Njengomhleli wokudla, ngihlala ngihlunga izindlela zokupheka ezinezithako ezingu-20-plus, uhlu lwezinyathelo zokuwasha kanye nokubi kunakho konke, zokupheka ngaphakathi kwamaresiphi. Nakuba i-butternut squash kanye ne-crispy leek risotto ngokungangabazeki imnandi, futhi idla isikhathi esincane ngoMsombuluko ebusuku, kanye ne-M.O engiyithandayo. kulula kakhulu: izithako ezimbalwa, isikhathi sokupheka ngokushesha kanye nokuhlanza okuncane.
Ngizophinde ngibe ngowokuqala ukuvuma lokho kupheka okulula, kuyilapho kungenjalo yisicefe , ngokuvamile ingazuza ngokukhula kancane. Ukufafaza amakhambi amasha noma ijusi kalamula omncane kungase kuhambe ibanga elide, njengoba kungase kube nosawoti ogqagqene (usawoti ohlale ugcwele).
Wazalwa kanjalo-ke isidlo sami sakusihlwa esiyintandokazi i-perker-upper. Faka isosi yeyogathi enezithako ezintathu ethatha imizuzu emibili ukuyipheka. I-creamy, igqamile, iguquguquka futhi yenziwa ngezifiso. Ihambisana nenyama, izinkukhu, imifino kanye nokusanhlamvu; ithambisa ukudla okubabayo futhi yengeza into yokupholisa eyamukelekayo kunoma yini egazingiwe noma eyenziwe nge-caramelized. Ngendlela yayo eyisisekelo, akuyona ngisho iresiphi ngempela. Iyogathi kanye nejusi yewolintshi kanye nosawoti we-kosher.
Ngokuvamile, nakhu okwenzekayo: Ngizocabanga ngokuzwakalayo mayelana nombono wesidlo sakusihlwa esingase sibe khona (ubhatata ogazingiwe uju nobhontshisi?), amagama i-yoghurt sauce izophonswa engxoxweni futhi izikhathi eziyisishiyagalolunye kweziyishumi, isebenza ngendlela yayo esidlweni sokugcina. Isiqubulo sami? Akukaze kube nesikhathi esibi se-yoghurt sauce.
Nansi indlela yokwenza.
3-Isithako Isoso Yeyogathi
Izithako:
1 inkomishi yobisi oluphelele lwe-yogurt ye-Greek (ngisebenzisa i-Fage)
1 ulamula, uhhafu
Usawoti we-kosher
Izinyathelo:
1. Thatha indishi encane kanye ne-whisk, isipuni noma imfoloko. Faka iyogathi endishini, bese ukhama ijusi kalamula endishini. (Ngijusa ezandleni zami, ngisebenzisa iminwe yami ukubamba imbewu. Ungasebenzisa isisefo, ijusi ye-citrus noma buyisela kabusha uma ufuna.)
2. Hlanganisa noma ugovuze kuze kuhlanganiswe isoso. Isizini ukuze unambithe ngosawoti we-kosher futhi ulungise nolamula owengeziwe uma uwufuna.
Izinguquko:
- Sebenzisa i-lime esikhundleni sikalamula.
- Faka i-clove yegalikhi, egaywe kahle ku-a Indiza encane .
- Faka upelepele omnyama osanda kugaywa.
- Ukuze uthole ukungaguquguquki okuconsisa amathe, nciphisa isoso yakho ngokuchaphaza kwamanzi.
- Ukuze uthole isoso ecebile, engeza i-glug yamafutha omnqumo.
- Engeza izinhlobonhlobo zamakhambi amasha aqoshiwe, njenge-cilantro, i-parsley, i-mint noma i-tarragon.
Ungathola ukunethezeka ngokuthanda kwakho, kodwa ngivame ukunamathela kufomula eyisisekelo iyogathi-citrus-salt. Uma usuzinzile kuphrofayela yakho ye-flavour, izinhlelo zokusebenza azipheli: Yikhonze ngelayisi, i-couscous noma i-quinoa; mncane ukuze wenze ukugqoka okunokhilimu kwesaladi elilula eliluhlaza (ngicabanga ngakho njengepulazi elihle); dollop ube isobho elihlanzekile njenge-carrot-ginger; sebenzisa ukuhlobisa i-steak, inkukhu noma iwundlu; noma intandokazi yami siqu, swoosh ungqimba oluningi endishini bese ulunqwabelanisa phezulu nemifino egazingiwe kanye namatshwele acwebile. Dig in. Phinda.
OKUhlobene: Ngingumhleli Wokudla futhi Angikaze Ngiwuhlube Ujinja. Nakhu Kungani Ungafanele Futhi
