwaningo luthi njengoba uqhubeka ngeminyaka yawo-30, amandla amangqamuzana okwenza umbala okhiqiza umbala abe buthaka, okuholela ekubeni mnyama.
Ucwaningo lubonisa nokuthi lapho amangqamuzana ezinwele zethu ekhiqiza i-hydrogen peroxide eningi kakhulu (ekhiqizwa amangqamuzana ngokwemvelo), nezinwele zethu zingaba mpunga. Ukumpunga ngaphambi kwesikhathi Kuye kwaxhunyaniswa nezimo zezokwelapha ezifana nokuphazamiseka kwe-thyroid kanye ne-anemia. Ufuzo noma izakhi zofuzo nazo zikholelwa ukuthi zidlala indima ekumpungeni. Faka ohlwini ukuntuleka kokudla okunomsoco noma ukudla okulinganiselayo. Ochwepheshe bathi ukumpunga akukwazi ukuhlehliswa ngempela - umuntu angathatha izinyathelo eziyisisekelo ukuze ahlole ukukhula okumpunga okucacile.
Emazweni amaningi emhlabeni jikelele, kusetshenziswa izindlela zokwelapha ezithuthukisiwe zesikhumba noma ubuchwepheshe be-laser ukuze kuboshwe ubumpunga. Kodwa ngaphambi kokuba umuntu akhethe ukwelashwa okunjalo, kunconywa ukubonisana nochwepheshe bezokwelapha kanye nama-trichologists. Kodwa ukuvimbela njalo kungcono kunokwelapha. Ngakho-ke, ngaphambi kokukhetha noma yiziphi izinyathelo eziyinkimbinkimbi zokulwa nokumpunga, zama i-amla therapy yezinwele zakho.
Amamaski e-Amla anganqanda ukumpunga: Thatha izipuni ezimbili zejusi ye-amla nezipuni ezimbili zamafutha e-alimondi uhlanganise kahle. Faka le ngxube ezinweleni zakho - bhucunga isikhumba sakho sekhanda kahle nalokhu. Linda cishe amahora amathathu bese ugeza nge-shampoo emnene.
Thatha izipuni ezi-3 ze-amla powder kanye nezipuni ezi-4 ze-henna powder. Faka isipuni se-fenugreek powder kulokhu futhi ukuhlanganise konke namanzi ukuze wenze unama obushelelezi. Ukuze uthole isimo esingeziwe futhi kukhanye, ungakwazi ukwengeza iqanda elimhlophe. Gcina ingxube njengoba injalo cishe ihora noma ngaphezulu. Faka lokhu ezinweleni zakho, ngokugxila okukhethekile ezimpandeni zezinwele. Linda imizuzu engu-45 ngaphambi kokugeza nge-shampoo.
5. U-Amla Angalwa Kanjani Ne-Dandruff?
Izinto zokuqala kuqala. Awukwazi ukwelapha i-dandruff, isimo sesikhumba esivamile esithinta cishe ingxenye yabantu kunoma yisiphi isifunda sendawo, ngaphandle kokuqeda abagqugquzeli nama-catalysts. Sithi ‘ama-catalyst’ ngoba azikatholakali izimbangela eziqondile zenkwethu, kodwa kunezici ezithile ezingabhebhethekisa inkinga.
Ngaphambi kokuthi ukhethe noma yiluphi uhlobo lokwelashwa kwe-anti-dandruff, kufanele uqale wazi ngokuthi yini ebangele inkwethu kwasekuqaleni. Uma ufunda nge-dandruff, i-seborrheic dermatitis yigama lokuqala elizokubamba. Eqinisweni, kuwukuluma, ukuqubuka okubomvu okuhambisana nama flakes amhlophe noma aphuzi - lesi simo asithinti isikhumba sekhanda kuphela kodwa futhi ubuso bethu nezinye izingxenye zomzimba wethu.
I-seborrheic dermatitis iphinde ihlotshaniswe nesikhunta esibizwa ngokuthi i-Malassezia, esingatholakala esikhunjeni futhi ngokuvamile sidle amafutha akhiqizwe yizimbotshana zezinwele. Uma isikhunta sisebenza kakhulu, i-dandruff ingaba umphumela obuhlungu. Ngaphandle kokuphendukela emikhiqizweni egcwele amakhemikhali ngokushesha ukuze kuxoshwe inkwethu, amakhambi asekhaya angazanywa ngaso sonke isikhathi kuqala. Futhi i-amla ingaba yisithako esibalulekile ekwelapheni izinwele ezinjalo.
