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Ukudla amagilebhisi ngesikhathi sokukhulelwa kugcwele impikiswano. Abantu abaningi bathi kuphephe ngokuphelele kanti abanye bathi kungcono ukugwema amagilebhisi ngesikhathi sokukhulelwa. Manje asikwazi ukufika eqinisweni lendaba ngaphandle kokuthi sibhekisise izinzuzo zokudla okunempilo nemiphumela emibi yamagilebhisi kwabesifazane abakhulelwe. Kukhona ukudla okuthile okufanele ukugweme ngesikhathi sokukhulelwa njengama-noodle asheshayo, utshwala, upopo njll. Kepha amagilebhisi awabonakali ngokoqobo ohlwini lwendabuko lokudla okufanele kukugwebe ngesikhathi sokukhulelwa.
Kodwa-ke, olunye ucwaningo lwesayensi luphakamise iminwe ekudleni amagilebhisi ngesikhathi sokukhulelwa. Eqinisweni, omisiwe, okungamagilebhisi omisiwe nawo abhalwe njengokudla okufanele akugweme ngesikhathi sokukhulelwa. Ithambo eliyinhloko lokuphikisana ngamanani aphezulu we-resveratrol ekhona kumagilebhisi. Leli khemikhali lingadala ubuthi kumama okhulelwe, kepha ukudla amagilebhisi ngesikhathi sokukhulelwa nakho kungakunika izakhamzimba ezibalulekile njenge-Vitamin A no-C.
Ukuqonda ukuthi ukudla amagilebhisi ngesikhathi sokukhulelwa kuphephile noma cha, ake sibhekisise imiphumela yako emibi kowesifazane okhulelwe.
Imiphumela Emibi Yamagilebhisi Kwabesifazane Abakhulelwe
Amagilebhisi Amnyama
Amagilebhisi amnyama ayinkinga ikakhulukazi kwabesifazane abakhulelwe. Kukholakala ukuthi isikhumba samagilebhisi amnyama siba esingagayeki ngohlelo lokugaya olubuthakathaka lowesifazane okhulelwe. Yingakho, abesifazane abakhulelwe kufanele bagweme amagilebhisi amnyama.
I-asidi
Amagilebhisi ane-asidi kakhulu ikakhulukazi uma emuncu. Futhi abesifazane abakhulelwe bathambekele ekubeni nesilungulela. Yingakho, i-asidi ingabangelwa uma abesifazane abakhulelwe bedla amagilebhisi amaningi kakhulu. Lokhu kungaholela ekucanuzelweni yinhliziyo nokuhlanza futhi.
Uhudo
Ukudla amagilebhisi amaningi kwandisa ukushisa kwesisu. Ngakho-ke lokhu kungaholela ekunyakazeni okuxekethile nohudo kwabesifazane abakhulelwe. Uhudo ngesikhathi sokukhulelwa yisimo esiyingozi ngoba kukwenza ukhulule uketshezi emzimbeni wakho.
Ubuthi
Inkinga enkulu ngokudla amagilebhisi ngesikhathi sokukhulelwa ukuthi aqukethe inani eliphakeme le-resveratrol. Leli khemikhali lingaba nobuthi kubantu besifazane abakhulelwe abangalingani. I-Resveratrol poisoning ingadala izinkinga eziningi ngesikhathi sokukhulelwa. Kodwa-ke, udinga ukudla amagilebhisi amaningi ngasikhathi sinye ukuze uhlupheke ngalesi simo.
Ngakho-ke ekugcineni singaphetha ngokuthi ukudla amagilebhisi ngesikhathi sokukhulelwa akufanele kube yinkinga ngaphandle kokuthi udle amaningi awo. Kufanele ukhawulele ukusetshenziswa kwakho kwamagilebhisi ngesikhathi sokukhulelwa. Futhi, ungalokothi ube namagilebhisi engenalutho esiswini noma kungenjalo uzohlushwa i-acid reflux.
