I-Tamarind yisithelo esisodwa okungadingeki ukuthi siphoqwe emphinjeni wengane! I-Deliciously tangy, imli iyintandokazi eqinile kubantu abaningi kanye nokudla okunethezeka abantu abadala abazithola bezitika ngakho njalo. Kusukela ekuwudleni usuka endumbeni, ukumunca imbewu kuya ekuwujabuleleni njengokhukhamba noma uswidi, ziningi izindlela zokujabulela lesi sithelo esinemidumba. Eqinisweni, i-tamarind isetshenziswa ezitsheni ezihlukahlukene zaseNdiya kanye nokuboleka ukunambitheka kwe-tart. Futhi ingxenye engcono kakhulu ukuthi i-tamarind ayimnandi nje ngokumangalisayo, ilungele impilo yakho futhi. Nansi indlela.
Impilo yenhliziyo: I-Tamarind ilungele inhliziyo yakho ngoba yehlisa i-cholesterol yegazi nomfutho wegazi. Eqinisweni, kuye kwaboniswa futhi kunomphumela omuhle ekunciphiseni i-cholesterol ye-LDL eyingozi. Okuqukethwe kwe-potassium ku-Imli kusiza ukwehlisa umfutho wegazi, kuyilapho i-Vitamin C ekuyo iqeda ama-radicals mahhala ayingozi.
Ukugaya: I-Imli ibilokhu isetshenziswa emithini ye-Ayurvedic ukwelapha izinkinga zokugaya. I-Tamarind ivuselela ukukhiqizwa kwe-bile okuholela ekugayeni ngokushesha nangempumelelo. Icebile futhi nge-fiber, eyengeza inqwaba esitulweni futhi isiza nokukhipha amathumbu kalula. Ngakho-ke isetshenziswa njenge-laxative yemvelo futhi isebenza ngokuthakazelisayo kwezinye izimo zohudo futhi njengoba inezinto ezibophayo zemvelo njengezinsini nama-pectin.
Kunothe ngezakhamzimba: I-Tamarind inothe ngenani lezakhi ezibalulekile. Isibonelo, uma udla amagremu angu-100 we-tamarind ngosuku, uzothola u-36% we-thiamin, u-35% wensimbi, u-23% we-magnesium kanye no-16% we-phosphorus enconyelwe wena nsuku zonke. Futhi inenala ye-niacin, i-calcium, ivithamini C, ithusi, ne-pyridoxine. Futhi inama-antioxidants amaningi abalulekile empilweni enhle.
Usizo lokunciphisa umzimba: I-Tamarind iqukethe inhlanganisela ebizwa ngokuthi i-Hydroxy Citric Acid evimbela i-enzyme emzimbeni wakho ekugcineni amafutha. Le asidi futhi yehlisa isifiso sokudla ngokunyusa amazinga e-serotonin neurotransmitter. I-tamarind iphumelela kakhulu ekulahlekeni kwesisindo kangangokuthi kunezifundo eziningi ezenziwa kuyo.
Ilungele ukusebenza kwezinzwa: I-Tamarind iqukethe i-vitamin B ye-Thiamine ebalulekile ekusebenzeni kahle kwemizwa nokuthuthukiswa kwemisipha. Qinisekisa ukuthi ufaka i-tamarind ekudleni kwakho nsuku zonke ukuze uthole izinzuzo zayo.
Yehlisa ukuvuvukala: I-Tamarind iyasebenza ekwehliseni ukuvuvukala njengoba inamazinga aphezulu e-tartaric acid, i-antioxidant eqinile, eyenza umsebenzi omfushane wama-radicals mahhala. IGeraniol, enye i-antioxidant yemvelo kuyo ikhonjisiwe ukuthi icindezela ukukhula kwesimila se-pancreatic. Amazinga aphezulu e-polyphenols nama-flavonoid aboniswe ukuthi anomphumela onenzuzo ezimweni eziningi ezihlanganisa nesifo sikashukela. Eqinisweni izifundo zibonise ukuthi i-tamarind inomphumela wokulwa nesifo sikashukela.
Ungafunda futhi uqhubeke Izinzuzo zezempilo zamajusi