Ungayenza kanjani i-anti-dandruff amla mask ekhaya : Hlanganisa amanani alinganayo e-shikakai nempushana ye-amla endishini. Faka unodoli weyogathi bese wenza unamathisele obushelelezi ngayo, sebenzisa imaski ezinweleni zakho, ulinde imizuzu engama-30 bese ugeza nge-shampoo ethambile. Faka lokhu kanye ngesonto.
6. Ingabe Ukuphuza Ijusi I-Amla Usizo?
Yebo, kungaba. Vele ufake izithelo ze-amla ku-juicer, engeza amanzi kanye nedeshi yoju bese ukuphuza njengesiphuzo sokupholisa se-detox. Ukuphuza lejusi, eqiniswe ngovithamini C, okusansimbi nezinye izakhamzimba, kungahlanza igazi lakho, kwenze umzimba wakho ungabi nobuthi. Lokho nakho kungaqinisekisa ekhanda elinempilo nezinwele .
7. Yiziphi Ezinye Izinzuzo Ze-Amla Ezinweleni?
Ungasebenzisa ijusi ye-amla njengesimo semvelo, phakathi kwezinye izinto. Ungakwazi ukwengeza iqanda kujusi ye-amla futhi uyisebenzise ukugeza isikhumba sakho sekhanda - qiniseka, lokhu kuzogcina isikhumba sakho sekhanda nezinwele kuhlanzekile futhi kunomsoco.
Imibuzo Evame Ukubuzwa: I-Amla Yezinwele
Q. Kungani udinga uvithamini C ezinweleni zakho?
KUYA. I-Vitamin C iyadingeka ngoba iyi-antioxidant esebenzayo. Ngaphezu kwalokho, umzimba wethu udinga uvithamini C ukuze wenze i-collagen eyingxenye ebalulekile yamandla ezinwele. Ivithamini iwusizo olukhulu uma kukhulunywa ngokumunca insimbi futhi njengoba sazi sonke, insimbi ibaluleke kakhulu empilweni yezinwele. Ngakho-ke, kufanele ukhethe i-amla njengoba inothe ngovithamini C.
Q. Uvithamini C angalwa kanjani nokucindezeleka okwenziwe nge-oxidative?
KUYA. Izakhiwo ze-Vitamin C ze-antioxidant zaziwa ngokunciphisa lokho okwaziwa ngokuthi ukucindezeleka kwe-oxidative kanye nama-radicals mahhala alimaza amangqamuzana ezinhlayiya zezinwele ngaleyo ndlela abangele ukulahlekelwa izinwele. Ukucindezeleka kwe-oxidative kwenzeka lapho kunokungafani phakathi kokukhiqizwa kwama-radicals mahhala kanye nekhono lomzimba lokuqeda imiphumela eyingozi ngosizo lwama-antioxidants.
Q. Iyiphi indlela engcono kakhulu yokubhucunga amafutha e-amla ekhanda lakho?
KUYA. Izinto zokuqala kuqala. Khetha ikhoneni elithule endlini yakho ukuze uthole massage ye-scalp evuselelayo. Dlala umculo opholile uma ufuna ukuthulisa imizwa yakho ephukile. Thatha amafutha amancane entendeni yesandla sakho kuqala. Sebenzisa iminwe yakho ukubhucunga amafutha esikhunjeni sakho kusukela ngaphambili kuya emuva. Sebenzisa ukucindezela okuthambile okuya phansi. Ungadonsi izinwele noma ubeke ingcindezi engaphezu kwesidingo. Phinda inqubo ngobumnene izikhathi ezimbalwa uze usivale sonke isikhumba sekhanda futhi uzizwe ukhululekile kancane.
Q. Singasebenzisa amakhemikhali kanye nemikhiqizo ye-amla ndawonye?
KUYA. Ukusebenzisa yomibili imikhiqizo ye-allopathic kanye ne-Ayurvedic ndawonye kuzoncika ekutheni ziyini izidingo zakho zezokwelapha. Okubaluleke nakakhulu, udinga ukubonana nodokotela kanye nodokotela we-Ayurvedic kuqala. Kudingeka bakunikeze futhi bakunqumele imithi ngokwezimo zakho zempilo. Kudingeka bakuhlole futhi babone ukuthi awuguliswa yini noma yiziphi izithako. Ngamanye amazwi, ungazinikeli ngokwakho. Ngokuvamile, imithi ye-Ayurvedic yaziwa ngezinzuzo zesikhathi eside. Ngakho-ke uma udinga ukungenelela kwezokwelapha ngokushesha, udinga ukubonana nodokotela futhi uhlole ukuthi udinga imikhiqizo yamakhemikhali kuphela ngenxa yokugula kwakho.
