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IKayi holige iresiphi yendabuko yaseKarnataka elungiswa ikakhulu ngesikhathi samaholide. Eyaziwa nangokuthi i-coconut poli, le iresiphi emnandi ilungiswa ngo-coconut ogayiwe kanye ne-jaggery.
I-kobbari obbattu iyiqiniso ngokwengeziwe uswidi waseNingizimu India, kanti ibhele obbattu noma i-puran poli ngokwesiko kudabuka eMaharashtra. Umehluko omkhulu phakathi kwalokhu ukugcwaliswa.
Ukuqhekeka kokugcwaliswa kwejaggery nesembozo sangaphandle esithambile kwenza lokhu kudla kube mnandi ngokuphelele. Ingcwele yekayi ngokuvamile ilungiswa ngabadala bomndeni, njengoba udinga ukuba nobungoti kulokhu. Kungonakala ngokuphelele uma izilinganiso nenqubo kungalandelwa itiye.
Ngakho-ke, uma ungathanda ukuzama iresiphi eyiqiniso emnandi ekhaya, nayi ividiyo elandelwa inqubo yesinyathelo ngesinyathelo enezithombe.
IKAYI HOLIGE VIDEO RECIPE
I-KAYI HOLIGE RECIPE | INDLELA YOKUPHILA YEPHERI PURI | I-KOBBARI OBBATTU RECIPE | I-COCONUT PURAN POLI RECIPE I-Kayi Holige Recipe | Iresiphi yeNariyal Puran Poli | I-Kobbari Obbattu Recipe | Coconut Puran Poli Recipe Isikhathi Sokuzilungiselela Amahora ama-5 Isikhathi Sokupheka 1H Isikhathi Esiphelele 6 HoursIresiphi ngu: Kavyashree S
Uhlobo Lokupheka: Amaswidi
Khonza: 4
Izithako-
Sooji (chiroti rava) - 1 inkomishi
Maida - ½ inkomishi
I-powder e-turmeric - ¼th tsp
Amanzi - 1 cupth indebe
Ukhukhunathi ogayiwe - 1 isitsha
Ijaggery - 1 inkomishi
I-Cardamom powder - ½ tsp
Amafutha - 8 tbsp + 1 inkomishi
Ishidi lepulasitiki
Ungazilungiselela Kanjani-
1. Faka isooji endishini yokuxuba.
2. Faka i-maida ne-turmeric powder.
3. Hlanganisa kahle.
4. Faka izipuni ezi-2 zamafutha.
5. Bese, engeza ikomishi lamakota amathathu amanzi, kancane kancane, bese ulixova libe yinhlama ethambile.
6. Faka izipuni ezi-2 zikawoyela uphinde uxove imizuzu emihlanu.
7. Bese ufaka izipuni ezi-4 zamafutha futhi.
8. Yimboze ngepuleti bese uyivumela ukuthi iphumule amahora ama-5.
9. Faka ukhukhunathi ogayiwe embizeni yokuxuba.
10. Faka indebe yamanzi ye-¼th.
11. Yigaye ibe yinhlama ebushelelezi bese uyigcina eceleni.
12. Faka ijaggery epanini elifudumele.
13. Masinyane, engeza indebe yamanzi ye-.th.
14. Vumela ijaggery incibilike futhi ibilise cishe imizuzu emihlanu.
15. Faka umquba emhlabeni.
Hlanganisa ngokuqhubekayo ukuyigwema ekushiseni.
