Izinhlobo Eziyisithupha Zoviniga Nezinzuzo Zabo Zezempilo

Amagama Amahle Kakhulu Ezingane

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Uviniga yinto esinayo sonke eshalofini lasekhishini, esetshenziselwa ukususa igrisi, isikhunta ekuhlanzeni okhaphethi namamaki amakhrayoni anenkani, hhayi lokho kuphela, kwagcwala phezu kwamasaladi namakhukhamba alokho kunambitheka okumuncu kwe-asidi.

Kungenzeka nonke nijwayele uviniga ojwayelekile omhlophe, ngisho neviniga le-apula cider ebelinendawo ecacile ekulahlekelweni kwesisindo nasensimini yobuhle manje. Kodwa-ke, kunenqwaba yeviniga etholakala emakethe kusuka ku-apula cider uviniga kuya kuviniga omhlophe.

Izinhlobo ezivame kakhulu ze- uviniga ezitholakala eNdiya - uviniga omhlophe o-distilled ne-apula cider uviniga, nawo aziwa ngezinzuzo zawo ezahlukahlukene zezempilo nobuhle. Ezingeni eliyisisekelo, uviniga ukhiqizwa ngokuvutshelwa ketshezi oludakayo (uketshezi olunoshukela osuvele ubilisiwe ukudala i-ethanol) ngamagciwane e-acetic acid [1] .

Izithako eziningana ezifakiwe, kufaka phakathi ukhukhunathi, ilayisi, amadethi, i-persimmon, uju, njll, kungasetshenziswa ukwenza uviniga. Nalu uhlu lwezinhlobo ezahlukene zikaviniga ezitholakala ezimakethe nokusetshenziswa kwazo kanye nezinzuzo ezingaba khona.

Funda ukuze wazi ngezinhlobo ezahlukene zikaviniga nezinzuzo zazo zezempilo.

1. Uviniga we-Apple Cider

I-Apple cider uviniga, eyaziwa nangokuthi i-cider uviniga, yenziwe nge-cider noma i-apula kumele. Ama-apula ayabila futhi adluliswe ngenqubo ebanzi yokwenza umkhiqizo wokugcina [3] [4] [5] :

• Izinsiza ku ukuncipha komzimba .
• Iphatha amazinga kashukela egazini.
• Ivimbela i-acid reflux.
• Yehlisa i-cholesterol.
• Welapha umphimbo obuhlungu.
• Ithuthukisa impilo yenhliziyo.
• Ithuthukisa imetabolism.
• Iphatha amazinga e-pH enempilo.
• Ithuthukisa impilo yesikhumba.

Ukwehla kwe-apula cider uviniga:

• Ukusetshenziswa ngokweqile kungazenza zibe zimbi izimpawu ze-gastroparesis.
• Kunganciphisa isifiso sokudla futhi kukhuthaze imizwa yokugcwala [6] .
• Kungadala ukuguguleka kwe- koqweqwe lwawo amazinyo .
• Uma kudliwe ngaphandle kokuhlanjululwa, kungadala ukushisa komphimbo.
• Isebenzisana nemithi yesifo sikashukela kanye nezidakamizwa ezithile zomchamo.

2. Uviniga Obomvu / Omhlophe

Iviniga elibomvu / elimhlophe lewayini liyaziwa nangokuthi uviniga wendabuko, osetshenziswa kakhulu enqubweni yokupheka. Lezi zinhlobo zikaviniga zenziwa ngenhlanganisela yewayini elibomvu noma iwayini elimhlophe [7] . Iviniga elimhlophe linokunambitheka oku-tangy, kuyilapho uviniga obomvu ukhonjiswe ngojingijolo wemvelo [8] . Iviniga elibomvu lisetshenziswa kakhulu ekulungiseleleni ingulube, kuyilapho uviniga omhlophe usetshenziselwa ukulungiselela inkukhu / inhlanzi.

Izinzuzo zezempilo zikaviniga obomvu / omhlophe:

• Ikhambi elihle kakhulu lokugaya ukudla [9] .
• Siza ukunciphisa izimpawu zokuguga.
• I-acetic acid kulolu hlobo lweviniga ikhombisa ukuba wusizo ekwehliseni amafutha omzimba .
• Siza ukuthuthukisa ikhwalithi yesikhumba.

Ukwehla kweviniga elibomvu / elimhlophe:

• Yize uviniga omhlophe uvame ukuphepha, ukusetshenziswa ngokweqile kungadala izimo zokuvuvukala ezingxenyeni ezingenhla zamathumbu njengokuqaqamba kwenhliziyo noma ukugaya ukudla [10] .

