Izinduna kungaba isikhumbuzo esinonya sezinkinga zethu zesikhumba. Indlela engcono kakhulu yokungaziba ukuthola ama-pimples ngokuvimbela ukuqubuka nokudla okulinganiselayo. Kodwa-ke, kunokuningi okungaphezu nje kokudla kanye nendlela yokuphila efaka ama-pimple marks. Lezi ama-pimple marks kungathinta ngempela ukuzethemba kwakho. Kodwa, kunezindlela ezingaphezu kweyodwa zokwazi indlela yokukhipha ama-pimple marks . Uma ufuna ngempumelelo izindlela zokususa ama-pimple marks ebusweni bakho , lokhu kufunda okubalulekile kuzokuqondisa.
Yini Ebangela Izinduna
Abantu abaningi benza iphutha induna kanye nezinduna njengento efanayo. Nakuba induna iyisimo sesikhumba, izinduna ziwumphumela wesinye sezimpawu zenduna. Isikhumba esinamafutha ingenye yezinhlobo zesikhumba ezithinteka kakhulu ngenxa yezinduna kanye nezinduna. Izinduna kanye izinduna avele, ezimweni eziningi, njengamathumba emvelo esikhumbeni sakho. Lapho amangqamuzana esikhumba sakho enqwabelana ukungcola, ubuthi kanye ne-sebum kawoyela, kuholela ekuvaleni kwezimbotshana. Lezi izimbotshana ezivaliwe , ngenxa yalokho, kuholela ekuqhumeni namaqhubu. Ukuze ukwazi ukwenza khipha ama-pimple marks ngempumelelo , kubalulekile ukuthi ugcine ubuso bakho buhlanzekile. Abantu abaningi bahlushwa izinduna ngenxa yoshintsho lwamahomoni. Nokho, kungakhathaliseki ukuthi isimo sinjani, izinduna ziyiphupho elibi kithi sonke.
Izinhlobo Zezinduna
Kukhona ezintathu ngokuyinhloko izinhlobo zama-pimple marks . Ngokuvamile zibonakala ngokubukeka kwazo esikhumbeni.
- Ezincane eziba isicaba futhi zibemnyama-ish: Lezi yizona ezilula kakhulu ukuzisula futhi ngokuvamile inqubo ingokwemvelo.
- Onekhanda elimhlophe: Lona uvame ukulimaza isono ezingeni elijulile. Okubizwa nangokuthi i-ice pick, ibhokisi lebhokisi kanye nezibazi eziginqikayo, lokhu uhlobo lwama-pimple marks bukeka uncane, kodwa ube nomphumela ojulile. Lawa mamaki nawo adalwa ukulahlekelwa kwe-collagen kwesikhumba.
- Ezishiya izimpawu ezibomvu-nsundu: Lezi zibazi zibangelwa i-cyst nokungalingani kwamahomoni, futhi ngokuvamile kunzima kakhulu ukuzishiya.
Amakhambi Asekhaya Amaqhubu
Amakhambi Asekhaya Okuqeda Izibazi Nezinduna
1. I-Orange Peel powder
Igcwele ubuhle be-citric acid esiza ekukhanyiseni amamaki kanye ukukhanyisa isikhumba , impushana yekhasi lewolintshi iyisibusiso kulabo abangazi indlela yokukhipha ama-pimple marks esikhumbeni sabo .
Uzodinga
• I-tsp engu-1 ye-orange peel powder
• I-tsp engu-1 uju oluhlaza
Okufanele ngikwenze
• Hlanganisa izingxenye ezilinganayo zempushana yekhasi lewolintshi noju. Hlanganisa kahle ukuze ususe yonke inhlama futhi wenze inhlama ebushelelezi.
• Gcoba lolu daka ezindaweni ezithintekile ebusweni bakho ezingcoliswe izinduna.
• Yiyeke ihlale imizuzu eyi-10-15 bese uyigeza ngamanzi afudumele.
Ithiphu: Zama lokhu kanye njalo ngelinye ilanga ukuze khipha izinduna.
