Ama-Yams vs. Amazambane Amnandi: Uyini Umehluko?

Amagama Amahle Kakhulu Ezingane

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Ulinda unyaka wonke ukuze umbe kumayam kamama wakho Wokubonga ngama-marshmallows amancane. Nakuba zingase zibe mnandi, kuvele ukuthi aziwona nhlobo ama-yam. Nakuba amazwi ubhatata futhi i-yam isetshenziswe ngokushintshana amashumi eminyaka, empeleni kukhona umehluko omkhulu phakathi kwakho kokubili. Ama-Yam vs. Ubhatata: Ingabe ayafana? Impendulo ingucha onamandla.

OKUPHATHELENE: Amaresiphi angama-23 Amazambane Amnandi Kakhulu Okudingayo Empilweni Yakho

Ayini AmaYam?

Ama-yam angempela, adabuka eNtshonalanga Afrika nase-Asia, anesikhumba esiqinile esifana namagxolo esihlahla, esifana nomdumbula. Inyama yabo ingahluka ngombala kusuka komhlophe kuya kobomvu kuya konsomi. Ziyaduma eNtshonalanga Afrika nase-Caribbean cuisines, ngokuvamile ziphakelwa ngokufakwa kwenyama noma zifakwe inkanyezi emaresiphi afana nephalishi le-yam noma i-dun dun (i-yam ethosiwe). Omile futhi anesitashi kunokuba abe mnandi kodwa angalungiswa ngazo zonke izindlela ezifanayo nobhatata, kusukela ekugazini kuya ekuthoseni. (Nokho singabeka etafuleni ama-marshmallows amancane.)

Ayini Amazambane Ashukela?

Uma ubona ubhatata kumenyu yase-U.S., okungase kufike engqondweni ubhatata oyinyama ewolintshi, onesitashi futhi anesikhumba esincanyana sangaphandle njengamazambane abomvu nama-russets kodwa ukunambitheka kakhudlwana. (Nakuba zikhona ngempela izinhlobo eziningi zikabhatata.) Badabuka khona Melika Ephakathi naseNingizimu kodwa manje sezikhule kakhulu North Carolina .

Uyini Umehluko?

Ama-Yam kanye nobhatata kunomehluko kukho kokubili ukubukeka, ukunambitheka kanye nemvelaphi. Kodwa-ke, abantu baseMelika sebesebenzisa la magama ngokushintshana, cishe njalo bebhekise kubhatata owolintshi. Kwenzeka kanjani lokhu? Lapho abantu base-Afrika begqilazwa futhi balethwa emazweni aseMelika, ama-yam angempela weza nabo. Lapho ama-yam esephelile, ubhatata omhlophe wawuthatha indawo. Abantu abagqilaziwe baqala ukubabiza nyami , igama lesiFulani elisho ukudla, kamuva elahunyushwa egameni elithi yam. Kwathi ngeminyaka yawo-1930s, iLouisiana yaqala ukubiza ubhatata wayo owolintshi ngamayam ukuze isize ukuhlukanisa futhi imaketha kangcono isilimo sayo kunezinye izifundazwe. Futhi okunye umlando.

Ngakho-ke, ezitolo eziningi zokudla zaseMelika namuhla, kuzomele ubone ubhatata omningi—kodwa angase abhalwe ukuthi ama-yam eshalofini. Ama-yam angempela angase abe nzima ukuwathola; ungase ube nenhlanhla engcono esitolo segrosa esikhethekile. Ungakwazi futhi ukuwa-oda ku-inthanethi .

Izinzuzo Zezempilo Zokudla Ubisi Namazambane

Izimila

Ama-Yam ane-fiber ephezulu (cishe amagremu angu-5 ngenkomishi eyodwa yokuphakelwa), ayinawo amafutha, aphansi ngamakhalori futhi aqukethe namaphrotheni amancane. Bagcwele phama amavithamini namaminerali , njengovithamini C, i-manganese, ithusi ne-potassium—isiphakeli esisodwa siqukethe cishe amaphesenti angu-20 yenani lakho elinconywayo lansuku zonke laleyo naleyo. I-Potassium ne-manganese isekela impilo yamathambo, kuyilapho uvithamini C uqinisa amasosha akho omzimba. I-Copper isiza ekumunceni insimbi futhi ikhuthaze ukukhiqizwa kwamangqamuzana egazi abomvu. Njengoba ama-yam agcwele ama-antioxidants, anganciphisa nokuvuvukala. Ama-Yam abuye aqukethe i-compound call i-diosgenin, ucwaningo oluthole ukuthi luxhumene nokusebenza kobuchopho, ukukhula kwe-neuron kanye nenkumbulo ethuthukisiwe.