3. Ilayisi Uviniga

Irayisi leviniga lingenye yezinhlobo zakudala zikaviniga, ezingazange zithole ukuthandwa kakhulu embonini yezempilo [ishumi nanye] . Yenziwe ngokubhola iwayini lelayisi, uviniga welayisi utholakala ngombala omhlophe, obomvu noma omnyama futhi uyatholakala nangefomu elimunyiwe noma elingavunyiwe futhi uqukethe i-acetic acid nenani elilinganisiwe lama-amino acid [12] . Uviniga omhlophe welayisi usetshenziselwa ukukha imifino, kanti uviniga obomvu welayisi usetshenziselwa ukulungiselela amasoso noma idiphu.

Izinzuzo zezempilo zikaviniga welayisi:

• Siza ukuthuthukisa ukugaya .
• Ingabe ukwelapha ukukhathala.
• Siza ukuthuthukisa izinga lokuzivikela [13] .
• Kungasiza ekuthuthukiseni impilo yenhliziyo nesibindi.

Ukwehla kwelayisi leviniga:

• Ukusetshenziswa njalo kwelayisi leviniga kungadala ukulimala kwamazinyo [14] .

4. Uviniga weBhalsamu

Uviniga webhalsamu waziwa ngokwesiko njengoviniga ombala onsundu ngombala owenziwe ngamagilebhisi angahlungiwe nangenamvubelo. Ngokungafani nezinye izinhlobo zikaviniga, uviniga webhalsamu awutholakali otshwaleni obilisiwe kodwa wenziwa ngamagilebhisi acindezelwe futhi ushiywa uneminyaka yobudala iwayini . Iviniga ebhalsamu icebile ngama-antioxidants futhi iqukethe cholesterol ephansi namafutha agcwele [ishumi nanhlanu] .

Izinzuzo zezempilo zeviniga ebhalsamu:

• Kungasiza ukunciphisa ingozi yomdlavuza [16] .
• Yehlisa ubungozi bezinkinga ezihlobene nenhliziyo njenge- isifo senhliziyo .
• Isebenza kahle njengokudambisa izinhlungu.
• Kungasebenza njengokucindezela ukudla.

Ukwehla kwamandla kaviniga webhalsamu:

• Ukuphuza uviniga webhalsamu ongahluziwe kungadala ukuvuvukala komphimbo nokulimala emphinjeni.
• Kungadala ubuhlungu besisu.

5. Uviniga weMalt

Lo viniga okhanyayo wegolide uyathandwa e-Austria, Germany naseNetherlands. Yenziwe ngokukhethekile ngotshwala futhi ayinabungozi futhi ibukhali ngokunambitheka. Uviniga wemithombo uqukethe i-acetic acid, ehlanjululwe phakathi kwamaphesenti ama-4 namaphesenti ama-8 e-asidi, okwenza kube isithako esihle kakhulu ukuphathwa kwesisindo [17] .

Izinzuzo zezempilo zikaviniga wemithombo:

• Izinsiza zokulawula amazinga kashukela futhi zingaba usizo ekwelapheni thayipha 2 sikashukela [18] .
• Amakholori aphansi, azuzisa kakhulu ekulahlekeni kwesisindo.
• Siza ukunciphisa i-cholesterol.

Ukwehla kwamandla eviniga wemithombo:

• Ukulimala komphimbo, ulwelwesi esiswini kanye nezinso kungavela ekusetshenzisweni ngokweqile kukaviniga wemithombo.
• Kungadala nokubola kwamazinyo futhi kwandise ingozi ye-osteoporosis.

6. Uviniga Womoba

Edume kakhulu ngokuthi uviniga womoba, lolu hlobo lweviniga lukhishwa ezimobeni futhi lusetshenziswa kakhulu ePhilippines. Ukunambitheka koviniga kamoba kufana nokweviniga lelayisi. Kodwa-ke, ngokungafani negama, uviniga womoba awumnandi futhi unephunga elifana nezinye izinhlobo zikaviniga.

Izinzuzo zezempilo zikaviniga kamoba:

• Kungasiza ukuthuthukisa ikhwalithi yesikhumba [19] .
• Kungasiza ukuphatha i-granular myringitis.
• Kungasiza ukuphatha i-glycaemia.

Ukwehla koviniga kamoba:

• Uma kudliwe ngokweqile, i-policosanol ekhona emobeni ingadala ukuqwasha isisu esibuhlungu, isiyezi, ikhanda nokuncipha kwesisindo okungenampilo.
• Ithinta amazinga e-cholesterol egazini
• Kungadala ukuncipha kwegazi [amashumi amabili] .

Encwadini Yokugcina…

Uviniga uluketshezi oluqukethe ikakhulukazi i-acetic acid namanzi futhi lusetshenziswa ekwenziweni kwezokwelapha, ocwaningweni lwesayensi nasekuhlolweni, nasezenzweni zokupheka. Uviniga kufanele udliwe ezingxenyeni ezincane noma ngemuva kokuhlanjululwa emanzini.

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