17. Yivumele ipheke imizuzu eyi-10-15, kuze kube yilapho ingxube iyaqina futhi iqala ukushiya izinhlangothi zepani.
18. Faka i-cardamom powder uphinde uhlanganise kahle.
19. Vumela ingxube ukuthi iphole imizuzu eyi-10.
20. Uma sekupholile ngokuphelele, gcwalisa ukugcwaliswa ube ngamabhola amancane.
21. Thatha isisekelo sokugingqika.
22. Beka ishidi lepulasitiki noma iphepha lamafutha esisekelweni.
23. Yigcobe ngamafutha.
24. Thatha ingxenye esayizi ephakathi yenhlama uyixove kakhudlwana.
25. Gcwalisa inhlama kancane bese ubeka ukugcwaliswa enkabeni.
26. Vala izikhala ezivulekile ngenhlama bese uyithambisa kancane.
27. Yibeke epulasitikini eligcotshisiwe bese uyicabalele ngezandla zakho.
28. Gcoba iphini lokugoqa ngamafutha.
29. Yigoqe ibe ngama-rotis acwebezelayo acijile ngophini wokugingqa.
30. Fudumeza ipani elicabalele.
31. Flip ishidi phezu kwepani elifudumele bese ngokucophelela, khipha upulasitiki.
32. Mayipheke ngakolunye uhlangothi, ngenkathi ithela amaconsi kawoyela ngakolunye uhlangothi.
33. Flip it over uyeke kupheke kuze kuphenduke umbala onsundu ngokukhanyayo.
34. Phaka kushisa.
- 1. Lapho uxova inhlama kakhudlwana, indawo ethambile ingcwele izophenduka ibe yiyo.
- 2. Ukugcwaliswa kufanele kuphekwe kuze kuqale ukuphuma ezinhlangothini zepani bese kuqoqwa enkabeni - njenge-halwa.
- Usayizi Wokukhonza - 1 ucezu
- Amakholori - 256 cal
- Amafutha - 11 g
- Amaprotheni - 2 g
- Amakhabhohayidrethi - 35 g
- Ushukela - 23 g
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA IKAYI HOLIGE
1. Faka isooji endishini yokuxuba.
2. Faka i-maida ne-turmeric powder.
3. Hlanganisa kahle.
4. Faka izipuni ezi-2 zamafutha.
5. Bese, engeza ikomishi lamakota amathathu amanzi, kancane kancane, bese ulixova libe yinhlama ethambile.
6. Faka izipuni ezi-2 zikawoyela uphinde uxove imizuzu emihlanu.
7. Bese ufaka izipuni ezi-4 zamafutha futhi.
8. Yimboze ngepuleti bese uyivumela ukuthi iphumule amahora ama-5.
9. Faka ukhukhunathi ogayiwe embizeni yokuxuba.
10. Faka indebe yamanzi ye-¼th.
11. Yigaye ibe yinhlama ebushelelezi bese uyigcina eceleni.
12. Faka ijaggery epanini elifudumele.
13. Masinyane, engeza indebe yamanzi ye-.th.
14. Vumela ijaggery incibilike futhi ibilise cishe imizuzu emihlanu.
15. Faka umquba emhlabeni.
Hlanganisa ngokuqhubekayo ukuyigwema ekushiseni.
17. Yivumele ipheke imizuzu eyi-10-15, kuze kube yilapho ingxube iyaqina futhi iqala ukushiya izinhlangothi zepani.
18. Faka i-cardamom powder uphinde uhlanganise kahle.
19. Vumela ingxube ukuthi iphole imizuzu eyi-10.
20. Uma sekupholile ngokuphelele, gcwalisa ukugcwaliswa ube ngamabhola amancane.
21. Thatha isisekelo sokugingqika.
22. Beka ishidi lepulasitiki noma iphepha lamafutha esisekelweni.
23. Yigcobe ngamafutha.
24. Thatha ingxenye esayizi ephakathi yenhlama uyixove kakhudlwana.
25. Gcwalisa inhlama kancane bese ubeka ukugcwaliswa enkabeni.
26. Vala izikhala ezivulekile ngenhlama bese uyithambisa kancane.
27. Yibeke epulasitikini eligcotshisiwe bese uyicabalele ngezandla zakho.
28. Gcoba iphini lokugoqa ngamafutha.
29. Yigoqe ibe ngama-rotis acwebezelayo acijile ngophini wokugingqa.
30. Fudumeza ipani elicabalele.
31. Flip ishidi phezu kwepani elifudumele bese ngokucophelela, khipha upulasitiki.
32. Mayipheke ngakolunye uhlangothi, ngenkathi ithela amaconsi kawoyela ngakolunye uhlangothi.
33. Flip it over uyeke kupheke kuze kuphenduke umbala onsundu ngokukhanyayo.
34. Phaka kushisa.