2. Amafutha Kakhukhunathi
Asikho neze isimo sesikhumba esingakwazi ukuzuza ezintweni ezicebile, ezilwa nokuvuvukala kanye nezokulwa namagciwane amafutha kakhukhunathi . Leli khambi elisebenzayo lasekhaya liyindlela eqinisekile yokuvimbela ukuvela kwezilonda ezintsha zezinduna. Igcwele amavithamini E kanye K, kanye Antioxidants, kusiza ekukhuleni amangqamuzana esikhumba enempilo ukuthi isiza ukususa izinduna .
Uzodinga
• I-1 tsp yamafutha kakhukhunathi
Okufanele ngikwenze
• Gcoba uwoyela kakhukhunathi phakathi kwezandla zakho bese uwugcoba ngobumnene ezindaweni ezithintekile ebusweni bakho
• Yishiye ubusuku bonke ukuze uthole umphumela ongcono, bese ugeza
Ithiphu: Zama lokhu nsuku zonke ukuze ubone imiphumela engcono.
3. Baqabulane
Njengoba ingesinye sezithako ezitholakala kalula, i-besan (ufulawa wegremu) iza kahle ezinkingeni eziningi zesikhumba. Kungaba ukususa ama-pimple marks noma ukusetshenziselwa ukukhuhla ubuso okuvamile, i-besan igcwele izakhiwo ze-alkalising, futhi isetshenziswe njengesihlanzi sesikhumba iminyaka ibhalansi ye-pH yesikhumba .
Uzodinga
• I-tbsp engu-1 ye-besan
• I-Rosewater
• Ijusi kalamula
Okufanele ngikwenze
• Hlanganisa i-besan, amanzi e-rose nejusi kalamula ukuze wenze inhlama ewugqinsi.
• Gcoba unamathisele ngokulinganayo ebusweni bakho nasentanyeni, ikakhulukazi gxila kakhulu ezindaweni ezithintekile.
• Yiyeke yome futhi igeze ngamanzi alula.
Amathiphu: Kwenze njalo ngelinye ilanga ukuze uthole imiphumela engcono. Ungakwazi futhi ukuqeda ijusi kalamula kule nqubo uma uthanda.
4. Amafutha Esihlahla Setiye
Nge-acne kanye isikhumba esinezinduna , amafutha esihlahla setiye ungumsindisi. Izakhiwo zayo zokulwa nokuvuvukala kanye ne-antimicrobial zidlala njenge-ejenti ephelele susa amamaki namabala esikhumbeni. Ingxenye engcono kakhulu yaleli khambi lasekhaya ukuthi lisebenza kahle kulo lonke uhlobo lwesikhumba.
Uzodinga
• Amaconsi amathathu kuya kwamane amafutha esihlahla setiye
• Amafutha enkampani njengamafutha kakhukhunathi noma amafutha e-alimondi
Okufanele ngikwenze
• Hlanganisa amafutha esihlahla setiye namafutha okuphatha
• Hlanganisa kahle ukuze wenze inhlama futhi uyigcobe ngendlela efanayo kumabala nezinduna.
• Yiyeke ihlale ubusuku bonke noma okungenani ihora elilodwa noma amabili ngaphambi kokuyigeza.
Amathiphu: Zama lokhu nsuku zonke ukuze uthole imiphumela ehamba phambili. Njengoba uwoyela wesihlahla setiye udinga uwoyela othwalayo, ungasebenzisa noma yimaphi amafutha abalulekile noma amaminerali esikhundleni samafutha kakhukhunathi.
5. Apple Cider Vinegar
Uma ufuna ukushaya ibhalansi ye-pH ephelele yesono sakho, apple cider uviniga kuyisithako esisebenzayo. Icwilisa amafutha amaningi futhi igcina izimbotshana zesikhumba zihlanzekile futhi zikhiphe ngokwemvelo, kushiye isikhumba esithambile, esibushelelezi futhi esingenasici. kuyasiza futhi ku ukunciphisa ububomvu bezinduna zakho , futhi kancane kancane isiza ekunciphiseni usayizi wabo.
