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Izinwele ezinhle nesikhumba esikhanyayo esinempilo yisifiso sabo bonke abesifazane! Kepha sikufinyelela kangaki? Okubaluleke kakhulu, yimali nemizamo emingaki esiyifaka ekutholeni kodwa sibe sizihlanganisa futhi sizigcina njalo kubonakala kungenzeki ezikhathini eziningi!
Ngakho-ke, sifeza kanjani lezi zinto ezimbili kalula? Kulula! Esikhundleni sokuzama imikhiqizo yokunakekela isikhumba ebizayo nezimonyo, ake sizame ukukufeza ngaphakathi! Njengoba sonke sazi, akukho okusebenza kangcono kunokudla okunomsoco nokugcina ukudla okunempilo kakhulu!
Ukudla Ukuze Usindiswe!
Uyazi ukuthi kukhona ukudla neziphuzo ezingakusiza ukuthi ukhanyise okunempilo esikhunjeni lapho usudla njalo? Uma ungasikholwa, funda ukuze wazi ukuthi yikuphi lokhu kudla okusebenza njengomlingo futhi kumise isikhumba sakho ekugugeni kanye nokukunika amandla ngaphakathi, ukuze ukhanye ngendlela engakaze ibonwe ngaphambili!
Esihlokweni sanamuhla, sizokwabelana ngokuthi ukufaka inqwaba yezindlela zokupheka ijusi kungakunika kanjani isikhumba esingcono, kukusize wehlise isisindo futhi, ngasikhathi sinye, wenze isikhumba sakho sibonakale sisincane. Akugcini lapho, la majusi anikezwe ama-antioxidants, yingakho aqinisa amasosha akho omzimba futhi avikele amaseli akho kunoma yimuphi umonakalo.
Isibusiso Sikawolintshi!
UVitamin C ubedume ngokukunikeza izinwele ezakhayo nezondlekile! Ukuthola izinwele ezinesimo futhi ezinomswakama, ukusebenzisa i-conditioner akwanele. Zama lezi zokupheka zejusi ezabiwe ngezansi ukuze uthole izinwele ezinempilo nezicwebezelayo ngokwemvelo!
Uma kukhulunywa ngesikhumba, akunandaba ukuthi useminyakeni yama-20 noma yama-30, umcabango wokuguga ngaphambi kwesikhathi ungene emqondweni wakho futhi uqhubeka nokufuna ukhilimu omuhle wokulwa nokuguga, ozovimbela isikhumba sakho ekugugeni!
Kepha ucwaningo luthi ukuguga kumiswa kangcono ngaphakathi! Faka lezi zokupheka zejusi ezigcwele ama-antioxidants azovikela amaseli ethu ekulimaleni futhi asisize ukugcina ukukhanya kwethu kwentsha kuqinile!
Ukwehla kwesisindo kwakungakaze kube lula kangako ngaphambili!
Abaningi bethu bangathanda ukulahlekelwa yilabo kilos abengeziwe esiswini, kodwa kuphela uma ukwehlisa isisindo kwakulula njengokukuthola! Kepha kuthiwani uma sitshela ngezindlela zethu zokupheka zejusi eziphezulu, ezigcwele i-fiber yokudla ongalahlekelwa yilezo kilos ezingeziwe ngokuzikhandla?
Zikugcina ugcwele isikhashana futhi zikuvimbela ukuthi ungadli lokho kudla okungeziwe, okungenamsoco okungenamsoco amehlo akho angakunaki, ukunotha ngofibre. Ngaphezu kwalokho, lezi zokupheka zejusi le-citric ziyaziwa ukuthi zigcwele izakhamzimba namaminerali, okuzokhipha ubuthi emzimbeni wakho bese kuwukhipha ngaphakathi.
Manje ngaphandle kokulibaziseka, ake sibheke masinyane uhlu lwethu lwezindlela zokupheka ijusi eziphezulu ukuthola isikhumba nezinwele ezinempilo.
Usuku nathi! Ungakhohlwa ukusimaka ezithombeni zakho zejusi @boldskyliving ku-Instagram naku-Facebook. Sizothanda ukwabelana ngezithombe zethu esizithandayo kakhulu nabafundi bethu!
1) Iresiphi yejusi ye-Carrot Orange
Le iresiphi yejusi ibhekwa njengeresiphi enhle kakhulu yejusi yokuthola isikhumba esinempilo nesikhanyayo. Njengoba le jusi iqukethe amavithamini C, E, K kanye nezakhamzimba ezinjenge-calcium, i-potassium ne-magnesium, yondla umzimba wakho ngaphakathi futhi isize ukukhipha izinto ezinobuthi emzimbeni wakho.
2) Green Smoothie Recipe
Uma kukhulunywa ngamajusi anempilo noma izindlela zokupheka ze-smoothie, sifunga iresiphi yethu eluhlaza eluhlaza. Le Smoothie iqukethe ubuhle besipinashi, ikhukhamba, amagilebhisi nobhanana futhi ikuboleka inani eliphezulu lamaprotheni ngaphakathi.
3) I-Carrot Apple Smoothie Recipe
Le Smoothie isebenza njenge-potion yomlingo ekunikeza isikhumba esikhanyayo, njengoba iqukethe i-collagen, ezogcina isikhumba sakho sishwabene mahhala futhi sisebancane.
4) Sunshine Smoothie Recipe
Le smoothie yenza ubulungiswa egameni layo! Ukungeza ingilazi yale jusi esidlweni sakho sasekuseni ngeke kungeze ukukhanya kwelanga kuphela ekuseni kwakho, kodwa futhi kukwenza ukhanye ngaphakathi. Chofoza kusixhumanisi seresiphi ukuze wazi ukuthi kanjani!
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