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Sonke sithanda ushokoledi futhi akusizi ngalutho ukukhononda ngokuthi ingane yakho encane nayo iyayithanda ushokoledi. Kepha ngenkathi ucubungula imiphumela yoshokholethi ezinganeni ezisencane, kubalulekile ukwazi ukuthi malini ushokoledi olulungele usana lwakho.
Ukudla amanani kashokholethi alinganisene ngesikhathi esithile ngeke kulimaze ingane yakho encane. Kunezifundo eziningi ezibonisa izinzuzo zezempilo zikashokholethi omnyama osezingeni eliphakeme nokhokho. Lokhu kusho ukuthi ushokoledi anganikela ngeminikelo emihle empilweni yengane yakho.
Kepha, imvamisa asibaniki izingane zethu chocolates amnyama ushokoledi amnyama - bagcina sebethanda oshibilika boshukela abangasilungele impilo.
NAKHO UNGATHANDA: Izixazululo Eziphezulu Ezi-8 Zezingane
Uma ingane yakho encane ikhetha ushokoledi ngaphezu kwanoma ikuphi okunye ukudla okulula okunempilo, sekuyisikhathi sokuba uyeke. Izifundo ezibanjwa ngemiphumela emibi yoshokholethi ezinganeni zizokwazisa ukuthi ushokoledi ulunge kangakanani ezinganeni.
Iningi lezifundo lincoma ukuthi unganikeza ushokoledi umntanakho ngemali elinganiselwe, uma ukudla kwakhe kungalingani. Imiphumela yempilo yoshokholethi inganikeza ingane yakho izinkinga zempilo yonke uma ithathwa ngokweqile njengomkhuba.
Nayi eminye imiphumela ebaluleke kakhulu yezempilo yoshokoledi ezinganeni.
Ukukhuluphala: Ukukhuluphala kwezinsana kungenye yezinkinga ezivamile esibhekene nazo emhlabeni jikelele. Ukukhuluphala ngokweqile nezinkinga zako kuthatha indawo yokuqala ohlwini lwemiphumela emibi yoshokoledi ezinganeni ezisacathula. Lokhu kuzoholela kwezinye izinkinga eziningi ezihambisanayo.
Thayipha 2 sikashukela: Lesi sifo asigcini kubantu abadala manje izinsuku ngenxa yokwanda kokudla kokudla okusethinini kanye noshokoledi. Ukudla kakhulu ushokoledi esikhathini eside kuthinta ukuzwela kwe-insulin. Lokhu kuzogcina sekuholele kusifo sikashukela sohlobo 2.
Ukungasebenzi kahle: Ushukela ocwengekile okhona koshokholethi ungangena ekusakazweni kwegazi. Lokhu kuzodala ukwanda kwezinga likashukela egazini. Lokhu-ke nakho kudala intshisekelo yokukhiqizwa kwe-adrenalin kanti ingane yakho encane ingaba namandla.
Umlutha: Ukuphuza njalo ushokoledi kungenza ingane yakho ibe umlutha walokhu. Lokhu kuzokwenza isimo kube nzima ukusisingatha. Lokhu kungumphumela owodwa wokudla ushokoledi njalo. Ngakho-ke kubalulekile ukuthi abazali babheke inani loshokholethi abasetshenziswa yingane yabo.
Ukwanda kokuchama: I-5 mg ye-caffeine itholakala nge-ounce elilodwa loshokoledi wobisi. Njengoba i-caffeine inezinto ezithomalalisa kalula isisu, ingane yakho encane izothola isifiso sokuchama kaningi. Lokhu kungenye yemiphumela emibi yoshokoledi ezinganeni.
Ukungezwani komzimba: Kunezinye izinto eziningi ezingezwe koshokholethi abatholakala ngokuthengisa. Uma ingane yakho encane iguliswa noma yikuphi kwalokhu, kungadala izinkinga. Lokhu kuvame ukwenzeka uma ushokoledi uqukethe ubisi noma amantongomane, ingane yakho encane engezwani nakho.
Ukwenqatshwa kokudla okunempilo: Uma ingane yakho encane iluthwa ngoshokholethi noma okunye ukudla okushukela okusetshenzisiwe, kuzoba nzima ukubenza bakhethe ukudla okunempilo nokunomsoco. Lokhu ekugcineni kuzothinta intuthuko yakhe kubandakanya ukukhula kwengqondo.
Izinkinga zokulala: Noma inani le-caffeine elikhona kushokoledi liphansi, lingadala ukuphazamiseka kokulala ezinganeni zakho uma lithathwe inani eliphakeme.
Manje njengoba usuyazi imiphumela yoshokholethi empilweni yengane yakho encane, qiniseka ukuthi ugcina ithebhu yokuthi ingane yakho idla ushokoledi ongakanani.