Uzodinga
• 1 tbsp i-apula cider uviniga
• 2 tbsps uju
• Amanzi
Okufanele ngikwenze
• Hlanganisa i-apula cider uviniga nezipuni ezimbili zoju.
• Sebenzisa amanzi uma ufuna ukunciphisa ukufana kwale ngxube.
• Gcoba le ngxube ebusweni bakho bonke usebenzisa i-cotton pad ehlanzekile.
• Yiyeke ihlale imizuzu eyi-15 kuya kwengama-20 bese ugeza ngamanzi alula.
Amathiphu: Zama lokhu nsuku zonke ukuze uthole imiphumela esebenzayo. Uma unesikhumba esibucayi, hlambulula hlanganisa ingxenye eyodwa ye-apula cider uviniga nezingxenye ezingu-10 zamanzi.
6. Inhlaba
Ngesikhumba esingenasici, esikhazimula ngokwemvelo, inhlaba iyikhambi eliphelele. Nge-antioxidant yayo kanye ne-anti-inflammatory properties, iyasiza ukwelapha izinkinga zesikhumba njengezibazi, izinduna kanye nezifo . iphinde ikhulule isikhumba esikhumbeni futhi isize ekupholiseni izilonda ngokushesha ngaphandle kokushiya amamaki.
Uzodinga
• Ijeli yenhlaba
Okufanele ngikwenze
• Khipha ijeli emaqabunga enhlaba noma uthenge ijeli yenhlaba ephilayo noma imikhiqizo esekelwe ijeli emakethe.
• Faka ungqimba oluqinile nolufanayo endaweni ethintekile.
• Yiyeke ebusweni bakho ihlale ubusuku bonke.
Amathiphu: Zama lokhu nsuku zonke. Ngezinzuzo zayo eziningi zezempilo, ungasebenzisa lokhu ezinweleni zakho, emzimbeni nasebusweni. Ungawuphuza futhi ukuze uthuthukise ibhalansi ye-pH yesikhumba sakho.
7. Isoda yokubhaka
Okukhukhumalisa amakhekhe yaziwa ngezici zayo zokucwenga kanye nokwenza mhlophe. Ukusetshenziswa njalo kwe-baking soda kusiza ekususeni izimbotshana zesikhumba ezivalekile kanye nezimpawu zesikhumba. Ngenxa yemvelo yaso ye-alkaline, lesi sithako siphinde sisize ekubuyiseleni ibhalansi ye-pH yesikhumba, futhi isiza ukulwa nezibazi nezinduna.
Uzodinga
• 2 tbsps i-baking soda
• 1 tbsp amanzi
Okufanele ngikwenze
• Thatha amanzi ne-baking soda endishini encane. Xuba kahle futhi uligcobe ezibazini zakho.
• Yiyeke yome bese uyigeza ngemva kwemizuzu eyi-10-12
Amathiphu: Zama lokhu kanye ngosuku. Sicela uqinisekise ukuthi usebenzisa i-baking soda hhayi i-baking powder.
8. Ijusi kalamula
Ijusi kalamula iyi-ejenti yokushibilika yemvelo. Ngezakhiwo zayo ezikhanyayo, ingasetshenziswa ukwenza nciphisa izinduna kalula.
Uzodinga
• Ijusi kalamula entsha
• Amaphedi kakotini
Okufanele ngikwenze
• Thatha ijusi kalamula bese uwugcoba ngobumnene emakhazeni akho ezinduna nakwezinye izindawo ezithintekile. Khama ijusi kusuka engxenyeni yelamula.
• Ungasebenzisa i-cotton pad noma iminwe yakho. Qiniseka ukuthi izandla zakho zihlanzekile.
• Yiyeke iphumule imizuzu eyi-10-15. Geza ngamanzi afudumele.
Amathiphu: Kwenze njalo ngelinye ilanga. Sebenzisa ulamula omusha ukuze uthole imiphumela esebenzayo.