Ubhatata

Ubhatata une-fibre namaprotheni athe xaxa kunama-yam, kanye nama-calories amaningi, amafutha nama-carbs. Ukunikezwa ngakunye kwenkomishi eyodwa kunengxenye ye-manganese enconyelwa nsuku zonke, ngaphezu kwengxenye yesine yevithamini B6 ne-potassium enconywa nsuku zonke, amaphesenti angama-65 kavithamini C wakho wansuku zonke kanye nenani elikhulu. 769 amaphesenti kavithamini A wakho wansuku zonke. Uvithamini A ubalulekile emasosheni omzimba anempilo kanye namathumbu. Ubhatata muhle kakhulu ekulondolozeni umbono onempilo, njengoba inkomishi eyodwa iqukethe i-beta-carotene ephindwe kasikhombisa (okuyinto esetshenziselwa ukwakha ama-light receptors emehlweni akho) oyidingayo ngosuku. Futhi zigcwele ama-antioxidants angase abe nezakhiwo zokulwa nomdlavuza. Ubhatata onsomi ikakhulukazi nawo uye waxhunyaniswa nokwenza ngcono ukusebenza kobuchopho.

Usulungele ukupheka?

Izinhlobo Zamazambane Amnandi Ongazibheka Esitolo Esikhulu

Amazambane Awolintshi Amnandi

Isithako esiyinhloko samafrimu akho owathandayo, uphaya wasekwindla kanye nesidlo sasemini sokuya emsebenzini. Zinoshukela, zithambile, zimanzi futhi ziyahlukahluka kuzo zonke izinhlobo, nakuba ezinye izinhlobo zizohluka kancane ngombala nokunambitheka. Noma kunjalo, ubhatata omningi wawolintshi uyashintshana ekuphekeni nasekubhakeni. Ukunambitheka kwabo okuyingqayizivele kanye nenhliziyo, imvelo enesitashi ibambelela ngaphansi kwezinongo ezinamandla kanye nezithako ezinesibindi njengoshukela onsundu kanye ne-paprika ebhemayo.

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Amazambane Amnandi Amhlophe

Angase abukeke njengama-spuds avamile ngaphakathi, kodwa inyama yawo yangaphandle kanye ne-oblong shape kuyisipho. Akukhona nje kuphela ukuthi kukhona ubhatata omhlophe onesikhumba esibomvu nesinsomi, ungase futhi ubone ezinye ezifana nezinhlobonhlobo ze-O’Henry, ezimhlophe nangaphandle. Isitashi sabo sibenza bome kancane, ngakho-ke ukuwapheka ku-sauce enokhilimu noma e-citrusy kufanele kusize ukuwamanzisa.

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Amazambane Amnandi Aphephuli

Abahle yini? Ubhatata omningi onsomi e-U.S. ama-Stokes avela eNyakatho Carolina, kodwa amazambane ase-Okinawan avela eHawaii nawo avamile. Ubhatata onsomi uvame ukuba minyene kunezinye izinhlobo, kodwa uphenduka ucebe, ube nesitashi namantongomane uma uphekiwe (abanye baze bathi njengewayini ). Wosa, uwathose noma uwaphekele ukuze uqiniseke ukuthi agcina umbala wawo onsomi.

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Izinhlobo zamaYamu

Kunezinhlobo ezingaphezu kuka-600 zama-yam ezisatshalwa namuhla futhi i-Afrika iyikhaya lamaphesenti angama-95 awo. Nazi izinhlobo ezimbalwa zama-yam okufanele uziphenye. Bangase badinge imilenze eyengeziwe ukuze bathole kodwa bakufanele—ubhatata waseNtshonalanga awusondeli.

Ama-yam ase-Afrika:Ungase futhi uwabone abizwa ngokuthi ama-puna yams, ama-Guinea yams, ama-tubers noma ama-yam aseNigeria. Ama-yam ansomi:Lezi zitholakala e-Asia futhi zivamile emazweni afana neJapane, iVietnam kanye nePhilippines. Ungawabona njengo-be, osekudume ngempela i-stateside ku-ayisikhilimu kanye ne-halo-halo, uphudingi owenziwe ngeqhwa eligayiwe kanye nobisi oluhwamukile. Ama-yam aseNdiya:Ebizwa nangokuthi i-suran, lolu hlobo luvame kakhulu emazweni ashisayo nashisayo. E-India, isetshenziselwa ukuthosa, ama-curries kanye ne-poriyal, isidlo semifino esosiwe. Ama-yam aseShayina:Obeye aziwe njengo isinamoni ifika , amazambane aseShayina kanye ne-nagaimo, lesi sitshalo siwumvini okhuphukayo osekungamakhulu eminyaka usetshenziswa emithini yemithi yamaShayina. Kuzame kusitshulu, irayisi ethosiwe noma i-congee.

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