• Kufanele ukwenze lokhu kanye njalo ngelinye ilanga.
9. Amafutha eCastor
u-Castor oil iqukethe i-vitamin E kanye ne-omega-3 fatty acids. Lezi zakhi ezicebisayo zisiza ekulungiseni ungqimba lwesikhumba olulimele ngokusiza ekukhuleni kwamangqamuzana esikhumba amasha. Kuyasiza futhi ekulweni ne-pigmentation, kunciphisa ubukhulu bezibazi ze-acne .
Uzodinga
• Amafutha e-Castor (njengoba kudingeka)
Okufanele ngikwenze
• Thatha amafutha eminweni yakho bese uwagcoba ezindaweni ezithintekile.
• Yiyeke ubusuku bonke bese uyigeza ngakusasa ekuseni ngamanzi ayisivivi.
Amathiphu: Njengoba amafutha e-castor anokuqina okuqinile, kubalulekile ukuthi uqiniseke ukuthi ahlanzeke ngokuphelele.
10. I-Turmeric
I-Turmeric mhlawumbe ingelinye lamakhambi okwelapha amadala kakhulu abantu abawaziyo. Izakhiwo zayo zokulwa nokuvuvukala kanye ne-antioxidant ziyasheshisa futhi zikhanyise induna izibazi kanye nebala lesikhumba. Ukusetshenziswa njalo kwe-turmeric powder ezinsizeni zesikhumba ekunciphiseni umbala futhi kunikeza a ithoni yesikhumba ekhazimulayo .
Uzodinga
• I-1-2 tsp ye-turmeric powder
• I-1 isipuni sejusi kalamula
Okufanele ngikwenze
• Hlanganisa i-turmeric powder nejusi kalamula.
• Gcoba lokhu kunamathisela ngokulinganayo ebusweni bakho njengemaski yobuso
• Yiyeke esikhumbeni sakho imizuzu engu-30
• Igeze ngamanzi afudumele
Amathiphu: Kufanele ukwenze lokhu kanye njalo ngelinye ilanga. Uma ungafuni ukuthi iminwe yakho ibe phuzi, gqoka amagilavu uma usebenzisa imaski, njengoba ishiya umbala ophuzi esikhumbeni.
Amathiphu Okuvimbela Ama-Pimple Marks
• Gcina ubuso bakho buhlanzekile futhi bugeze okungenani kabili ngosuku ngokugeza ubuso obuthambile
• Exfoliate njalo . Isiza isikhumba sakho ukuthi sikhiphe amaseli esikhumba afile futhi isiza ekugcineni izimbotshana zihlanzekile
• Ungalokothi ulale uzigcobile izimonyo.
• Sebenzisa isikhiphi sezimonyo esinganamakhemikhali. sebenzisa ama-cotton pads ahlanzekile ukuze ususe izimonyo, njengoba ngokuvamile kugcina kuholele ekutheni ama-pores avale.
• Uma uhlushwa i-breakout, ungalokothi uthinte noma ukhiphe noma iyiphi induna .
• Gcina kude nelanga eliqondile. Gqoka njalo i-sunscreen uma uchitha isikhathi esiningi ungaphandle.
• Ukudla okunempilo kuyindlela engcono kakhulu yokugcina ukuqubuka. Yidla imifino eminingi futhi uphuze uketshezi oluningi olunempilo esikhumbeni semvelo
Amathiphu: Lawa makhambi asekhaya angaxazulula izinkinga zakho eziningi zesikhumba. Nokho, ezinye izimo zesikhumba ezinzima zidinga umbono we-dermatologist. Uma izinduna noma izinduna zakho zingaqedi ngemva kwamasonto amabili, bheka uchwepheshe wesikhumba. Lokhu kungase futhi kube yi-hormonal. Ezinye izibazi azibuni ngokuhamba kwesikhathi. Impela ziyakhanya, kepha azihambi ngokuphelele. Uma uhlushwa yisimo esinjalo sesikhumba, thatha umbono we-dermatologist kuma-pimple marks.
